Kodi Zipatso Zamchere Ndi Chiyani? Ubwino wa Zipatso Zamchere

Mawu akuti alkaline ndi maziko amatanthauza chinthu chomwecho. zipatso zamchere ndicho zipatso zoyambaMulingo wake wa asidi ndi wotsika kuposa ena. Zipatso monga mapeyala, nthochi ndi maapulo amagwera mgululi. 

Pambuyo pazakudya zamchere zidawonekera ndi zipatso zamcherer ziti? Nkhaniyi inalinso m'gulu la anthu omwe ankachita chidwi.

Choyamba, tiyeni tifotokoze tanthauzo la mawu akuti alkali. Ena zipatso zoyambirira ndi chiyani? Tiyeni tiyankhe funsolo.

Kodi alkali ndi chiyani?

Alkaline amatanthauza zinthu zomwe zili ndi pH yamtengo wopitilira 7. Mulingo wa pH wa m'mimba mwathu, womwe umadzaza ndi hydrochloric acid, uli pakati pa 2,8 ndi 3,7. Choncho, m'mimba mumakhala acidic chilengedwe. Magazi athu pH mlingo ndi 7,3. Choncho ndi zamchere.

Lero zakudya zamchere Imatsatiridwa ndi anthu ambiri, kuphatikizapo otchuka. Malinga ndi zakudyazi, zakudya zomwe timadya zimakhudza acidic kapena alkaline m'thupi lathu. 

Kafukufuku wambiri akufunika pankhaniyi. Maphunziro ochepa masamba amchere ndi zipatsoAmanena kuti kudya ndi mkaka kungapindulitse matenda aakulu a impso.

Kodi zipatso zamchere ndi chiyani?

zipatso zamchereZipatso zokhala ndi pH yapamwamba komanso acidity yochepa:

Elma

• Elma Ndi chipatso cha alkaline. 
• Lili ndi zakudya monga vitamini A, vitamini C, calcium ndi vitamini K. 
• Kafukufuku akuwonetsa kuti maapulo amatha kuchepetsa thupi, kuteteza mafupa, komanso kuchepetsa zizindikiro za mphumu.

nthochi

• nthochiNgakhale zamchere, ndi chipatso chopatsa mphamvu. 
• Amapereka potaziyamu, magnesium ndi phosphorous. 
• Ili ndi fiber yambiri.

peyala

• 1 chikho chodulidwa avokado Ndi 234 calories. 
• Ndi chipatso chathanzi chokhala ndi mchere wambiri monga potaziyamu, magnesium, phosphorous ndi vitamini A. 
• Amachepetsa cholesterol. Ndizopindulitsa kwambiri pa thanzi la mtima.

vwende

• Vwende, zipatso zamcherendi ku. 
• Ndi mafuta ochepa komanso shuga. 
• Ndiwonso gwero lalikulu la vitamini A, vitamini C, ndi beta-carotene ndiye gwero. 
• Amachepetsa kutupa chifukwa cha kukhalapo kwa antioxidants monga flavonoids.

Tsiku

• Zakudya zopatsa mphamvu komanso zokhutiritsa tsiku ndi zamchere. 
• Ndi gwero lalikulu la calcium, phosphorous ndi potaziyamu. Ili ndi anti-yotupa komanso antioxidant katundu.

Ubwino wa zipatso za alkaline ndi chiyani?

Amathandiza kuchepetsa thupi

• zipatso zamcherekumathandiza kuchepetsa thupi.
• Mwachitsanzo; Kafukufuku adachitika kuti awone zotsatira za maapulo pakuwonda. Amayi 30 onenepa kwambiri azaka zapakati pa 50 mpaka 49 adafunsidwa kuti adye maapulo kwa milungu 10. Azimayiwa adapezeka kuti ataya mapaundi a 2 poyerekeza ndi amayi ena omwe amadya mapeyala.

Zopindulitsa pa thanzi la maso

• Kafukufuku akuwonetsa kuti zipatso monga vwende ndi mapeyala zimapindulitsa m'maso. 
• antioxidants omwe amapereka mtundu ku zipatso zambiri lutein ndi zeaxanthinAmachepetsa kupita patsogolo ndi kukula kwa macular degeneration ndi ng'ala.

amathandizira digestion

• Nthochi ndi madeti zimapereka magwiridwe antchito abwino am'mimba. 

Zothandiza kwa ubongo

• Madeti ali ndi zinthu zolimbikitsa kukumbukira. 
• Madzi a apulo amathandizanso kugwira ntchito kwachidziwitso. 

Amachepetsa cholesterol

• Nthochi ndi mapeyala zimagwira ntchito yofunika kwambiri pochepetsa cholesterol.

Kodi zipatso zamchere ndizowopsa?

Chilichonse chili ndi zabwino ndi zoyipa. zipatso zamchereZingathenso kukhala ndi zotsatira zoipa kwa anthu ena. Zingayambitse zinthu monga ziwengo.

• Zipatso monga nthochi, mapeyala ndi madeti zili ndi ulusi wambiri. Ngakhale kuti fiber imathandizira kuyenda kwamatumbo, kugwiritsa ntchito ulusi wambiri kumatha kuyambitsa kutupa ndi gasi.
• Kafukufuku akuwonetsa kuti zipatso monga ma deti ndi mavwende zimatha kusokoneza thupi. 
• Amene amadwala mutu waching'alang'ala kawirikawiri ayenera kusamala kuti asadye nthochi. Ndi chifukwa chakuti kafukufuku wasonyeza kuti akhoza kutenga mbali poyambitsa mutu waching'alang'ala.

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