N'chifukwa Chiyani Tsitsi Limachepa? Kodi Ubwino Wochepetsera Tsitsi Ndi Chiyani?

Kumeta tsitsi kungakhale vuto lalikulu kwa anthu ena. Makamaka amayi amadziwa kufunika kokhala ndi tsitsi lalitali komanso lathanzi. Komabe, zifukwa zambiri monga kukalamba, kupsinjika maganizo, kusalinganika kwa mahomoni ndi zinthu zachibadwa zingayambitse tsitsi.

Mwamwayi, n'zotheka kuteteza tsitsi kupatulira ndi chithandizo choyenera ndi njira zosamalira. M'nkhaniyi, tikambirana njira zothandiza zothetsera vuto la kuonda tsitsi ndikugawana njira zina zachilengedwe zomwe mungagwiritse ntchito kuti tsitsi lanu likhale lolimba komanso lathanzi.

N'chifukwa Chiyani Tsitsi Limachepa?

Tsitsi limakonda kuonda chifukwa cha zinthu zosiyanasiyana. Nazi zina zomwe zimapangitsa tsitsi kuwonda:

chibadwa

Kumeta tsitsi ndizochitika zomwe zimachitika m'mabanja. Zotengera zotengera kubadwa nazo zingapangitse kuti timitsempha tifooke komanso kuti tiziwonda.

kusintha kwa mahomoni

Kusintha kwa timadzi ta m'thupi kungachititse kuti tsitsi likhale lofooka komanso kuti tsitsi likhale lochepa. Mwachitsanzo, kusamba, mimba kapena matenda a chithokomiro Matenda a m'thupi monga angayambitse tsitsi kuwonda.

Kupsinjika maganizo ndi zifukwa zamaganizo

Kupsinjika kwakukulu, kukhumudwa kapena kupwetekedwa mtima kumatha kusokoneza thanzi la tsitsi ndikupangitsa kuti liwonda.

Zolakwa zosamalira tsitsi

Zolakwa zosamalira tsitsi monga kukongoletsa tsitsi mosayenera kapena mopambanitsa, kutenthedwa pafupipafupi, ndi mankhwala azitsamba zingathandizenso kuti tsitsi likhale lochepa thupi.

Kuperewera kwa zakudya m'thupi

Kupanda zakudya zofunikira kuti tsitsi likule bwino kungayambitse tsitsi lochepa thupi. Makamaka mapuloteni, iron, nthakaKusadya mokwanira zakudya monga mavitamini B ndi omega-3 fatty acids kungawononge thanzi la tsitsi.
Kuphatikiza pazifukwa izi, kukalamba, kugwiritsa ntchito mankhwala, matenda a tsitsi komanso zinthu zachilengedwe zimakhudzanso kuwonda tsitsi.

Kodi Tsitsi Lochepa Limakulanso?

Sizingatheke kuti tsitsi lomwe laonda kwenikweni likhwimenso. Kuonda tsitsi nthawi zambiri kumachitika chifukwa cha majini, kukalamba, kusintha kwa mahomoni kapena mavuto okhudzana ndi thanzi la tsitsi. Komabe, ndizotheka kukonza tsitsi komanso kachulukidwe ka tsitsi ndikusamalira tsitsi komanso kukhala ndi moyo wathanzi.

Kodi Ubwino Wochepetsera Tsitsi Ndi Chiyani?

Kumeta tsitsi ndi vuto lomwe amayi ndi abambo amakumana nalo. Koma musadere nkhawa, pali njira zina zolimbikitsira tsitsi lanu. Nazi njira zomwe zingakhale zabwino zochepetsera tsitsi:

Samalani ndi zakudya zanu

Zakudya zopatsa thanzi komanso zopatsa thanzi ndizofunikira pa thanzi la tsitsi. Zakudya zokhala ndi mapuloteni ambiri zimathandizira kukula kwa tsitsi. Kuphatikiza apo, zakudya monga chitsulo, zinc ndi omega-3 fatty acids ndizofunikiranso pa thanzi la tsitsi.

