Kodi Zowonjezera Zakudya Zowopsa Ndi Chiyani? Kodi Chowonjezera Chakudya ndi Chiyani?

Yang'anani zolemba za chakudya kukhitchini. Mudzakumananso ndi dzina la chowonjezera chazakudya. Izi zowonjezera zakudya zovulaza kaya muli mgululi kapena ayi Mumvetsetsa bwanji?

zowonjezera chakudya; amawongolera kakomedwe, mawonekedwe kapena kapangidwe ka chakudya. Amagwiritsidwa ntchito kuwonjezera moyo wa alumali.

Zina mwazowonjezera pazakudya zili ndi ziwopsezo zazikulu zaumoyo. Zina zimatha kudyedwa mosamala komanso popanda chiopsezo chochepa.

Mutu wankhani yathu zowonjezera zakudya zovulaza. tsopano zowonjezera zakudya zovulazaTiyeni titchule ubwino ndi kuipa kwake.

Kodi zowonjezera zakudya zovulaza ndi chiyani?

Monosodium glutamate (MSG)

• Monosodium glutamate ndi chowonjezera chomwe chimagwiritsidwa ntchito kukulitsa kukoma kwa mbale zokometsera.
• Amapezeka m’zakudya zosiyanasiyana zokonzedwa bwino, monga zakudya zoziziritsidwa, zokhwasula-khwasula, ndiponso soups. Amawonjezedwa ku zakudya m'malesitilanti ndi m'maketani a zakudya zofulumira.
• Kugwiritsa ntchito kwa MSG kumalumikizidwa ndi kunenepa kwambiri komanso metabolic syndrome m'maphunziro ena owonera.
• Anthu ena ali ndi chidwi ndi MSG. Kudya mopambanitsa kungayambitse zizindikiro monga mutu, kutuluka thukuta ndi kulefuka.

kukongoletsa chakudya

• Mitundu yopangira zakudya imagwiritsidwa ntchito kukongoletsa zakudya zambiri monga shuga. zowonjezera zakudya zovulazandi ku. Kwa anthu ena, utoto wa chakudya umayambitsa kusamvana.
• Kafukufuku wina anasonyeza kuti utoto wopangira zakudya umapangitsa kuti ana azikhala ndi chidwi kwambiri. Palinso nkhawa kuti zimayambitsa khansa.
• Utoto wazakudya umapezeka m'zakudya zosakanizidwa bwino.

sodium nitrite

• Sodium nitrite, yomwe imapezeka mu nyama yokonzedwa, imakhala ngati chosungira kuti chiteteze kukula kwa bakiteriya. Zimawonjezera kukoma kwa mchere ndi mtundu wofiira-pinki ku chakudya.
• Akakhala ndi kutentha kwakukulu, nitrites amasanduka nitrosamine, chinthu chomwe chingasokoneze thanzi.
• Kafukufuku wasonyeza kuti kudya kwambiri nyama yokonzedwa bwino kumawonjezera chiopsezo cha khansa ya m'mimba, m'mawere ndi chikhodzodzo.
• Ndi bwino kudya sodium nitrite yochepa komanso nyama zokonzedwa.

Chingamu chingamu

• Chingamu chingamundi chakudya chamagulu ambiri chomwe chimagwiritsidwa ntchito kukhuthala ndikumanga chakudya. Amagwiritsidwa ntchito kwambiri m'makampani azakudya. Amapezeka mu ayisikilimu, kuvala saladi, sauces ndi soups.
• Guar chingamu imakhala ndi fiber yambiri. Ili ndi maubwino ambiri azaumoyo. Mwachitsanzo, kafukufuku wina anasonyeza kuti amachepetsa zizindikiro za matenda a m'mimba monga kutupa ndi kudzimbidwa.
• Guar chingamu imapatsa kukhuta komanso imapereka zopatsa mphamvu zochepa. Amachepetsa shuga m'magazi ndi cholesterol.
• Guar chingamu imakula mpaka 10 mpaka 20 kukula kwake. Zitha kuyambitsa mavuto monga kutsekeka kwa mmero kapena matumbo aang'ono. Anthu ena amakhala ndi zizindikiro zochepa monga gasi, kutupa, kapena kukokana.

high fructose chimanga manyuchi

• high fructose chimanga manyuchiNdi chotsekemera chopangidwa kuchokera ku chimanga. Ambiri zowonjezera zakudya zovulazandi mmodzi wa iwo. Amapezeka mu soda, madzi, maswiti, chimanga cham'mawa ndi zakudya zopsereza.
• Zikhoza kuyambitsa mavuto aakulu azaumoyo zikagwiritsidwa ntchito mochuluka. Zimagwirizana mwachindunji ndi kunenepa kwambiri komanso matenda a shuga.
• Fructose imayambitsa kutupa m'maselo. Kutupa kumayambitsa matenda ambiri osatha monga matenda a mtima, khansa, ndi shuga.
• Madzi a chimanga a fructose ali ndi zopatsa mphamvu zopanda kanthu. Mwa kuyankhula kwina, sichimapereka mavitamini ndi minerals ofunikira omwe thupi limafunikira.

zotsekemera zopangira

• zotsekemera zopangiraAmagwiritsidwa ntchito muzakudya ndi zakumwa zomwe zimapatsa kutsekemera pomwe zimachepetsa zopatsa mphamvu zama calorie. Zotsekemera zoterezi zimaphatikizapo aspartame, sucralose, saccharin, ndi potaziyamu acesulfame.
• Kafukufuku akuwonetsa kuti zotsekemera zopangira zimathandizira kuchepetsa thupi komanso kukhazikika kwa shuga m'magazi. Zotsekemera zopanga monga aspartame zimatha kuyambitsa mutu kwa anthu ena.

