Kodi Fructose Kusalolera N'chiyani? Zizindikiro ndi Chithandizo

Kusagwirizana ndi zakudya komanso kusalolerana ndi mfundo zomwe timamva kwambiri posachedwapa. matenda a mtedza, kusalolera kwa gluten, lactose tsankho Monga ... 

Posachedwa takumana ndi chidwi chomwe chayamba kulowa m'miyoyo yathu. Amapezeka mwa anthu omwe sangathe kugaya maswiti, zipatso, ayisikilimu ndi zakumwa zina. fructose tsankho...

fructose tsankhoZimachitika pamene maselo a pamwamba pa matumbo sangathe kuthyola fructose bwino.

Fructose ndi shuga wosavuta, monosaccharide, wopangidwa makamaka ndi zipatso ndi ndiwo zamasamba. Komanso, uchi timadzi ta agave ndipo amapezeka muzakudya zambiri zokonzedwa ndi shuga wowonjezera.

high fructose chimanga manyuchi Kumwa fructose kuchokera ku magwero achilengedwe kunawonjezeka ndi 1970 peresenti pakati pa 1990 ndi 1000 mokha. Kuwonjezeka kwa mowa uku fructose tsankhozopezeka kuti ziwonjezeke

Ngati mukukumana ndi mavuto am'mimba mutadya fructose, fructose tsankhoMutha kukhudzidwa

Ma Fructans ndi ma carbohydrate omwe amawotcha omwe amakhala ndi gawo limodzi lolumikizana ndi glucose komanso fructose yayifupi. Kusalolera kwa Fructan fructose tsankho zikhoza kugwirizanitsidwa kapena kukhala zomwe zimayambitsa zizindikirozo.

Kodi Fructose ndi chiyani?

Fructose, Ndi shuga wa kristalo womwe ndi wotsekemera komanso wosungunuka kuposa shuga. Zimapezeka paokha m'magwero ambiri a zakudya kapena zophatikizidwa ndi shuga zina zosavuta muzinthu zina. Mwachitsanzo, glucose kuphatikiza fructose amafanana ndi sucrose, yomwe imadziwikanso kuti shuga wapa tebulo.

Monga shuga, shuga wa fructose ndi mtundu wa shuga wosavuta kapena monosaccharide, zomwe zikutanthauza kuti zimatha kukhala ngati kuchepetsa shuga.

Ndipo mofanana ndi mashuga ena osavuta, mawonekedwe a fructose amakhala ndi mzere wozungulira wa kaboni wokhala ndi magulu a hydroxyl ndi carbonyl.

Ngakhale kufanana pakati pa fructose ndi shuga, awiriwa amapangidwa mosiyana kwambiri m'thupi.

Akamwedwa mochuluka, kafukufuku wina amati amathandizira kukana insulini, matenda a chiwindi, ndi cholesterol yayikulu.

Kudya pafupipafupi kungathenso kusokoneza mbali zina za thanzi. Mwachitsanzo, powonjezera kupanga uric acid, imatha kuwonjezera kuthamanga kwa magazi ndikuyambitsa matenda a gout.

Zitha kuyambitsanso kukana kwa leptin, zomwe zimathandizira kuti pakhale kudya kwambiri komanso kulemera.

fructose tsankho Ndi vuto linanso lomwe limachitika pamene thupi silingathe kuthyola shuga bwino. 

Kodi Fructose Kusalolera N'chiyani?

Fructose ndi shuga omwe amapezeka mwachilengedwe mu zipatso, ndiwo zamasamba ndi uchi. Amapangidwa ndi enzymatic kuchokera ku chimanga monga manyuchi a chimanga a fructose (HFCS).

HFCS imagwiritsidwa ntchito muzakudya zosinthidwa, zakumwa, zakumwa zozizilitsa kukhosi, timadziti, mkaka wokoma, yogati, ndi zina zambiri. Ndiwotsekemera wogwiritsidwa ntchito kwambiri.

fructose tsankhozimachitika pamene thupi silingathe kuyamwa fructose bwino, zomwe fructose malabsorptionamatsogolera ku.

Fructose yosasunthika imayambitsa kutuluka kwa madzi mu lumen ya m'mimba. Madzi amenewa amakankhira m’matumbo m’matumbo, mmene amafufuta ndi kutulutsa mpweya.