Ingonyowetsani m'mutu mwanu

Kusunga khungu lonyowa kumathandiza kuti tsitsi likhale lathanzi komanso kuti tsitsi lisawonongeke. Mutha kunyowetsa m'mutu mwanu pogwiritsa ntchito shampoo yonyowa komanso zowongolera.

Gwiritsani ntchito mafuta achilengedwe

kokonati mafuta, mafuta a azitona, jojoba mafuta Mafuta achilengedwe monga moisturize scalp, amadyetsa tsitsi ndikuthandizira kuchepetsa tsitsi. Mutha kupaka mafuta awa pamutu panu kapena kusakaniza ndi shampoo yanu.

Pewani kumanga tsitsi mwamphamvu

Kumanga tsitsi mwamphamvu kumatha kufooketsa tsitsi ndikupangitsa kuti lisweka. Mwa kuzisiya momasuka komanso mwachilengedwe, mutha kuthandizira kukula bwino popanda kuwononga ma follicles atsitsi.

Tsindikani m'mutu

Kusisita pang'onopang'ono kumapangitsa kuti tsitsi likhale lolimba komanso kuti tsitsi likule.

kusamalira kupsinjika

Kupanikizika kosalekeza kungayambitse tsitsi. Mutha kugwiritsa ntchito njira zopumula monga yoga, kusinkhasinkha komanso kuchita masewera olimbitsa thupi kuti muchepetse kupsinjika. Komanso, kulabadira kagonedwe kanu ndi kugona mokwanira ndikofunikiranso pa thanzi la tsitsi.

Mutha kumwa zowonjezera zakudya

BiotinKutenga zowonjezera zomwe zimathandizira thanzi la tsitsi, monga kupatsidwa folic acid, keratin, kumathandizira kukulitsa tsitsi lanu. Komabe, ndikofunikira kukaonana ndi katswiri musanagwiritse ntchito zowonjezera izi.

Kugwiritsa ntchito ma shampoos apadera polimbana ndi tsitsi

Kugwiritsa ntchito ma shampoos apadera omwe amathandizira kupewa kutayika kwa tsitsi kumathandiza kulimbitsa tsitsi komanso kulimbitsa tsitsi. Posankha shampu, yang'anani zosakaniza zake ndikusankha zomwe zikugwirizana ndi zosowa za tsitsi lanu.

Njirazi nthawi zambiri zimakhala zabwino pakuchepetsa tsitsi. Zingakhale zopindulitsa kukaonana ndi dermatologist kapena katswiri, makamaka ngati vuto la kuwonda tsitsi likupitirirabe.

Kusamalira Tsitsi Lopyapyala

Kusamalira tsitsi kumakuthandizani kuti muzimva bwino posunga tsitsi lanu lathanzi, lamphamvu komanso lowoneka bwino. Mutha kutsatira izi kuti mupewe kuwonda komanso kukulitsa thanzi la tsitsi:

1. Gwiritsani ntchito shampu yoyenera: Sankhani shampu yofatsa komanso yachilengedwe yomwe imagwirizana ndi mtundu wa tsitsi lanu. Mungasankhe makamaka ma shampoos omwe ali ndi chitetezo choteteza tsitsi.

2. Tsindikani m'mutu mwanu: Mutha kukulitsa kufalikira kwa magazi mwa kusisita khungu lanu pang'onopang'ono mukamagwiritsa ntchito shampoo. Izi zimadyetsa tsitsi komanso zimalimbikitsa kukula kwa tsitsi.

3. Meta tsitsi pafupipafupi: Kumeta tsitsi lanu nthawi zonse kumateteza malekezero kuti asasweka ndi kuwonongeka. Kotero tsitsi lanu limawoneka lathanzi.

4. Gwiritsani ntchito conditioner: Mutha kudyetsa ndi kufewetsa tsitsi lanu pogwiritsa ntchito conditioner yokhala ndi zonyowa komanso zopatsa thanzi.

