Kodi Multivitamin ndi chiyani? Ubwino ndi Zowopsa za Multivitamin

zowonjezera mavitaminiNdiwowonjezera omwe amagwiritsidwa ntchito kwambiri padziko lonse lapansi. Kutchuka kwawo kwakula kwambiri ndi kufalikira kwa mliri.

multivitaminsAmaganiziridwa kuti akhoza kukhala athanzi, kulipira chizoloŵezi cha kudya kapena kuchepetsa chiopsezo cha matenda aakulu.

bwino multivitamins zimagwira ntchito? M'nkhani yakuti "Kodi multivitamin imachita chiyani?” adzayankhidwa.

Kodi Multivitamin ndi chiyani? 

MultivitaminZowonjezera zomwe zimakhala ndi mavitamini ndi mchere wosiyanasiyana, nthawi zina kuphatikiza ndi zinthu zina.

ndi multivitaminPalibe muyezo weniweni wonena kuti chakudya ndi chiyani, ndipo kaphatikizidwe kake ka zakudya kamasiyana malinga ndi mtundu wake ndi mtundu wake.

Amapezeka m'mitundu yambiri monga mapiritsi, makapisozi, zipolopolo zotafuna, ufa ndi zakumwa.

Mavitamini ambiri ayenera kumwedwa kamodzi kapena kawiri patsiku. Onetsetsani kuti mwawerenga chizindikirocho ndikutsatira malangizo a mlingo woyenera. multivitaminsamapezeka m'ma pharmacies, m'masitolo akuluakulu komanso m'masitolo apaintaneti. 

Zomwe zili mu Multivitamins ndi chiyani? 

Pali mavitamini 13 ndi mchere osachepera 16 omwe ndi ofunikira pa thanzi.

Ambiri amatenga nawo mbali muzochita za enzymatic m'thupi kapena kuchita ngati mahomoni, mamolekyu owonetsa kapena zinthu zomanga.

Thupi limafunikira michere iyi kuti ibereke, kukonza, kukula ndi kuwongolera kachitidwe ka thupi.

multivitaminslikhoza kukhala ndi mavitamini ndi maminero ambiri amenewa, koma maonekedwe ake ndi kuchuluka kwake kungasiyane. Zitsamba zimathanso kukhala ndi zinthu zina monga ma amino acid ndi mafuta acids.

Chifukwa zakudya zopatsa thanzi sizimayendetsedwa, multivitamins ikhoza kukhala ndi michere ina yapamwamba kapena yocheperapo kuposa momwe amalembera.

Nthawi zina, sangakhale ndi zakudya zonse zomwe zatchulidwa. Pakhala pali zochitika zambiri zachinyengo m'makampani opanga zowonjezera, kotero ndikofunikira kugula kuchokera kwa opanga odziwika bwino.

Komanso, multivitaminsZakudya zomwe zilimo zitha kutengedwa kuchokera ku chakudya chenicheni kapena kupangidwa mopangidwa m'ma laboratories.

Kodi Ubwino Wa Multivitamins Ndi Chiyani?

Amakonza kuperewera kwa michere

Kuperewera kwa micronutrient pemphoZikhoza kukhala chiyambi cha mavuto aakulu monga kuchepa kwa magazi m’thupi, kutaya mafupa, kutopa, ndi kudzimbidwa. multivitaminsItha kugwiritsidwa ntchito popewa kuchepa kwa vitamini ndi mchere kuti muthe kudzaza mipata iliyonse yazakudya ndikuwonjezera thanzi.

Ngati mukudya zakudya zoletsa, mwina simukupeza zofunikira zomwe thupi lanu limafunikira. Mwachitsanzo, anthu omwe amadya zakudya zamasamba kapena zamasamba nthawi zambiri amakhala opanda ma microelements ofunikira monga iron, vitamini B12, zinki ndi calcium. Kwa iwo kutenga multivitaminNdikofunika kupewa kuchepa kwa mavitamini ndi minerals ofunikira.

Amathandizira mimba yabwino

Kupeza mavitamini ndi mchere wokwanira kuchokera ku zakudya zomwe mumadya ndizofunikira kuti mukhale ndi pakati pa thanzi labwino, ndipo mchere uliwonse umakhala ndi gawo linalake pakukula ndi kukula kwa mwana. Folate imalimbikitsa kukula kwa neural chubu, calcium imalimbikitsa kukula kwa mafupa, ayodini mavuto a chithokomirochani ndipo chitsulo chimapangitsa magazi kukhala athanzi.

