Zomwe zili mu Nkhaniyi
kutupa komwe kumachitika m'thupi lathu pambuyo povulala kapena kutupa edema amatchedwa. Izi nthawi zambiri zimachitika chifukwa cha kuchuluka kwamadzimadzi m'matumbo ndipo zimatha kukhudza gawo lililonse la thupi lathu.
Edema nthawi zambiri zimakhala zotsatira za mankhwala, mimba kapena kusagwira ntchito kwa nthawi yaitali. "Kodi zomwe zimayambitsa edema m'thupi ndi ziti", "momwe mungathandizire edema", "momwe mungachotsere edema" Nawa mayankho a mafunso omwe amafunsidwa pafupipafupi okhudza edema…
Kodi Edema ndi chiyani?
EdemaKutupa kwa ziwalo zina za thupi chifukwa cha kuchuluka kwa madzimadzi m'thupi. Mapangidwe a edema amapezeka kwambiri m'miyendo ndi m'manja, ndipo izi ndizo zotumphukira edema amatchedwa. Matendawa nthawi zambiri amakhala chifukwa cha matenda ena kapena zovuta zachipatala.
Kodi Edema Imachitika Motani?
Edema nthawi zambiri zimakhala chifukwa cha kuvulala kwa thupi, monga kupasuka kapena matenda. mbola za njuchi kungayambitse edema.
Pakakhala matenda, edema Ndi chithandizo chifukwa madzi otuluka chifukwa cha matenda nthawi zambiri amakhala ndi maselo oyera a magazi (WBCs) ndipo maselowa amagwira nawo ntchito yolimbana ndi matenda.
Kupatula iwo edemazitha kukhalanso chifukwa cha zovuta zina zazikulu.
Zifukwa za Edema
hypoalbuminemia
Ichi ndi chikhalidwe chomwe chingayambitse edema. Ndilo mawu omwe amagwiritsidwa ntchito ponena za kusowa kwa albumin ndi mapuloteni ena m'thupi lathu.
Ziwengo
Edema Zitha kukhalanso matupi awo sagwirizana ndi allergen. Izi zili choncho chifukwa ngati tilowa m'thupi lachilendo, mitsempha yathu imatuluka madzi m'dera lomwe lakhudzidwa kuti kulimbana ndi matenda aliwonse omwe angakhalepo.
Mphuno ya Magazi
magazi m'mbali iliyonse ya thupi lathu edemazingayambitse . Mofananamo, mkhalidwe uliwonse umene umalepheretsa kutuluka kwa madzi m'thupi mwathu ukhoza kuyambitsa chitukuko cha edema.
Zachipatala
Edema nthawi zambiri zimakhala zotsatira za matenda aakulu monga matenda a mtima ndi chiwindi. Zinthu zonsezi zimatha kutsekereza kapena kuchedwetsa kuyenda kwamadzi am'thupi, omwe edemazitha kupangitsa.
Kuvulaza Mutu
Kuvulala kulikonse kumutu komwe kumapangitsa kuti pakhale kutsekeka kwamadzi a muubongo kungakhalenso edemazitha kuyambitsa e.
Mimba
EdemaNdizofala kwambiri pakati pa amayi apakati. Nthawi zambiri zimachitika pa miyendo pa mimba.
Edema nthawi zambiri imakhudza mbali zina za thupi. Zosiyana mitundu ya edema ndipo amatchulidwa molingana ndi ziwalo za thupi zomwe zimakhudza.
Mitundu ya edema ndi chiyani?
Peripheral Edema
Kutupa komwe kumachitika m'manja kapena m'miyendo kumatchedwa peripheral edema. Zitha kuyambitsidwa ndi cellulitis, lymphadenitis, kulephera kwa mtima, kulephera kwa chiwindi, kapena zotsatira za mankhwala a antihypertensive.
Pulmonary Edema
Pamene madzi akusungidwa m'mapapu, amatchedwa pulmonary edema. Ndi vuto lalikulu ndipo nthawi zambiri limabwera chifukwa cha vuto lina lachipatala, monga kulephera kwa mtima kapena kuwonongeka kwa mapapo.
Cerebral Edema
Izi nthawi zambiri zimachitika ngati pali chotchinga pakuyenda kwamadzi mu ubongo. Imakhalanso yovuta kwambiri ndipo imafuna kulowererapo mwamsanga. Zitha kuchitika pambuyo povulala mutu kapena matenda monga viral encephalitis, dengue, ndi malungo.
