Kodi Chelated Minerals ndi chiyani, Kodi Ndi Yopindulitsa?

Mchere ndi zakudya zofunika kuti matupi athu azigwira ntchito. Zimakhudza ntchito za thupi monga kukula, thanzi la mafupa, kugunda kwa minofu, kusungunuka kwamadzimadzi, ndi zina zambiri.

Thupi likhoza kukhala ndi vuto lotenga mchere wambiri. Choncho, kupereka kwambiri mayamwidwe chelated minerals posachedwapa wayamba kukopa chidwi.

Chelated mineralsAmamangirira kuzinthu monga ma amino acid kapena ma organic acid omwe amagwiritsidwa ntchito kuti awonjezere kuchuluka kwa mchere m'thupi.

Kodi Chelated Minerals ndi chiyani?

mcherendi mtundu wa michere yomwe thupi lathu limafunikira kuti ligwire ntchito moyenera. Popeza kuti thupi lathu silingathe kupanga mchere, m’pofunika kuwapeza m’zakudya.

Komabe, ambiri a iwo ndi ovuta kuyamwa. Mwachitsanzo, matumbo athu amatha kuyamwa 0.4-2.5% chromium kuchokera ku chakudya.

Chelated mineralskuonjezera mayamwidwe. Amamangiriza ku chelating agent, makamaka ma organic compounds kapena amino acid, omwe amathandiza kuti mchere usagwirizane ndi mankhwala ena.

Mwachitsanzo, chromium picolinatendi mtundu wa chromium wolumikizidwa ku mamolekyu atatu a picolinic acid. Chromium yochokera ku chakudya imatengedwa mwanjira ina ndipo imawoneka yokhazikika m'thupi lathu.

Kufunika kwa Mchere

Mchere ndi wofunikira pa thanzi chifukwa ndizomwe zimapanga minofu, minofu ndi mafupa. Ndiwonso zigawo zofunika kwambiri zamachitidwe ndi ntchito zomwe zimathandizira ntchito zambiri zofunika, ndipo ndizofunikira pamahomoni, kunyamula mpweya, ndi machitidwe a enzyme.

Maminolo amatenga nawo mbali pazochita zamankhwala zomwe zimachitika m'thupi. Zakudya izi zimagwira ntchito ngati cofactors kapena othandizira.

Monga cofactors, mchere umathandizira kuti ma enzymes agwire bwino ntchito. Mchere umagwiranso ntchito ngati chothandizira kuyambitsa ndikufulumizitsa machitidwe a enzymatic awa.

Mchere ndi ma electrolyte omwe thupi limafunikira kuti thupi likhalebe ndi madzi abwino komanso acid-base balance. ma electrolyte Maminolo amakhala ngati zipata zoyimitsa kuwongolera kayendedwe ka minyewa mthupi lonse. Popeza kuti minyewa imayang'anira kusuntha kwa minofu, mchere umapangitsanso kutsika kwa minofu ndi kumasuka.

Maminolo ambiri monga zinki, mkuwa, selenium, ndi manganese amakhala ngati antioxidants. Amateteza thupi ku zotsatira zovulaza za ma free radicals (mamolekyu ogwira ntchito).

Amachotsa ma radicals amphamvu kwambiri awa ndikuwasandutsa kukhala osagwira ntchito, osavulaza. Pochita izi, mcherewu umagwirizanitsidwa ndi khansa komanso kukalamba msanga, matenda a mtima, matenda autoimmuneAmathandizira kupewa matenda ena ambiri owonongeka monga nyamakazi, ng'ala, matenda a Alzheimer's ndi shuga.

N'chifukwa Chiyani Mumagwiritsira Ntchito Mineral Supplements?

Malinga ndi kafukufuku waposachedwapa, anthu ambiri sapeza mchere wokwanira m’zakudya zimene amadya. Popeza kuti zakudyazi zimafunika kuti thupi lizigwira ntchito bwino, anthu ambiri chelated minerals amakonda.

