Zakudya ndi Mavitamini Omwe Amathandizira Chitetezo Cha mthupi

Chitetezo cha mthupi chimapangidwa ndi maselo, machitidwe, ndi mankhwala omwe nthawi zonse amateteza thupi lathu ku tizilombo toyambitsa matenda monga mavairasi, poizoni, ndi mabakiteriya. Chitetezo champhamvu ndi chofunikira popewa matenda ndi matenda. Chitetezo cha mthupi chimalimba mwa kudya zakudya zopatsa thanzi, kugona mokwanira komanso kuchita masewera olimbitsa thupi. Kafukufuku akuwonetsa kuti ma vitamini ndi mineral supplements amathandizanso kuti chitetezo cha mthupi chitetezeke. Tiyeni tione zakudya ndi mavitamini omwe amalimbitsa chitetezo cha mthupi chomwe chimatiteteza ku matenda.

Zakudya Zomwe Zimawonjezera Chitetezo Cha mthupi

• Zakudya zokhala ndi iron yambiri

chitsuloNdi mchere womwe umagwira ntchito yofunika kwambiri pa chitetezo cha mthupi. Kuperewera kwake kumayambitsa kuchepa kwa magazi m'thupi komanso kufooketsa chitetezo chokwanira. Iron amapezeka muzakudya monga nyama, nkhuku, nsomba, nkhono, nyemba, mtedza, mbewu, masamba a cruciferous, ndi zipatso zouma. Kudya zakudya zokhala ndi iron yokhala ndi vitamini C wambiri kumawonjezera kuyamwa kwa iron.

• Zakudya za probiotic

Ma probiotics amalimbitsa chitetezo cha mthupi. Pakati pa magwero amphamvu kwambiri a mabakiteriya amoyo ameneŵa ndi sauerkraut, yogati, kefir, ndi ayran.

• Zakudya zomwe zili ndi vitamini C

Zipatso monga malalanje, manyumwa ndi tangerines, Lili ndi vitamini C wambiri monga chakudya cholimbitsa chitetezo cha mthupi. Vitamini Camateteza khungu, kuchita ngati chotchinga chotchinga matenda. Zimalimbitsa chitetezo cha mthupi komanso zimachepetsa mwayi wa matenda. Amachiritsa chimfine. Zakudya zokhala ndi vitamini C zimaphatikizapo tsabola wa belu, guava, masamba obiriwira akuda, broccoli, sitiroberi, tomato, papaya ndi nandolo.

• Ginger

GingerAmagwiritsidwa ntchito pochiza matenda ambiri. Mbali yake yofunika kwambiri ndikuchotsa ndi kupewa nseru. Imalimbitsanso chitetezo chokwanira komanso kuchepetsa zizindikiro za chimfine.

• adyo

adyoImakulitsa luso la chitetezo chamthupi kulimbana ndi chimfine ndi chimfine. Idyani clove kawiri kapena katatu patsiku kuti muwonjezere mphamvu zake zolimbitsa thupi. Kuwotcha adyo ndikudikirira mphindi 10 musanaphike kumathandizanso kuwonjezera zotsatira zake.

• Zipatso

Blackberry, mabulosi, strawberries zipatso monga polyphenols Muli zomera mankhwala monga Mwachitsanzo, polyphenol ya zipatso quercetinNdiwothandiza kuchepetsa chiopsezo chodwala pambuyo pochita masewera olimbitsa thupi kwambiri. Zipatso zimakhalanso ndi vitamini C wambiri, zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke.

• Mafuta a Coconut

Mafuta a kokonatiLauric acid mu zomwe ali nazo amatha kupha mavairasi owopsa, mabakiteriya ndi bowa. Mwachitsanzo, ofufuza akusonyeza kuti mafuta a kokonati amathandiza kwambiri polimbana ndi mabakiteriya amene amayambitsa zilonda za m’mimba, sinusitis, kubowola kwa mano, kuwononga chakudya m’thupi, ndiponso matenda a m’mikodzo. Amaganiziridwanso kuti ndi othandiza polimbana ndi ma virus omwe amayambitsa fuluwenza ndi hepatitis C. Imalimbananso ndi ma Candida albicans.

• Muzu wa Licorice

Muzu wa Licorice umatha kulimbana ndi bowa ndi mabakiteriya ena, monga E. coli, Candida albicans, ndi Staphylococcus aureus. Imalimbananso ndi kachilombo ka chimfine. Zinthu izi zikuwonetsa kuti muzu wa licorice ndi chakudya chomwe chimalimbikitsa chitetezo chamthupi.

