Kodi Ubwino ndi Kuopsa kwa Mafuta a Nthanga ya Mpunga Ndi Chiyani?

Mafuta a mpungandi mafuta otengedwa mu mankhusu ampunga kapena mumpunga wolimba wakunja. Ili ndi utsi wambiri (madigiri 230). Ndizoyenera kwambiri mbale zomwe zimakhala ndi kutentha kwakukulu.

Mafuta a mpungaUbwino wake umachokera ku zosakaniza zake. Y-oryzanol ndi antioxidant wamphamvu komanso wamphamvu Vitamini E Lili ndi mankhwala ena organic monga tocopherols ndi tocotrienols ndi 

Chifukwa cha kuthekera kwake kulimbikitsa kukula kwa tsitsi ndi kuthira madzi pakhungu, amawonjezeredwa ku chisamaliro chachilengedwe chapakhungu ndi mankhwala atsitsi. Ngakhale amagwiritsidwa ntchito padziko lonse lapansi, amapezeka makamaka m'maphikidwe a mayiko monga China, Japan, ndi India. 

Ubwino wamafuta ampunga ndi chiyani?

Imalimbitsa thanzi la mtima

• Mafuta a mpunga Imatsitsa kwambiri LDL (yoyipa) cholesterol pomwe imakweza HDL (yabwino) cholesterol.
• Cholesterol ndiye mdani wamkulu wa mtima. Choncho, ndizopindulitsa pa thanzi la mtima.

amachepetsa shuga m'magazi

• Mu phunziro lina, mafuta a mpungazapezeka kuti zimachepetsa shuga wamagazi mpaka 30%. 

Antioxidant ndi odana ndi kutupa kwenikweni

• Mitundu yosiyanasiyana yamafuta imakhala ndi antioxidant komanso anti-inflammatory effect.
• Chimodzi mwazinthuzi ndi oryzanol, yomwe yawonetsedwa kuti imapondereza ma enzyme angapo omwe amalimbikitsa kutupa.
• Amalimbana makamaka ndi kutupa kwa mitsempha ya magazi ndi chigawo cha mtima. Ngati sichimathandizidwa, kutupa kungayambitse atherosulinosis.
• Zimathandizanso kuthana ndi kupsinjika kwa okosijeni powonjezera kwambiri mphamvu ya antioxidant ya anthu.

anticancer effect

• Mafuta a mpungaTocotrienols, gulu la antioxidants lomwe limapezeka m'thupi
• Kafukufuku wamachubu ndi nyama akuwonetsa kuti ma tocotrienols amalepheretsa kukula kwa maselo osiyanasiyana a khansa, kuphatikizapo bere, mapapo, ovary, chiwindi, ubongo, ndi kapamba.

Ili ndi malo otsikira kwambiri

• Chimodzi mwazabwino zamafuta awa ndikuti ali ndi utsi wokwera kwambiri kuposa mafuta ena ambiri ophikira. Utsi wa utsi ndi madigiri 230. 
• Kugwiritsa ntchito mafuta omwe ali ndi utsi wochuluka n'kofunika kwambiri pophika kutentha kwambiri chifukwa kumalepheretsa kuwonongeka kwa mafuta acids.

Mwachilengedwe osati GMO

• mafuta a canolaMafuta a masamba monga mafuta a soya ndi mafuta a chimanga nthawi zambiri amachokera ku zomera zosinthidwa chibadwa.
• Mafuta a mpunga Monga mwachilengedwe si GMO, sizimayambitsa mavuto azaumoyo okhudzana ndi ma GMO.

Gwero la mafuta a monounsaturated

• Ndi gwero la mafuta a monounsaturated, mtundu wa mafuta athanzi omwe angakhale opindulitsa pa matenda a mtima.
• Kafukufuku akuwonetsa kuti mafuta a monounsaturated amathanso kukhudza mbali zina za thanzi, monga kuthamanga kwa magazi ndi metabolism ya carbohydrate.
• supuni mafuta a mpunga lili ndi pafupifupi 14 magalamu amafuta - 5 magalamu omwe ali ndi thanzi labwino lamafuta acids amoyo. 

Amaletsa matupi awo sagwirizana

• Mafuta a mpungaNdi hypoallergenic mwachilengedwe. 
• Mafuta samayambitsa kusagwirizana kulikonse akagwiritsidwa ntchito pophika. Imatonthoza zomwe zilipo matupi awo sagwirizana m'thupi. 

Amathetsa mpweya woipa

• kupaka mafutaNdichizoloŵezi chakale chopaka mafuta m'kamwa kuti mukhale ndi thanzi labwino m'kamwa.
• Pa kafukufuku wa amayi apakati 30 mafuta a mpunga Zatsimikiziridwa kuti kukoka mafuta ndi mafuta kumachepetsa mpweya woipa.

Kumalimbitsa chitetezo chokwanira

• Mafuta a mpungaZimawonjezera chitetezo chamthupi, chomwe ndi njira yoyamba yotetezera thupi ku mabakiteriya, mavairasi, ndi tizilombo toyambitsa matenda.

Amathandiza kuchepetsa thupi

• Zimathandizanso kuchepetsa thupi chifukwa zimatha kuchepetsa cholesterol. 
• Ili ndi ma antioxidants achilengedwe (monga oryzanol) omwe amathandizira kagayidwe kachakudya ndikuchepetsa thupi.

Ubwino wa mafuta a mpunga pakhungu

• Mafuta a mpungaKuigwiritsa ntchito pamutu kumatulutsa kamvekedwe ka khungu ndikuchepetsa mawanga akuda. 
• Zimathandizanso kuchiza kutupa m'maso.
• ChikangaNdibwino kwa matenda a khungu louma monga dermatitis ndi rosacea.
• Amathandiza kuchiza ziphuphu zakumaso.
• Zimachepetsa mapangidwe a makwinya ndikuchedwa kukalamba kwa khungu.

Ubwino wa tsitsi la mafuta ampunga

• Mafuta a mpungaLili ndi inositol, chinthu cha carbohydrate chomwe chimalepheretsa dandruff ndikuchepetsa kugawanika. 
• Imathandizira thanzi la tsitsi. Mafutawa ali ndi omega-3 ndi omega-6 fatty acids omwe amathandiza kuti tsitsi lisamachite imvi.
• Zimalimbitsa zingwe za tsitsi.

Momwe mungagwiritsire ntchito mafuta a mpunga?

kuphika

• Ndiwothandiza kwambiri pophika pa kutentha kwakukulu, popeza ali ndi utsi wambiri. 
• Itha kugwiritsidwa ntchito mu Frying. 
• Ili ndi kukoma pang'ono komanso mawonekedwe oyera.

kupanga sopo

• Mafutawa atha kugwiritsidwa ntchito popanga sopo. 
• Ndi organic shea batala ndi sodium hydroxide mafuta a mpunga ndipo amapangidwa ndi kuphatikiza mafuta ena. 

Zoyipa zamafuta ampunga ndi chiyani?

• Ngakhale zili zotetezeka pamlingo wabwinobwino, zotsatira zogwiritsa ntchito mafuta ochulukirapo pa nthawi yapakati komanso kuyamwitsa sizidziwika. Choncho, ndi zothandiza kudya pang'ono.
• Ngati muli ndi zilonda zam'mimba, kudzimbidwa kapena mavuto ena aliwonse am'mimba, khalani kutali ndi mafuta. Ulusi wa mpunga ukhoza kutsekereza kugaya chakudya ndikuyambitsa zovuta.

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