Anthu ambiri athanzi amagwiritsa ntchito mineral supplements kuti apititse patsogolo chitetezo cha mthupi mwawo komanso kuti akhale ndi mphamvu komanso tcheru m'maganizo.

Mitundu ya Chelated Minerals

Chelated mineralsndi mankhwala opangidwa mwapadera a mchere opangidwa kuti awonjezere kuyamwa kwa michere yofunikayi m'thupi.

Chomwe chimapangitsa kuti mchere ukhale wopangidwa ndi chelated ndi kuphatikiza kwa mchere ndi nayitrogeni ndi ligand zomwe zimazungulira mcherewo ndikuletsa kuti zisagwirizane ndi mankhwala ena.

Mchere wambiri umapezeka mu mawonekedwe a chelated. Zina mwazofala ndi:

kashiamu

nthaka

chitsulo

zamkuwa

mankhwala enaake a

potaziyamu

cobalt

chromium

molybdenum

Nthawi zambiri amapangidwa pogwiritsa ntchito amino acid kapena organic acid.

Amino zidulo

Izi amino zidulo zambiri chelated minerals anali kuchita:

Aspartic acid

Amagwiritsidwa ntchito kupanga zinc aspartate, magnesium aspartate ndi zina zambiri.

mankhwala methionine

Amagwiritsidwa ntchito popanga copper methionine, zinc methionine ndi zina zambiri.

Monomethionine

Zinc amagwiritsidwa ntchito kupanga monomethionine.

Lysine

Amagwiritsidwa ntchito kupanga calcium lysinate.

glycine

Amagwiritsidwa ntchito kupanga magnesium glycinate.

organic zidulo

chelated mineral Ma organic acid omwe amagwiritsidwa ntchito popanga ndi awa:

Acetic acid

Amagwiritsidwa ntchito kupanga zinc acetate, calcium acetate ndi zina.

Citric acid

Amagwiritsidwa ntchito kupanga chromium citrate, magnesium citrate ndi zina zambiri.

Orotic acid

Amagwiritsidwa ntchito kupanga magnesium orotate, lithiamu orotate, ndi zina.

Gluconic acid

Amagwiritsidwa ntchito popanga iron gluconate, zinc gluconate ndi zina zambiri.

fumaric acid

Amagwiritsidwa ntchito popanga ferrous (ferrous) fumarate.

picolinic asidi

Amagwiritsidwa ntchito kupanga chromium picolinate, manganese picolinate ndi zina zambiri.

Kodi chelated minerals imayamwa bwino?

Chelated minerals otengeka bwino kwambiri kuposa omwe sanatchulidwe. Maphunziro angapo ayerekeza kuyamwa kwa ziwirizi.

Mwachitsanzo, kafukufuku wa akuluakulu a 15 adapeza kuti chelated zinc (monga zinc citrate ndi zinc gluconate) adamwedwa pafupifupi 11% mogwira mtima kuposa zinc unchelated (monga zinc oxide).

Mofananamo, kafukufuku wa akuluakulu a 30 adanena kuti magnesium glycerophosphate (chelated) inali ndi magnesiamu ochuluka kwambiri m'magazi kuposa magnesium oxide (non-chelated).

Kafukufuku wina kutenga chelated minerals, Limanena kuti likhoza kuchepetsa ndalama zonse zomwe ziyenera kudyedwa kuti zifike pamilingo yamagazi athanzi. Izi ndizofunikira kwa anthu omwe ali pachiwopsezo chotenga mchere wambiri, monga iron overload.

Mwachitsanzo, mu kafukufuku wa makanda 300, 0,75 mg wa ferrous bisglycinate (chelated) pa kilogalamu ya kulemera kwa thupi patsiku amachulukitsa magazi achitsulo tsiku ndi tsiku kufika pamiyeso yomwe imayambitsidwa ndi 4 kuchulukitsa kwa ferrous sulfate (yopanda chelated).

Kawirikawiri, maphunziro a zinyama chelated minerals zimasonyeza kuti zimatengedwa bwino kwambiri.

