youma ndi milomo yothyoka Likhoza kukhala vuto lalikulu pamoyo watsiku ndi tsiku. Zimapweteka poyankhula kapena kumwetulira; Mukadya zowawasa kapena zokometsera, ming'alu yake imayaka.
Komanso, mlomo woswekaı Ili ndi mawonekedwe oyipa komanso owoneka bwino, imasenda ndikutulutsa magazi.
Milomo ilibe zotupa za sebaceous kuti zinyowetsedwe ndi mafuta achilengedwe. Komanso, khungu la pamilomo ndi lochepa kwambiri poyerekeza ndi thupi lathu lonse.
Nthawi zambiri amagwiritsa ntchito mankhwala opangira milomo milomo yothyoka Iyi ndiyo njira yodziwika bwino ya nyamakazi ya nyamakazi, komanso pamenepa zotsatira zake zimakhala zosakhalitsa.
Zinthu zosiyanasiyana, kuphatikizapo nyengo yozizira, kukhala padzuwa, ndi kuchepa kwa madzi m’thupi milomo yothyoka Zingakhale bwanji.
Ndi izi, milomo yothyokaZingakhalenso chizindikiro cha vuto lalikulu, kuphatikizapo kusowa kwa zakudya zina.
Ndi Kusowa Kwa Vitamini Ndi Chiyani Kumayambitsa Kusweka Kwa Milomo?
Kuperewera kwa mavitamini ndi minerals osiyanasiyana kung'ambika milomo Zingakhale bwanji.
chitsulo
chitsuloNdikofunikira kuti pakhale njira zosiyanasiyana zathupi, monga kutengera mpweya wa okosijeni, kaphatikizidwe ka DNA, ndi kupanga maselo ofiira a magazi. Mcherewu umagwiranso ntchito yofunika kwambiri pa thanzi la khungu, machiritso a zilonda komanso kukonza kutupa.
nthaka Ndi mchere wofunikira pa thanzi lathu. Kuperewera kwa zinc kumatha kuwononga thanzi la khungu, chimbudzi, chitetezo cha mthupi, thanzi la ubereki, kukula ndi chitukuko.
komanso milomo yothyokaZingayambitse kuyanika, kukwiya komanso kutupa pafupi ndi pakamwa.
Zizindikiro zina za kuchepa kwa zinki ndi monga kutsegula m'mimba, kuchepa kwa chitetezo cha mthupi, zilonda zapakhungu ndi tsitsi.
Mavitamini a B
Mavitamini a Bndi gulu la mavitamini asanu ndi atatu osungunuka m'madzi omwe amathandizira kupanga mphamvu ndi ntchito zama cell. Kafukufuku wa zinyama ndi test-chubu amasonyeza kuti zimakhudzanso kukonza minofu ndi kuchira kwa mabala.
milomo yothyokaAmapezeka makamaka mukusowa kwa folate (vitamini B9), riboflavin (vitamini B2) ndi mavitamini B6 ndi B12.
Anthu omwe ali ndi vuto lomwe limakhudza kuyamwa kwa michere, monga matenda a celiac, gastritis osatha, ndi matenda a Crohn, ndiwo omwe amakhudzidwa kwambiri ndi zofooka izi.
Popeza kuti vitamini B12 imapezeka makamaka muzinthu zanyama, zamasamba ndi zamasamba nawonso ali pachiwopsezo chachikulu chosowa.
Komanso, kuchepa kwa mavitamini a B kungayambitse dermatitis, kuvutika maganizo, kukwiya komanso kutopa.
Zomwe Zimayambitsa Milomo Yosweka
Kupatula kusowa kwa michere, kung'ambika milomo Mikhalidwe inanso ingayambitse.
Mikhalidwe ya chilengedwe monga kuwonongeka kwa dzuwa, nyengo yozizira kapena yamphepo ingayambitse milomo yowuma komanso yophwanyika. Komanso, kutaya madzi m'thupi ndi kunyambita kwambiri milomo ndi zinthu zomwe zimayambitsa kukwapula.
milomo yothyoka Zingasonyezenso matenda ena aakulu.
Mwachitsanzo, matenda a Crohn ndi matenda otupa omwe angayambitse milomo youma ndi kutupa kapena ming'alu m'makona a pakamwa.
milomo yothyoka ikhozanso kukhala chizindikiro choyambirira cha mavuto a chithokomiro, pamodzi ndi khungu louma, kufooka ndi kusintha kwa kulemera.
- Ndi gwero lambiri la mavitamini B1 ndi B6, omwe ndi ofunikira pakudya koyenera kwa khungu, kuphatikiza milomo. Amalimbikitsanso kupanga maselo atsopano a khungu, kupereka milomo yofewa komanso yamadzimadzi.
