Pali anthu ambiri omwe akuyesera kuchepetsa thupi. Kapena amene akufuna kulemera? Pali anthu omwe akuyesera kunenepa komanso kuonda. Anthu amenewo njira zonenepaAmadabwa ndikufufuza. Zipatso zomwe zimakupangitsani kunenepa zimakhala ndi chidwi ngati zakudya zomwe zimakupangitsani kulemera.
Ngati mukufuna kulemera mwachibadwa, zakudya zathanzi ndizofunikira. Zipatso ndi ndiwo zamasamba zimapanga maziko a zakudya zathanzi. Pali ubwino wambiri wodya zipatso kuti uwonde. Chimodzi mwa izo ndi chakuti zipatso zimakhala ndi mavitamini ndi mchere zomwe thupi limafunikira.
Tsopano tiyeni tione zipatso zimene zimakupangitsani kulemera.
Kulemera zipatso
nthochi
- nthochi Ndi chimodzi mwa zipatso zazikulu zomwe mungadye kuti muonde.
- Ndi chipatso cha calorie chochuluka chomwe chimathandiza kulemera.
- Kuphatikiza apo, nthochi zimathandizira kupanga hemoglobin.
- Kuphatikiza pakudya nthochi ngati chokhwasula-khwasula, mutha kuzidyanso poziphatikiza ndi makeke.
zipatso zouma
- Zoumba, ma apricots zouma, nkhuyu zouma, prunes! Kaya mumakonda zotani, zipatso zouma izi zimakhala ndi zopatsa mphamvu zambiri ndipo zidzakuthandizani kunenepa.
wamango
- wamangoLili ndi mwayi wonenepa mukagwiritsidwa ntchito nthawi zonse.
- Ndiwolemera mu zakudya ndi zopatsa mphamvu, motero kupereka phindu kawiri.
- Mutha kudya mango aiwisi, kugwiritsa ntchito mu saladi za zipatso kapena kusakaniza ndi yogati.
nkhuyu
- nkhuyuNdi imodzi mwa zipatso zothandiza kwambiri zonenepa ndi zopatsa mphamvu zama calorie.
- Idyani tsiku lililonse kuti mupindule kwambiri ndi chipatsochi.
peyala
- kukula kwapakati avokado Lili ndi ma calories 400. Amaperekanso mafuta ambiri.
- Mutha kudya ma avocado popanga ma smoothies ndikuwonjezera ku saladi ya zipatso zosaphika.
mphesa
- Mutha kudya mphesa zamtundu uliwonse kuti muonde. Mukhoza kumwa madzi a mphesa.
- Zoumba zimakhala zopatsa mphamvu kuposa mphesa zatsopano. Mbale yamphesa imakhala ndi ma calories 104 poyerekeza ndi ma calories 493 operekedwa ndi mphesa zatsopano.
Tsiku
- Tsiku Ndi chimodzi mwa zipatso zabwino kwambiri zonenepa. 100 magalamu a madeti amapereka 277 calories.
- Pafupifupi 60-70 peresenti ya madeti amapangidwa ndi shuga wachilengedwe omwe amathandizira kulemera.
- Kuchuluka kwa michere yazakudya yomwe imapezeka m'zipatsozi kumapangitsa kuti chimbudzi chizikhala chofulumira.
- Chifukwa cha kapangidwe kameneka, madeti amapangitsa thupi lathu kukhala lamphamvu komanso logwira ntchito kwa nthawi yayitali.
Kuti muwonde bwino, mutha kudya zipatso zonenepa zomwe tazitchula pamwambapa.
Gwero: 1
Zolemba Zomwe Muyenera Kuwerenga