Carrageenan

• Chochokera ku red seaweed, carrageenan amagwiritsidwa ntchito ngati thickener, emulsifier ndi preservative mu zakudya zambiri zosiyanasiyana.
• Amapezeka mu mkaka wa amondi, tchizi cha kanyumba, ayisikilimu, khofi creamer, ndi zakudya zopanda mkaka.
• Kafukufuku wasonyeza kuti chowonjezera ichi chimawonjezera kusala shuga wamagazi komanso kusalolera kwa glucose. Zapezekanso kuti zimayambitsa kutupa.

Sodium benzoate

• Sodium benzoateNdizosungira zomwe zimawonjezeredwa ku zakudya za acidic monga zakumwa za carbonated, kuvala saladi, pickles, madzi a zipatso.
• Kafukufuku wina wawonetsa zotsatira zoyipa zomwe ziyenera kuganiziridwa. Zapezeka kuti zimawonjezera chidwi cha ana. Zapezekanso kuti zimagwirizana ndi ADHD.
• Mukaphatikizidwa ndi vitamini C, sodium benzoate imatha kusandulika kukhala benzene, chigawo chogwirizana ndi kukula kwa khansa.
• Zakumwa za carbonated zimakhala ndi benzene kwambiri. Zakudya kapena zakumwa zopanda shuga ndizosavuta kupanga benzene.

Mafuta a Trans

• Mafuta a TransNdi mtundu wa unsaturated mafuta amene adutsa hydrogenation, amawonjezera alumali moyo ndi kumawonjezera kugwirizana kwa mankhwala. Amapezeka muzakudya zosiyanasiyana zosinthidwa, monga zowotcha, margarine, ndi mabisiketi. zowonjezera zakudya zovulazandi mmodzi wa iwo.
• Kafukufuku wambiri watsimikizira kuti mafuta a trans amawonjezera chiopsezo cha matenda a mtima. Kafukufuku wasonyezanso kuti pangakhale kugwirizana pakati pa trans mafuta ndi shuga.
• Kudya mafuta owonjezera kungachepetsedwe mwa kusintha monga kugwiritsa ntchito batala m'malo mwa margarine, m'malo mwa mafuta a masamba ndi mafuta a azitona.

xanthan chingamu

• xanthan chingamuNdi chowonjezera chomwe chimagwiritsidwa ntchito kukulitsa mitundu yambiri yazakudya monga kuvala saladi, supu yanthawi yomweyo, madzi. Amagwiritsidwa ntchito m'maphikidwe opanda gilateni kuti awonjezere mawonekedwe a chakudya.
• Xanthan chingamu ali ndi ubwino wambiri wathanzi. Zimathandiza kuchepetsa shuga ndi cholesterol.
• Koma kudya kwambiri xanthan chingamu kungayambitse mavuto am'mimba monga chimbudzi, gasi, ndi zimbudzi zofewa.

zotsekemera zopangira

• Zotsekemera zopangira ndi mankhwala opangidwa kuti azitengera kukoma kwa zinthu zina. Amagwiritsidwa ntchito kutsanzira zokometsera monga popcorn, caramel, zipatso.
• Kafukufuku wa zinyama apeza kuti zotsekemera zopangira zimatha kukhala ndi thanzi. Mwachitsanzo; amachepetsa kupanga maselo ofiira a magazi.
• Zapezeka kuti zimakhala ndi poizoni m'maselo a mafupa. Zimalepheretsanso kugawanika kwa maselo.
• Kuti muchepetse kumwa zotsekemera zopangira, yang'anani zomwe zili muzakudya.

yisiti kuchotsa

• Chotsitsa cha yisiti chimawonjezedwa ku zakudya zina zamchere, monga tchizi, msuzi wa soya, ndi zokhwasula-khwasula, kuti muwonjezere chakudya.
• Lili ndi glutamate, amino acid yomwe imapezeka mwachilengedwe muzakudya zambiri.
• Zakudya zomwe zili ndi glutamate zingayambitse zizindikiro monga mutu, kugona ndi kutupa kwa anthu omwe amakhudzidwa ndi zotsatira zake.
• Kutulutsa yisiti kumakhala ndi sodium yambiri. Kuchepetsa sodium kumathandiza kuchepetsa kuthamanga kwa magazi, makamaka kwa omwe ali ndi kuthamanga kwa magazi.

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