Kodi Ginkgo Biloba ndi Chiyani Ndipo Amagwiritsidwa Ntchito Motani? Ubwino ndi Zowopsa

Ginkgo bilobaNdi chomera chamankhwala chochokera ku China. Ginkgo biloba extractLakhala likugwiritsidwa ntchito mu mankhwala azitsamba achi China kwazaka zambiri. Zowonjezera za Ginkgo ndizolemera muzamankhwala ndipo zimalumikizidwa ndi maubwino ambiri azaumoyo. 

Zitsamba zimakhala ndi anti-yotupa komanso antioxidant zomwe zimathandizira kuchiza matenda osiyanasiyana. Amachepetsa zizindikiro za matenda a maganizo monga Alzheimer's ndi dementia, amachiza nkhawa, amalimbana ndi kutupa ndikuthandizira thanzi la maso.

Kodi Ubwino wa Ginkgo Biloba Ndi Chiyani?

Lili ndi ma antioxidants amphamvu

Ginkgo bilobaZomwe zili ndi antioxidant zomwe zimakhudza thanzi lake. Zitsamba zimakhala ndi ma flavonoids ambiri ndi terpenoids, mankhwala omwe amadziwika ndi mphamvu zawo za antioxidant.

Antioxidants amalimbana ndi zowononga za ma free radicals ndikuzichepetsa. Ma radicals aulere ndi tinthu tating'onoting'ono timene timapangidwa m'thupi nthawi yanthawi zonse kagayidwe kachakudya monga kusandutsa chakudya kukhala mphamvu kapena kuchotsa poizoni.

Akakhala ochulukirachulukira m'thupi, amathanso kuwononga minofu yathanzi, kumathandizira kukalamba mwachangu komanso kukula kwa matenda.

Amachepetsa zizindikiro za matenda a maganizo

Ginkgo bilobaZimathandizira kuchepetsa zizindikiro za matenda amisala monga Alzheimer's ndi dementia. Kafukufuku wopangidwa ndi Beijing University of Chinese Medicine, kuchokera ku ginkgo extractadapeza kuti akagwiritsidwa ntchito limodzi ndi mankhwala azikhalidwe, amatha kupititsa patsogolo luso la odwala a Alzheimer's.

Mu phunziro lina ginkgo kuchotsazapezeka kuti ndi zothandiza pochiza zizindikiro zokhudzana ndi dementia. Umboni wina wosonyeza kuti mankhwalawa angathandize kuti magazi aziyenda bwino muubongo.

Kafukufuku wina wopangidwa ndi Free University Berlin, ginkgo kuchotsaAdapeza kuti mankhwala amatha kusintha mkhalidwe wa anthu omwe ali ndi dementia. 

Amathandiza kuthana ndi nkhawa

Ginkgo biloba extract amachepetsa zizindikiro za nkhawa ndi nkhawa. Chotsitsacho chagwiritsidwa ntchito mumankhwala achi China kuchiza matenda a neurodegenerative.

maphunziro a zinyama, ginkgo biloba kuchotsaImati antioxidant zomwe zili mu cannabis zitha kuthandizira kuchepetsa nkhawa komanso zovuta zina zachidziwitso.

Mu kafukufuku wina, gulu la anthu 107 omwe amathandizidwa ndi Mlingo wambiri wa ginkgo adanenanso kuchepa kwa zizindikiro za nkhawa. 

Zimachepetsa nkhawa

Ginkgo biloba Zimathandizira kuwongolera kuyankha kupsinjika komanso kuthana ndi vuto loyipali.

Thupi likapanikizika, limatulutsa mahomoni opanikizika (makamaka cortisol) omwe amawonjezera kuthamanga kwa magazi ndipo angayambitse zotsatira zina zoipa, kuphatikizapo kuwonongeka kwa oxidative stress.

Gingo kuchotsaZanenedwa kuti milingo ya cortisol ndi kuthamanga kwa magazi kumachepetsa ndikuwongolera kuyankha kwa oxidative kupsinjika.

