Kodi Ubwino Wa Red Quinoa Ndi Chiyani? Super Nutrient Content

Chakudya chomwe chadziwika kwa zaka zoposa 5000 ndipo chawonjezeka kutchuka m'zaka zaposachedwa. Kinoya. Inde, njira zamalonda zimakhudza kwambiri izi. Chidziwitso cha United Nations cha 2013 ngati chaka cha quinoa padziko lonse lapansi chakhudzanso kuzindikirika kwake padziko lapansi. Koma chochititsa chidwi kwambiri ndi zakudya za quinoa.

Quinoa, yomwe imatengedwa ngati mbewu yabodza, imakhala ndi fiber, mavitamini, mchere komanso ma antioxidants ambiri. Ndiwonso gwero labwino kwambiri la mapuloteni komanso mwachilengedwe wopanda gluten. Ndi mbali iyi, ndiye chakudya chofunikira kwambiri kwa omwe amadya masamba komanso omwe samadya gilateni.

Quinoa imabwera mumitundu yosiyanasiyana monga yoyera, yakuda ndi yofiira. Imodzi mwa mitundu yomwe imagwiritsidwa ntchito kwambiri ndi mutu wankhani yathu. quinoa wofiira...

Kodi quinoa yofiira ndi chiyani?

quinoa wofiira, chomera chobadwira ku South America chenopodium Amachokera ku quinoa.

Zosaphika quinoa wofiira, Imawoneka yosalala komanso yozungulira. Ikaphikidwa, imadzitukumula kukhala tizigawo ting'onoting'ono. quinoa wofiira nthawi zina ukhoza kukhala wofiirira mu mtundu.

Chifukwa mwachilengedwe mulibe gluten matenda a celiac kapena omwe ali ndi chidwi cha gluten amatha kudya mosavuta. 

Mtengo wopatsa thanzi wa quinoa wofiira

quinoa wofiira Wolemera mu fiber, mapuloteni ndi mavitamini ambiri ndi mchere. Makamaka, wabwino manganese, Mkuwa, phosphorous ve magnesium gwero.

Mbale imodzi (185 magalamu) kuphika quinoa wofiiraZakudya zake ndi izi: 

Zopatsa mphamvu: 222

Mapuloteni: 8 gramu

Zakudya: 40 g

CHIKWANGWANI: 5 g

Shuga: 2 gramu

mafuta: 4 g

Manganese: 51% ya Daily Value (DV)

Mkuwa: 40% ya DV

Phosphorus: 40% ya DV

Magnesium: 28% ya DV

Folate: 19% ya DV

Zinc: 18% ya DV

Iron: 15% ya DV 

Naini zofunika amino acid Quinoa ndi imodzi mwazakudya zochepa zomwe zimakhala ndi zonse. Chifukwa, quinoa wofiiraAmaonedwa kuti ndi mapuloteni athunthu.

zopatsa mphamvu za quinoa ndi zakudya zofanana ndi quinoa ya mitundu ina. Chosiyanitsa chake ndi kuchuluka kwa mankhwala a zomera. Mitundu ya zomera yotchedwa betalains imapatsa quinoa mtundu wake wofiira.

Kodi Ubwino Wa Red Quinoa Ndi Chiyani?

Zambiri za antioxidant

• Mosasamala mtundu wake, quinoa ndi gwero labwino la antioxidants. 
• Ili ndi mphamvu yapamwamba kwambiri ya antioxidant pakati pa mitundu ya quinoa. quinoa wofiira.
• Ndiwolemera kwambiri mu flavonoids, mankhwala a zomera omwe ali ndi antioxidant, anti-inflammatory and anti-cancer properties.

quinoa wofiiraMa flavonoids ndi mapindu ake ndi awa:

• Kaempferol: Antioxidant imeneyi imachepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi khansa zina. 
• Quercetin: quercetinZimateteza ku matenda monga Parkinson's disease, matenda a mtima, osteoporosis ndi mitundu ina ya khansa.