Madokotala nthawi zambiri amalangiza kuti amayi omwe ali ndi pakati kapena omwe akukonzekera kutenga pakati atenge mavitamini oyembekezera, omwe angawathandize kudya zakudya zopatsa thanzi mwa kupereka mavitamini ofunikirawa kuti akhale ndi mimba yabwino.

Kafukufuku wina akuwonetsa kuti kugwiritsa ntchito ma multivitamini kumalumikizidwa ndi chiwopsezo chochepa cha zovuta zina zakubadwa zomwe zitha kukhala ndi zotsatira zanthawi yayitali komanso zokhalitsa paumoyo. 

Imalimbikitsa kukula ndi chitukuko choyenera

multivitaminszingathandize kupereka zambiri za micronutrients zofunika kulimbikitsa kukula bwino ndi chitukuko cha ana. Izi ndizofunikira makamaka kwa ana omwe sangathe kukwaniritsa zosowa zawo zopatsa thanzi kudzera muzakudya zokha.

Mwachitsanzo, ku Archives of Disease in Childhood Ndemanga yofalitsidwa inapeza kuti pafupifupi 50 peresenti ya ana omwe anafunsidwa adanenanso zochepa kuposa zomwe analangizidwa. vitamini A anapeza kuti anagula.

Kuperewera kwa vitamini D ndi K kwadziwikanso mwa ana, zomwe zimatha kukhala ndi zotsatirapo za thanzi labwino komanso multivitamini zingapeŵedwe mosavuta.

Amathandiza kuti mafupa akhale olimba

Tikamakalamba, ndi zachilendo kutaya pang'onopang'ono kuchepa kwa mchere wa mafupa, kuonjezera chiopsezo cha kuthyoka kwa mafupa ndi mikhalidwe yoopsa monga osteoporosis.

Anthu ena, kuphatikizapo amayi, achikulire, ndi omwe ali ndi vuto la thanzi labwino, ali ndi chiopsezo chachikulu chodwala matenda osteoporosis.

multivitaminsIkhoza kupereka mavitamini ndi minerals ofunika kwambiri omwe thupi limafunikira kuti likhale ndi mafupa olimba, athanzi pamene tikukalamba. 

Maphunziro, makamaka calcium ndi Vitamini DZimasonyeza kuti zingathandize kuchepetsa chiopsezo cha kusweka kwa mafupa.

Komabe, kwa akazi oposa 50 multivitamin yabwinoayenera kukhala ndi mchere wa calcium, vitamini D, magnesium, ndi phosphorous, zomwe zingalimbikitse thanzi la mafupa ndi kuchepetsa chiopsezo cha osteoporosis.

Imawongolera kugwira ntchito kwa ubongo

Ubwino wa multivitamins kumapitirira kutali ndi thanzi lakuthupi. M'malo mwake, kafukufuku wina akuwonetsa kuti kutenga multivitamin tsiku lililonse kumatha kuteteza ubongo kugwira ntchito komanso kulimbikitsa thanzi lamalingaliro. 

ndi multivitaminr imathanso kusintha malingaliro ndikuchepetsa zizindikiro za kupsinjika maganizo. ku Psychopharmacology kafukufuku wofalitsidwa, chowonjezera cha multivitaminzonse za nkhawa Zakhala zikugwirizananso ndi kuchepetsa kwakukulu kwa kupsinjika maganizo.

Mofananamo, phunziro lina multivitamini anapeza kuti kutenga izo kunali kothandiza kuonjezera kukhala tcheru, kuwongolera maganizo, ndi kuonjezera malingaliro onse a moyo wabwino.

Zimapangitsa thanzi la maso

Kafukufuku waposachedwapa watero multivitamini zingathandize kupititsa patsogolo thanzi la maso, matenda a maso omwe amachititsa kuti asawone komanso amawoneka kuti ndi omwe amachititsa khungu padziko lonse lapansi. kuwonongeka kwa macular limasonyeza kuti lingathandize kuchiza mikhalidwe yoteroyo. 

