Calorie Table - E te Fia Iloa Calories o Mea'ai?

O le a le mea muamua e sau i lou mafaufau pe a e mafaufau i kalori? E iai se mea e fai ai kalori ma le pa'u mamafa? kalori o meaaiO fea e mafai ona e aʻoaʻoina ai? pule calorie ma kalori laulau o le a O le fea meaai e fia kalori? E fa'apefea ona fa'atatau le kalori o mea tatou te 'ai?

Fesili, fesili… E tele fesili e uiga i lenei mataupu. Aua e te popole i lenei pou kalama ve lisi kalori o meaai Na matou tusia ina ia mafai ona e iloa le mea o loʻo e mafaufau i ai. Sei o tatou faamatala atu po o le a le kalori, o le laasaga sili lea ona taua i le faaitiitia o le mamafa, ona tuuina atu lea o se faamatalaga auiliili. pule calorie tatou avatu

O a kalori?

Kalori, o se iunite e fua ai le malosi. E masani ona faʻaaogaina e fua ai le malosi o meaʻai ma meainu. Ia pa'u le mamafa E manaʻomia e o tatou tino le faʻaitiitia o kalori nai lo le mea e manaʻomia e faʻaalu i aso taʻitasi.

Pa'u mamafa ma le aofa'i o kalori

I se tulaga lautele, o le aofaʻi o kalori e ave i aso taʻitasi o loʻo tuʻuina atu i lalo. Ole tau averesi lea. Ole aofa'i ole aofa'i e fa'atatau ile fesuiaiga e pei ole mamafa ole tagata ma le gaioi:

19-51 tausaga fafine 1800 – 2400 kalori
19-51 tausaga le matutua tane 2,200 – 3,000 kalori
Tamaiti ma talavou 2-18 tausaga 1,000 - 3,200 kalori

I le averesi, e manaʻomia e se fafine le 2000 kalori i le aso e faʻamautu ai lona mamafa. Ae fa'apefea pe a mana'o lenei fafine e pa'u le mamafa?

Ona itiiti ifo lea o le 2000 kalori i le aso. Faataitaiga; 1500 kalori. O lena mea o le a maua ai se pa'u o le 500 kalori i le aso. I lenei auala, e mafai ona faʻavaivaia le afa kilokalama i le vaiaso. Afai na te aveina le 500 kaloli e itiiti ifo i le aso ae ave le 500 kalori, o lona uiga, afai na te faia taʻaloga, o le a faaluaina le aofaʻi o lona mamafa ma o le a mafai ona paʻu le tasi kilokalama i le vaiaso.

alii i aso uma mana'omia kalori e sili atu nai lo tamaitai. O le averesi o le tagata e manaʻomia le 2500 kalori e faʻamautu ai lona mamafa ma e leiloa le pauna i le vaiaso E tatau ona 'ai 1500-1600 kalori i le aso.

E pei ona ou fai atu i luga, o nei fuainumera o tau masani ma eseese mai lea tagata i lea tagata e faalagolago i nisi o mea. O tulaga ia e pei o le matua, maualuga, mamafa o loʻo i ai nei, tulaga o gaioiga, soifua maloloina metabolic ...

I lenei tulaga, ia aveesea le mamafa numera o kalori e te tatau ona e. E fa'apefea ona e faia lea fa'atatauga? kalori o meaai e tatau ona e iloa.

O le mea lena e mo oe se faʻamatalaga calorie pule sa matou saunia. ituaiga uma tau kalori o meaai E mafai ona e mauaina mai lenei lisi.

O le fea Mea'ai e Tele Kalori? Fa'amatalaga Calorie Siata

Kalori Lisi o Fua'ai

Mea'ai	Iunite	Kalori
Bean lautele	100 gr	84
okra	100 gr	33
pi	100 gr	89
broccoli	100 gr	35
Brussels tatupu	100 gr	43
tamato	100 gr	18
Artichoke	100 gr	47
carrots	100 gr	35
sipinasi	100 gr	26
Maukeni	100 gr	25
kapisi uliuli	100 gr	32
kaulifilau	100 gr	32
Seleri	100 gr	18
Asparagus	100 gr	20
Kapisi	100 gr	20
taligaʻimoa	100 gr	14
sālaki	100 gr	15
Mısır	100 gr	365
Beet	100 gr	43
chips pateta)	100 gr	568
Pateta (puna)	100 gr	100
Pateta falai)	100 gr	280
eggplant	100 gr	25
Chard	100 gr	19
leek	100 gr	52
Fennel	100 gr	31
Roketi	100 gr	25
Kukama	100 gr	16
kaliki	100 gr	149
aniani	100 gr	35
pateta suamalie	100 gr	86
Pi pi lanumeamata	100 gr	90
Lani	100 gr	19
Pepa lanumeamata	100 gr	13
Scallion	100 gr	32