Macular Edema
Ngati pali kuchulukana kwamadzimadzi mu macula m'maso, amatchedwa macular edema. Macula ndi gawo la maso lomwe limayang'anira kuwona. Zitha kukhala zogwirizana ndi matenda a shuga kapena matenda oopsa.
Edema imathanso kukhudza ziwalo zina za thupi, koma zomwe tatchulazi ndizomwe zimakhudzidwa kwambiri ndi vutoli.
Kodi Zizindikiro za Edema ndi ziti?
Zizindikiro zomwe zimagwirizanitsidwa ndi edema nthawi zambiri zimasiyana malinga ndi mtundu wake ndi malo. Ululu, kutupa, ndi kuthina m'dera lomwe lakhudzidwa nthawi zambiri zimakhala zofala. zizindikiro za edemandi Zina mwa zizindikiro zake ndi izi:
- Khungu lotambasula ndi kutupa
- Khungu lomwe limathothoka mukalisindikiza
- Kutupa kwa malo omwe akhudzidwa
- Kupweteka kwa mbali yomwe yakhudzidwa
- kuuma kwa mafupa
- Mitsempha ya m'manja ndi m'khosi imadzaza
- kuthamanga kwa magazi
- Kupweteka kwa m'mimba
- kumva nseru
- kusanza
- Zolakwika m'masomphenya
Ngati zizindikiro zomwe mukukumana nazo ndizovuta kwambiri, zimafunikira chithandizo chamankhwala mwamsanga. Koma ngati kutupa kwa manja kapena miyendo ndi zotsatira za kulumidwa ndi tizilombo kapena vuto lina laling'ono, pali mankhwala ena achilengedwe omwe angagwiritsidwe ntchito.
Momwe Mungachotsere Edema mu Thupi?
Natural Zochizira Edema
Tiyi wobiriwira
zipangizo
- Supuni 1 ya tiyi wobiriwira Tingafinye
- 1 chikho cha madzi
- Uchi (ngati mukufuna)
Kukonzekera
– Thirani tiyi wobiriwira m’madzi n’kuwiritsa mu poto.
- Onjezani uchi kuti ukoma ndi kumwa nthawi yomweyo.
- Imwani tiyi wobiriwira osachepera 2-3 pa tsiku kuti mupeze zotsatira zabwino.
Tiyi wobiriwiraMphamvu zake zopatsa mphamvu komanso okodzetsa zimathandizira kutulutsa madzi owonjezera m'thupi. Izinso chithandizo edemamogwira mtima.
Mafuta a juniper
zipangizo
- 5-6 madontho a mafuta a juniper
- 30 ml mafuta onyamula (azitona kapena kokonati mafuta)
Kukonzekera
- Sakanizani mafuta a juniper ndi mafuta onyamula.
- Pakani zosakanizazi pamalo otupa.
- Chitani izi kawiri pa tsiku kuti muwone phindu lalikulu.
Mafuta a juniper amadziwika chifukwa cha mankhwala. Mphamvu ya diuretic ndi detoxifying ya mafuta a juniper imathandizira kuchepetsa kutupa ndi kusunga madzi chifukwa cha edema.
Madzi a Cranberry
Imwani kapu ya madzi a kiranberi osatsekemera patsiku. Kiranberi Lili ndi mchere wambiri monga calcium ndi potaziyamu komanso limasonyeza mphamvu za diuretic. Zinthu izi kiranberi chithandizo edema Zimapanga mankhwala abwino kwambiri achilengedwe
Madzi a chinanazi
zipangizo
- 1/4 chinanazi
- 1 chikho cha madzi
Kukonzekera
– Pendani chinanazi n’kuduladuladula.
– Sakanizani izi ndi madzi mu blender ndi kumwa madzi nthawi yomweyo.
- Chitani izi kamodzi patsiku.
Mwasayansi amayi anus Ndi diuretic yachilengedwe ndipo imakhala ndi zinthu zambiri zomwe zimatchedwa bromelain. Bromelain ali ndi anti-inflammatory properties zomwe zingathandize kuchiza edema ndi zizindikiro zake.
Kusisita
zipangizo
- 5-6 madontho a mafuta ofunikira monga manyumwa ndi mafuta a juniper
- 30 ml ya mafuta onyamula monga kokonati mafuta
Kukonzekera
- Sakanizani mafuta ofunikira ndi mafuta onyamula.
- Pakani pang'onopang'ono kutupa kwa mwendo wanu kwa mphindi 5 mpaka 10.
- Muyenera kuchita izi kawiri patsiku kuti muchiritse mwachangu.
Kusisita kumathandiza kuti magazi aziyenda bwino komanso kumathandiza kuchiza edema.
Chenjerani!!!