Kukhala ndi zotsatira zochepa zoipa za kupsinjika maganizo kumathandiza kupirira matenda osiyanasiyana ndi mikhalidwe.

kulimbana ndi kutupa

Ginkgo bilobaIwo amatha kuchepetsa kutupa chifukwa cha zinthu zosiyanasiyana. Kafukufuku wopangidwa ndi National Taiwan University, ginkgo biloba kuchotsaadapeza kuti lilac imatha kuchepetsa zolembera za kutupa m'maselo a nyama ndi anthu. Palinso matenda ena otupa omwe Tingafinye a ginkgo angathandize kuchiza. Izi:

nyamakazi

Kafukufuku wa makoswe, ginkgo kuchotsandi nyamakaziwapeza kuti zingathandize kuchepetsa

Sitiroko

Ginkgo biloba extractadalangizidwa kwa odwala omwe ali ndi vuto lalikulu la ischemic (kutayika kwadzidzidzi kwa magazi m'dera la ubongo). Zimanenedwa kuti chomeracho chili ndi mphamvu zoteteza ubongo zomwe zimathandiza kuti zidziwitso zigwire ntchito mwa odwala.

matenda a m'mimba (IBD)

Kafukufuku wa Cairo University adapeza kuti curcumin ndi ginkgo bilobaZapeza kuti zitha kukhala zothandiza popewa komanso kuchiza IBD.

Kumalimbitsa chitetezo cha m'thupi

Amateteza thupi ku mabakiteriya ndi ma virus ginkgo bilobaZimathandizira kulimbikitsa chitetezo cha mthupi komanso kupewa matenda.

Zimadziwika kuti zimalimbana ndi mitundu ina yosamva mankhwala, komanso tizilombo toyambitsa matenda ochepa. Chomeracho chimalepheretsa kukula kwa E. coli, Staphylococcus aureus, Salmonella ndi Listeria.

Imathandizira thanzi la maso

Kafukufuku wina woyambirira kuwonjezera ginkgoLimanena kuti likhoza kuonjezera kutuluka kwa magazi m’maso. Atha kukhala chithandizo chotheka cha glaucoma. Komabe, palibe umboni wotsimikizirika pankhaniyi. 

Kafukufuku wochepa wa London School of Hygiene and Tropical Medicine adapeza kuti ginkgo extract ikhoza kukhala ndi phindu pa thanzi la maso. 

Imalimbitsa thanzi la mtima

Ginkgo bilobaakhoza kuonjezera kutuluka kwa magazi mwa kulimbikitsa kufalikira kwa mitsempha ya magazi. Amagwiritsidwa ntchito pochiza mavuto omwe ali ndi vuto losayenda bwino kwa magazi. Ili ndi mphamvu yowonjezera magazi kumadera osiyanasiyana a thupi.

Ginkgo biloba extractNdi chithandizo chodalirika cha matenda amtima ndi ischemic. Imathandizira thanzi la mtima (mitsempha yamagazi).

Mu kafukufuku wopangidwa ndi Hebei Medical University Hospital, ginkgo kuchotsazapezeka kuti zimathandizira kufalikira kwa mitsempha yamagazi mwa odwala omwe ali ndi matenda a mtima. 

Zotsatira zofananazo zinkawoneka mwa okalamba. Chotsitsa ichi chimakhala ndi zoteteza paumoyo wamtima. Zingathandizenso kuchiza matenda a minyewa ndi a mtima-cerebrovascular.

Imawongolera kugwira ntchito kwa ubongo

Ginkgo biloba, Matenda a Alzheimer's ndipo wakhala akuwunikiridwa mobwerezabwereza kuti athe kuchepetsa nkhawa, kupsinjika maganizo, ndi zizindikiro zina zomwe zimagwirizanitsidwa ndi kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

Kafukufuku wopangidwa ndi Liberty University's department of Health Sciences, ginkgo kuchotsa anapeza kuti supplementation ndi

Kafukufuku wina wopangidwa ndi University of Munich anapeza kuti therere limathandiza kuti anthu odzipereka athanzi azigwira bwino ntchito.