Kalori Lisi o Fua

Mea'ai	Iunite	Kalori
rasipeli	100 gr	52
fala 'aina	100 gr	50
pears	100 gr	56
avoka	100 gr	167
quince	100 gr	57
pilekipeli	100 gr	43
Çilek	100 gr	72
uʻa	100 gr	43
Elma	100 gr	58
Erik	100 gr	46
kerapeferuta	100 gr	42
Guava	100 gr	68
Aso	100 gr	282
mati	100 gr	41
meleniusi	100 gr	19
meleni	100 gr	62
apricots	100 gr	48
Cranberry	100 gr	46
sieri	100 gr	40
kiwi	100 gr	48
Limon	100 gr	50
Mandarin	100 gr	53
mango	100 gr	60
bananas	100 gr	90
rimoni	100 gr	83
Nectarine	100 gr	44
papaya	100 gr	43
moli	100 gr	45
fuālaau rambutan	100 gr	82
peaches	100 gr	39
Trabzon Persimmon	100 gr	127
vine mata	100 gr	76
sieri	100 gr	58
Blueberry	100 gr	57
Fua Fetu	100 gr	31
olive	100 gr	115

O le a le Serotonin? E faʻafefea ona faʻateleina le Serotonin i le faiʻai?

Saito ma Legumes Lisi Kalori

Mea'ai	Iunite	Kalori
parili	100 gr	354
saimini karite	100 gr	357
Pi fatugaʻo	100 gr	347
fatu fatu fatu	100 gr	341
Saito	100 gr	364
semolina saito	100 gr	360
Fa'a saito	100 gr	216
Masoa saito	100 gr	351
Bulgur	100 gr	371
araisa enaena	100 gr	388
Quinoa	100 gr	368
Couscous	100 gr	367
Pasta (puna)	100 gr	85
Pasta (mamago)	100 gr	339
Manti	100 gr	200
Lentils (mamago)	100 gr	314
Chickpies	100 gr	360
Alaisa (puna)	100 gr	125
Alaisa (mamago)	100 gr	357
Soya	100 gr	147
Sesame	100 gr	589

Lisi Calorie susu

Mea'ai	Iunite	Kalori
Pata susu	100 gr	38
susu almond	100 gr	17
Feta sisi (ga'o)	100 gr	275
Sini sisi	100 gr	330
cheddar tuai	100 gr	435
sisi Hellim	100 gr	321
Suasusu povi	100 gr	61
Sisi Cheddar (fa'atasi ai ma le ga'o)	100 gr	413
kulimi	100 gr	345
Sisi 'oti	100 gr	364
Suasusu 'oti	100 gr	69
sisi mamoe	100 gr	364
susu mamoe	100 gr	108
sisi kulimi	100 gr	349
Kulimi	100 gr	242
kulimi sasa	100 gr	257
labneh	100 gr	63
Curd sisi	100 gr	90
Mozzarella sisi	100 gr	280
Sisi Parmesan (fa'atasi ai ma le ga'o)	100 gr	440
Soy susu	100 gr	45
Suasusu (ma le ga'o)	100 gr	68
Puluisa araisa	100 gr	118
Sisi fale	100 gr	98
Sisi Tulum	100 gr	363
Yogurt (ga'o)	100 gr	95

Nati ma Fua Fa'amago Lisi Kalori

Mea'ai	Iunite	Kalori
Pistachio	100 gr	562
Fuga o le sunflower	100 gr	578
Almond	100 gr	600
nati Pasila	100 gr	656
Walnut	100 gr	549
Pine pine	100 gr	600
Faamatalaga	100 gr	650
Pinati	100 gr	560
Maukeni fatu	100 gr	571
Cashew	100 gr	553
Chennut	100 gr	213
Flax fatu	100 gr	534
Pulu mago	100 gr	107
Mati mamago	100 gr	249
Apricots mago	100 gr	241
Faʻi vine	100 gr	299
Pipi tao tao	100 gr	267
Pecan	100 gr	691
Pinati	100 gr	582

Lisi Kalori Ga'o ma Su'u

Mea'ai	Iunite	Kalori
suauu avoka	100 ml	857
Sunflower	100 ml	884
Suauu almond	100 ml	882
Suauʻu iʻa	100 ml	1000
suauu walnut	100 ml	889
Suau'u Hazelnut	100 ml	857
suauu sinapi	100 ml	884
Laʻu popo	100 ml	857
Suau'u Fatu maukeni	100 ml	880
suauu canola	100 ml	884
suauu linseed	100 ml	884
Margarine	100 ml	717
suauu sana	100 ml	800
Suauʻu sesame	100 ml	884
faʻapata	100 ml	720
suauu pinati	100 ml	857
suauu olive	100 ml	884