Sungani mwendo wanu pamwamba kwa mphindi 15 musanayambe kutikita minofu. Kuchita zimenezi kumapangitsa kuti madzi amene achulukana m’dera lotupa la thupilo atulukenso. Chotsatira chake, kusungirako madzi m'dera lokhudzidwa kumachepetsedwa.
Mphepo yamkuntho
zipangizo
- 1 supuni ya tiyi ya turmeric ufa
- 1 chikho cha mkaka kapena madzi
Kukonzekera
- Sakanizani turmeric ndi kapu yamadzi ofunda kapena mkaka wotentha.
- Pakadali pano.
- Kapenanso, mutha kupanga phala posakaniza supuni ya tiyi ya turmeric ndi madontho ochepa amadzi. Phalali lingagwiritsidwe ntchito kumadera a thupi lomwe limakhudzidwa ndi edema.
- Pakani mankhwalawa m'mawa ndi usiku uliwonse mpaka mutawona edema ikutha.
Mphepo yamkunthoLili ndi mankhwala otchedwa curcumin, omwe ali ndi anti-inflammatory and detoxifying properties. Mankhwalawa amathandiza pochiza kutupa ndi ululu wokhudzana ndi edema.
Apple Cider Vinegar
zipangizo
- 2 chikho cha apulo cider viniga
- 2 makapu madzi ofunda
- thaulo loyera
Kukonzekera
– Sakanizani viniga wa apulo cider ndi madzi ofunda m’mbale.
- Sunsa chopukutira choyera m'chisakanizocho ndikukulunga ndi malo otupa.
- Dikirani mphindi 5.
- Bwerezani ndondomekoyi pogwiritsa ntchito madzi ozizira osakaniza ndi viniga.
- Chitani izi kawiri pa tsiku mpaka kutupa kutha.
Apple cider vinigaali ndi ubwino wambiri wathanzi. Amadziwika chifukwa cha anti-yotupa komanso kuchuluka kwa potaziyamu. Potaziyamu imathandizira kuchepetsa kusungidwa kwamadzimadzi pomwe anti-kutupa apulo cider viniga amathandizira kuchiza khungu lotupa.
otentha ndi ozizira compress
zipangizo
- Madzi ozizira
- Madzi Otentha
- thaulo loyera
Kugwiritsa ntchito
- Tengani chopukutira choyera ndikuviika m'madzi otentha.
- Manga chopukutira ichi kuzungulira malo otupa a thupi.
- Siyani izi kwa mphindi zisanu ndikuyatsa.
- Kenako, zilowerereni thaulo m'madzi ozizira ndikubwereza ndondomekoyi.
- Chitani izi kawiri pa tsiku mpaka kutupa kutha.
Mukamagwiritsa ntchito compress yotentha, magazi ambiri amapita kumalo omwe amagwiritsidwa ntchito. Izi zimachepetsa ululu ndi kutupa komwe kumakhudzana ndi edema. Mofananamo, ngati mugwiritsa ntchito compress ozizira kumalo otupa, idzasokoneza malo omwe akhudzidwa komanso kuchepetsa kutupa ndi kutupa.
Flaxseed Wophwanyidwa
zipangizo
- Supuni 1 yosweka flaxseed
Kukonzekera
- Sakanizani nthangala za fulakisi zophwanyika mu kapu yamadzi ofunda.
- Pakadali pano.
- Ikani mankhwalawa kawiri patsiku kuti mupeze zotsatira zabwino.
Mbeu za fulakesi Ndi gwero lolemera la omega 3 fatty acids. Mafutawa amachotsa poizoni m'thupi ndikuonetsetsa kuti ziwalo zikuyenda bwino. Chifukwa chake, flaxseed imathandizira kuchiza edema pofika pamizu yomwe idayambitsa.
Mbewu ya Coriander
zipangizo
- Supuni 3 za mbewu za coriander
- 1 chikho cha madzi
Kukonzekera
– Tengani njere za coriander ndi madzi mumphika.
- Wiritsani kusakaniza kumeneku mpaka madzi achepa mpaka theka.
- Chilekeni chizizire kenako ndikusefa. Imwani madzi osefa nthawi yomweyo.
- Chitani izi kawiri pa tsiku kuti mupindule kwambiri.
Mbeu za Coriander ndi gwero lolemera la potaziyamu. The diuretic chikhalidwe cha potaziyamu pamodzi ndi odana ndi yotupa katundu wa coriander mbewu amathandiza pochiza edema.
