Kodi Ntchito Zapakhomo Zimawotcha Ma calories? Kodi Makalori Angati Poyeretsa M'nyumba?

Kuonda ndi njira yovuta komanso yotopetsa. Muyenera kudya zopatsa mphamvu zochepa kuposa momwe mumawotcha masana, kuti kuchepa kwa calorie kumachitika ndiye kuti kuwonda kumachitika. Zidzakhala zovuta kwa anthu ena kusiya zakudya zomwe amadya nthawi zonse.

Amene amavutika kuti achepetse zomwe amadya ali ndi njira ina yochepetsera thupi. Kuwotcha ma calories omwe amafunikira kugwiritsa ntchito podzipangira malo okha. 

Kodi danga limapangidwa bwanji? Ndi kuyenda, kuthamanga?kusambira kapena kunyamula zolemera? Izi ndizochita zolimbitsa thupi zomwe zimawotcha zopatsa mphamvu ndikuwonda, ndipo zimakhala ndi zabwino zambiri mthupi, koma ndikulankhula zamayendedwe osiyanasiyana omwe mutha kuchita komanso ngakhale kuchita.

 Chitani ntchito zapakhomo… ”Kuchepetsa thupi pogwira ntchito zapakhomo Zikumveka bwino, sichoncho?

"Chitani ntchito zapakhomo zimawotcha ma calories" Ngati mukudabwa, muli pamalo oyenera. "Ndi ma calories angati omwe ntchito zapakhomo zimawotcha", "Ndi zopatsa mphamvu zingati zomwe ntchito zapakhomo zimawotcha", "ndi zopatsa mphamvu zingati patsiku", "ndi zopatsa mphamvu zingati mu ola limodzi" Mudzapeza mafunso amene amabwera m’maganizo poyamba ndi mayankho ake m’nkhaniyo. 

Kodi Ntchito Yapakhomo Imayaka Ma calorie Angati?

Ngati mulibe nthawi yopita ku masewera olimbitsa thupi ukucheperachepera Muyenera kupeza njira zina zowotchera ma calories. Kuchita ntchito zapakhomo nthawi zonse kumawotcha ma calories ndipo mudzaonda pakapita nthawi.

Kuchuluka kwa ma calories omwe amawotchedwa poyeretsa nyumba kumasiyana malinga ndi kulemera kwa munthuyo.  Ntchito zapakhomo zomwe mudzachita ndi mphamvu zambiri zidzakupangitsani kugwiritsa ntchito mphamvu zambiri kuposa momwe mungaganizire. 

Kuchuluka kwa ma calories omwe mudzawotcha mukamagwira ntchito zapakhomo kumasiyanasiyana malinga ndi zomwe ndiwerenge.

• Kulemera kwapano

Anthu onenepa kwambiri ndi ambiri kalori yanga. Izi siziri choncho pogwira ntchito zapakhomo pokha, komanso pamene akuchepetsa kudya ndi kuchita masewera olimbitsa thupi. Mwachitsanzo; Munthu wolemera ma kilogalamu 68 amawotcha avareji ya ma calories 99 akamagwira ntchito zapakhomo kwa theka la ola. Munthu wolemera ma kilogalamu 90 amachita ntchito yomweyo ndipo amawotcha ma calories 131 nthawi imodzi.

• nthawi

Mukamagwira ntchito nthawi yayitali, mumawotcha ma calories ambiri. Tiyeni tipereke chitsanzo pa kulemera kachiwiri. Ngati munthu wolemera mapaundi 68 atentha ma calories 99 mu theka la ola, amawotcha ma calories 60 mu mphindi 198. Choncho kawiri ntchito imawotcha kawiri ma calories.

• kwambiri

Mukamagwira ntchito molimbika, mumawotcha kwambiri ma calories. Mwachitsanzo; Munthu wolemera mapaundi 68 akayeretsa pang'ono kwa theka la ola, amawotcha pafupifupi 85 calories. Munthu yemweyo adzawotcha pafupifupi 153 calories ngati agwira ntchito molimbika ndikuyeretsa kwambiri kwa nthawi yofanana.

• Kuyeretsa kwachitika

Ntchito zina zapakhomo zimafuna mphamvu zambiri kuposa zina. Mwachitsanzo; Ngati munthu wolemera mapaundi 68 atsuka mbale kwa theka la ola, amawotcha pafupifupi ma calories 77. Munthu yemweyo amawotcha pafupifupi ma calories 153 ngati amopa kwa theka la ola.

Kodi Kuyeretsa Kunyumba Kumawotcha Ma calories Angati? 

Monga tafotokozera pamwambapa zopatsa mphamvu zowotchedwa poyeretsa nyumba Zidzasiyana malinga ndi zinthu zina. Ngati mukufuna kuchepetsa thupi, muyenera kuyesetsa kwambiri. "Ndi ntchito yanji yapakhomo yomwe imawotcha ma calories angati?" Tiyeni tiwone bwinobwino.

• Tsukani mbale

Musamavutike ndi mapoto ndi mapoto owunjika pamwamba pa sinki yakukhitchini. Kuyesera kuchotsa madontho amafuta kumawotcha ma calories 160 theka lililonse la ola.

Kuyika mbale mu chotsukira mbale sikungawoneke kovuta poyerekeza ndi kusamba m'manja, koma kumathandiza kuwotcha ma calories 105 mu theka la ola. Ngati mukufuna kuwotcha zopatsa mphamvu zambiri, mutha kutsuka mbale zanu m'manja.