Lisi Kalori o Mea'ai

Mea'ai	Iunite	Kalori
Salu	100 gr	227
Steak (fa'u'u)	100 gr	278
Tenderloin	100 gr	138
Dana	100 gr	282
mama povi	100 gr	192
fatuga'o povi	100 gr	163
Veal	100 gr	223
Hindi	100 gr	160
kusi	100 gr	305
Foie gras	100 gr	133
Mutoni	100 gr	246
Manu (ga'o)	100 gr	310
Tamai mamoe (ga'o, tunu)	100 gr	282
La'i mamoe	100 gr	201
aano o pato	100 gr	404
Bacon	100 gr	133
Salam	100 gr	336
Pipi (maualalo ga'o)	100 gr	225
Pipi (ga'o)	100 gr	301
sosis	100 gr	230
Sukuk	100 gr	332
moa tunu)	100 gr	132
Fata moa (puna)	100 gr	150

Fa'amanuiaga ole Pistachios - Tau Fa'ai'ai ma A'afiaga ole Pistachios

Lisi o Kalori o Seafood

Mea'ai	Iunite	Kalori
I'ai	100 gr	190
suasami	100 gr	135
pipi	100 gr	148
i'a e tasi	100 gr	86
Kaviar	100 gr	264
Lobster	100 gr	89
Faisau	1 pc	6
Squid	100 gr	175
Uafu	1 pc	144
Lanumoana	100 gr	159
Uiti	100 gr	90
Mussel	100 gr	172
iʻa kotu	100 gr	105
Sarataisa	100 gr	208
Salemoni	100 gr	206
Tuna	100 gr	121
Mackerel	100 gr	262

Lisi Kalori Mea'ai Falaoa

Mea'ai	Iunite	Kalori
Drumstick	100 gr	274
falaoa paepae	100 gr	238
falaoamata paepae	100 gr	365
Masi	100 gr	269
brownie	100 gr	405
Cupcake	100 gr	305
falaoa rye	100 gr	240
keke sukalati	100 gr	431
falaoa tele saito	100 gr	265
Muffin	100 gr	316
Donut	100 gr	421
falaoa oona	100 gr	289
pai apu	1 fasi	323
falaoa enaena	100 gr	250
falaoa hamburger	100 gr	178
Pie Spinach	100 gr	246
Fala falaoa	100 gr	212
Crepe	100 gr	224
Croissant	100 gr	406
Lavash	100 gr	264
pasta	85 gr	307
falaoa sana	100 gr	179
kalama	100 gr	368
Muffin	100 gr	296
Omomi	100 gr	280
panikeke	100 gr	233
Pita	100 gr	268
keke vai	100 gr	229
sawdust pastry	100 gr	558
falaoa enaena	100 gr	247
totila	100 gr	265
faʻamanuia	100 gr	261
Paluga (sauni)	100 gr	236

Lisi Kalori Mea'ai Sugary

Mea'ai	Iunite	Kalori
agave	100 gr	310
maple syrup	100 gr	270
Pistachio aisakulimi	100 gr	204
Pata almond	100 gr	411
Bal	100 gr	300
sukalati pogisa	100 gr	586
Cheesecake	100 gr	321
sokolate	100 gr	530
Aisakulimi sukalati	100 gr	216
keke sukalati	100 gr	389
Siaki Strawberry	100 gr	278
Strawberry aisakulimi	100 gr	236
mataua sukalati	100 gr	467
pai apu	100 gr	252
Hazelnut Wafer	100 gr	465
Keke Hazelnut	100 gr	432
Fructose	100 gr	368
Kulukose	100 gr	286
Granola pa	100 gr	452
keke kāloti	100 gr	408
Gumballs	100 gr	354
Sieli	100 gr	335
asikulimi karamel	100 gr	179
Kuki	100 gr	488
keke tipolo	100 gr	352
fualaau aisakulimi	100 gr	131
keke fua	100 gr	354
sua sua sana	100 gr	281
Paʻu suka	100 gr	389
Sucrose	100 gr	387
Puluisa araisa	100 gr	134
aisa kulimi vanilla	100 gr	201
Faaulu	100 gr	312

