Momwe Mungalimbitsire Misomali Yofooka? Kulimbitsa Msomali Njira Zachilengedwe

Thanzi la misomali ndi chiwonetsero cha thanzi labwino la thupi komanso ndi nkhani yofunika kwambiri pankhani ya kukongola. Misomali yamphamvu ndi yathanzi ndi chithunzi chomwe aliyense amafuna, mosasamala kanthu kuti ndi amuna kapena akazi. Komabe, mwatsoka, misomali yathu imatha kufooka, kusweka kapena kusweka chifukwa cha zifukwa zosiyanasiyana. Mwamwayi, pali njira zambiri zolimbikitsira zachilengedwe zomwe chilengedwe chimatipatsa. M'nkhaniyi, tiwona njira zina zachilengedwe zomwe zingakuthandizeni kukhala ndi misomali yathanzi komanso yolimba.

Momwe Mungalimbitsire Misomali Yofooka?

Misomali yathu imatha kufooka mosavuta chifukwa cha zotsatira zomwe zimawonekera nthawi zonse pazochitika zathu za tsiku ndi tsiku. Nthawi zina zinthu monga zakudya zopanda thanzi, mankhwala, kugwiritsa ntchito misomali nthawi zonse kapena kusunga misomali nthawi zonse kungayambitse misomali kufooka. Koma osadandaula! Pali njira zosavuta komanso zachilengedwe zolimbitsa misomali yanu yofooka.

1. Zakudya zoyenera

Zakudya zopatsa thanzi ndizofunikira kwambiri pamisomali yathanzi. Samalani kudya zakudya zokhala ndi michere yambiri monga mapuloteni, zinc, iron, mavitamini A ndi C. Mukhozanso kutenga zowonjezera za biotin kuti mulimbikitse misomali yanu.

2. Mafuta otsekemera

Mutha kuteteza misomali yanu popaka moisturizer tsiku lililonse. Mafuta odzola amalimbitsa misomali ndikuwateteza ku chilengedwe.

3. Zogulitsa zowonjezera

Pali zowonjezera zambiri pamsika zolimbitsa misomali. Makamaka zomwe zili keratinAmathandizira kukonzanso misomali yokhala ndi zinthu monga , calcium ndi vitamini E.

4. Samalani pogwiritsira ntchito kupaka misomali

Kugwiritsiridwa ntchito kosalekeza kwa misomali kungayambitse misomali kufota ndi kufooka. Muyenera kupumitsa misomali yanu nthawi ndi nthawi ndikusiya kupuma. Mukhozanso kuteteza misomali yanu ku zotsatira zovulaza za msomali pogwiritsa ntchito maziko kapena malaya oteteza.

5.Njira zosamalira zachilengedwe

Njira zosamalira zomwe mungachite kunyumba ndi zinthu zachilengedwe zidzalimbitsanso misomali yanu. Mafuta a azitona, kokonati mafuta, mandimu ndi mafuta a amondi Zinthu zachilengedwe monga kudyetsa ndi kulimbitsa misomali yanu.

6.Kusamalira misomali

Kudula ndi kupanga misomali yanu nthawi zonse kumachepetsa chiopsezo chosweka. Pa nthawi yomweyo, muyenera kusamalira cuticles ndi kudula bwino.

Mukhoza kutsatira malangizo omwe ali pamwambawa kuti mulimbikitse misomali yanu yofooka. Komabe, ngati muli ndi vuto lalikulu ndi misomali yanu, ndizopindulitsa kukaonana ndi katswiri.

Kulimbitsa Msomali Njira Zachilengedwe

"Kodi mungalimbikitse bwanji misomali yofooka?" Monga tanenera pamutuwu, tikhoza kulimbikitsa misomali yathu ndikukhala ndi thanzi labwino ndi njira zachilengedwe. Tiyeni tione njira zachilengedwe zolimbitsira misomali.

