Kodi Chimayambitsa Vuto la Msuzi N'chiyani? Momwe Mungachepetsere Mavuto a Dessert?

Kulakalaka kwambiri zakudya zotsekemera chokoma chokoma amatchedwa. Ndi chikhalidwe chofala kwambiri, makamaka mwa amayi.

chokoma chokoma Anthu amoyo amalakalaka kwambiri kudya chakudya chokoma. Amapeza kuti akufunafuna chakudya.

Kodi chimayambitsa zilakolako zotsekemera ndi chiyani?

Kusinthasintha kwa shuga m'magazi masana kumawonjezera zilakolako zotsekemera. Anthu omwe sanazolowere kusuntha amalakalaka chinthu chokoma akamasuntha kwambiri.

Pamene chikhalidwe ichi chikupitirira kudya kwambirizimayambitsa izo. Kwenikweni, izi ndi zakanthawi. Ndi zakudya zokhala ndi fiber ndi mapuloteni chokoma chokoma mosavuta kuponderezedwa.

Momwe mungachotsere vuto lokoma?

Zipatso

• Anthu ambiri akafuna kudya maswiti, amatembenukira ku zakudya zotsekemera monga chokoleti. Komabe, chokoma chokoma Kudya zipatso m'malo mwa zakudya zopanda thanzi nthawi yomweyo kumakwaniritsa shuga yomwe mukufuna. Zimathandiza kusokoneza chikhumbo chanu nthawi yomweyo.
• Zipatso ndi zotsekemera mwachibadwa. Lili ndi michere yopindulitsa ya zomera ndi fiber, zomwe zimathandiza kuti thupi lizigwira ntchito moyenera.
• Nthawi yamavuto, idyani zipatso zotsekemera monga mphesa.

strawberries

• strawberriesNdi chipatso chabwino kwambiri chochepetsera zilakolako za shuga. 
• Ndi wolemera mu zomera mankhwala. 
• Lili ndi antioxidant komanso anti-inflammatory properties.

Chokoleti chakuda

• Chokoleti, chokoma chokoma Ndi chimodzi mwazakudya zomwe zimafunidwa kwambiri nthawi yomweyo.
• Mutha kudya zowawa mukafuna chokoleti.
• Chokoleti chakudaMuli cocoa wopitilira 70%. Amaperekanso mankhwala amtundu wabwino omwe amadziwika kuti polyphenols.
• Mofanana ndi mitundu ina, chokoleti chakuda chimakhala ndi shuga wambiri, mafuta, ndi zopatsa mphamvu. Choncho, samalani kuti musamadye kwambiri.

mbewu za chia

• mbewu za chiaNdi gwero lambiri lazakudya monga omega 3 fatty acids, ulusi wosungunuka ndi mankhwala a zomera.
• Ulusi wosungunuka umatenga madzi mosavuta. Imatupa kupanga chinthu chonga odzola m'matumbo. 
• Chifukwa chake, zimathandiza kuti mukhale odzaza nthawi yayitali komanso vuto lokomaamazipondereza.

chingamu wopanda shuga

• Chingamu chimaletsa kulakalaka shuga. Chingamu chopangidwa ndi zotsekemera zopanga zimakhala ndi zopatsa mphamvu zochepa ndipo mulibe shuga.
• kuletsa zilakolako zokomaKuphatikiza pa kuthandiza mano, kutafuna chingamu mukatha kudya kumathandizanso thanzi la mano.

kugunda

• Monga mphodza, nyemba, ndi nandolo nyembaNdi gwero lochokera ku zomera la fiber ndi mapuloteni.
• Zakudya zonse zimachulukitsa kukhuta. Zimathandiza kuthetsa zilakolako zokoma zomwe zimayambitsidwa ndi njala.

Yogati

• YogatiNdi chotupitsa chodzaza ndi mapuloteni ndi calcium. 
• Kafukufuku wina akunena kuti yogati imathandiza kuchepetsa chilakolako.

Tsiku

• TsikuNdiwopatsa thanzi komanso okoma kwambiri. Lili ndi fiber, potaziyamu, chitsulo ndi mankhwala opindulitsa a zomera.
• Mutha kudya mtedza ndi mtedza monga ma almond ndi hazelnuts. 
• Koma kumbukirani kuti madeti ndi okoma kwambiri. Samalani kuti musadye masiku opitilira atatu nthawi imodzi.

Nyama, nkhuku ndi nsomba

• Kudya gwero la mapuloteni monga nyama yofiira, nkhuku kapena nsomba pakudya chokoma chokomazidzathandiza kupewa 
• Kudya zakudya zomanga thupi zokwanira n’kofunikanso kwambiri kuti munthu achepetse thupi komanso kuti achepetse thupi.

Smoothie

• Mpaka manja ndi mapazi anu kunjenjemera chokoma chokoma Ngati muli ndi moyo, smoothies akhoza kukhala mpulumutsi. 
• Smoothie Gwiritsani ntchito zipatso, osati madzi, kuti mupange. Kotero inu mukhoza kupeza mlingo wathanzi wa CHIKWANGWANI.

Maula owuma

• Maula owumaImadzaza ndi fiber ndi michere. Ndiwotsekemera kwambiri. chokoma chokoma Ndi njira yathanzi yomwe ingakwaniritse zilakolako za shuga nthawi yomweyo.
• Kukhala ndi fiber yambiri komanso sorbitol yopezeka mwachilengedwe imathandizira kuthetsa kudzimbidwa.

Dzira

• Dzira, njala ndi chilakolako chokomaNdi chakudya chama protein ambiri chomwe chingathandize kusunga
• Kafukufuku wasonyeza kuti kudya mazira pa chakudya cham'mawa kumachepetsa njala ndikuthandizira kudya pang'ono masana.

Zouma zipatso ndi mtedza

• Zipatso zouma ndi nut mix zilakolako zokomaNdizothandiza pothana nazo chilakolako chokomazimathandizira kuchepetsa.

• Mtedza Muli mafuta athanzi, zomanga thupi, zopangira ma fiber ndi zomera.
• Koma kumbukirani kuti zipatso zouma ndi mtedza zimakhala ndi zopatsa mphamvu zambiri. Samalani kuti musamadye kwambiri.

zakudya zofufumitsa

• Monga yogurt ndi sauerkraut zakudya zofufumitsa Ndi gwero la mabakiteriya opindulitsa. Mabakiteriya opindulitsa muzakudyazi amasunga bwino mabakiteriya abwino m'matumbo. Amachepetsa kuchuluka kwa mabakiteriya omwe amayambitsa matenda.
• Kudya zakudya zofufumitsa, ndikusunga thanzi lamatumbo, chilakolako chokomaamaletsa izo.

mbewu zonse

• mbewu zonse wochuluka mu fiber.
• Amapereka kukhuta ndi kuchuluka kwake kwa fiber.

masamba

• Ili ndi fiber yambiri. Ndi calorie yochepa. Lilinso ndi kuchuluka kwa zakudya zopindulitsa komanso zosakaniza za zomera.
• Kudya masamba kumathandiza kuti mukhale okhutira tsiku lonse komanso chokoma chokomaImathandiza kuchepetsa.

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