Umboni wosadziwika umasonyeza kuti therere lingathandize kwambiri kuti magazi aziyenda bwino ku ubongo.

Amathandiza kuchiza kuvutika maganizo

ginkgo kuchotsaLili ndi anti-inflammatory properties zomwe zingathandize kuchiza kuvutika maganizo. maphunziro, ginkgo kuchotsa anapeza kuti kuwonjezera ndi

Angagwiritsidwe ntchito mankhwala khansa

Ginkgo biloba akhoza kuteteza ku khansa. Chotsitsa chake chitha kugwiritsidwa ntchito kuletsa kukula kwa maselo a khansa, kuonjezera mphamvu za chithandizo cha khansa, ndikuthandizira kuchepetsa zotsatira za ma radicals aulere pama cell a khansa.

Pa khansa mankhwala ginkgo biloba Kugwiritsa ntchito kungathandize kuchepetsa kukula kwa zotupa ndikuwonjezera mphamvu ya ma radiation.

pa ma radiation ginkgo biloba Anthu omwe adagwiritsa ntchito adachepetsa kuwonda ndipo adathandizira kupewa zovuta zina zomwe zimagwirizanitsidwa ndi chemotherapy.

Zasonyezedwanso kuti n’zothandiza pochiza khansa ya m’mimba, ya m’mawere, ndi ya chiwindi.

Amachepetsa mutu waching'alang'ala ndi mutu

Ginkgo biloba Pochepetsa kutupa, zimatha kuwonjezera magazi kupita ku ubongo. Choncho, amatha kuchiza mutu ndi mutu waching'alang'ala. Zitsamba zolimbana ndi kutupa ndizodziwika kwambiri m'mankhwala achi China monga chithandizo cha mutu waching'alang'ala ndi mutu. 

Kuwongolera zizindikiro za mphumu ndi COPD

Ginkgo biloba extractMankhwala ake odana ndi kutupa amatha kuchiza zizindikiro zomwe zimagwirizanitsidwa ndi matenda opuma monga mphumu ndi matenda osachiritsika a pulmonary (COPD).

Kafukufuku wopangidwa ndi yunivesite ya Jilin adapeza kuti mankhwala oletsa kutupa omwe amapezeka mumasamba amatha kuchepetsa kutupa mumayendedwe apamlengalenga.

Mu phunziro lina, ginkgo kuchotsa Odwala mphumu omwe adalandira mankhwalawa adawonetsa kusintha kwabwinoko poyerekeza ndi odwala omwe amamwa mankhwala ochiritsira okha.

Mu kafukufuku wina, gulu la odwala 50 COPD azaka zopitilira 100 omwe amadya zosakaniza za zitsamba zaku China (kuphatikiza ginkgo) matenda a bronchitis ndi kuchepa kwa chifuwa.

Amachepetsa zizindikiro za PMS

Ginkgo bilobaZingathandize kuchepetsa zizindikiro za PMS. Kafukufuku wina adapeza kuti zizindikiro za PMS zidachepetsedwa ndi 23% mutatha kumwa ginkgo. M'nkhaniyi, mudziwe zambiri zokhudza chitetezo cha zomera ndizofunikira.

Atha kuchiza kukanika kugonana

Ginkgo biloba extract Ikhoza kuthandizira kutuluka kwa magazi ndikukhudza machitidwe a nitric oxide ndipo imakhala ndi mpumulo pa minofu yosalala ya minofu.

Njirazi ndi zofunika pakuyankhidwa kwa kugonana kwa amayi. Gingko biloba extractakhoza kukhala ndi kuthekera kopititsa patsogolo thanzi la kugonana mwa amayi.

maphunziro, ginkgo kuchotsaZapeza kuti tchire limatha kuwongolera kuchuluka kwa nitric oxide m'magazi. Izi zingathandizenso kupititsa patsogolo kugonana kwa amayi. 

