Xanthan Gum ndi chiyani? Xanthan Gum Zowonongeka

Mungadabwe ndikanena kuti guluu wapa wallpaper ndi kuvala saladi zili ndi zofanana. Ichi ndi chowonjezera chakudya… Mwina simunamvepo, koma mumadya pafupipafupi. xanthan chingamu. Xanthan chingamu ndi chiyani? Zowonjezera izi zimadziwikanso ndi mayina osiyanasiyana. Monga ngati xanthan chingamu, xanthan chingamu, xanthan chingamu, xanthan chingamu. Amagwiritsidwa ntchito ngati chowonjezera muzinthu zopanda gluteni. Amanenedwa kuti ali ndi zabwino monga kutsitsa cholesterol ndi shuga wamagazi.

Zimadabwa ngati zili zathanzi chifukwa zimapezeka m'mafakitale ambiri. A FDA amawona kuti ndi otetezeka ngati chowonjezera cha chakudya.

Xanthan Gum ndi chiyani?

Xantham chingamu ndi chowonjezera chakudya. Nthawi zambiri amawonjezedwa ku zakudya monga thickener kapena stabilizer (kusunga mlingo kapena liwiro la chemical reaction), thickener. 

Pamene xanthan chingamu ufa wawonjezeredwa kumadzimadzi, umabalalika mofulumira, kupanga yankho la viscous ndikulikulitsa.

Zodziwika ndi asayansi mu 1963, zowonjezerazo zafufuzidwa ndipo zatsimikiziridwa kukhala zotetezeka. Chifukwa chake, a FDA adavomereza ngati chowonjezera cha chakudya ndipo sanayike malire pa kuchuluka kwa chingamu cha xanthan chomwe chakudya chingakhale nacho.

Ngakhale atapangidwa mu labu, ndi ulusi wosungunuka. Ulusi wosungunuka ndi chakudya chomwe thupi lathu silingathe kuswa. Amayamwa madzi ndikusintha kukhala chinthu chonga gel m'chigayo chomwe chimachepetsa chimbudzi.

Kodi Xanthan Gum Imapezeka Mu Chiyani?

Xanthan chingamu imagwiritsidwa ntchito pazakudya, chisamaliro chamunthu komanso zinthu zamakampani. Zowonjezera izi zimathandizira mawonekedwe, kusasinthika, kukoma, moyo wa alumali ndikusintha mawonekedwe a zakudya zambiri. 

Imakhazikitsanso zakudya, kuthandiza zakudya zina kupirira kutentha kosiyana ndi ma pH. Zimalepheretsanso kuti chakudya zisalekanitse komanso kuti ziziyenda bwino kuchokera m'matumba awo.

Nthawi zambiri amagwiritsidwa ntchito muzakudya zopanda gilateni chifukwa amawonjezera kukhazikika komanso kusinthasintha kwa zinthu zophikidwa zopanda gilateni. Zotsatirazi ndi zakudya zomwe zimakhala ndi xanthan chingamu:

• saladi kuvala
• Zophika buledi
• madzi a zipatso
• Msuzi wa Instant
• Ayisi kirimu
• Syrups
• Zopangira zaulere
• zakudya zamafuta ochepa
• Zogulitsa zamunthu

Zowonjezera izi zimapezekanso m'zinthu zambiri zosamalira anthu komanso kukongola. Izi zimapangitsa kuti zinthuzo zikhale zonenepa. Zimathandizanso kuti tinthu tating'onoting'ono tizikhalabe muzamadzimadzi. Zinthu zodzisamalira zomwe zili ndi xanthan chingamu ndi:

• Phala la dzino
• Zokometsera
• mafuta odzola
• shampu

Zogulitsa zamafakitale zomwe zimakhala ndi xanthan chingamu zikuphatikizapo:

• Ma fungicides, herbicides ndi tizirombo
• Matailosi, grout, uvuni ndi zotsukira mbale za chimbudzi
• Utoto
• Mafuta omwe amagwiritsidwa ntchito pobowola mafuta
• Zomatira ngati mapepala amtundu wa glue

Xanthan Gum Nutritional Value

Supuni imodzi (pafupifupi 12 magalamu) ya xanthan chingamu ili ndi izi:

• 35 kcal
• 8 magalamu a chakudya
• 8 magalamu a fiber

Kodi Xanthan Gum Ndi Yothandiza?

Malinga ndi kafukufuku pankhaniyi, xanthan chingamu zowonjezera zili ndi zotsatirazi.

• amachepetsa shuga m'magazi

Mu maphunziro ambiri, zadziwika kuti xanthan chingamu akhoza kuchepetsa shuga magazi. Amaganiziridwa kuti amasintha madzi a m'mimba ndi m'matumbo aang'ono kukhala chinthu chowoneka ngati gel. Izi zimachepetsa chimbudzi ndipo zimakhudza momwe shuga amalowera mofulumira m'magazi. Sichimakwezera shuga wambiri mutatha kudya.

