Kodi Maltodextrin Ndi Chiyani, Imachita Chiyani? Ubwino ndi Zowopsa

Ngati mumakonda kuwerenga zolemba zazakudya, maltodextrin Muyenera kuti mwakumana ndi gawoli. Ndi chowonjezera chofala kwambiri. Kafukufuku wasonyeza kuti mankhwalawa ali muzakudya zokwana 60%.

Chowonjezera ichi chimapangidwa kuchokera ku wowuma. Ndi chodzaza. Amagwiritsidwa ntchito ngati thickener kapena preservative kuwonjezera alumali moyo wa zakudya.

Ngakhale zimadziwika kuti ndizotetezeka ndi mabungwe ena oyang'anira chakudya, maltodextrin Ndi chowonjezera chotsutsana. 

Kodi maltodextrin ndi chiyani?

Ndi carbonate yokumba yopangidwa ndi wowuma. M'mayiko ena amapangidwa kuchokera ku chimanga kapena wowuma wa mbatata. Ena amagwiritsa ntchito mpunga kapena wowuma watirigu. Izi nthawi zambiri zimakhala zotsutsana, chifukwa 90% ya chimanga chomwe chimadyedwa chimasinthidwa mwachibadwa.

Wowuma amalowa m'njira yotchedwa partial hydrolysis, momwe madzi ndi ma enzymes amawonjezeredwa kuti agayike pang'ono wowuma. Kenako amayengedwa. Amawuma kuti apange ufa woyera wabwino ndi kukoma kosalowerera kapena kokoma pang'ono.

maltodextrinAmagwiritsidwa ntchito ngati chowonjezera chazakudya m'zakudya zambiri zomwe amazipanga kuti zisinthe, kusintha mawonekedwe ndikuwonjezera moyo wa alumali. Zina mwazinthu zomwe zili ndi chowonjezera ichi ndi: 

• shuga
• Instant pudding
• yogurt yamafuta ochepa
• zakumwa zamasewera
• Ana mankhwala
• masamba saladi
• sweeteners
• sopo
• Zopangira
• Kutsuka ufa

Kodi maltodextrin imagwiritsidwa ntchito bwanji?

Chifukwa ndizowonjezera zambiri komanso zotsika mtengo, ndizowoneka bwino kwa opanga kuti azigwiritsa ntchito. maltodextrin Zomwe zimaphatikizapo:

• Amagwiritsidwa ntchito ngati filler: Amawonjezeredwa ku zakudya monga chogwiritsira ntchito, popanda kusokoneza kukoma kwake.

• Amagwiritsidwa ntchito ngati thickener: Yogurt yokhala ndi mafuta ochepa, pudding, sauces, saladi kuvala ndi odzola Amateteza thickening katundu wowuma mu mankhwala monga

• Amagwiritsidwa ntchito ngati binder: Nthawi zambiri amagwiritsidwa ntchito kuyika mankhwala mu mawonekedwe a piritsi ndi mapiritsi.

• Amagwiritsidwa ntchito ngati preservative: Amagwiritsidwa ntchito makamaka muzakudya zambiri za ana kuti awonjezere moyo wa alumali. Amasungunuka mosavuta popanda kupanga zotupa.

• Amagwiritsidwa ntchito kupanga mawonekedwe osalala: Amapezeka m'mafuta ambiri odzola ndi mafuta.

Kodi ubwino wa maltodextrin ndi chiyani?

maltodextrinNdiwo gwero lazakudya zama carbohydrate muzakumwa zamasewera. Chifukwa imagayidwa mosavuta ndikulowa m'thupi.

Pochita masewera olimbitsa thupi, thupi limaphwanya nkhokwe zake zomwe zasungidwa kukhala mawonekedwe ogwiritsidwa ntchito otchedwa glucose.

Pakuphunzitsidwa mwamphamvu, masitolo a glycogen othamanga amatha kutha. Chifukwa chake, zowonjezera zimadzaza masitolowa ndikuthandizira wothamanga kuti aziphunzitsa nthawi yayitali.

Kafukufuku amasonyeza kuti panthawi yolimbitsa thupi kapena pambuyo pake maltodextrin Kafukufuku akuwonetsa kuti kutenga chowonjezera cha carbohydrate ngati

Kodi maltodextrin ndi yowopsa?

Zilibe phindu lazakudya

Ngakhale chowonjezera ichi chimagwiritsidwa ntchito mwa othamanga, ndi gwero losauka lazakudya. supuni ya tiyi maltodextrin Ndizofanana ndi shuga ndipo zimakhala ndi ma calories 12, 3.8 magalamu a chakudya. Limapereka pafupifupi mavitamini kapena mchere.

Ochita masewera amatha kuona zotsatira zake pakuchita bwino, ndipo kupirira kowonjezereka kumaposa zakudya zoperewera kwa iwo. Koma sizipereka phindu kwa munthu wamba.

Mndandanda waukulu wa glycemic

glycemic indexMuyeso wa momwe zakudya zimakwezera shuga m'magazi mwachangu.

Zakudya zokhala ndi GI yotsika pansi pa 55, zakudya zapakatikati za GI pakati pa 51 ndi 69, ndi zakudya zomwe zili ndi GI yayikulu kuposa 70.

Zakudya zokhala ndi index yayikulu ya glycemic zimakweza shuga m'magazi mwachangu chifukwa zimakhala ndi shuga omwe amatengedwa mosavuta m'matumbo. maltodextrinChifukwa imakonzedwa bwino komanso kugayidwa mosavuta, imakhala ndi index yayikulu kwambiri ya glycemic ya 85 mpaka 135.

Kudya pafupipafupi zakudya zokhala ndi index yayikulu ya glycemic kumatha kuyambitsa matenda ambiri, kuphatikiza kunenepa kwambiri, matenda amtundu wa 2 komanso matenda amtima.

Zitha kusokoneza thanzi lamatumbo

Kodi mumadziwa kuti pali mabakiteriya opindulitsa opitilira 100 thililiyoni m'matumbo athu akumunsi? Matenda a microbiota Zomwe zimadziwikanso kuti zolengedwa zazing'onozi, ndizofunikira kwambiri pa thanzi lathu.

Zakudya zopatsa thanzi zimakhudza kwambiri matumbo a microbiota, chifukwa zakudya zina zimalimbikitsa kukula kwa mabakiteriya abwino pomwe zina zimalepheretsa kukula kwawo.

Maphunziro ambiri pa nyama ndi anthu omwe ali ndi matenda am'mimba, maltodextrinAnazindikira kuti zakudya zokhala ndi michere yambiri zimatha kusintha mabakiteriya am'matumbo ndikupangitsa kuti thupi lizitha kutenga matenda ndi matenda.

Anthu ena akhoza kukhala ndi zotsatirapo pambuyo pa ntchito

maltodextrin Anthu ena adanenanso kuti akukumana ndi zovuta zina atazigwiritsa ntchito. Zotsatira zoyipa izi ndi:

• Nseru
• Kutupa
• Kutsekula m'mimba
• Kusanza
• Kuyabwa
• Mphumu

Zotsatira zoyipa zambiri zomwe zimanenedwa ndizochitika monga kusalolera kwa ma carbohydrate kapena zovuta zamayamwidwe. Chifukwa chake, ngati muli ndi izi, musadye chowonjezera ichi.

Ndi chowonjezera chomwe chimatengedwa kuti ndi chotetezeka kwa anthu ambiri. Zakudya zomwe zili ndi maltodextrin Ngati mukukumana ndi vuto lililonse kapena zotsatira zoyipa mutadya kapena kumwa zowonjezera, siyani kumwa nthawi yomweyo.

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