6 Njira Zachilengedwe Zolimbitsa Mizu Ya Tsitsi

Tsitsi, monga ntchito yaluso, ndilo chinsalu chodziwonetsera ife eni ndi kalembedwe kathu. Komabe, kuti chinsaluchi chikhale chathanzi komanso champhamvu, mizu yomwe imapanga imafunikira maziko olimba. Kupsinjika kwa moyo watsiku ndi tsiku, zinthu zachilengedwe komanso kuwonongeka kwa nthawi kumafooketsa maziko awa. Ndiye tingalimbitse bwanji mizu ya tsitsi lathu ndi chuma choperekedwa ndi chilengedwe? Nazi zinsinsi za momwe mungatsitsimutsire tsitsi lanu ndi njira zachilengedwe zomwe mungakonzekere mu chitonthozo cha nyumba yanu ndi zosakaniza zomwe zimapezeka mosavuta ...

Nchifukwa chiyani zitsitsi zatsitsi zimakhala zofooka?

Pali zifukwa zingapo zomwe ma follicle atsitsi amafookera:

1. Kuperewera kwa Vitamini: Kupanda mavitamini ofunikira pa thanzi la tsitsi kumapangitsa kuti tsitsi likhale lofooka. Makamaka B12, zinki, chitsulo ndi kupatsidwa folic acid Kusadya mokwanira kwa mavitamini ndi mchere kumapangitsa kuti tsitsi likhale lofooka.
2. Zakudya zosakwanira komanso zosakwanira: Maziko a tsitsi labwino ndi chakudya chokwanira komanso chokwanira. Kuperewera kwa mapuloteni, mafuta a omega-3 ndi zakudya zina zimapangitsa kuti tsitsi likhale lofooka.
3. Zogulitsa zomwe zili ndi mankhwala komanso kutentha kwakukulu: Kugwiritsa ntchito kwambiri zida zokometsera tsitsi (monga zowongola, zopindika) ndi zopangira tsitsi zomwe zimakhala ndi mankhwala zimawononga zitsitsi.
4. Kuperewera kwachitsulo: m'thupi kusowa kwachitsuloZimalepheretsa kuti tsitsi lisatenge mpweya, zomwe zimapangitsa kuti tsitsi likhale lofooka.
5. Kutsuka tsitsi pafupipafupi: Kutsuka tsitsi lanu nthawi zambiri kumasokoneza mafuta achilengedwe a tsitsi, zomwe zimapangitsa kuti tsitsi likhale lofooka komanso tsitsi liume.
6. Zoyipa zachilengedwe: Zinthu monga nyengo yoipa monga chipale chofewa, mvula, mphepo, utsi wa ndudu ndi kuipitsidwa kwa mpweya zimathandizanso kuti timitsempha tifooke.

Kuphatikiza pazifukwa izi, majini ndi kusintha kwa mahomoni kumathandizanso kufowoka kwa ma follicle atsitsi. 

Momwe Mungalimbitsire Mizu Yatsitsi Yofooka?

Zakudya zopatsa thanzi, kupewa nkhawa komanso kugona mokwanira ndizofunikira pa thanzi la tsitsi. Kulimbitsa tsitsi la tsitsi ndi njira yomwe imafuna kuleza mtima ndi chisamaliro chokhazikika. Tiyeni tiwone zomwe mungachite kuti mulimbikitse zofooka za tsitsi pochita izi:

Kudya bwino: Zakudya zolimbitsa thupi zokhala ndi mavitamini ndi mchere ndizofunikira pakulimbikitsa tsitsi. kwambiri B12, Vitamini D Zakudya zomwe zili ndi michere yofunikira pa thanzi la tsitsi, monga omega-3 ndi omega-XNUMX, ziyenera kudyedwa. Zakudya zokhala ndi mapuloteni zimathandiza kulimbikitsa tsitsi.

Zosamalira tsitsi zoyenera: Kugwiritsa ntchito shampoo ndi zowongolera zoyenera mtundu wa tsitsi lanu kumalimbitsa tsitsi. Kuphatikiza apo, masks atsitsi ndi ma seramu amadyetsa tsitsi ndikuthandizira kulimbitsa kwawo.

Kusisita tsitsi: Kusisita tsitsi nthawi zonse kumapangitsa kuti magazi aziyenda komanso kumapangitsa kuti tsitsi likhale lathanzi. Choncho, tsitsi la tsitsi limatsitsimutsidwa ndi kulimbikitsidwa.

Kupewa kutentha: Kugwiritsa ntchito kwambiri zida monga zowumitsira tsitsi ndi zowongola kumawononga ma follicle atsitsi. Kuzilola kuti ziume mwachibadwa monga momwe zingathere komanso osawonetsa kutentha kumalimbitsa tsitsi.

