Fomu yotetezeka iyi, trivalent chromium, nthawi zambiri imatengedwa kuti ndi yofunika, kutanthauza kuti iyenera kutengedwa kuchokera ku chakudya.
Ngakhale ofufuza ena amakayikira ngati mcherewu ndi wofunikira, mcherewu uli ndi ntchito zingapo zofunika m'thupi.
Mwachitsanzo, ndi gawo la molekyulu yotchedwa chromodulin, yomwe imathandiza kuti insulini ya hormone igwire ntchito yake m'thupi.
Insulin, molekyu yotulutsidwa ndi kapamba, imagwira ntchito yofunika kwambiri pakukonza chakudya chamafuta, mafuta ndi mapuloteni m'thupi.
Chosangalatsa ndichakuti mayamwidwe a chromium m'matumbo ndi otsika kwambiri, pomwe chromium yochepera 2.5% imalowa m'thupi. Ndi izi, chromium picolinate Ndi mtundu wina wa chromium womwe umalowa bwino.
Pachifukwa ichi, mtundu uwu nthawi zambiri umapezeka mu zakudya zowonjezera zakudya. Chromium picolinatendi mchere wa chromium womangidwa ku mamolekyu atatu a picolinic acid.
Kodi Ubwino wa Chromium Picolinate ndi Chiyani?
Mutha kusintha shuga m'magazi
Mwa anthu athanzi, insulin ya timadzi timadzi tambiri timagwira ntchito yofunika kwambiri pozindikiritsa maselo am'magazi kuti abweretse shuga m'magazi. Anthu odwala matenda a shuga amakhala ndi vuto ndi momwe thupi limayankhira insulin.
Kafukufuku wosiyanasiyana wasonyeza kuti kutenga mankhwala owonjezera a chromium kumatha kusintha shuga wamagazi kwa anthu odwala matenda ashuga.
Kafukufuku wina adapeza kuti kutenga 16 μg ya chromium tsiku lililonse kwa milungu 200 kumachepetsa shuga wamagazi ndi insulin, ndikuwongolera kuyankha kwa thupi ku insulin.
Kafukufuku wina wasonyeza kuti omwe ali ndi shuga wambiri m'magazi komanso kutsika kwa insulini amatha kuyankha bwino pazakudya za chromium.
Kuphatikiza apo, pakufufuza kwakukulu kwa akuluakulu opitilira 62.000, omwe adatenga zakudya zokhala ndi chromium anali ndi mwayi wokhala ndi matenda a shuga 27%.
Komabe, maphunziro ena owonjezera a chromium kwa miyezi itatu kapena kupitilira apo sanawonetse kuchuluka kwa shuga m'magazi mwa akulu omwe ali ndi matenda amtundu wa 2.
Kafukufuku wamkulu wa anthu athanzi 425 adapeza kuti zowonjezera za chromium sizinasinthe shuga kapena insulin.
Ponseponse, mapindu ena pomwa mankhwalawa awonedwa mwa omwe ali ndi matenda a shuga, koma osati nthawi zonse.
Angathe kuchepetsa njala ndi chilakolako
Anthu ambiri omwe akuyesera kuonda ndikukhalabe kulimbana ndi njala ndi chilakolako champhamvu. Chifukwa cha izi, anthu ambiri amatembenukira ku zakudya, zowonjezera, kapena mankhwala omwe amatha kuthana ndi izi.
Maphunziro ena muzochitika izi chromium picolinatekuwunika ngati kuli kothandiza kapena ayi. Mu kafukufuku wa masabata 8, 1000 μg / tsiku la chromium (chromium picolinate form) kuchepetsa kudya, njala, komanso chilakolako cha amayi omwe ali ndi thanzi labwino.
Ofufuzawo akuti zotsatira za chromium paubongo zitha kuwulula zotsatira zake poletsa njala ndi chilakolako.
