bowaZakhala zikugwiritsidwa ntchito kwa zaka masauzande ambiri chifukwa cha zophikira komanso zamankhwala. Zimawonjezera kukoma kwa mbale ndipo zimatha kusintha nyama.
Koma amadziwika ndi mitundu yawo yapoizoni.
Zodyera bowaNdi gwero labwino la fiber ndi unsaturated mafuta acids, koma otsika ma calories.
Iwo ali olemera mu zakudya monga B mavitamini ndi mchere monga selenium, mkuwa ndi potaziyamu.
Mtundu wofala kwambiri wa bowa ndi bowa woyera, womwe umagwiritsidwa ntchito ngati chophatikizira mu mbale zosiyanasiyana komanso sauces.
Amakhalanso ndi mankhwala, omwe amagwiritsidwa ntchito ku China, Korea, ndi Japan kuchiza matenda monga ziwengo, nyamakazi, chifuwa, komanso khansa ya m'mimba, yam'mero, ndi yamapapu.
m'nkhani "ma calories angati mu bowa", "maubwino a bowa ndi chiyani", "vitamini mu bowa ndi chiyani" ngati "Zinthu za Bowa"zambiri zidzaperekedwa.
Kodi bowa ndi chiyani?
bowanthawi zambiri amaonedwa ngati ndiwo zamasamba, koma ali ndi ufumu wawo: mafangasi.
bowaNthawi zambiri amakhala ndi mawonekedwe ngati ambulera patsinde.
Amalimidwa mochita malonda ndipo amapezeka kuthengo; chimamera pamwamba ndi pansi pa nthaka.
Pali mitundu yambirimbiri ya zamoyo, koma ndi ochepa chabe omwe amadyedwa.
Pakati pa mitundu yodziwika bwino ndi bowa woyera kapena batani, shiitake, portobello ndi chanterelle.
bowaItha kudyedwa yaiwisi kapena yophikidwa, koma kukoma kwake kumakulitsidwa ndi kuphika.
Ankatchedwa “chakudya cha milungu” ndi Aroma bowaNdiwochepa m'ma calories koma wolemera mu mapuloteni, fiber ndi mavitamini osiyanasiyana ndi mchere.
Kuchuluka kumasiyanasiyana pakati pa mitundu, nthawi zambiri imakhala ndi potaziyamu, mavitamini a B ndi selenium. Zonsezi zimakhala ndi mafuta ochepa.
100 magalamu a bowa woyera waiwisi ali ndi zakudya zotsatirazi:
Mitundu yosiyanasiyana imatha kukhala ndi michere yambiri kapena yocheperako.
Kuphatikiza apo, bowaMuli antioxidants, phenols ndi polysaccharides. Zomwe zili muzinthuzi zimatha kusiyanasiyana malinga ndi zinthu zambiri monga kulima, kusungirako, kukonza ndi kuphika.
Kodi Ubwino wa Bowa Ndi Chiyani?
Kumalimbitsa chitetezo cha m'thupi
bowaZakhala zikugwiritsidwa ntchito muzamankhwala achi China kwazaka mazana ambiri kulimbikitsa thanzi. Mwachitsanzo, bowa wa shiitakeza, Amaganiza kuti amachiritsa chimfine.
Malinga ndi maphunziro kuchotsa bowaAkuti shiitake, makamaka shiitake, imatha kuthandiza polimbana ndi ma virus. Amawonjezera kukana matenda a bakiteriya ndi mafangasi komanso ma virus.
Popeza akuti kulimbitsa chitetezo chamthupi, bowaMa beta-glucans, omwe ndi ma polysaccharides omwe amapezeka muzakudya, atha kukhala omwe amachititsa izi. Bowa wa Shiitake ndi oyster ali ndi milingo yayikulu kwambiri ya beta-glucan.
Pakafukufuku wina, anthu 52 amamwa masamba ouma amodzi kapena awiri patsiku. bowaadadya kwa mwezi umodzi. Pamapeto pa phunziroli, ophunzira adawonetsa kuti chitetezo cha mthupi chikuyenda bwino komanso kuchepetsa kutupa.
Mutha kulimbana ndi khansa
m'mayiko aku Asia, bowaMa beta-glucan otsatirawa akhala akugwiritsidwa ntchito kwa nthawi yayitali pochiza khansa.
Zotsatira za maphunziro a nyama ndi mayeso a chubu, kuchotsa bowazikusonyeza kuti zikhoza kuchepetsa mwayi wa chotupa kukula.
Ngakhale ma beta-glucans samapha maselo otupa, amatha kulimbikitsa chitetezo ku zotupa zina poyambitsa ma cell a chitetezo chamthupi. Komabe, zotsatira zake sizingakhale zofanana mwa munthu aliyense.