5. Pewani kugwiritsa ntchito zokometsera tsitsi: Kugwiritsa ntchito zokometsera tsitsi pafupipafupi kumatha ndikuwononga tsitsi lanu. Yesani kupanga tsitsi lanu mwachibadwa momwe mungathere.

6. Idyani bwino: Zakudya zopatsa thanzi zimakhudza thanzi la tsitsi lanu. Idyani zakudya zokhala ndi mavitamini ndi mchere wambiri komanso kumwa madzi ambiri.

7. Gwiritsani ntchito chigoba cha tsitsi ndi seramu kuti mulimbikitse mizu ya tsitsi: Masks atsitsi ndi seramu amadyetsa mizu ya tsitsi lanu, amalimbikitsa kupanga tsitsi ndikupangitsa tsitsi lanu kuwoneka lodzaza.

Kusamalira tsitsi kumafuna chizoloŵezi chokhazikika ndipo zingatenge nthawi kuti muwone zotsatira. Mutha kupangitsa tsitsi lanu kuwoneka bwino mwakukhala oleza mtima ndikulisamalira nthawi zonse.

Kodi Mungapewe Bwanji Kuchepa Kwa Tsitsi?

Mungagwiritse ntchito njira zotsatirazi kuti mupewe kuwonda tsitsi:

1. Zakudya zopatsa thanzi: Zakudya zopatsa thanzi komanso zopatsa thanzi zimakhudza thanzi la tsitsi. Kudya zakudya zokhala ndi mavitamini ndi minerals ambiri kumathandiza kulimbitsa tsitsi.

2. Kukhala ndi moyo wathanzi: Kupanikizika, kugona kosakwanira komanso moyo wosakhazikika kumasokoneza thanzi la tsitsi. Choncho, n’kofunika kuchita masewera olimbitsa thupi nthawi zonse, kupewa kupanikizika komanso kugona mokwanira.

3. Kusamalira tsitsi: Kuyeretsa tsitsi ndi shampoo yoyenera ndi zosamalira tsitsi komanso kugwiritsa ntchito masks opatsa thanzi komanso opatsa thanzi kutsitsi nthawi zonse kumathandizira thanzi la tsitsi.

4. Kugwiritsa ntchito zida zokometsera tsitsi mochepa: Kugwiritsa ntchito zida zomangira tsitsi pafupipafupi monga zowumitsa tsitsi, zowongola kapena zopiringa kumawononga tsitsi. Chifukwa chake, kugwiritsa ntchito zidazi pang'ono momwe mungathere kapena kusankha opanga tsitsi lachilengedwe kumateteza thanzi la tsitsi.

5. Kutalikirana ndi njira za mankhwala: Mankhwala opangira mankhwala monga kudaya tsitsi, kuloleza kapena kuwunikira amatha kuwononga tsitsi ndikupangitsa tsitsi kukhala lochepa. Choncho ndikofunika kuchepetsa kapena kupewa kwathunthu zochitika zoterezi.

6. Kuthandizira kukula kwa tsitsi lachilengedwe: Kumangirira kapena kukonza tsitsi nthawi zonse kumawononga tsitsi. Mwachibadwa kumasula ndi kupumula tsitsi kumateteza thanzi la tsitsi.

7. Kuchiza matenda: Ngati pali vuto la thanzi lomwe limapangitsa kuti tsitsi likhale lopanda pake, ndikofunikira kuthana ndi mavutowa. Kusokonezeka kwa mahomoni, mavuto a chithokomiro kapena kuchepa kwa vitamini kumakhudza thanzi la tsitsi. Chifukwa chake, muyenera kufunsa dokotala ndikulandila chithandizo choyenera.

Kumbukirani, kuwonda tsitsi kumathanso kuchitika chifukwa cha majini kapena zinthu zina monga ukalamba. Ngakhale kuti sizingatheke kuti muteteze kwathunthu pankhaniyi, mutha kuteteza thanzi la tsitsi lanu ndikuchepetsa kuchepa kwapang'onopang'ono pogwiritsa ntchito njira zomwe zili pamwambazi.

Gwero: 1, 2, 3, 4