Kafukufuku wina vuto la kudya mopambanitsa kapena kukhumudwaAnaphunzira anthu ndi u chifukwa ndi magulu omwe amakhudzidwa kwambiri ndi kusintha kwa njala ndi chilakolako.
Kafukufuku wa masabata 8 a anthu 113 omwe ali ndi vuto la kuvutika maganizo, chromium picolinate kapena kulandira 600 μg/tsiku ya chromium mu mawonekedwe a placebo.
Poyerekeza ndi placebo, ofufuza adapeza kuti njala ndi chilakolako chromium picolinate supplement Adapeza kuti idachepa ndi
Kuphatikiza apo, kafukufuku wina waung'ono adawona phindu lomwe lingakhalepo mwa anthu omwe ali ndi vuto lakudya mopambanitsa. Mwachindunji, Mlingo wa 600 mpaka 1000 μg/tsiku udapezeka kuti umachepetsa kuchuluka kwa magawo odya kwambiri komanso zizindikiro za kukhumudwa.
Chifukwa cha gawo la chromium mu kagayidwe kazakudya komanso zomwe zingachitike pamadyedwe, kafukufuku angapo adawunika ngati ndi chowonjezera chochepetsa thupi.
1,000 μg / tsiku mu maphunziro awa chromium picolinate Mlingo unagwiritsidwa ntchito. Ponseponse, kafukufukuyu adachitika mwa akulu olemera kwambiri kapena onenepa kwambiri pambuyo pa 12 mpaka masabata a 16. chromium picolinateAdapeza kuti mankhwalawa amatulutsa kuchepa thupi pang'ono (1,1 kg).
Komabe, ochita kafukufukuwo adatsimikiza kuti zotsatira za kulemera kwake ndizokayikitsa ndipo mphamvu ya zowonjezerazo sizikudziwikabe.
Kusanthula kwina kozama kwa kafukufuku yemwe alipo pa chromium ndi kuwonda kunafika pamalingaliro ofanana.
Pambuyo pofufuza maphunziro osiyanasiyana a 11, ofufuzawo adapeza kuti ndi masabata 8 mpaka 26 a chromium supplementation, panali 0,5kg yokha ya kulemera.
Nthawi zambiri, nyama, mbewu zonse, zipatso ndi ndiwo zamasamba ndizochokera ku chromium. Kafukufuku wina wanena kuti broccoli ndi wolemera mu chromium, yomwe ili ndi pafupifupi 1 μg pa 2/11 chikho, pamene malalanje ndi maapulo ali ndi pafupifupi 6 μg pa kutumikira.
Chifukwa cha maudindo ofunikira a chromium m'thupi, anthu ambiri amadabwa ngati angadye chromium yowonjezera ngati chakudya chowonjezera.
Palibe malire apamwamba a chrome
Kafukufuku wambiri adawunika zotsatira za chromium pakuwongolera shuga wamagazi komanso kuchepa thupi. Komabe, kuwonjezera pa kupenda ubwino wa zakudya zinazake, m’pofunikanso kuganizira ngati pali ngozi iliyonse yoti mudye kwambiri.
Bungwe la National Academy of Medicine nthawi zambiri limakhazikitsa mlingo wovomerezeka wovomerezeka (UL) wa zakudya zina. Kupitilira mulingo uwu kungayambitse poizoni kapena mavuto ena azaumoyo.
Komabe, chifukwa cha chidziwitso chochepa, palibe zomwe zimayikidwa pa Chrome.
Nthawi zambiri, chifukwa cha zokayikitsa komanso zovuta zathanzi, chromium picolinateSitikulimbikitsidwa kuti mutenge ngati chowonjezera cha zakudya.
Ngati mukufuna kugwiritsa ntchito chowonjezera chazakudyachi, ndi bwino kukaonana ndi akatswiri azachipatala chifukwa cha zovuta kapena kuyanjana ndi mankhwala.
Chifukwa;
Chromium picolinatendi mtundu wa chromium womwe umapezeka muzakudya zowonjezera.