Maphunziro multivitaminsKafukufukuyu akuwonetsa kuti angathandize kuchepetsa kuwonjezereka kwa macular degeneration yokhudzana ndi ukalamba.

Ntchito zina multivitaminsmu, chikhalidwe china chofala chomwe chimapangitsa kuti masomphenya awonongeke mwa okalamba zizindikiro za cataract anapeza kuchepetsa chiopsezo.

Zitha kukhala zothandiza paumoyo wamtima

Zakudya zina zimatha kuchepetsa cholesterol, kuchepetsa kuthamanga kwa magazi, ndi kuchepetsa kutupa, kusunga mtima kugwira ntchito ndikukhala bwino; Chifukwa chake, maphunziro ena kugwiritsa ntchito multivitaminZapeza kuti matenda a mtima angagwirizane ndi chiopsezo chochepa cha matenda a mtima ndi imfa ya matenda a mtima.

Ndi izi, multivitaminsUmboni wa zotsatira za mkungudza pa thanzi la mtima sizidziwika bwino, ndipo kafukufuku wambiri wasonyeza kuti zowonjezera sizingakhale ndi zotsatira zambiri pa kupewa matenda a mtima.

Chifukwa chake, ma multivitamins Maphunziro ochulukirapo akufunika kuti amvetsetse momwe zingakhudzire thanzi la mtima mwa anthu ambiri. 

Kodi Multivitamins Ndi Zowopsa?

Zakudya zopatsa thanzi sizikhala bwino nthawi zonse. Ngakhale kuti mavitameni ndi maminero ambiri ali ochuluka kwambiri, ena akhoza kuvulaza kwambiri.

Mavitamini amagawidwa m'magulu awiri malinga ndi kusungunuka kwawo:

Zosungunuka m'madzi: Mavitamini ochulukirapo amachotsedwa ndi thupi.

Mafuta Osungunuka: Palibe njira yosavuta yoti thupi lizichotse, ndipo zimatha kudziunjikira mochulukira kwa nthawi yayitali.

Mavitamini osungunuka ndi mafuta ndi mavitamini A, D, E ndi K. Mavitamini E ndi K alibe poizoni. Komabe, vitamini A ndi vitamini D amatha kupitirira mphamvu yosungiramo thupi chifukwa ali ndi poizoni.

Amayi oyembekezera ayenera kusamala kwambiri ndi madyedwe awo a vitamini A, chifukwa kuchuluka kwake kumayendera limodzi ndi zilema zobereka.

Kuopsa kwa Vitamini D ndikosowa kwambiri ndipo sikumachokera ku kugwiritsa ntchito ma multivitamini. Komabe, kuwopsa kwa vitamini A kumachitika nthawi ndi nthawi.

Osuta ayenera kupewa ma multivitamins omwe ali ndi beta-carotene kapena vitamini A wambiri. Ikhoza kuonjezera chiopsezo chokhala ndi khansa ya m'mapapo.

Mchere ukhozanso kukhala wovulaza mu mlingo waukulu wowonjezera. Mwachitsanzo, chitsulo chochuluka chikhoza kukhala choopsa kwa anthu omwe sachifuna.

Kuphatikiza apo, kupanga zolakwika nthawi zambiri kumakhala ma multivitamins zipangitsa kukhala ndi michere yambiri kuposa momwe amayembekezera.

Ndani Ayenera Kumwa Multivitamins?

multivitaminsPalibe umboni woti iyenera kuyamikiridwa kwa aliyense.

M’malo mwake, ikhoza kuvulaza anthu ena. Komabe, pali magulu ena omwe angapindule powonjezera zakudya zawo ndi mavitamini ndi mchere:

akuluakulu

Mayamwidwe a vitamini B12 amachepa akamakalamba, ndipo okalamba angafunikire kuchuluka kwa calcium ndi vitamini D.

Zamasamba ndi zamasamba

Anthuwa ali pachiwopsezo chosowa vitamini B12 chifukwa vitaminiyu amapezeka muzakudya za nyama zokha. Angakhalenso opanda calcium, zinki, iron, vitamini D ndi omega 3 fatty acids.