- Vitamini B complex mu uchi, milomo yothyokaImakhalanso ndi anti-inflammatory effect. Amachepetsa kutupa kuchokera ku peeling kapena matenda. Imadyetsanso khungu komanso imateteza milomo ku zotsatira zovulaza za ma free radicals. nthaka Lili.
- mu uchi Vitamini Cmonga kusenda, zilonda zowawa komanso kutuluka magazi milomo yothyokaAmachepetsa zizindikiro zam'mutu za
uchi milomo youma ndi yophwanyika Ndi mankhwala achilengedwe omwe amatsitsimutsa ndi kubwezeretsanso. Zimagwiranso ntchito ngati sedative kuchepetsa zizindikiro za ululu chifukwa cha milomo youma.
- Pakani uchi wochepa thupi pamilomo yanu yong'ambika ndi zala zanu.
– Sakanizani supuni ziwiri za shuga ndi uchi m’mbale.
- Ikani pamilomo yanu ndikudikirira kwa mphindi 5-8.
- Pakani milomo yanu pang'onopang'ono ndi zala zanu kuti mufewetse maselo owuma a khungu.
- Sambani ndi madzi ofunda.
- Bwerezani njirayi katatu pa sabata.
- Onjezani madontho angapo amafuta a azitona kusakaniza kuti muwonjezere phindu. Mafuta a azitona ali odzaza ndi anti-aging oxidants ndi moisturizer, yopatsa thanzi milomo youma ndi yong'ambika.
osati: Mutha kugwiritsa ntchito shuga woyera kapena bulauni mwanjira iyi. Ngati milomo yanu ili yokhudzika kwambiri komanso yophwanyika, makhiristo a shuga wofiirira amagwira ntchito bwino ndi uchi.
– Sakanizani supuni imodzi ya uchi ndi ½ supuni ya tiyi ya mandimu mu mbale.
- Pakani milomo yong'ambika ndikusisita pang'onopang'ono kwa mphindi 1-2.
- Sambani ndi madzi ofunda.
- Bwerezani njirayi kawiri pa sabata.
- Mutha kuwonjezera 1/2 supuni ya tiyi ya mafuta a castor kusakaniza kuti mupeze zotsatira zabwino. Mafuta a Castor ali ndi mafuta ambiri monga triglycerides, oleic acid, ndi linoleic acid, omwe amathandiza kuti pakhale chinyezi chachilengedwe cha milomo youma kapena khungu.
Honey ndi Rose Water
Madzi a rozi amanyowetsa ndikutsitsimutsa milomo youma ndi yong'ambika. Lili ndi anti-bacterial and antioxidant properties zomwe zimakhala ndi zotsatira zotsitsimula zowuma.
- Sakanizani supuni imodzi ya uchi uliwonse ndi madzi a rose mu mbale.
- Pakani kusakaniza pamilomo youma ndi yong'ambika.
- Dikirani pafupi mphindi 15.
- Sambani ndi madzi ozizira.
- Bwerezani njirayi tsiku lililonse mpaka milomo yanu itachira.
Uchi ndi Nkhaka
Mkhakachigawo chachikulu, milomo youma Madzi ndi moisturizer yabwino kwambiri milomo yothyokaZimathandiza kuthetsa ululu ndi zizindikiro zowawa za kutupa zomwe zimagwirizanitsidwa ndi kutupa.
kokoLili ndi mafuta ofunikira omwe amathandiza kunyowetsa milomo youma. Ilinso ndi ma antioxidants omwe amathandiza kuthetsa zizindikiro monga kuyabwa ndi kuyabwa komwe kumakhudzana ndi kuuma.
- Sakanizani supuni imodzi ya uchi, ½ supuni ya tiyi ya ufa wa koko ndi shuga wofiirira mu mbale.
- Pakani kusakaniza pamilomo yanu yong'ambika.
- Lolani kukhala kuyambira usiku mpaka m'mawa.
- Tsukani ndi madzi ozizira m'mawa.
- Bwerezani 2-3 pa sabata.
Uchi, Kokonati Mafuta ndi Mafuta a Azitona
Mafuta a kokonatimilomo yothyokaKomanso ndi moisturizer zachilengedwe zomwe zimagwira ntchito ngati mankhwala a milomo. Pamodzi ndi mafuta a azitona ndi uchi, zimanyowetsa milomo yowuma kuchokera mkati ndikuletsa kutaya chinyezi.
– Mu mbale, sakanizani supuni imodzi ya kokonati mafuta ndi mafuta a azitona, ¾ supuni ya tiyi ya uchi.