Chithandizo cha PRP: Chithandizo cha Platelet Rich Plasma (PRP) ndi njira yachipatala yomwe imagwiritsidwa ntchito polimbitsa tsitsi. Madzi a m'magazi otengedwa m'magazi a munthuyo amabayidwa m'mutu kuti atsitsimutse ndi kulimbikitsa zitsitsi.

Kuika tsitsi: Kuika tsitsi kumapereka yankho lokhazikika lolimbitsa zofooka za tsitsi lofooka ndikuletsa tsitsi. Tizilombo tatsitsi tathanzi totengedwa kumalo operekera ndalama timawaika m'malo ochepa kapena a dazi. 

Njira Zachilengedwe Zolimbitsa Mizu Ya Tsitsi

Tsitsi lathu limafooka pakapita nthawi chifukwa cha zifukwa zosiyanasiyana. Izi zimayambitsa tsitsi. Mwamwayi, pali njira zachilengedwe zomwe mungagwiritse ntchito kulimbitsa tsitsi. Ndiye, ndi njira ziti zachilengedwe zomwe mungagwiritse ntchito kulimbikitsa ma follicle atsitsi?

1. Kusisita ndi Mafuta Achilengedwe

Kupaka minofu nthawi zonse kumutu kumatsitsimutsa tsitsi la tsitsi mwa kuwonjezera kufalikira kwa magazi. kokonati mafuta, mafuta a azitona ndi Mafuta a Argan Mafuta achilengedwe monga kudyetsa ndi kulimbitsa tsitsi.

2. Aloe Vera

Aloe vera amanyowetsa khungu komanso kulimbitsa tsitsi. Ikani gel osakaniza aloe vera pamutu panu kapena sakanizani ndi conditioner yanu.

3.Anyezi Juice

madzi a anyeziChifukwa cha kuchuluka kwa sulfure, imalimbitsa tsitsi ndikuchepetsa tsitsi. Pakani madzi a anyezi pamutu mwanu ndikutsuka mutadikirira kwakanthawi.

4.Tiyi Wobiriwira

Tiyi wobiriwira ndi wolemera mu antioxidants ndipo amalimbitsa tsitsi follicles. Mukatha kupanga tiyi wobiriwira, ikani pamutu panu.

5. Mafuta Ofunika

Lavender, rosemary ndi mafuta ofunikira monga peppermint amalimbitsa tsitsi ndikulimbikitsa kukula kwa tsitsi. Sakanizani madontho angapo amafuta ofunikira ndi mafuta onyamula ndikusisita pamutu.

6.Masks atsitsi

Masks odzipangira okha amadyetsa ndikulimbitsa tsitsi. Masks okonzedwa ndi zinthu zachilengedwe monga mazira, uchi, yoghurt ndi avocado amapereka chisamaliro chozama ku zipolopolo za tsitsi.

Njira zachilengedwezi ndizothandiza kwambiri kulimbitsa tsitsi komanso kulimbikitsa kukula kwa tsitsi. Komabe, ngati tsitsi likupitirirabe, ndibwino kukaonana ndi dermatologist. Komanso, onetsetsani kuti mwayesa ziwengo musanayese chithandizo chilichonse chachilengedwe. Khalani oleza mtima ndikusamalira thanzi la tsitsi lanu nthawi zonse. Mudzawona kuti tsitsi lanu limakhala lamphamvu komanso lathanzi pakapita nthawi.

Ndi mavitamini ati omwe amalimbitsa ma follicle a tsitsi?

Kukhala ndi mizu yolimba ya tsitsi kumatsimikizira kuti tsitsi limakula bwino komanso likuwoneka lonyezimira. Monga tafotokozera pamwambapa, zakudya zathanzi ndizofunikira kwambiri pakulimbitsa ma follicle atsitsi. Choncho, ndizothandiza kudziwa kuti ndi mavitamini ati omwe angalimbikitse ma follicles a tsitsi. Kotero, ndi mavitamini ati omwe amalimbitsa tsitsi?

