Kodi Allulose ndi chiyani? Kodi Ndiwotsekemera Wathanzi?

Allulose kapena alluloseNdiwotsekemera ndipo uli ndi kukoma ndi kapangidwe ka shuga, uli ndi zopatsa mphamvu zochepa komanso zopatsa mphamvu zochepa. Kafukufuku wina amasonyeza kuti ikhoza kukhala ndi thanzi labwino.

Sikuti zimangowonjezera kulemera kwa thupi ndi kutaya mafuta, zingathandizenso kuchepetsa shuga m'magazi, kuthandizira thanzi la chiwindi, ndi kuchepetsa kutupa m'thupi.

Komabe, sizikudziwika ngati ndizotetezeka zikagwiritsidwa ntchito ngati choloweza m'malo mwa shuga kwa nthawi yayitali.

Kodi Allulose ndi chiyani?

Allulose, wotchedwanso "D-psychose". Amadziwika kuti ndi "shuga wosowa" yemwe amapezeka mwachilengedwe muzakudya zochepa zokha. Tirigu, nkhuyu ndi mphesa zoumba pamodzi.

Monga glucose ndi fructose, allulot ndi monosaccharide kapena shuga imodzi. Mosiyana ndi izi, shuga wapa tebulo, womwe umadziwikanso kuti sucrose, ndi disaccharide wopangidwa kuchokera ku glucose ndi fructose.

Ndipotu, ili ndi mankhwala ofanana ndi fructose koma imayendetsedwa mosiyana. Kusiyanaku kwa kapangidwe kake kumalepheretsa thupi lathu kukonza fructose momwe limagwirira ntchito.

ngakhale tidye mochuluka bwanji allulose Ngakhale 70-84% imalowa m'mimba, imatulutsidwa mumkodzo popanda kugwiritsidwa ntchito ngati mafuta.

Kwa anthu omwe ali ndi matenda a shuga kapena kuwonera shuga wawo wamagazi, nkhani ndi yabwino - sizimakweza shuga kapena insulini.

Allulose lilinso ndi zopatsa mphamvu 0,2-0,4 pa gramu.

Komanso, kufufuza koyambirira alluloseIzi zikutanthauza kuti ufa uli ndi anti-inflammatory properties, ukhoza kuthandizira kupewa kunenepa kwambiri komanso kuchepetsa chiopsezo cha matenda aakulu.

Ngakhale kuti shuga wosowa kwambiri umenewu amapezeka m’zakudya zina, m’zaka zaposachedwapa opanga achotsa fructose ku chimanga ndi zomera zina. alluloseAnagwiritsa ntchito ma enzymes kuti asinthe a

Kukoma kwake ndi mawonekedwe ake akufotokozedwa kuti ndi ofanana ndi shuga wapa tebulo. Kufanana ndi kutsekemera kwa chotsekemera china chodziwika bwino, erythritol, ndi pafupifupi 70%.

Allulose sweetenerZogulitsazi zakhala zikudziwika pakati pa dieters omwe akufuna kuchepetsa kudya kwawo kwa caloric ndikuwonjezera shuga. Zikuchulukirachulukira chifukwa zimakhala ndi zotsatira zochepa pamilingo ya shuga m'magazi.

Opanga zakudya ambiri, kuphatikiza zinthu monga mipiringidzo ya granola, yogurt wotsekemera ndi zakudya zokhwasula-khwasula, allulose anayamba kuchigwiritsa ntchito. 

Kodi Ubwino Wa Allulose Ndi Chiyani?

Imathandiza kuwongolera shuga

Zotsekemera izi zitha kuthandiza kuwongolera matenda a shuga. Allulose glycemic indexNgakhale ndizochepa, sizimakhudza kuchuluka kwa shuga m'magazi, komanso zimatha kuteteza maselo a beta mu kapamba, omwe amachititsa kupanga insulini.

Zowonadi, kafukufuku wambiri wa nyama apeza kuti amachepetsa shuga m'magazi, amathandizira chidwi cha insulin, komanso amachepetsa chiwopsezo cha matenda a shuga a 2 poteteza ma cell a beta omwe amapanga insulin mu kapamba.