Lisi Kalori Meainu

Mea'ai	Iunite	Kalori
pia e le o le ava malosi	100 ml	37
Uaina paepae	100 ml	82
Bira	100 ml	43
Posa	100 ml	148
lauti aisa	100 ml	37
Suasusu sukalati	100 ml	89
taumafa coke	100 ml	1
Sua tamato	100 ml	17
Sua apu	100 ml	47
Meainu malosi	100 ml	87
meainu fa'akasa	100 ml	39
Fefete	100 ml	42
Uaina mumu	100 ml	85
Kola	100 ml	59
liqueur	100 ml	250
Sua o le tipolo	100 ml	21
Lemonade	100 ml	42
pia malt	100 ml	37
Sua suamalie	100 ml	46
Milu le susu	100 ml	329
Sua rimoni	100 ml	66
sua moli	100 ml	45
Rakı	100 ml	251
sukalati vevela	100 ml	89
lauti aisa	100 ml	30
Champagne	100 ml	75
.Arap	100 ml	83
Pisi sua	100 ml	54
lauti lē suamalie	100 ml	3
Kofe uliuli e le suamalie	100 ml	9
Tequila	100 ml	110
Kofe Take	100 ml	2
whiskey	100 ml	250
Sua o le Cherry	100 ml	45
Vodka	100 ml	231

Mea'ai Fa'alesoifua maloloina e Mata'utia le 'A'ai Tele

Lisi Kalori Mea'ai Anapogi

Mea'ai	Iunite	Kalori
Cheesecake	100 gr	263
hamburger	100 gr	254
pizza pa'u manifinifi	100 gr	261
Peperoni Pizza	100 gr	197
Lasagna	100 gr	132
Pisa mushroom	100 gr	212
Falai pateta	100 gr	254
Pisa sisi	100 gr	267
Veggie pizza	100 gr	256
mama aniani	100 gr	411
Sosisi faapani	100 gr	269
Pizza sosisi	100 gr	254
fasi moa	100 gr	296
Sanuisi moa	100 gr	241
Tuna pizza	100 gr	254
pizza mea'ai	100 gr	256

Supa ma Meaai Lisi Kalori

Mea'ai	Iunite	Kalori
Bulgur pilaf	100 gr	215
Supa tamato	100 gr	30
supa aano o manufasi	100 gr	33
Siu pi paepae ma aano o manu	100 gr	133
moa tao	100 gr	164
supa kāloti	100 gr	25
humus	100 gr	177
Supa maukeni	100 gr	29
Karniyarik	100 gr	134
Ua tumu i le mince	100 gr	114
Pita ma mince	100 gr	297
Supa kulimi broccoli	100 gr	45
kulimi supa mushroom	100 gr	39
Supa moa kulimi	100 gr	48
Supa kapisi	100 gr	28
Supa lentil	100 gr	56
Supa pateta	100 gr	80
Pateta pateta	100 gr	83
Salati pateta	100 gr	143
Alaisa	100 gr	352
Fualaʻau fualaʻau	100 gr	28
Salati Kaisara moa	100 gr	127
la'au fa'atumu	100 gr	141
Faatumu i le suauu olive	100 gr	173
Artichokes ma le Suau'u Olive	100 gr	166
Seleli ma le suauu olive	100 gr	66
Pipi lanumeamata ma le suauu olive	100 gr	56

La'au, Mea'ai, Sausi Lisi Kalori

Mea'ai	Iunite	Kalori
Tabasco	100 gr	282
Sage	100 gr	315
Anisese	100 gr	337
cayenne	100 gr	318
Sausi sinapi meli	100 gr	464
balsamic vineka	100 gr	88
sosi barbeque	100 gr	150
sosi bechamel	100 gr	225
Rosemary	100 gr	131
bolognese	100 gr	106
Tizzeria	100 gr	94
Fatu uli	100 gr	333
Aneto	100 gr	43
tamato mama	100 gr	38
Tomato pipi	100 gr	82
Sosi tamato	100 gr	24
kulimi oona	100 gr	217
Apple cider vinegar	100 gr	21
Pasila	100 gr	233
Pata pinati	100 gr	589
sosi sinapi	100 gr	645
fatu sinapi	100 gr	508
fatu poppy	100 gr	525
jalapeno	100 gr	133
Pepa uliuli	100 gr	274
laumei	100 gr	276
kesiupa	100 gr	100
vineka uaina mumu	100 gr	19
Kumina	100 gr	375
Koriano	100 gr	23
Curry	100 gr	325
mayonnaise	100 gr	692
Aʻa ole laisene	100 gr	375
Nane	100 gr	70
sirup pomegranate	100 gr	319
pesto	100 gr	458
Fennel	100 gr	31
saffron	100 gr	310
fai salati	100 gr	449
sosi sosi	100 gr	67
fatu sesame	100 gr	573
kināmoni	100 gr	247
Cress	100 gr	32
Wasabi	100 gr	158
Sina	100 gr	80
Turmeric	100 gr	354