Kupewa matenda a mtima

• quinoa wofiiraMa Betalain amagwira ntchito yofunika kwambiri paumoyo wamtima. Zimatetezanso thanzi la mtima chifukwa cha phala lake.
• kudya tirigu, matenda a mtimaamachepetsa chiopsezo cha imfa ndi khansa ndi kunenepa kwambiri.

Mtengo wa fiber

• quinoa wofiiraali ndi fiber yambiri. Lili ndi ulusi wosasungunuka komanso wosungunuka.
• Ulusi wosungunuka umatenga madzi ndikusandulika kukhala chinthu chonga gel panthawi ya chimbudzi. Ndi mbali iyi, imapereka kumverera kwa satiety. Imawongolera thanzi la mtima pochepetsa cholesterol.
• Insoluble fiber imathandizira kukhalabe ndi thanzi lamatumbo komanso imathandizira kupewa matenda a shuga. 

Red quinoa ndi kuwonda

• Chifukwa cha mapuloteni ake ndi fiber quinoa wofiiraZimakupangitsani kumva kukhuta kwa nthawi yayitali.
• Quinoa Yofiira Yofiirakapena chifukwa china chomwe chimathandiza; ghrelinZili ndi zotsatira zabwino pa mahomoni omwe amathandizira pakufuna kudya, monga peptide YY ndi insulini.

kulimbana ndi khansa

• quinoa wofiiraIli ndi mphamvu zolimbana ndi khansa chifukwa imateteza thupi ku ma free radicals.
• quinoa wofiira Lilinso ndi antioxidant quercetin, yomwe ingathandize kuletsa kufalikira kwa maselo ena a khansa. 

thanzi m'matumbo

• quinoa wofiira, Zimagwira ntchito ngati prebiotic. PrebioticsAmakhala ngati mafuta a mabakiteriya opindulitsa omwe amakhala m'matumbo athu.
• Ma prebiotics amathandizira thanzi la m'matumbo mwa kulinganiza mabakiteriya abwino ndi oyipa m'matumbo.

Thanzi la mafupa

• Manganese, magnesium ndi phosphorous zomwe zili chifukwa cha quinoa wofiiraamalepheretsa kufooka kwa mafupa.
• Mtundu womwe umapangitsa thanzi la mafupa omega 3 mafuta acid Ndiwolemera mu ALA.

Matenda a shuga

• Kudya zakudya zokhala ndi manganese kumachepetsa chiopsezo cha matenda a shuga mwa kulinganiza shuga wamagazi.

opanda zoundanitsa

• quinoa wofiira alibe gluteni. Choncho, celiac matenda kapena kusalolera kwa gluten Anthu akhoza kudya ndi mtendere wamumtima.

Kodi mungadye bwanji quinoa yofiira?

quinoa wofiiraZopatsa thanzi kuposa mitundu ina. Ndiwo mitundu yomwe imagwiritsidwa ntchito kwambiri mu saladi. Mukhozanso kugwiritsa ntchito m'malo mwa mpunga mu pilafs.

quinoa wofiira Zimakonzedwa mofanana ndi mitundu ina. Wiritsani chikho chimodzi (1 magalamu) cha quinoa yofiira pogwiritsa ntchito makapu 170 (2 ml) amadzi. Nthawi zambiri amawiritsa m'madzi mu chiŵerengero cha 470: 2 ndi voliyumu. 

Kodi zovulaza za red quinoa ndi ziti?

• Anthu ena akhoza kukhala osagwirizana ndi quinoa. Anthuwa amatha kukumana ndi zizindikiro zosagwirizana nazo monga kupweteka m'mimba, kuyabwa pakhungu kapena zotupa pakhungu.
• Ena amakhudzidwa ndi ma saponins omwe amapezeka mu quinoa. Pamenepa, zilowetseni quinoa m'madzi kwa mphindi zosachepera 30 ndikutsuka bwino musanaphike kuti muchepetse saponin.