Kafukufuku wa anthu akuwonetsa kuti ma beta-glucans, kuphatikiza lentinan, amatha kukhala ndi zotsatira zabwino pakupulumuka akagwiritsidwa ntchito ndi chemotherapy. Lentinan ndi imodzi mwama beta-glucans omwe amapezeka mu bowa wa shiitake.
Kusanthula kwa meta komwe kumafufuza maphunziro asanu mwa odwala 650 kunawonetsa kuti chiwopsezo cha kupulumuka kwa omwe ali ndi khansa ya m'mimba chinawonjezeka pamene lentin adawonjezeredwa ku chemotherapy.
Komabe, odwala amene analandira lentinan ndi mankhwala amphamvu amakhala ndi moyo wautali wa masiku 25 kuposa amene analandira mankhwala amphamvu okha.
Komanso, pamene atengedwa bowaMa Beta-glucans akhala akugwiritsidwa ntchito pothana ndi zotsatira za chemotherapy ndi radiation therapy, monga nseru.
bowaKafukufuku wonse pa zotsatira za bowaosadya, monga zowonjezera kapena jakisoni, kuchotsa bowazomwe zimakhazikika.
Choncho, n'zovuta kunena ngati adzakhala ndi gawo lofanana polimbana ndi khansa pamene amadya monga gawo la zakudya.
Zopindulitsa pa thanzi la mtima
bowalili ndi zinthu zingapo zomwe zingathandize kuchepetsa cholesterol. Izi zikuphatikizapo beta-glucans, erytadenine ndi chitosan.
Pakufufuza kwa odwala matenda a shuga, bowa wa oyisitaraZotsatira zake zidawonetsa kuti kumwa mankhwalawa kwa masiku 14 kumachepetsa cholesterol yonse ndi triglycerides. Kuonjezera apo, shuga ndi kuthamanga kwa magazi kunachepetsedwa.
bowa Ilinso ndi ma antioxidants amphamvu osiyanasiyana omwe amadziwika kuti amathandizira kuchepetsa kutupa komanso kupsinjika kwa okosijeni, kuphatikiza ma phenols ndi ma polysaccharides. bowa wa oyisitara Ili ndi ma antioxidant apamwamba kwambiri.
Pakufufuza kwa anthu omwe ali ndi mafuta ambiri m'magazi awo, kwa milungu isanu ndi umodzi Bowa wa mzisitaraAntioxidant ntchito anakula pambuyo kudya Tingafinye ufa wa
Maphunziro kuchotsa bowaZimasonyeza kuti chakudya ndi thanzi monga mbali ya zakudya.
Pakafukufuku wina, anthu onenepa amadya chimodzi mwa zakudya ziwiri kwa chaka chimodzi. Chakudya chimodzi chinali nyama, china katatu pa sabata choloweza nyama bowa anali kugwiritsa.
Zotsatira zinawonetsa kuti posintha nyama ndi bowa woyera, idachulukitsa cholesterol "yabwino" ya HDL ndi 8%, pomwe milingo ya triglyceride yamagazi idachepetsedwa ndi 15%. Ophunzira nawo adatsikanso kuthamanga kwa magazi.
Gulu la nyama linataya kulemera kwa 1.1% yokha, pamene anthu omwe amadya bowa anataya 3.6% ya kulemera kwawo panthawi ya phunzirolo.
bowaakhoza kuchepetsa mchere mu mbale za nyama. Kuchepetsa kuchuluka kwa mchere, kuphatikizapo kukhala wopindulitsa, bowaZikuwonetsanso kuti nyama imatha kukhala m'malo mwabwino nyama popanda kupereka kukoma kapena kukoma.
Bowa wina ali ndi vitamini D
monga anthu bowa akakhala padzuwa Vitamini D amapanga. M'malo mwake, ndi chakudya chokhacho chomwe sichikhala ndi nyama chomwe chili ndi vitamini D.
bowa wakuthengoimapezeka mochuluka chifukwa cha kuwala kwa dzuwa. Kuchuluka kwake kumadalira nyengo ndi chilengedwe.
bowaKuwonekera ku kuwala kwa ultraviolet asanasonkhanitse kapena pambuyo pake kumawapangitsa kupanga vitamini D.
wolemera mu vitamini D kudya bowaIkhoza kuonjezera kuchuluka kwa vitamini D.
Mu kafukufuku wina, otenga nawo mbali adalemeretsedwa ndi vitamini D. batani bowaAnadya kwa milungu isanu. Kuchita zimenezi kunali ndi zotsatira zabwino pamagulu a vitamini D ofanana ndi vitamini D supplementation.
Oyenera odwala matenda ashuga
bowa Zilibe mafuta, zimakhala ndi chakudya chochepa, mapuloteni apamwamba, mavitamini, mavitamini, mchere ndi fiber. Choncho, ndi chakudya choyenera kwa odwala matenda ashuga.