1.Mafuta a azitona

mafuta, Ndi njira yabwino yachilengedwe yolimbikitsira misomali. Tsindikani madontho angapo a mafuta a azitona pa misomali yanu. Kuchita izi pafupipafupi kumathandizira kuti misomali yanu ikhale yamphamvu komanso yowala.

2.Mafuta a kokonati

Mafuta a kokonati amasunga chinyezi ndikulimbitsa misomali. Mutha kupaka mafuta a kokonati ku misomali yanu posisita kapena kupanga zinthu zosamalira misomali powonjezera madontho angapo amafuta a kokonati.

3.Madzi a mandimu

Madzi a mandimu amathandizira kuyera ndi kulimbikitsa misomali. Zilowerereni misomali yanu m'mbale ndi madzi a mandimu ndiyeno muzimutsuka. Pogwiritsa ntchito njirayi kamodzi pa sabata, mukhoza kulimbitsa misomali yanu komanso yathanzi.

4. Garlic

Garlic ndi chinthu chachilengedwe chomwe mungagwiritse ntchito kulimbikitsa misomali yanu. Mutha kuphwanya ma clove angapo a adyo ndikuyika ku misomali yanu ndikutsuka.

5.Honey

Honey moisturize ndi kulimbikitsa misomali yanu. Pakani uchi ku misomali yanu, isiyeni ndipo kenaka muzitsuka ndi madzi. Mukhoza kubwereza njirayi kangapo pa sabata.

6.Msuzi wa karoti

Madzi a karotiImalimbitsa misomali yanu ndi beta-carotene ndi vitamini E yomwe ili nayo. Kumwa madzi a karoti tsiku lililonse kumakuthandizani kukhala ndi misomali yathanzi.

7.Tiyi wobiriwira

Tiyi wobiriwira amathandiza kulimbitsa misomali komanso amalepheretsa misomali kukhala yoyera. Kumwa tiyi wobiriwira tsiku lililonse kumathandizira thanzi la misomali yanu.

8.Aloe vera gel

Pogwiritsa ntchito gel osakaniza a aloe vera ku misomali yanu, mutha kuyinyowetsa ndikuyilimbitsa. Aloe vera amawongolera kapangidwe ka misomali ndikuletsa kusweka.

9. Mafuta a nsomba

Mafuta a nsombaImalimbitsa misomali ndi omega-3 fatty acids yomwe ili nayo. Kutenga mafuta owonjezera a nsomba kapena kudya nsomba kumathandizira thanzi la misomali yanu.

10.Biotin supplement

BiotinNdi vitamini yofunika kulimbikitsa misomali. Mutha kusintha thanzi lanu la misomali potenga zowonjezera za biotin kapena kudya zakudya zokhala ndi biotin.

Mukhoza kukhala ndi misomali yathanzi komanso yokongola kwambiri pogwiritsira ntchito nthawi zonse njira zachilengedwezi kuti mulimbikitse misomali yanu. Kumbukirani, chinsinsi cha manja okongola ndi okonzeka bwino ndi misomali yathanzi!

Moni kwa Misomali Yathanzi Yokhala Ndi Chithandizo Cholimbitsa Misomali!

Misomali yathu imatha kufooka, kusweka kapena kukula pang'onopang'ono chifukwa cha chilengedwe, kusamalidwa kosayenera komanso kusokonezeka kwa zakudya. Mukhoza kupereka misomali yanu ndi chithandizo chothandizira chomwe amafunikira ndi mankhwala achilengedwe komanso ogwira mtima olimbikitsa misomali. Machiritso odabwitsawa akukonzedwa motere:

• Mafuta a azitona: Mafuta a azitona ndi chinthu chachilengedwe chothandiza kwambiri pakudyetsa ndi kunyowetsa misomali.
• Madzi a mandimu: Madzi a mandimu amathandiza kuyeretsa ndi kuyeretsa misomali.
• Uchi: Uchi ndi moisturizer wachilengedwe womwe umathandiza kulimbitsa misomali.
• Adyo: adyoZimathandiza kupewa matenda m'misomali ndikulimbitsa.

