Beet wofiira Ndi imodzi mwamasamba athanzi. Kuphatikiza pa kugwiritsidwa ntchito ngati chakudya, amagwiritsidwanso ntchito ngati chomera chamankhwala komanso mtundu wazakudya. Ambiri Beet Pali mitundu, koma yokondedwa kwambiri ndi yofiira.
Kodi beetroot ndi chiyani?
chomera cha beet chofiira Ndiwochepa mu sodium ndi mafuta, ndipo ndi gwero labwino la folate, choncho imathandizira thanzi la maganizo ndi maganizo.
Lilinso ndi zakudya zina monga chitsulo, manganese, mkuwa, potaziyamu ndi magnesium, zonse zomwe ndi zofunika kwambiri m’thupi.
osati muzu chabe tsamba la beet wofiira ndi zothandizanso kwambiri. Muli fiber ndi mapuloteni. Amaperekanso vitamini K (yotsekera magazi) ndi calcium (ya mafupa ndi mano olimba). madzi a beet alinso wathanzi. Ndi gwero lamphamvu la betalain. Madzi ndi osavuta kugayidwa.
M'malemba awa "Kodi beet yofiira ndi yabwino kwa chiyani", "beet wofiira ndi chiyani", "Ubwino ndi kuipa kwa beet wofiira", "Kodi beet wofiira ndi ma calories angati","Kodi mungadye beet wofiira pazakudya" mitu idzakambidwa.
Kafukufuku wachitika red beet zothandiza zimasonyeza kuchepa kwa kuthamanga kwa magazi. Malinga ndi akatswiri, izi zimachitika chifukwa cha kukhalapo kwa nitrates, zomwe thupi limasandulika kukhala nitric oxide. Panthawi imeneyi, mitsempha ya magazi imakula. Izi zimapindulitsa anthu omwe ali pachiwopsezo cha matenda amtima.
Zopindulitsa pamtima
Beet wofiira Imawonjezera kutumizidwa kwa oxygen ku minofu yogwira ntchito. Pamene minofu ya chigoba ikugwira ntchito sichilandira mpweya wokwanira, imawonongeka ndipo mphamvu yawo yosuntha manja kapena miyendo imachepa. Izi zimabweretsanso kuchepa kwa masewera olimbitsa thupi, zomwe pamapeto pake zimayambitsa matenda a mtima.
Amathandiza kupewa khansa
kuchotsa beetrootIli ndi kuthekera koteteza khansa ya m'mawere ndi prostate. Izi zitha kuchitika chifukwa cha kupezeka kwa betanin (mtundu wa betalain) mu beets.
Mu kafukufuku wopangidwa ku Howard Washington University, kudya beet wofiiraZapezekanso kuti zimateteza khansa ya m'mapapo ndi yapakhungu.
Zopindulitsa kwa chiwindi
Kukhalapo kwa calcium, betaine, mavitamini a B, iron ndi antioxidants beetroot Zimapanga chakudya chopindulitsa kwa chiwindi. Betaine yomwe ili mu beets imathandizanso kuti chiwindi chichotse poizoni. Ulusi umatulutsanso poizoni wochotsedwa m'chiwindi.
Beet wofiira ilinso ndi zinc ndi mkuwa, zonse zomwe zimatha kuteteza maselo a chiwindi kupsinjika ndi okosijeni.
Asayansi akuganiza kuti nitrate mu beets imathandizira kuyendetsa bwino kwa magazi, ma cell signature ndi mahomoni, zomwe zimathandizira kukulitsa mphamvu.
Amalimbana ndi kutupa
Chifukwa cha folate, fiber ndi betalain Beet wofiiraNdi imodzi mwazakudya zabwino kwambiri zoletsa kutupa. Kafukufuku wina wasonyeza kuti ndi othandiza pochiza kutupa. Kafukufuku wina, kuchotsa beetrootAnapeza kuti chinanazi chimatha kuchiza kutupa kwa impso.
Zothandiza pa thanzi la ubongo
Beets amadziwika kuti amathandizira ubongo wa neuroplasticity powonjezera oxygenation ya somatomotor cortex, dera laubongo lomwe limakhudzidwa koyambirira kwa dementia.
Ma nitrate mu beets amasinthidwa kukhala nitric oxide m'thupi lathu. Nitric oxide iyi imalimbitsa thanzi laubongo polola kuti ma cell aubongo azilankhulana. Nitrates amathandizanso kuti magazi aziyenda ku ubongo.
amathandizira digestion
Mokhazikika kudya beets wofiira amathandizira chimbudzi. Komanso zothandiza pa matenda a matenda okhudzana ndi m`mimba dongosolo ndi magazi. Zimathandizanso kuchiza diverticulitis chifukwa zimakhala ndi fiber.
Pakafukufuku wa nyama, makoswe omwe amadyetsedwa ndi beet amatulutsa kuchepa kwamafuta amafuta a cholesterol komanso kuchuluka kwa cholesterol yabwino. Ulusi wosungunuka umaganiziridwa kuti umapereka izi.
Amathandiza kuchiza magazi m'thupi
Beet wofiira wolemera mu chitsulo ndi kuyamwa kwachitsulo apamwamba kuposa masamba ena. Folate mu beets imalimbananso ndi kuchepa kwa magazi.