Ma enzymes achilengedwe omwe ali mmenemo amathandiza kuphwanya shuga ndi wowuma. Amathandizanso kugwira ntchito kwa endocrine glands.
Ubwino wa Bowa pa Khungu
bowaLili ndi vitamini D, selenium ndi antioxidants zomwe zimateteza khungu. bowatsopano ndi zosakaniza yogwira mu zonona apakhungu, seramu ndi kukonzekera nkhope, monga akupanga amaonedwa amphamvu antioxidants ndi moisturizers zachilengedwe.
Moisturizes khungu
Hyaluronic acid imatengedwa kuti ndi moisturizer yamkati ya thupi pamene imatuluka ndikulimbitsa khungu. Izi zimachepetsa makwinya okhudzana ndi ukalamba ndi mizere yabwino.
bowaLili ndi polysaccharide yomwe imathandizanso kutulutsa madzi ndi kupukuta khungu. Zimapangitsa khungu kukhala losavuta komanso losavuta kumva.
Amachiritsa ziphuphu zakumaso
bowa Ili ndi vitamini D wambiri. Izi zimakhala ndi machiritso zikagwiritsidwa ntchito pamwamba pa ziphuphu zakumaso. Chifukwa, zolemba za bowa Nthawi zambiri amagwiritsidwa ntchito pochiza ziphuphu.
bowa Ili ndi anti-aging properties. Kojic acid nthawi zambiri amagwiritsidwa ntchito mu zodzoladzola, mafuta odzola, ndi ma seramu ngati njira yothetsera zizindikiro za ukalamba monga mawanga a chiwindi, madontho a msinkhu, kusinthika, ndi khungu losagwirizana ndi khungu lomwe limadza chifukwa cha kuwonongeka kwa chithunzi.
Matenda a pakhungu nthawi zambiri amayamba chifukwa cha kutupa komanso kuchita masewera olimbitsa thupi kwaulere. bowaLili ndi antioxidants ndi mankhwala omwe ali ndi anti-inflammatory properties.
Kugwiritsiridwa ntchito kwapamwamba kwa mankhwala achilengedwewa kumalimbikitsa machiritso ndikulimbana ndi kutupa. zolemba za bowa kawirikawiri chikanga rozi matenda Amagwiritsidwa ntchito pochiza matenda a khungu monga ziphuphu zakumaso ndi ziphuphu.
Ubwino Watsitsi wa Bowa
Mofanana ndi thupi lonse, tsitsi lathanzi limafuna kuperekedwa kwa zakudya zofunika kwambiri m'mitsempha ya tsitsi. Kuperewera kwa zakudya izi kungayambitse vuto la tsitsi komanso zinthu zakunja monga mankhwala okhwima a mankhwala, moyo wosayenera komanso matenda a nthawi yaitali.
bowa Ndi gwero labwino lazakudya monga vitamini D, antioxidants, selenium ndi mkuwa.
Kulimbana ndi kutayika tsitsi
Kuperewera kwa magazi m'thupi ndi chimodzi mwazomwe zimayambitsa tsitsi. Kuperewera kwa magazi m'thupi kumachitika chifukwa cha kusowa kwa ayironi m'magazi. bowa Ndi gwero labwino lachitsulo ndipo limatha kuthana ndi kutayika kwa tsitsi.
Mitundu ina yapoizoni yakuthengo imafanana kwambiri ndi mitundu yodyedwa. Bowa wodziwika kwambiri wakupha ndi mitundu ya "Amanita phalloides".
bowa Amanita phalloides ndi amene amachititsa kuti anthu ambiri azifa chifukwa cha kumwa.
Ngati mukufuna kufufuza bowa wakutchire, muyenera kuphunzitsidwa mokwanira kuti mudziwe kuti ndi bowa ati omwe ali otetezeka. Chotetezeka kwambiri ndi kugula bowa wolimidwa kumsika kapena kumsika.
Zitha kukhala ndi arsenic
bowaamayamwa bwino zinthu zonse zabwino ndi zoyipa kuchokera munthaka momwe zimamera. Lili ndi arsenic, ndipo arsenic iyi imatha kuyambitsa mavuto osiyanasiyana azaumoyo ndikuwonjezera chiopsezo cha matenda ena monga khansa ikamwedwa kwa nthawi yayitali.
Arsenic imapezeka mwachilengedwe m'nthaka, koma milingo yake imasiyana.
bowa zakutchirelili ndi milingo yambiri ya arsenic poyerekeza ndi minda yolimidwa; Ndiwokwera kwambiri kuposa omwe ali m'mafakitale monga migodi ndi malo osungunula.