• Vitamini E: Vitamini E amadziwika chifukwa cha antioxidant katundu ndipo amathandiza kudyetsa zitsitsi zatsitsi powonjezera kufalikira kwa magazi kumutu. Kuphatikiza apo, imateteza kusweka ndi kuwonongeka powonjezera kusinthasintha ndi kuwala kwa zingwe za tsitsi.
• Mavitamini a B: Mavitamini a BNdilofunika kuti tsitsi likhale labwino. Makamaka biotin (Vitamini B7) imathandizira kukula kwa tsitsi ndipo imathandizira kulimbitsa kwa ulusi wa tsitsi. Niacin (Vitamini B3) imapangitsa kuti magazi aziyenda bwino m'mitsempha ya tsitsi ndikupangitsa tsitsi kukhala lodzaza.
• Vitamini A: Vitamini A amathandizira kupanga sebum yathanzi pakhungu. Sebum ndi mafuta achilengedwe a tsitsi ndipo amanyowetsa ulusi wa tsitsi, kuwalepheretsa kukhala owuma komanso ophwanyika.
• Vitamini C: Vitamini C ndi antioxidant wamphamvu ndipo imawonjezera kukana kwa zingwe za tsitsi kuti ziwonongeke. Zimathandizanso kuti ma follicle atsitsi akhale odyetsedwa bwino powongolera kuyamwa kwachitsulo.
• Iron: Iron imagwira ntchito yofunika kwambiri popereka mpweya wa okosijeni m'makutu atsitsi. Kuperewera kwachitsulo kumabweretsa kuthothoka kwa tsitsi komanso kufowoka kwa ma follicle atsitsi.
• Zinc: Zinc ndi mchere wofunikira kwambiri pakugwira ntchito bwino kwa ma follicle atsitsi. Zimathandiza kuti tsitsi lisawonongeke komanso limathandizira kukula kwachilengedwe kwa tsitsi.

Mafuta Olimbitsa Mizu Ya Tsitsi

Mafuta ena osakaniza ndi mafuta osakaniza amadyetsa ndi kulimbitsa tsitsi. Mafuta achilengedwe omwe mungagwiritse ntchito kulimbikitsa mizu ya tsitsi ndi awa:

• Mafuta a Jojoba: Jojoba mafuta, imanyowetsa nsonga ya m'mutu komanso imalimbitsa tsitsi. Zimalepheretsa kusweka mwa kusunga mafuta achilengedwe a tsitsi ndipo zimathandiza kuti tsitsi likhale lathanzi.
• Mafuta a almond: Mafuta a amondi, omwe ali ndi vitamini E wambiri, amadyetsa tsitsi komanso amathandizira kulimbitsa tsitsi. Kuphatikiza apo, imawonjezera kuwala kwa tsitsi ndikuletsa kusweka ndi kutayika.
• Mafuta a Argan: Mafuta a Argan amanyowetsa ndi kukonza tsitsi. Ngakhale kuti amatsitsimutsa tsitsi louma ndi lowonongeka, limalimbikitsanso tsitsi. Zimathandiza kuti tsitsi likhale lathanzi komanso lowala.
• mafuta: Mafuta a azitona amadyetsa kwambiri tsitsi komanso amalimbitsa tsitsi. Kuphatikiza apo, imafewetsa scalp ndikuletsa kupanga dandruff.
• Mafuta a kokonati: Mafuta a kokonati amalimbitsa tsitsi ndikunyowetsa zingwe za tsitsi. Zimathandiza kuti tsitsi lisawonongeke komanso limalimbikitsa tsitsi kukula mofulumira.
• Mafuta a Garlic: mafuta a adyoNdilo yankho lachirengedwe lomwe limapangitsa kuti tsitsi likhale lolimba komanso limachepetsa tsitsi. Akagwiritsidwa ntchito pamutu, amaonetsetsa kuti tsitsi likukula bwino.

Kusankha Shampoo Kulimbitsa Tsitsi Lofooka

Tsitsi lathu limafooka pakapita nthawi chifukwa chazifukwa monga kupsinjika kwa moyo watsiku ndi tsiku, zinthu zachilengedwe komanso kugwiritsa ntchito mankhwala osamalidwa molakwika. Kusankha shampu yoyenera kulimbitsa tsitsi lofooka ndi chimodzi mwazinthu zofunika kwambiri pakusamalira tsitsi. Makhalidwe a shampoo omwe mumasankha kulimbitsa tsitsi lofooka ayenera kukhala motere.

Shampoo yoyenera mtundu wa tsitsi lanu: Zosowa za mtundu uliwonse wa tsitsi ndizosiyana. Sankhani ma shampoos okonzekera mwapadera tsitsi louma, lopaka mafuta, lopyapyala kapena lokhuthala. Shampoo yoyenera mtundu wa tsitsi lanu imathandiza kulimbikitsa tsitsi podyetsa tsitsi.

Zopatsa thanzi: Kuti mulimbikitse tsitsi lofooka, samalani zomwe zili mu shampoo yanu. Ma shampoos omwe ali ndi zosakaniza zomwe zimadyetsa tsitsi ndikulimbitsa tsitsi, monga biotin, keratin, mapuloteni, mavitamini ndi zitsamba za zomera, zimakulolani kuti mupeze zotsatira zabwino.

Pewani zinthu zopangidwa ndi mankhwala: Zosakaniza za mankhwala monga sulphate, paraben ndi silikoni zimawononga tsitsi ndikuwononga ma follicle a tsitsi. Ngati n’kotheka, sankhani ma shampoo omwe ali ndi zinthu zachilengedwe komanso mulibe mankhwala otere.

