Kodi Ubwino ndi Zowopsa za Maca Root ndi Chiyani?

Maca root ndi chomera chochokera ku Peru. Nthawi zambiri amapezeka mu mawonekedwe a ufa kapena ngati makapisozi. chonde ndi mphamvu zogonana amagwiritsidwa ntchito kuwonjezeka. Amaganiziridwanso kuti amapereka mphamvu. Ubwino wa muzu wa maca ndikuti umachepetsa zizindikiro za menopausal, umapangitsa thanzi lamalingaliro ndikulimbitsa kukumbukira.

Kodi Maca Root ndi chiyani?

Mwasayansi, "Lepidium meyenii" Chomera cha maca, chomwe chimadziwikanso kuti Peruvia ginseng, chimadziwikanso kuti Peruvian ginseng. Ku Peru, imamera pansi pazovuta komanso pamalo okwera kwambiri kuposa 4000 metres.

Ndi masamba a cruciferous burokoli, kolifulawa, kabichi ndi wochokera m’banja limodzi. Ili ndi mbiri yakale yogwiritsira ntchito zophikira komanso zamankhwala ku Peru. Mbali yodyedwa ya mbewuyo ndi muzu, womwe umamera pansi pa nthaka. Imapezeka mumitundu yosiyanasiyana kuyambira yoyera mpaka yakuda.

Muzu wa Maca nthawi zambiri umawuma ndikudyedwa ngati ufa. Komabe, imapezekanso ngati makapisozi ndi zowonjezera zamadzimadzi. Ufa wa chomeracho ukhoza kudyedwa ndi oatmeal ndi mchere.

Maca Root Nutritional Value

Chopatsa thanzi kwambiri, muzu wa maca ndi gwero lalikulu la mavitamini ndi mchere wofunikira. Mtengo wopatsa thanzi wa magalamu 28 a ufa wa maca ndi motere:

• Zopatsa mphamvu: 91
• Zakudya: 20 g
• Mapuloteni: 4 gramu
• CHIKWANGWANI: 2 g
• mafuta: 1 g
• Vitamini C: 133% ya RDI
• Mkuwa: 85% ya RDI
• Iron: 23% ya RDI
• Potaziyamu: 16% ya RDI
• Vitamini B6: 15% ya RDI
• Manganese: 10% ya RDI

Muzu wa Maca uli ndi zakudya zambiri zama carbohydrate ndi mapuloteni. Ili ndi mafuta ochepa komanso imakhala ndi fiber yambiri. vitamini C, Mkuwa ve chitsulo Ilinso ndi mavitamini ndi minerals ena ofunikira, monga Lili ndi mankhwala osiyanasiyana a zomera monga glucosinolates ndi polyphenols.

Ubwino wa Maca Root

•  Wolemera mu antioxidants

Muzu wa Maca umakhala ngati antioxidant wachilengedwe, kukulitsa milingo ya antioxidants monga glutathione ndi superoxide dismutase m'thupi. Antioxidants amathandizira kuchepetsa ma free radicals owopsa, kulimbana ndi matenda osatha komanso kupewa kuwonongeka kwa ma cell. Ma Antioxidants amachepetsa kwambiri cholesterol ndi triglyceride m'chiwindi. Imayendetsa shuga m'magazi ndikuletsa kukula kwa matenda osatha. Zimatetezanso kuwonongeka kwa mitsempha.

• Amachulukitsa libido mwa amuna ndi akazi

Kuchepetsa chilakolako chogonana ndi vuto lofala pakati pa akuluakulu. Zitsamba ndi zomera zomwe zimachulukitsa libido ndizosangalatsa kwambiri. Zimathandizidwa ndi maphunziro omwe muzu wa maca umawonjezera chilakolako chogonana.

• Amachulukitsa chonde mwa amuna

Ubwino ndi kuchuluka kwa umuna ndizofunika kwambiri pakubereka kwa abambo. Pali umboni wina wosonyeza kuti mizu ya maca imakhudza chonde cha amuna.

• Amachepetsa zizindikiro za menopausal

KusambaNdi njira yovuta kwa amayi. Kutsika kwachilengedwe kwa estrogen panthawiyi kumayambitsa zizindikiro zingapo zosasangalatsa. Izi ndi monga kutentha thupi, kuuma kwa nyini, kusinthasintha maganizo, vuto la kugona, ndi kukwiya. Ndemanga ya maphunziro anayi a amayi osiya kusamba anapeza kuti kapisozi wa maca plant amachepetsa zizindikiro za kusamba monga kutentha ndi kusokonezeka kwa kugona.

• Imawongolera thanzi labwino

Kafukufuku wambiri wasonyeza kuti maca root capsule imasintha maganizo. Makamaka amayi omwe adutsa m'nyengo yosiya kusamba nkhawa ndipo amachepetsa zizindikiro za kuvutika maganizo. Izi ndichifukwa choti chomerachi chimakhala ndi mankhwala otchedwa flavonoids.

• Kumawonjezera masewera olimbitsa thupi

Maca root powder ndiwowonjezera wotchuka pakati pa omanga thupi ndi othamanga. Zimathandiza kupeza minofu, kuwonjezera mphamvu, kuwonjezera mphamvu ndi kupititsa patsogolo masewera olimbitsa thupi. Kuphatikiza apo, maphunziro ena a zinyama awonetsanso kuti zimathandizira kupirira.

• Amateteza ku dzuwa akagwiritsidwa ntchito pakhungu

Kuwala kwa ultraviolet (UV) kuchokera kudzuwa kumawononga khungu losatetezedwa. M'kupita kwa nthawi, kuwala kwa dzuwa kumayambitsa makwinya, kuonjezera chiopsezo cha khansa yapakhungu. Pali maphunziro oti kugwiritsa ntchito maca okhazikika pakhungu kumatha kuteteza ku kuwala kwa UV. Kafukufuku wina adapeza kuti kuchotsa kwa maca komwe kumagwiritsidwa ntchito pakhungu la makoswe asanu pakatha milungu itatu iliyonse kumalepheretsa kuwonongeka kwa khungu kuchokera ku UV.