• Amachepetsa cholesterol

Pakafukufuku wina, amuna asanu adamwa kakhumi kuchuluka kwa xanthan chingamu chovomerezeka tsiku lililonse kwa masiku 23. Pambuyo pake mayeso a magazi adapeza kuti cholesterol idachepetsedwa ndi 10%.

• Amathandiza kuchepetsa thupi

Zimawonjezera kumva kukhuta mwa kuchedwetsa kukhuthula m'mimba ndikuchepetsa chimbudzi. Izi zimathandizanso kuchepetsa thupi.

• Amaletsa kudzimbidwa

Xanthan chingamu imawonjezera kuyenda kwa madzi m'matumbo, ndikupanga chopondapo chofewa chomwe chimadutsa mosavuta. Kafukufuku wapeza kuti kumawonjezera kwambiri pafupipafupi komanso kuchuluka kwa chopondapo.

• Amakhuthala zamadzimadzi

Amagwiritsidwa ntchito kukulitsa zakumwa kwa omwe amavutika kumeza, monga achikulire kapena anthu omwe ali ndi vuto la minyewa.

• Chithandizo cha Osteoarthritis

Osteoarthritis ndi matenda opweteka a mafupa omwe amayamba chifukwa cha ukalamba kapena kunenepa kwambiri. Kafukufuku wambiri wa nyama awonetsa kuti jakisoni wa xanthan chingamu ali ndi chitetezo pa cartilage ndikuchepetsa ululu. Zotsatira zikulonjeza maphunziro amtsogolo mwa anthu. 

• Amalimbana ndi kuwonongeka kwa mano

Enamel ya dzino lamphamvu ndi chizindikiro cha thanzi la mano. Zakudya za asidi monga koloko, khofi, ndi timadziti zimawononga enamel ya mano. Xanthan chingamu ndi wamba thickening wothandizira ntchito otsukira mano. Zimapanga chotchinga choteteza mano. Chifukwa chake, amalepheretsa kuukira kwa asidi kuchokera ku chakudya. 

• matenda a celiac

Chifukwa xanthan chingamu ndi chopanda gilateni, ndi chophatikizira chomwe chimapezeka muzakudya zomwe zimagwiritsa ntchito ufa wa tirigu kapena zotumphukira za gluten. Kwa anthu mamiliyoni ambiri omwe akulimbana ndi kusalolera kwa gilateni, chinthu ichi ndi chofunikira kwambiri chomwe chimapezeka muzakudya zambiri.

Xanthan Gum Zowonongeka

• Zitha kuyambitsa mavuto am'mimba

Chowonjezera cha chakudyachi chingayambitse mavuto am'mimba mwa anthu ena. Zotsatira zotsatirazi zadziwika m'maphunziro a anthu chifukwa chomwa Mlingo waukulu:

• kuyenda mopitirira muyeso
• vuto la gasi
• Kusintha kwa ma bacteria a m'matumbo

Zotsatira zoyipazi sizichitika pokhapokha ngati magalamu a 15 adyedwa. Ndizovuta kwambiri kupeza ndalama izi kuchokera ku zakudya.

• Sikuti aliyense ayenera kudya

Xanthan chingamu ndi otetezeka kwa anthu ambiri, koma pali anthu ena amene ayenera kupewa. 

Zowonjezera izi zimachokera ku shuga. Shuga angachokere m’malo osiyanasiyana monga tirigu, chimanga, soya, ndi mkaka. Anthu omwe ali ndi ziwengo kwambiri za mankhwalawa ayenera kupewa zakudya zomwe zili ndi zowonjezera izi pokhapokha atadziwa komwe chingamu cha xanthan chimachokera.

Xanthan chingamu amachepetsa shuga m'magazi. Izi ndizowopsa kwa anthu omwe amamwa mankhwala ena a shuga omwe angayambitse shuga wotsika m'magazi. Zingayambitsenso mavuto kwa anthu omwe akukonzekera opaleshoni posachedwa.

Kodi Xanthan Gum Iyenera Kugwiritsidwa Ntchito? 

Kwa anthu ambiri, kudya zakudya zomwe zili ndi xanthan chingamu sikungabweretse vuto. Ngakhale amapezeka muzakudya zambiri, amangopanga pafupifupi 0,05-0,3% yazakudya. Komanso, munthu amadya zosakwana 1 gramu ya xanthan chingamu patsiku. Akuti ndalamazi ndizotetezeka.

Komabe, anthu sayenera kutulutsa xanthan chingamu. Zizindikiro za chimfine ndi kupsa mtima kwa mphuno zapezeka mwa ogwira ntchito akugwira mawonekedwe a ufa.

Chifukwa chake, timamwa pang'ono kuchokera kuzakudya zomwe zili ndi chowonjezera ichi chazakudya kotero kuti sitingapindule nazo kapena zotsatirapo zake zoyipa.

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