Ntchito ya Moisturizing: Ma shampoos omwe amasunga chinyezi cha tsitsi amalepheretsa ulusi wa tsitsi kusweka ndi kutha. Shampoo zonyowa zimapindulitsa kwambiri, makamaka kwa tsitsi louma komanso lowonongeka.

Kugwiritsa ntchito pafupipafupi: Kugwiritsa ntchito nthawi zonse ndikofunikira kuti muwone zotsatira za shampoo. Sambani tsitsi lanu kangapo pa sabata kuti muwonetsetse kuti shampoo imalowa mumizu ndikulimbitsa tsitsi.

Zothandizira zowonjezera: Kuphatikiza pa shampu, mutha kulimbikitsa ma follicles atsitsi pogwiritsa ntchito zinthu zina zosamalira monga conditioner, mask ndi seramu. Zogulitsa izi zimathandizira zotsatira za shampoo ndikuwonetsetsa kuti tsitsi limakula bwino.

Maphikidwe a Maski Achilengedwe Omwe Amalimbitsa Mizu Ya Tsitsi

Chimodzi mwazinthu zofunika zomwe zimakhudza kwambiri mawonekedwe athu onse komanso momwe timamvera ndi thanzi la tsitsi. Kukhala ndi mizu yolimba ya tsitsi kumatsimikizira kuti tsitsi limakula bwino komanso likuwoneka lonyezimira. Pamwambapa, tidatchula zomwe mungachite kuti mulimbikitse ma follicles atsitsi, kuyambira pazakudya zabwino mpaka kusankha shampu. Tsopano tiyeni tikupatseni maphikidwe awiri achilengedwe a chigoba omwe mungathe kukonzekera kunyumba kuti mulimbikitse tsitsi lanu:

1.Mazira a Mazira ndi Mafuta a Olive Mask

Mazira ndi gwero labwino kwambiri la mapuloteni a tsitsi ndipo akaphatikizidwa ndi mafuta a azitona, amadyetsa ndikulimbitsa tsitsi.

zipangizo

• 2 dzira yolk
• Supuni 2 za mafuta a azitona

Zimatha bwanji?

• Dulani dzira yolks mu mbale ndikumenya bwino ndi mafuta a azitona.
• Ikani chosakaniza ku mizu ya tsitsi lanu ndi zingwe.
• Phimbani tsitsi lanu ndi kapu ndikusiya kusakaniza pa tsitsi lanu kwa mphindi 30.
• Tsukani chigobacho posamba tsitsi lanu ndi madzi ofunda ndi shampoo yoyenera mtundu wa tsitsi lanu.

Chigoba ichi chimadyetsa mizu ya tsitsi lanu ndikupangitsa kuti tsitsi lanu likhale lolimba.

2.Avocado ndi Honey Mask

Avocado ndi moisturizer yabwino komanso yolimbitsa tsitsi. Uchi umadyetsa scalp ngati mankhwala achilengedwe opha tizilombo.

zipangizo

• 1 avocado yakucha
• Supuni 1 za uchi
• Supuni imodzi ya kokonati mafuta (ngati mukufuna)

Zimatha bwanji?

• Phatikizani avocado ndikusakaniza ndi uchi. Optionally, mukhoza kuwonjezera kokonati mafuta.
• Ikani chosakaniza ku mizu ya tsitsi lanu ndi zingwe.
• Phimbani tsitsi lanu ndi kapu ndikusiya kusakaniza pa tsitsi lanu kwa mphindi 30.
• Tsukani chigobacho posamba tsitsi lanu ndi madzi ofunda ndi shampoo yoyenera mtundu wa tsitsi lanu.

Chigoba ichi chimalimbitsa mizu ya tsitsi lanu komanso chimawonjezera kuwala ndi kufewa kwa tsitsi lanu.

Chifukwa;

Tafika kumapeto kwa ulendo wodzaza ndi zinsinsi zolimbitsa tsitsi lanu pamphuno ya chilengedwe. Muulendowu, tapeza njira zosavuta koma zogwira mtima zobisika m'manja mwathu. Kuyambira kukhudza kopatsa thanzi kwa yolk ya dzira mpaka ku mphamvu yakuya yonyowa ya avocado, aliyense wa iwo wakhala njira yopulumutsira tsitsi lathu. 

Kumbukirani, kugwiritsa ntchito nthawi zonse chuma ichi choperekedwa ndi chilengedwe kuti muteteze ndi kulimbikitsa thanzi la tsitsi lanu kudzasintha pakapita nthawi. Tsitsi lililonse la tsitsi lanu lidzakhala lolimba ndi kukhudza kwamatsenga kwa chisamaliro chachilengedwe. Inunso mudzamva kukhala athanzi komanso osangalala paulendo wokongola wachilengedwewu.

Gwero: 1, 2, 3