Mafuta a Mtengo wa Tiyi
zipangizo
- mafuta ofunikira a mtengo wa tiyi
- nsalu ya thonje
Kukonzekera
- Thirani pafupifupi madontho 4-5 amafuta amtengo wa tiyi pa thonje.
- Pakani izi pang'onopang'ono pamalo otupa.
- Chitani izi kawiri patsiku kuti mupeze zotsatira zabwino.
mafuta a mtengo wa tiyiMa analgesic ake ndi odana ndi kutupa amathandiza kuchiza kutupa ndi ululu wokhudzana ndi edema.
Tsamba la Parsley
zipangizo
- 1/2 mpaka 1 chikho cha masamba a parsley
- 1 L madzi owiritsa
Kukonzekera
– Dulani masamba a parsley kukhala tizidutswa ting’onoting’ono, tawaponyera m’madzi ndi kuwawiritsa.
- Sefa madzi.
- Onjezani uchi kuti ukoma ndi kumwa tsiku lonse.
- Imwani tiyi ya parsley pafupipafupi tsiku lililonse.
Parsley Ndi diuretic yachilengedwe ndipo imathandiza kuchotsa poizoni ndi madzi owonjezera kuchokera m'thupi. Ndi imodzi mwa zitsamba zabwino kwambiri zomwe zingagwiritsidwe ntchito pochiza edema.
Tiyi wa ginger
zipangizo
- 1 kapena 2 zidutswa za ginger
- 1 chikho cha madzi
- mkaka wofunda (ngati mukufuna)
Kukonzekera
– Sintha kachidutswa kakang’ono ka ginger wodula bwino lomwe n’kuwiritsa m’kapu yamadzi.
- Sefa ndi kumwa madzi asanazizira.
- Kapenanso, mutha kutafuna chidutswa cha ginger kapena kudya supuni ya tiyi ya ufa wa ginger wouma ndi kapu ya mkaka wofunda.
- Chitani izi kamodzi patsiku.
GingerLili ndi mankhwala otchedwa gingerol, omwe amadziwika kuti ndi odana ndi kutupa komanso mankhwala. Ginger ndi diuretic yachilengedwe, imatha kuchiza edema ndi zizindikiro zake.
Mafuta a Oregano
zipangizo
- 5-6 madontho a mafuta a thyme
- 30 ml ya mafuta onyamula (mafuta a amondi kapena maolivi)
Kukonzekera
- Sakanizani mafuta a thyme ndi mafuta onyamula omwe mwasankha.
- Pakani pang'onopang'ono malo omwe akhudzidwa ndi kusakaniza kumeneku.
- Chitani izi kawiri patsiku kuti muchiritse mwachangu.
Oregano mafuta ndi antiseptic ndi antibacterial. Lili ndi anti-inflammatory properties zomwe zimathandiza kuchepetsa kutupa ndi ululu wokhudzana ndi edema.
Mafuta aku India
zipangizo
- Mafuta aku India
Kukonzekera
- Tengani mafuta a castor ndikusisita nawo malo otupa a thupi lanu.
- Chitani izi kawiri pa tsiku.
Mafuta aku Indiakumapangitsa kuti magazi aziyenda komanso machiritso a khungu. The rhinoleic acid mu mafuta a castor amawonetsa anti-inflammatory properties ndipo ndi othandiza kwambiri pochiza kutupa ndi kutupa komwe kumachitika chifukwa cha edema.
Epsom Salt Bath
zipangizo
- 1 chikho Epsom mchere
- Su
Kukonzekera
- Onjezani mchere wa Epsom m'madzi anu osamba.
- Khalani m'bafa kwa mphindi 15 mpaka 20 ndikupumula.
- Kapenanso, mutha kuthira theka la kapu ya mchere wa Epsom mumtsuko wamadzi ofunda ndikuviika miyendo yanu yotupa kwa mphindi 10 mpaka 15.
- Chitani izi kamodzi patsiku.
Epsom mchereKomanso amatchedwa magnesium sulphate. Magnesium mu mchere wa Epsom amawonetsa anti-inflammatory properties zomwe zingathandize kuchepetsa kutupa ndi kutupa.
Malangizo Opewera Edema
- Pewani kuchita zinthu zomwe zimafuna kukhala nthawi yayitali kapena kuyimirira.
- Kwezani miyendo yanu nthawi ndi nthawi.
- Chepetsani kumwa mchere.
- Muzichita masewera olimbitsa thupi tsiku lililonse.
- Khalani ndi madzi okwanira nthawi yotentha.
- Pewani kuchita masewera olimbitsa thupi mwamphamvu ndikupumira pakati.
- Osasuta.
- Osangokhala mosalekeza kwa maola atatu.