• Mtedza ndi Mbewu

Mtedza ndipo mbewu zili ndi selenium, mkuwa, vitamini E ndi nthaka. Zonsezi zimagwira ntchito yofunika kwambiri pa thanzi la chitetezo cha mthupi.

Mavitamini Omwe Amalimbikitsa Chitetezo cha mthupi

Pali mavitamini ndi mineral supplements omwe amathandizira chitetezo cha mthupi. Kugwiritsa ntchito nthawi zonse kumathandiza kulimbikitsa chitetezo cha mthupi. Koma palibe chowonjezera chomwe chingachiritse kapena kuletsa matendawa. Ikhoza kuthandizira chitetezo cha mthupi, kupangitsa kukhala kosavuta kulimbana ndi matenda. Mavitamini owonjezera chitetezo chamthupi ndi awa:

• Vitamini D

Vitamini DNdi chakudya chosungunuka m'mafuta chofunikira pa thanzi komanso kugwira ntchito kwa chitetezo chamthupi. Vitaminiyi imapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo. Kuperewera kwa vitamini D kumawonjezera chiopsezo cha matenda am'mwamba monga fuluwenza ndi mphumu.

• nthaka 

Zinc ndi mchere womwe umagwiritsidwa ntchito muzowonjezera ndi ma lozenges kulimbikitsa chitetezo chamthupi. Izi ndichifukwa choti zinc ndiyofunikira kuti chitetezo chamthupi chizigwira ntchito. Zinc ndiyofunikira pakukula kwa maselo a chitetezo chamthupi komanso kulumikizana ndipo imagwira ntchito yofunika pakuyankha kotupa. Pankhani ya kuchepa, zimakhudza kwambiri mphamvu ya chitetezo cha mthupi kuti igwire bwino ntchito. Zimayambitsa chiopsezo chowonjezeka cha matenda ndi matenda monga chibayo.

• Vitamini C 

Vitamini Cndi vitamini yowonjezera yomwe imadziwika kuti imalimbitsa chitetezo cha mthupi. Vitamini C, yomwe imathandizira chitetezo cha mthupi, imateteza ku matenda. Lili ndi ntchito ya kufa kwa ma cell, omwe amathandiza kuti chitetezo cha mthupi chitetezeke pochotsa maselo akale ndikuyika atsopano. Komanso ndi antioxidant wamphamvu yomwe imateteza kuwonongeka komwe kumachitika chifukwa cha kupsinjika kwa okosijeni. Kumwa mankhwala owonjezera a vitamini C kumachepetsa nthawi komanso kuopsa kwa matenda am'mwamba opumira monga chimfine.

• Vitamini A

Mavitamini osungunuka amafutawa amathandizira thanzi la maso ndi khungu ndikuwonetsetsa kukula ndi chitukuko. Komanso, vitamini ANdikofunikira kuti pakhale chitukuko cha maselo a chitetezo cha mthupi, omwe ndi ofunikira polimbana ndi kutupa ndi matenda.

• Vitamini E

Vitamini EMonga vitamini wosungunuka m'mafuta komanso antioxidant wamphamvu, imalimbana ndi ma free radicals ndikuletsa kuwonongeka kwa ma cell. Kafukufuku akuwonetsa kuti imodzi mwa mavitamini omwe amathandizira chitetezo cha mthupi ndi vitamini E. Zimapangitsa kuti chitetezo cha mthupi chitetezeke poonjezera maselo oyera a magazi komanso kukana matenda.

• Vitamini B6

Vitamini B6 imalimbitsa chitetezo cha mthupi kulimbana ndi olowa m'thupi. Pakakhala kuchepa kwa vitamini iyi, kupanga ma antibodies ofunikira omwe amakhudzidwa ndi chitetezo chamthupi kumachepa.

•  chitsulo

Ngakhale kuti amadziwika kwambiri chifukwa cha ntchito yake pakupanga maselo ofiira a magazi ndi kayendedwe ka mpweya. chitsulo Komanso ndi imodzi mwazabwino zowonjezera chitetezo chamthupi. Kafukufuku akuwonetsa kuti kuchepa kwa iron kuperewera kwa magazi kumatha kusokoneza chitetezo cha mthupi. Izi zitha kuwonjezera chiopsezo cha matenda ndi matenda.

• selenium

seleniumNdi mchere wofunikira kuti chitetezo cha mthupi chitetezeke. Kafukufuku wa zinyama akuwonetsa kuti zowonjezera za selenium zimawonjezera chitetezo cha antiviral ku mitundu ya chimfine monga H1N1.

• Mavitamini a B ovuta

Mavitamini a B, monga mavitamini B12 ndi B6, ndi ofunikira kuti chitetezo cha mthupi chitetezeke.

Gwero: 1, 2