Imathandizira thanzi la chiwindi

Monga antioxidant, ginkgo biloba Imathandiza kuti chiwindi chikhale ndi thanzi komanso ntchito.

Zimalepheretsa mapangidwe a minofu chifukwa cha chiwindi chamafuta osaledzeretsa, ndikuteteza chiwindi ku kupsinjika kwa okosijeni komwe kumachitika chifukwa cha matenda.

Ginkgo bilobaTiyeneranso kukumbukira kuti akamwedwa kwambiri, amatha kuwononga chiwindi.

Amathandiza kuchiza matenda a shuga

Kugwiritsa ntchito ginkgo bilobazitha kuthandiza kuchiza matenda a shuga komanso kupewa zovuta za matendawa.

Zomwe zimatengedwa kuchokera ku chomeracho zimayang'anira kuchuluka kwa lipid ndikuwongolera magwiridwe antchito a impso zonse zikaperekedwa kwa odwala omwe ali ndi vuto la matenda a shuga.

Amachepetsanso kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda amtundu wa 2, komanso insulin-mediated glucose metabolism.

Zasonyezedwa kuti zimachepetsa shuga m'magazi poyesa nyama ndipo zingathandize kupewa zovuta za matenda a shuga, kuphatikizapo kuwonongeka kwa mtima wa ischemic.

Amateteza DNA

Ginkgo biloba Ndi yothandiza kwambiri moti imatha kuthandiza ngakhale kukonza DNA. Zasonyezedwa kuti zimathandiza kukonza ma chromosome osweka ndi owonongeka, ngakhale atawonongeka ndi zinyalala za radioactive.

Izi zitha kukhala chithandizo chothandizira kuthana ndi kuwonongeka komwe kumachitika chifukwa chochiza matenda ena omwe amakhudza chithokomiro, monga matenda a Grave.

Imathandizira kuyenda

Zinthu zina zingayambitse kupweteka, kutupa, ndi kuvutika kuyenda, kuphatikizapo kuchepetsa kuyenda. Chimodzi mwazinthu izi, chomwe chimadziwika kuti intermittent claudication, ginkgo biloba zitha kukhala bwino mukalandira chithandizo

Ginkgo Odwala omwe amamva kupweteka kwapang'onopang'ono ankamva kupweteka pang'ono, kuyenda bwino, komanso kuyenda bwino.

Ubwino womwewo umaperekedwa kwa omwe ali ndi zotumphukira arterial occlusive matenda kapena PAOD.

Amathandiza kuchepetsa thupi

Ginkgo biloba extract Zingathandize kuchepetsa kunenepa kwambiri. Maphunziro a makoswe ginkgo biloba kuchotsaZanenedwa kuti zitha kukhala zothandiza popewa komanso kuchiza matenda okhudzana ndi kunenepa kwambiri okhudzana ndi insulin.

Ginkgo biloba extractimatha kukulitsa kukana kwa insulini ndikuchepetsa kulemera kwa thupi. Itha kuwonedwanso ngati njira ina yothandizira kunenepa kwambiri kwa nthawi yosiya kusamba.

maphunziro, masamba a ginkgo bilobaAdapeza kuti mankhwalawa amatha kusintha magawo a lipids amagazi. Itha kugwiritsidwa ntchito pochiza dyslipidemia (kuchuluka kwa lipids m'magazi). 

Ginkgo biloba extract kuchepetsa kupsinjika kwa okosijeni mu makoswe onenepa ophatikizidwa ndi zakudya. Zinawonetsanso zotsatira za anti-obesogenic mu minofu yoyera ya adipose ya makoswe.

Ubwino wa Gingko Biloba Pakhungu

Ginkgo bilobaAmanenedwanso kuti ali ndi zotsutsana ndi ukalamba. ginkgo leaf kuchotsaamathandiza kulimbana ndi ma free radicals quercetin ndi kaempferol (zomera zachilengedwe za flavonoids zomwe zimakhala ngati antioxidants).