Izi zimabweretsanso zizindikiro monga kupweteka kwa m'mimba, kutupa ndi mpweya wambiri.

Kusalolera kwa Fructose

Ngati ndizovuta kwambiri ndi cholowa cha fructose tsankho (HFI). Ichi ndi matenda osowa majini omwe amakhudza 20.000 mwa anthu 30.000 mpaka 1 ndipo amapezeka chifukwa thupi silipanga enzyme yofunikira kuti iwononge fructose.

Heredity imathandizanso kuti munthu asalole fructose. Cholowa cha fructose tsankho (HFI) Ndi matenda osowa kagayidwe kachakudya.

Zimayamba chifukwa cha kusowa kwa enzyme yotchedwa Aldolase B. Kusowa kumeneku kwenikweni ndi chifukwa cha kusintha kwa jini ya ALDOB yomwe imapanga mapuloteni (enzyme).

Aldolase B ndiyofunikira kwambiri pakusintha kwa fructose ndi sucrose kukhala shuga, zomwe zimatulutsa ATP. Anthu omwe alibe Aldolase B amakumana ndi zovuta zoyipa chifukwa chodya fructose kapena sucrose.

Odwala amatha kukhala ndi vuto la hypoglycemia (shuga wotsika m'magazi) ndikudzikundikira kwapakati pachiwindi.

Kusalolera kwamtundu wa fructose kumapatsirana kuchokera ku mibadwomibadwo kupita ku ina. Komabe, si anthu onse mumbadwo uliwonse angasonyeze zizindikiro zoopsa. 

Ngati zakudya zopanda fructose sizimatsatiridwa, zitha kubweretsa mavuto akulu azaumoyo monga kulephera kwa chiwindi. Vutoli limazindikirika nthawi zambiri mwana akapatsidwa mkaka wakhanda.

Nchiyani Chimayambitsa Kusalolera kwa Fructose?

fructose tsankho Ndizofala kwambiri ndipo zimakhudza munthu m'modzi mwa atatu aliwonse. Fructose transporters (maselo a m'matumbo) omwe amapezeka mu enterocytes ali ndi udindo wowongolera fructose komwe ikuyenera kupita.

Ngati muli ndi vuto lonyamula, fructose imatha kukhazikika m'matumbo akulu ndikuyambitsa mavuto am'mimba.

fructose tsankho Zitha kukhala chifukwa cha zifukwa zambiri kuphatikiza:

Kusalinganika kwa mabakiteriya abwino ndi oyipa m'matumbo

- Kudya kwambiri zakudya zoyengedwa bwino komanso zosinthidwa

- Mavuto omwe alipo a m'mimba monga irritable bowel syndrome (IBS)

- kutupa

-Stress

Kodi Zizindikiro za Kusalolera kwa Fructose Ndi Chiyani?

Zizindikiro za tsankho la fructose Icho chiri motere:

-Nseru

- Kutupa

- Gaz

- Kuwawa kwam'mimba

- Kutsekula m'mimba

- kusanza

- kutopa kosatha

- Kusayamwa mokwanira kwa zakudya zina monga ayironi

Kuphatikiza apo, fructose tsankhoPali umboni wosonyeza kuti umagwirizana ndi kusokonezeka maganizo ndi kuvutika maganizo.

maphunziro, fructose tsankhopamilingo yotsika, yomwe imathandizira kwambiri pakukula kwa matenda ovutika maganizo. tryptophan zikuwonetsedwa kuti zikugwirizana ndi

Kodi Ma Risk Factors ndi chiyani?

matenda a m'mimba, matenda a Crohn, colitis kapena matenda a celiac matenda ena am'mimba, monga fructose tsankho kumawonjezera chiopsezo.

Koma ngati chimodzi chimayambitsa china sichidziwika.  

Pakufufuza kwa odwala 209 omwe ali ndi vuto la m'mimba, pafupifupi gawo limodzi mwa magawo atatu fructose tsankho panali. Omwe adaletsa fructose adawona kusintha kwazizindikiro.

Kuonjezera apo, ngati mukudya zakudya zopanda thanzi koma mukukhalabe ndi zizindikiro, mukhoza kukhala ndi vuto ndi fructose.

Kodi Kusalolera kwa Fructose Kumadziwika Bwanji?