Kafukufuku wina akuwonetsa kuti kutha kutsitsa kuchuluka kwa insulin mwa kuwonjezera mphamvu ya thupi yonyamula shuga kuchokera m'magazi kupita ku maselo bwino. 

Amawonjezera kutayika kwa mafuta

Kufufuza mbewa zonenepa kwambiri, allulose Zimasonyezanso kuti zimawonjezera kutayika kwa mafuta.  Izi zikuphatikizapo mafuta a m'mimba opanda thanzi, omwe amadziwikanso kuti mafuta a visceral, omwe akhala akugwirizana kwambiri ndi matenda a mtima ndi matenda ena.

Pakafukufuku wina, makoswe onenepa kwambiri adathandizidwa kwa milungu isanu ndi itatu. alluloseAnapatsidwa zakudya zachibadwa kapena zonenepa kwambiri zomwe zimakhala ndi sucrose kapena erythritol zowonjezera. 

Allulose Zinadziwika kuti erythritol imapereka pafupifupi palibe zopatsa mphamvu ndipo sichikweza shuga kapena insulini.

Ndi izi, alluloseufa unali ndi zabwino zambiri kuposa erythritol. Allulose Makoswe omwe amadyetsa erythritol kapena sucrose adapeza mafuta ochepa am'mimba kuposa makoswe omwe amadyetsa erythritol.

Mu kafukufuku wina, makoswe adadyetsedwa 5% cellulose fiber kapena 5% allulose kupatsidwa zakudya za shuga wambiri. Allulose Gulu lidawotcha zopatsa mphamvu ndi mafuta ochulukirapo usiku umodzi ndipo lidapeza mafuta ochepa kwambiri kuposa makoswe odyetsedwa ndi cellulose.

Monga chokometsera chatsopano, zotsatira zake pa kulemera ndi kuchepa kwa mafuta mwa anthu sizidziwikabe chifukwa sizinaphunzirepo.

Ndi izi, allulose Kutengera ndi maphunziro oyendetsedwa omwe akuwonetsa kutsika kwa shuga m'magazi ndi kuchuluka kwa insulin mwa anthu omwe amamwa, zatsimikiziridwa kuti zingathandizenso kuchepetsa thupi.

Mwachiwonekere, maphunziro apamwamba kwambiri mwa anthu ndi ofunikira asanatsimikizidwe.

Amapereka chitetezo ku chiwindi chamafuta

Maphunziro ndi mbewa, kuwonjezera pakuchepetsa thupi, alluloseZawonedwa kuti ufa umachepetsa kusungirako mafuta m'chiwindi.

Izi zingathandize kuteteza ku matenda a chiwindi chamafuta, vuto lalikulu lomwe pamapeto pake lingayambitse matenda a cirrhosis kapena zipsera pachiwindi.

Zimatetezanso minofu mwa kulimbikitsa kutaya mafuta m'chiwindi ndi thupi.

Akhoza kuchepetsa kutupa

Kutupa ndi njira yachibadwa ya chitetezo cha mthupi yomwe thupi limagwiritsa ntchito kuteteza ku matenda.

Kumbali ina, kutupa kosatha kumatha kukulitsa zizindikiro za matenda a autoimmune ndikupangitsa kuti pakhale zovuta zazikulu monga matenda amtima, khansa ndi shuga.

Kafukufuku wina alluloseIzi zikutanthauza kuti ufa ukhoza kukhala ndi mphamvu zoletsa kutupa. Ngakhale sizikudziwika bwino momwe zimagwirira ntchito, kafukufuku waposachedwa wa 2020 akuwonetsa alluloseIye adanena kuti ufa ukhoza kuyanjana ndi mabakiteriya opindulitsa m'matumbo kuti athetse kutupa ndi kuchepetsa kulemera. 

Kodi Allulose Amagwiritsidwa Ntchito Bwanji?

AlluloseIli ndi kukoma komanso kapangidwe kake kofanana ndi shuga koma ili ndi kachigawo kakang'ono ka ma calories ndi ma carbs, zomwe zimapangitsa kuti zikhale zosavuta m'malo mwa shuga wokhazikika muzinthu zosiyanasiyana.