Kukonzekera mankhwala olimbikitsa misomali

1. Mu mbale, sakanizani supuni zingapo za mafuta a azitona, madontho angapo a mandimu, supuni ya tiyi ya uchi ndi adyo wosweka.
2. Pakani kusakaniza kumeneku ku misomali yanu ndikudyetsa zikhadabo zanu posisita pang'onopang'ono.

Ngati mumagwiritsa ntchito mankhwala olimbikitsa misomali nthawi zonse, mudzakhala ndi misomali yamphamvu komanso yathanzi pakapita nthawi. Komabe, musayembekezere kuwona zotsatira zaposachedwa. Khalani oleza mtima ndipo mugwiritse ntchito mankhwalawa nthawi zonse.

Zoyenera Kudya Kuti Mulimbitse Misomali?

Ndikofunikira kwambiri kuti misomali yathu ikhale yolimba komanso yathanzi kuti iwoneke bwino komanso yowoneka bwino. Misomali yathanzi nthawi zina imatha kufooketsa mwachibadwa ndikusweka. Izi zimafuna zakudya zoyenera komanso chisamaliro cha misomali.

Njira imodzi yolimbikitsira misomali ndiyo kudya zakudya zoyenera zomwe zimathandizira thanzi la misomali. Nazi zakudya zomwe muyenera kudya pafupipafupi kuti mulimbikitse misomali yanu:

1. Mapuloteni: Keratin, chomangira chachikulu cha misomali yathu, chimakhala ndi mapuloteni. Choncho, ndalama zokwanira tsiku ndi tsiku zakudya mapuloteni Ndikofunikira kutenga. Mukhoza kudya zakudya zomanga thupi monga nsomba, nyama, nkhuku, mazira, mkaka ndi mphodza.
2. Zambiri zaife Biotin ndi vitamini yofunika kuthandizira thanzi la misomali. masamba obiriwira, dzira yolk, soya, bowa Zakudya monga ndi amondi ndi zakudya zomwe zili ndi biotin yambiri. Ndizotheka kuthetsa kusowa kwa biotin ndikukhala ndi misomali yathanzi podya zakudya izi.
3. Zinc: nthakaNdikofunikira kuti misomali ikule ndi kulimbitsa. Kudya zakudya zomwe zili ndi zinki, monga nkhono, nyama yofiira, nkhuku, nandolo ndi njere za mpendadzuwa, zidzakhala zopindulitsa pakuthandizira thanzi la misomali.
4. Omega-3 mafuta acids: nsomba, walnuts, mbewu za chia Zakudya zomwe zimakhala ndi omega-3 fatty acids, monga flaxseed ndi flaxseed, zimathandiza kuti misomali ikhale yathanzi. Kudya zakudya zimenezi nthawi zonse kudzakuthandizani kulimbitsa misomali yanu.
5. Vitamini B: Vitamini B ndiyofunikira kuti misomali ikule bwino. Mazira, mkaka, mbewu zonse, mtedza ndi masamba obiriwira Kudya zakudya zomwe zili ndi vitamini B, monga , zimathandizira thanzi la misomali yanu.

Chifukwa;

Thanzi la misomali ndilofunika ndipo misomali yofooka imakwiyitsa. Mwamwayi, pali zambiri zomwe mungachite kuti mulimbitse misomali yanu. Zinthu monga zakudya zabwino, kusamalira misomali nthawi zonse, moyo wathanzi komanso mavitamini owonjezera amakhudza thanzi la misomali. 

Kumbukirani, kusamalira thanzi la misomali ndi kuwalimbitsa ndi njira yomwe imafuna kuleza mtima. Komabe, ndi chisamaliro chanthawi zonse ndi kusamala koyenera, mutha kutsimikizira kuti misomali yanu ili yathanzi komanso yamphamvu.

Ngati mukufuna kukhala ndi misomali yathanzi komanso yamphamvu, mutha kuyesa njira zachilengedwe. Kuti mudziwe zambiri komanso zambiri ku blog yathu Osayiwala kuyang'ana.

Gwero: 1, 2, 3, 4