• Kodi kuchapa zovala kumatentha bwanji?

Kuchapa ndi imodzi mwantchito zomwe ndimakonda zikafika pakuwotcha ma calories. Kuchapira, kuyanika ndi kupindika njira zimawotcha pafupifupi 200 calories.

Ngati muwonjezera ma calories 140 ku ironing, kuchapa zovala ndi njira yomwe imafuna ma calories ambiri kuyambira pachiyambi mpaka kumapeto. 

• Kupukuta mawindo ndi pamwamba

Kupukuta fumbi si ntchito ya tsiku ndi tsiku yomwe ingakupangitseni kuyenda kwambiri. Kupukuta fumbi, komwe mungathe kuchita popanda zovuta, kumakupatsani mwayi wowotcha ma calories 50 theka lililonse la ola.

Kupukuta mazenera kumathandiza kutentha pafupifupi ma calories 250 pa ola limodzi. Osachita ndi dzanja limodzi, gwiritsani ntchito manja onse awiri. Apo ayi, gawo la thupi lanu lidzagwira ntchito. 

• Kuphika

Kukonzekera chakudya kuyambira koyambira mpaka kumapeto kumawotcha ma calories 68 pa ola limodzi. 

• zovala zosinthira pabedi

Kusintha nsalu ya bedi kumawotcha pafupifupi ma calories 15 mu mphindi 20. 

• Kodi ironing imawotcha bwanji ma calories?

Kuti kusita kukhale kosangalatsa pang'ono, chitani mukuwonera TV. Koma khalani maso ndipo mudzawotcha pafupifupi ma calories 88 pa ola limodzi. 

• Kuyeretsa khitchini ndi malo osambira

Kutsuka m'khitchini kapena kuchipinda chosambira ndizovuta, ndipo khama lonselo limatentha ma calories 190 pa ola limodzi. 

• kulima dimba

Ngakhale kunja kuli koipa, muli ndi chifukwa chobvala zovala zanu ndikulima. Chifukwa kulima kumawotcha ma calories 339 mu ola limodzi. 

• Tchetcha udzu

Kutchetcha ndi chotchera udzu kwa ola limodzi kumawotcha ma calories 376. 

• Utoto

Ngati mukukonzanso nyumba yanu, mudzakhala okondwa kudziwa kuti kujambula chipinda kungakuthandizeni kuchotsa ma calories 306 pa ola. Mukapenta kwa maola anayi, mudzawotcha ma calories 1200. Mtengo wabwino kwambiri. 

• mipando yosuntha

Mipando yosuntha imawotcha pafupifupi ma calories 408 pa ola limodzi. Pankhani ya mphamvu zomwe zimagwiritsidwa ntchito, izi zikufanana ndi kusewera tennis kwa mphindi 50.

• Kupanga mop ndi tsache

Kupukuta pansi ndi chopopa kumawotcha ma calories ambiri. Kupukuta pansi pa chipinda chilichonse kumawotcha ma calories 400 pa ola limodzi.

Kubzala kumawotcha zopatsa mphamvu, makamaka pogwira ntchito mikono ndi miyendo. Kusesa ndikofanana ndi ma calories 180 pa ola limodzi. Ngati muzichita ndi dzanja limodzi, simupeza bwino. Muyenera kusesa ndi manja awiri kuti gawo lililonse la thupi lanu ligwire ntchito. 

• Imbani

Musati mukhale pamene mukuyankhula pa foni, limbitsani thupi poyendayenda m'nyumba. Muwotcha zopatsa mphamvu 100 mu theka la ola chabe.

• kucheza ndi pet

Ngati muli ndi mphaka kapena galu yemwe amakonda kusewera, kusewera naye kwa ola limodzi kumawotcha ma calories 272. 

• kunyamula thumba la chakudya

Kunyamula matumba kunyumba mukagula golosale kumatentha ma calories ochuluka ngati kuchita masewera olimbitsa thupi, makamaka ngati mukukwera masitepe. Kunyamula matumbawo mwa kukwera masitepe malinga ndi kulemera kwawo kumalola ma calories 15 kuwotchedwa mu mphindi 111 zokha. Ndilofanana ndi ma calories 442 pa ola limodzi.

Ngati mukufuna kulemera kwambiri ndikuwotcha zopatsa mphamvu zambiri, kwerani basi kupita ku golosale ndikubwerera kunyumba kuchokera kokwerera basi.

• kutsuka galimoto

Kutengera ndi kukula kwa galimotoyo komanso kulimba kwa ntchito yanu, kutsuka galimoto kumawotcha ma calories abwino kwambiri. Chiwerengero cha ma calories omwe ochapira amawotcha pa ola limodzi ndi 136. Ngati mukuchita nawo kuyeretsa mwatsatanetsatane, monga kuyeretsa mkati mwa galimoto yanu, kuchuluka kwake komwe kumawotchedwa kudzakhala kwakukulu.

• Kuyeretsa chipinda

Kukweza zovala zanyengo kapena kuyeretsa kabati yakukhitchini si ntchito yovuta ndipo sikuwotcha zopatsa mphamvu zambiri. Chifukwa cha ntchitoyi, mutha kutentha pafupifupi ma calories 85 pa ola limodzi.

• kukongoletsa tsitsi

Kuyanika tsitsi lanu kwa theka la ola, kuwongola ndi mawonekedwe Mudzawotcha ma calories 100 chifukwa chokweza manja anu mmwamba.

Mndandanda wa Kalori Zam'nyumba