Amachepetsa zizindikiro za ukalamba wa khungu. Ginkgo Ilinso ndi synergistic zotsatira ndi wobiriwira tiyi kusintha khungu chotchinga ntchito ndi elasticity.

Kuonjezera kuzinthu zosamalira khungu kumathandiza kuti khungu likhale lopanda madzi nthawi yayitali, kuwongolera maonekedwe ndi maonekedwe.

Ubwino Watsitsi wa Gingko Biloba

Ginkgo bilobaZatsimikiziridwa kuti zimathandiza kuchepetsa tsitsi. Zingathenso kulimbikitsa tsitsi. 

Momwe mungagwiritsire ntchito Ginkgo Biloba?

Ginkgo bilobaAmapezeka m'mitundu yosiyanasiyana monga madzi amadzimadzi, piritsi, kapisozi ndi tiyi. Zikuwoneka kuti ndizothandiza kwambiri zikamwedwa m'miyeso ingapo tsiku lonse (chiwerengero chatsiku ndi tsiku ndi 120-240mg). Yaiwisi monga ikhoza kukhala yakupha mawonekedwe a ginkgoosachigwiritsa ntchito.

Ginkgo bilobaZitha kutenga masabata 4 mpaka 6 kuti zotsatira zake ziyambe kugwira ntchito. Mlingo wa 40 milligrams wa Tingafinye katatu patsiku akulimbikitsidwa kwa amene ali ndi dementia.

120 milligrams mpaka 600 milligrams ya Tingafinye angagwiritsidwe ntchito kusintha chidziwitso ntchito anthu wathanzi. Mfundozi zimachokera ku umboni wosadziwika. Funsani thandizo kwa dokotala kuti mudziwe mlingo weniweni.

Kodi Zowopsa za Ginkgo Biloba ndi ziti?

Ginkgo bilobaKudya kwambiri kungayambitse mavuto ena. Izi ndi ziwengo, kupweteka kwa mutu, kupweteka kwa m'mimba, kutsekula m'mimba, chizungulire, nseru, ndi kugwirizana kwa mankhwala.

Nthawi zina, kugwiritsa ntchito mbewu kungayambitse vuto lalikulu. Anthu sagwirizana ndi zomera za alkylphenol, amayi apakati ndi oyamwitsa komanso anthu omwe ali ndi khunyu ayenera kupewa kudya. Anthu omwe amamwa mankhwala ayenera kufunsa dokotala asanayambe kumwa ginkgo.

mkulu ginkgo biloba kukhala pachiopsezo cha khansa ya m'mawere ndi colorectal mwa anthu ena. Umboni wina wodziwika bwino umasonyeza kuti ginkgo amatha kuyanjana ndi mankhwala ena, monga ochepetsera magazi (aspirin, warfarin) ndi antidepressants.

Ginkgo biloba Nthawi zambiri amaonedwa kuti ndi abwino kwa anthu athanzi akagwiritsidwa ntchito pang'ono mpaka miyezi isanu ndi umodzi. 

Umboni wina wa nthano ginkgo bilobazikuwonetsa kuti zitha kutsitsa shuga m'magazi. Choncho, anthu odwala matenda a shuga ayenera kuzigwiritsa ntchito mosamala.

Kudya mbewu za ginkgo zosaphika kapena zokazinga zitha kukhala zapoizoni ndipo zimabweretsa zotsatira zoyipa. 

Chifukwa;

Ginkgo bilobaNdi chomera chamankhwala chokhala ndi anti-inflammatory and antioxidant properties zomwe zimakhala ndi thanzi labwino. The therere amathandiza kuchepetsa zizindikiro za matenda a maganizo, amachitira nkhawa ndi kulimbana kutupa.

Ndi izi, ginkgo kuchotsaKudya kwambiri kungayambitse zovuta zingapo. Kafukufuku wambiri wokhudzana ndi mankhwala azitsamba akupitilirabe.