Nkhumba, zokhwasula-khwasula, zokometsera saladi, maswiti, maswiti, sosi ndi masirapu, omwe akugulitsidwa pano allulose ndi zina mwazakudya zomwe zimapezeka kwambiri

Zotsekemera izi zimapezekanso mu ma yoghurt okometsera, mkaka wowundana, ndi zinthu zophikidwa ndi zakudya zina zokonzedwa monga makeke, makeke, ndi makeke.

Kodi Allulose Ndi Yotetezeka?

Allulose Zikuwoneka ngati zotsekemera zotetezeka. (GRAS) yawonjezedwa pamndandanda wazakudya zomwe zimadziwika kuti ndizotetezeka ndi U.S. Food and Drug Administration.

AlluloseMaphunziro opitilira miyezi 3 mpaka 18 mu makoswe odyetsedwa sanapezepo poizoni wokhudzana ndi zotsekemera kapena zovuta zina zaumoyo.

Mu kafukufuku wina, makoswe anapatsidwa pafupifupi 18/0.45 gramu pa kilogalamu (1 kg) ya kulemera kwa thupi kwa miyezi 2. allulose kupatsidwa. Pamapeto pa phunzirolo, zotsatira zake zinali zochepa komanso zonse ziwiri allulose zinali zofanana m'magulu onse olamulira. Ndikoyenera kudziwa kuti ichi ndi mlingo waukulu kwambiri.

M'maphunziro a anthu, Mlingo wowona wa 12-5 magalamu (supuni 15-1) patsiku kwa milungu 3 sikunaphatikizidwe ndi zoyipa zilizonse.

Ndikokayikitsa kubweretsa mavuto athanzi mukadyedwa pang'ono. Koma monga ndi chakudya chilichonse, kukhudzidwa kwa munthu payekha kungabuke.

Njira zina za Allulose

AlluloseKupatula ufa, njira zina zomwe zingagwiritsidwe ntchito m'malo mwa shuga ndi monga:

- stevia

- Sucralose

- Aspartame

- Saccharin

- Acesulfame potaziyamu

- Neotame

Ngakhale izi zonse zimawonedwa ngati zotetezeka ndi mabungwe owongolera, stevia Zonse kupatulapo chimodzi zimapangidwa ndi opanga zakudya.

zotsekemera zachilengedwe, allulose angagwiritsidwe ntchito m'malo mwake. Izi madzi a mapulo, uchi waiwisi, kanjedza, kapena shuga wa kokonati.

Kuphatikiza pa kukulitsa kukoma kwa zakudya, zosakanizazi zimatha kuperekanso zakudya zina zofunika komanso ma antioxidants kuti athandizire thanzi.

Chifukwa;

Amatchedwanso D-psychose allulose sweetenerndi shuga wosavuta omwe amapangidwa ndi malonda ndipo amapezeka mwachilengedwe muzakudya zambiri.

Kafukufuku akuwonetsa kuti zingathandize kulimbikitsa kuchepa thupi ndi kuchepa kwa mafuta, kuchepetsa shuga m'magazi, kukonza thanzi lachiwindi, komanso kuchepetsa kutupa.

Kafukufuku wa nyama ndi anthu akuwonetsa kuti itha kugwiritsidwa ntchito motetezeka popanda chiopsezo chocheperako ndipo nthawi zambiri imadziwika kuti ndi yotetezeka ndi mabungwe owongolera chitetezo cha chakudya, zomwe zikutanthauza kuti ikhoza kugwiritsidwa ntchito ngati chowonjezera chazakudya.

Amagwiritsidwa ntchito kwambiri pazinthu zopangidwa ndi opanga zakudya.

Mutha kusinthanso zotsekemera zina zachilengedwe monga zipatso zouma, madzi a mapulo, uchi waiwisi kapena shuga wa kokonati m'malo mwake, chifukwa zimakoma komanso mawonekedwe ake ofanana kwambiri ndi shuga wamba.