• Imalimbitsa kukumbukira

Muzu wa Maca umathandizira ubongo kugwira ntchito. Kaŵirikaŵiri akhala akugwiritsidwa ntchito ndi nzika za ku Peru pofuna kupititsa patsogolo luso la ana kusukulu. M'maphunziro a nyama, maca adakulitsa kuphunzira ndi kukumbukira mu makoswe omwe ali ndi vuto la kukumbukira. Black maca ndiye wabwino kwambiri pakuwongolera kukumbukira.

• Amachepetsa kukula kwa prostate

Prostate ndi gland yomwe imapezeka mwa amuna okha. Kukula kwa prostate gland, komwe kumatchedwanso benign prostatic hyperplasia (BPH), kumakhala kofala mwa amuna achikulire. Prostate yokulirapo imayambitsa zovuta zingapo ndikuyenda kwa mkodzo, chifukwa imazungulira chubu momwe mkodzo umatulutsira m'thupi.

Maphunziro angapo a makoswe awona kuti maca ofiira amachepetsa kukula kwa prostate. Zotsatira za red maca pa prostate zimaganiziridwa kuti zimagwirizana ndi kuchuluka kwake kwa glucosinolates. Zinthu zimenezi zimachepetsanso chiopsezo cha khansa ya prostate.

Momwe Mungagwiritsire Ntchito Maca Root

Maca root capsule kapena mapiritsi amatha kutengedwa ngati chowonjezera. unga wa ngano, smoothiesakhoza kujowina zowotcha ndi mipiringidzo mphamvu. 

Mlingo woyenera kwambiri wogwiritsira ntchito kuchipatala sichinadziwike. Komabe, mlingo wa ufa wa maca muzu womwe umagwiritsidwa ntchito pofufuza nthawi zambiri umakhala wa 1.5-5 magalamu patsiku.

Mutha kupeza maca m'masitolo akuluakulu, m'masitolo ogulitsa zakudya, komanso m'masitolo apaintaneti. Mizu ya Maca imagawidwa motengera mtundu ndipo imapezeka kwambiri muchikasu, chakuda, kapena chofiira. Mitundu yonse ya maca ili ndi maubwino ofanana, koma mitundu ina ya maca ndi mitundu imawonedwa ngati yopindulitsa pazachipatala zina. 

Red maca powder ndi njira yowonjezera yowonjezera. Gelatinized maca powder nthawi zina amatchedwa ufa wa maca.

Maca Root ndi Ginseng

ngati maca ginseng Ndi chomera chokhala ndi mizu yokoma komanso mankhwala amphamvu. Onse akhala akugwiritsidwa ntchito mu mankhwala azikhalidwe kwa zaka mazana ambiri. Amapereka maubwino ofanana monga kulimbikitsa kukumbukira, kupereka mphamvu, kuchepetsa zizindikiro za menopausal ndi kulinganiza shuga wamagazi. Ginseng ndi maca alinso ndi antioxidants ndipo ali ndi mphamvu zoletsa kutupa.

Koma pali zosiyana zomwe zimasiyanitsa masamba awiriwa kuchokera kwa wina ndi mzake. Choyamba, pali kafukufuku wochulukirapo pa ginseng komanso maubwino angapo apadera azaumoyo. Kafukufuku wina wamachubu ndi nyama apeza kuti ginseng imatha kukonza magwiridwe antchito a ubongo, kuthandizira kuchepa thupi, kulimbikitsa chitetezo chamthupi, komanso kuwononga maselo a khansa. 

Mizu ya Maca imatengedwa ngati masamba a cruciferous ngati broccoli kapena Brussels zikumera, pomwe ginseng ndi wa banja la Araliaceae, lomwe makamaka limapangidwa ndi zitsamba ndi mitengo yotentha. Ginseng imakhalanso yowawa kwambiri; Maca, kumbali ina, ali ndi mchere wanthaka, womwe nthawi zambiri umawonjezeredwa ku maphikidwe ndi zakumwa kuti uwonjezere zakudya zomwe zili ndi zakudya komanso maonekedwe ake.

Zowopsa za Maca Root

Muzu wa Maca, womwe nthawi zambiri umadziwika kuti ndi wotetezeka, uli ndi zovuta zina.

• nzika zaku Peru, maca watsopano Akuganiza kuti kudya muzuwo kuli ndi zotsatira zoyipa pa thanzi komanso kuti uyenera kuwiritsa kaye.
• Chithokomiro Amene ali ndi vuto ayenera kusamala za kugwiritsa ntchito therere limeneli. Chifukwa chakuti lili ndi zinthu zimene zingasokoneze kugwira ntchito kwa chithokomiro, monga ma goitrogens. Kwa omwe ali ndi vuto la chithokomiro, mankhwalawa amakhudza munthu.
• Amayi oyembekezera kapena oyamwitsa ayenera kufunsa dokotala asanagwiritse ntchito.
• Chifukwa cha zotsatira za mizu ya maca pamagulu a mahomoni, madokotala amawona kuti sayenera kudyedwa ndi anthu omwe amamwa mankhwala osintha mahomoni pofuna kuchiza matenda monga khansa ya m'mawere kapena khansa ya prostate, kapena pazochitika zina zoopsa. 
• Anthu omwe ali ndi kuthamanga kwa magazi akulangizidwa kuti asadye mizu ya maca kuti apewe zotsatira zake zoipa.

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