Kuganizira Pogwiritsira Ntchito Chelated Minerals

Chelated mineral supplements Pogwiritsira ntchito, pali mfundo zina zofunika kuzikumbukira;

Zakudya zowonjezera mchere sizingalowe m'malo mwa zakudya zathanzi. Kuonjezera apo, samatengeka bwino ndi thupi loperewera zakudya. Chifukwa chake, ndikofunikira kudya zakudya zopanda mafuta komanso zamafuta ambiri. 

Katswiri wazachipatala atha kulangiza chowonjezera chimodzi kapena zingapo ngati chithandizo chanthawi yochepa pakusowa kwa mchere.

Ngati izi zitagwiritsidwa ntchito kwa nthawi yayitali, zimatha kusokoneza kuchuluka kwa mchere m'thupi ndikupangitsa kuchepa kwa mchere wina. Kwa thanzi labwino, ndi bwino kugwiritsa ntchito mchere pamodzi kapena popanda chelation.

Chifukwa cha kuyanjana komwe kungakhalepo, muyenera kuuza dokotala wanu za zitsamba zilizonse zomwe mumagwiritsa ntchito.

Mosiyana ndi mavitamini, mchere umagwiritsidwa ntchito mosavuta ndipo ukhoza kukhala poizoni. Choncho, chisamaliro chiyenera kutengedwa kuti chisapitirire mlingo woyenera.

Chelated Mineral Kuyanjana

Zakudya zimawonjezera kuyamwa kwa mchere. Chifukwa chake, ma mineral supplements ayenera kutengedwa ndi chakudya kuti azitha kuyamwa bwino.

Maminolo monga calcium, chitsulo, manganese, magnesium, mkuwa kapena zinki amatha kumangirira ku mankhwala ambiri ndikuchepetsa mphamvu yake akatengedwa pamodzi. Chifukwa chake, ma mineral supplements ayenera kumwedwa maola awiri isanafike kapena maola awiri mutatha kumwa mankhwalawa:

ciprofloxacin

Ofloxacin

Tetracycline

Mankhwala "Doxycycline".

erythromycin

Warfarin

Kodi muyenera kugwiritsa ntchito mchere wa chelated?

Nthawi zina, zingakhale zoyenera kutenga mawonekedwe a chelated a mchere. Mwachitsanzo chelated minerals amapindulitsa akuluakulu. Tikamakalamba, asidi ochepera m'mimba amapangidwa, zomwe zingakhudze kuyamwa kwa mchere.

Chelated minerals Chifukwa amamangiriridwa ku amino kapena organic acid, safuna asidi wambiri wam'mimba kuti agayidwe bwino.

Mofananamo, anthu omwe amamva kupweteka kwa m'mimba atamwa mankhwala owonjezera sadalira kwambiri asidi am'mimba kuti agayidwe. chelated minerals Mukhoza kugwiritsa ntchito.

Komabe, mchere wopanda chelated ndi wokwanira kwa akuluakulu ambiri. Komanso, chelated minerals mtengo kuposa chelated. Kuti musawonjezere mtengo, mutha kugwiritsanso ntchito mchere wopanda chelated.

Ma mineral supplements ambiri ndi osafunikira kwa akuluakulu athanzi pokhapokha ngati zakudya zanu zili zokwanira kukwaniritsa zosowa zanu za tsiku ndi tsiku. 

Komabe, zigawenga, opereka magazi, amayi apakati, ndi anthu ena ayenera kuwonjezeredwa ndi mchere pafupipafupi.

Chelated minerals Ndikoyenera kukaonana ndi akatswiri azachipatala musanagwiritse ntchito.

Chifukwa;

Chelated mineralsndi mchere womwe umamangiriza ku chelating agent, monga organic acid kapena amino acid, kuti awonjezere kuyamwa. Zimadziwika kuti zimatengeka bwino kuposa zowonjezera zina zamchere.

Kwa anthu ena, monga achikulire ndi omwe ali ndi vuto la m'mimba chelated minerals Ndi yabwino njira ina yabwino mchere. Kwa akuluakulu ambiri athanzi, mchere wopanda chelated nawonso ndiwokwanira.