Azimayi apakati ndi oyamwitsa

Amayi oyembekezera ndi oyamwitsa ayenera kukambirana izi ndi dokotala wawo. Zakudya zina ndizofunikira, pomwe zina zambiri (monga vitamini A) zimatha kuyambitsa zilema.

Ma Multivitamini Abwino Kwambiri Amuna

Amuna amafunikira zakudya zosiyanasiyana kuposa akazi. Ma multivitamini abwino kwambiri a amuna ayenera kukhala ndi ma micronutrients angapo ofunikira omwe ali okhudzana mwachindunji ndi thanzi komanso thanzi kuti akwaniritse zosowa za tsiku ndi tsiku ndikupewa kuperewera:

Vitamini A

Zimathandizira kukhala ndi thanzi la maso, kumawonjezera kusinthika kwa maselo a khungu ndikuwongolera chitetezo chamthupi.

Vitamini B12

Imathandiza kupanga maselo ofiira a magazi, kaphatikizidwe ka DNA ndi kugwira ntchito kwa ubongo.

Vitamini C 

Imakhala ngati antioxidant kulimbana ndi ma free radicals, imapanga collagen ndikuteteza ku matenda ndi matenda.

Vitamini E

Imalimbitsa thanzi la mtima, imalepheretsa kuwonongeka kwa okosijeni m'maselo ndikuchotsa kutupa.

Vitamini D3 

Imawonjezera kuyamwa kwa calcium, imamanga mafupa olimba ndikulimbitsa chitetezo chamthupi.

mankhwala enaake a

Imakhala ngati cofactor yopitilira 300 ma enzymatic reaction ndipo imathandizira kagayidwe kazakudya, kugunda kwa minofu ndi thanzi laubongo.

selenium  

Amateteza maselo, amachepetsa chiopsezo cha mavuto a chithokomiro komanso amawonjezera chonde cha amuna.

Multivitamins Abwino Kwambiri Akazi

Chifukwa amayi amafunikira kuchuluka kwa mavitamini ndi michere yosiyanasiyana m'malo osiyanasiyana m'miyoyo yawo, multivitaminskuyenera kukhala ndi mavitamini ndi mamineral osiyanasiyana osiyanasiyana opangidwa kuti akwaniritse zofunikira zatsiku ndi tsiku.

kuno kwa akazi multivitaminsNawa mavitamini ndi mamineral angapo ofunika kukhala nawo:

Vitamini A  

Zimapangitsa khungu lanu kukhala lowala, limateteza matenda ndi matenda, komanso ndilofunika kuti maso anu akhale ndi thanzi labwino.

Vitamini B12  

Imawonjezera mphamvu, imathandizira kupanga DNA ndikuwonjezera thanzi laubongo.

Vitamini C

Zimathandizira kaphatikizidwe ka collagen kuthandizira tsitsi ndi khungu lathanzi, kumalepheretsa kuwonongeka kwa maselo ndikulimbitsa chitetezo chamthupi.

Vitamini D3

Thanzi la mafupachani imathandizira, imawonjezera kuyamwa kwa calcium ndikulimbitsa chitetezo chamthupi.

kashiamu

Amathandizira kupanga mafupa ndi mphamvu kuti ateteze kufooka kwa mafupa ndi kuwonongeka kwa mafupa panthawi yosiya kusamba.

Folate  

Zimagwira ntchito pakupanga kwa DNA ndipo ndizofunikira kuti mupewe zovuta zobadwa panthawi yomwe ali ndi pakati.

chitsulo 

Amapanga maselo ofiira athanzi kuti athandize kupereka mpweya wabwino m'thupi.

Ndibwino Kudya Zakudya Zachilengedwe Kuti Mupeze Mavitamini ndi Maminolo

multivitaminssi njira yabwino kwa thanzi. Ndipotu, umboni wosonyeza kuti amawongolera thanzi la anthu ambiri ndi wofooka komanso wosagwirizana. Nthawi zina, amatha kuvulaza.

Ngati muli ndi vuto la kuperewera kwa michere, ndiye kuti ndikwanzeru kungotenga zakudya zopatsa thanzi zomwe zimafunikira. multivitaminslili ndi kuchuluka kwa chilichonse, zambiri zomwe simukuzifuna. 

Kudya zakudya zachilengedwe ndi zakudya zopatsa thanzi kumatsimikizira kukhala ndi thanzi labwino.