Kuyesa kwa mpweya wa hydrogen ndi mayeso omwe amagwiritsidwa ntchito pozindikira zovuta za chimbudzi cha fructose. 

Muyenera kuchepetsa chakudya cham'mawa dzulo lake ndipo musadye chilichonse m'mawa wa mayeso.

Mumapatsidwa yankho lapamwamba la fructose kuti mumwe ndipo mpweya wanu umawunikidwa mphindi 20 mpaka 30 zilizonse kwa maola angapo. Mayeso onse amatenga pafupifupi maola atatu.

Fructose ikapanda kuyamwa, imatulutsa haidrojeni yambiri m'matumbo. Mayesowa amayesa kuchuluka kwa haidrojeni mu mpweya wanu.

Pochotsa fructose kuchotsa zakudya, fructose tsankhoNdi njira ina yodziwira ngati ndili nayo kapena ayi.

Kuthetsa zakudya ndi akatswiri zakudya kuti ayenera kutsatiridwa ndi thandizo la dietitian kapena zakudya.

Anthu osiyanasiyana ali ndi kulolera kosiyanasiyana kwa fructose. Ena akhoza kukhala ovuta kwambiri kuposa ena. Kusunga diary yazakudya kumathandizira kutsata zakudya zomwe mumadya komanso zizindikiro zake.

Zakudya Zosagwirizana ndi Fructose

fructose tsankho odwalaMuyenera kudula shuga m'moyo wanu. Nayi tebulo lazakudya zokhala ndi fructose wambiri;

fructose tsankhokuwerenga zolemba zakudya kusunga Pali zambiri zomwe muyenera kuziganizira. Dziwani izi:

- high fructose chimanga manyuchi

- timadzi ta agave

- Crystalline fructose

- Fructose

- uchi

- Sorbitol

- Fructooligosaccharides (FOS)

- Zolimba zamadzi a chimanga

- zakumwa za shuga

Zakudya za FODMAP zingathandizenso poyesa kuthana ndi vuto la kugaya kwa fructose. FODMAP amatanthauza fermentable oligo-, di-, monosaccharides ndi polyols.

FODMAP ndi fructose, fructans, galactans, lactose ndi polyols. Nthawi zina, omwe ali ndi fructose malabsorption sangathe kulekerera ma fructans omwe amapezeka tirigu, artichokes, katsitsumzukwa, ndi anyezi.

Chakudya chochepa cha FODMAP chimaphatikizapo zakudya zomwe zimakhala zosavuta kugaya kwa anthu ambiri, ndipo izi zimatha kuthetsa zizindikiro zofala.

pano fructose tsankho zakudya zochepa za fructose zamoyo;

Zipatso

- peyala

- Kiraniberi

- Layimu

- Chinanazi

- Vwende

- Sitiroberi

- Nthochi

- Mandarin

masamba

- Selari

- Chives

-Beet

- Kale zikumera

- Radishi

- rhubarb

- Sipinachi

– dzinja sikwashi

- Tsabola wobiriwira

- Turnip

dzinthu

- Mkate wopanda Gluten

- Kinoya

– Rye

-Mpunga

- Ufa wa Buckwheat

- Oats owiritsa

- Pasitala wopanda HFCS

- Chimanga tchipisi ndi tortilla

- Unga wa ngano

Zogulitsa mkaka

- Mkaka

- Tchizi

- Mkaka wa amondi

- Yogurt (popanda HFCS)

- Mkaka wa soya

– Mkaka wa mpunga

Chithandizo cha Fructose tsankho

fructose tsankho Mavuto a m'mimba okhudzana ndi nyamakazi ya nyamakazi amasiyana munthu ndi munthu, momwemonso mankhwala.

Kaya ndizovuta kapena zovuta, zakudya zochotsa fructose kapena zakudya zochepa za FODMAP zingakhale zothandiza.

Kutsatira chimodzi mwazakudyazi kwa milungu inayi mpaka isanu ndi umodzi ndikubwezeretsanso pang'onopang'ono zakudya zosiyanasiyana za fructose ndikuwunika kulolerana ndi njira yabwino yoyambira.

Gwirani ntchito ndi katswiri wazakudya yemwe angathandize kupanga dongosolo.

Muli ndi vuto ndi tsankho la fructose? Mutha kugawana nafe zomwe mwakumana nazo pa izi…