Amateteza ng'ala
Beet wofiiraNdi gwero lalikulu la carotenoids lomwe lingachepetse chiopsezo chokhala ndi ng'ala. Komanso kudalira zaka kuwonongeka kwa macularzimathandiza kupewa.
Imalimbitsa mafupa ndi mano
Beet wofiiraNdiwolemera mu calcium ndi mafupa amphamvu ndi mano sangathe kupindula popanda mchere uwu.
Kodi beets ofiira amawonda?
"Kodi beets ofiira amakupangitsani kulemera?" funso likufunsidwa. Red beet kuwondaYisiti imathandiza chifukwa imakhala ndi kukoma kwachilengedwe.
100 magalamu a beetroot zopatsa mphamvu Lili ndi 38 calories. Komabe, imapereka 0.1 magalamu amafuta. Ili ndi katundu wochepa wa glycemic. Izi zikutanthauza kuti sizingakweze shuga wamagazi mwachangu, ndiko kuti, zimatha kuchepetsa zilakolako zotsekemera ndi mafuta. Red beet mu zakudya Kudya kumathandiza kuchepetsa thupi.
Beet wofiira Ulinso ndi ulusi wambiri wosasungunuka, womwe thupi silingathe kugaya. Ulusi wosasungunuka umathandizira kupita kuchimbudzi pafupipafupi, zomwe zimapangitsa kuti chimbudzi chikhale bwino komanso matumbo athanzi, ndikuchepetsa chiopsezo cha khansa ya m'matumbo.
red beet mizuLili ndi vitamini A ndi carotenoids. Ndi gwero labwino la lutein, antioxidant ina yamphamvu. Izi zimalimbana ndi ma free radicals ndikuthandizira kulimbana ndi makwinya.
Red beet khungu amathandiza
Beet wofiira kumwa kwapezeka pofuna kupewa khansa yapakhungu. Lilinso ndi vitamini A, yomwe imasunga ma nembanemba athanzi komanso imathandizira thanzi la khungu.
Kutayika kwa Beet Red
Palibe masamba kapena zipatso zomwe zili zovulaza. Komabe, zingayambitse mavuto kwa anthu omwe ali ndi thanzi labwino. Pemphani zotsatira zoyipa za beetroot...
Zitha kuyambitsa beeturia
Zomwe timadya tsiku lonse zimakhudza mtundu wa mkodzo. Beet wofiiraKudya kwambiri kungayambitse mkodzo kuoneka pinki kapena wofiira. Malinga ndi kafukufuku wina, zotsatira zake kusowa kwachitsulo Ndiwofala kwambiri mwa anthu omwe ali ndi
Beet wofiira angayambitse impso miyala oxalate ndi wolemera mu Ngati muli ndi mbiri ya miyala ya impso, muyenera kusiya kumwa beet. Izi sizili choncho kwa iwo omwe alibe chiopsezo cha miyala ya impso.
Izi zitha kukhala zopindulitsa kwa omwe ali ndi kuthamanga kwa magazi. Koma zimakhala zovuta ngati kuthamanga kwa magazi kwanu kwatsika kale. Beets ali ndi nitrate zambiri ndipo amatha kuchepetsa kuthamanga kwa magazi mwa anthu athanzi, malinga ndi kafukufuku wina.
mavuto am'mimba
Ngati muli ndi vuto la m'mimba kudya beets wofiira amawonjezera vuto. Komanso ku kutupa ndipo akhoza kuyambitsa cramping. Zitha kukupangitsani kumva kuwawa kwa gasi.
Kukhala wosagwirizana ndi beets kumatha kuyambitsa mavuto ngati kukokana m'mimba.
mavuto pa nthawi ya mimba
Chimodzi mwazinthu zomwe zimakhudzidwa ndi kugwiritsidwa ntchito kwa beetroot pamimba ndi betaine. Malinga ndi kafukufuku, betaine yawonetsa zotsatira zoyipa pakuyesa kwa nyama. Palibe maphunziro okwanira othandizira chitetezo cha amayi apakati.
Komanso, amayi apakati amakhudzidwa kwambiri ndi zotsatira za nitrite. Choncho, amayi oyembekezera ayenera kupewa beets, omwe ali ndi nitrite yambiri.
angayambitse gout
Mtundu uwu wa nyamakazi, womwe umayamba chifukwa cha kuchuluka kwa uric acid, umapweteka kwambiri. Zizindikiro zimaphatikizapo kupweteka kwa mafupa (makamaka pansi pa chala), mafupa ofiira owala, ndi kutentha thupi kwambiri. Beet wofiira Zakudya zomwe zimakhala ndi oxalate, monga oxalate, zimatha kuyambitsa gout. Choncho, amene akudwala gout ayenera kupewa masamba.
Zitha kuwononga chiwindi
Beet; Lili ndi chitsulo, magnesium, mkuwa ndi phosphorous, zomwe ndi mchere wopindulitsa kwa thupi. Komabe, choyipa chake ndi chakuti ndi zitsulo, ndipo zikatengedwa mopitirira muyeso, zimayambitsa kudzikundikira m’chiwindi. Izi zitha kuwononga chiwindi ndi kapamba.
