Kodi Chipatso cha Camu Camu N'chiyani? Ubwino ndi Chakudya Chakudya

camu camu kapena Myrciaria dubiaNdi chipatso chowawa chomwe chimawoneka ngati chitumbuwa. Ndi chipatso chomwe chimachokera ku nkhalango ya Amazon, koma yayamba kudyedwa padziko lonse lapansi pamene ubwino wake wathanzi ukudziwika komanso kutchuka.

Zatsopano camu camu zipatso Ndiwowawa kwambiri mu kukoma kotero nthawi zambiri amadyedwa ngati ufa, mapiritsi kapena zowonjezera monga madzi.

chomera cha camuImatengedwa ngati chakudya chapamwamba chifukwa chokhala ndi michere yambiri komanso michere yamphamvu yamafuta, makamaka vitamini C.

Kodi Camu Camu ndi chiyani?

Myrciaria dubia kapena camu camundi mtengo wamtchire womwe umachokera kudera la Amazon. Mtengowo umabala zipatso zofiira zozungulira zodzaza ndi vitamini C ndipo zipatsozi zimagwiritsidwa ntchito m'mitundu yambiri yamankhwala am'deralo. 

camu camu zipatsoIli ndi ntchito zochizira ndipo imadzaza ndi michere yofunika monga vitamini C ndi ma antioxidants.

Mtengo Wachipatso cha Camu Camu

camu camuAmapereka kuphatikiza kwamphamvu kwa phytochemicals, mchere ndi amino acid monga leucine ndi valine. Lilinso ndi ma micrograms pafupifupi 355 a carotenoids. 

camu camu zipatsoNdi carotenoid yayikulu, pamodzi ndi lutein, beta-carotene, ndi zeaxanthin.

XMUMX gramu camu camu zipatso chakudya zomwe zili motere:

0.4 gramu mapuloteni

0.2 magalamu a mafuta

2145 milligrams a vitamini C (3575 peresenti DV)

2.1 milligrams ya manganese (106% DV)

0.2 milligrams zamkuwa (10 peresenti DV)

0.5 milligrams yachitsulo (3 peresenti DV)

12.4 milligrams ya magnesium (3 peresenti DV)

15.7 milligrams ya calcium (2 peresenti DV)

83.8 milligrams ya potaziyamu (2 peresenti DV)

0.4 milligrams ya zinc (2 peresenti DV)

Kodi Ubwino wa Zipatso za Camu Camu ndi Chiyani?

Mavitamini C ambiri

Chipatso ichi Vitamini C ndi wolemera mu Vitamini C amagwira ntchito zambiri zofunika m'thupi lathu. 

Mwachitsanzo, zimathandiza kulimbikitsa chitetezo cha mthupi ndipo ndizofunikira kuti apange collagen, mapuloteni omwe amathandiza khungu, mafupa ndi minofu.

Imagwiranso ntchito ngati antioxidant wamphamvu ndipo imateteza maselo ku mamolekyu osakhazikika otchedwa ma free radicals.

Ngakhale kuti ma radicals aulere ndizomwe zimachitika pama cell, ma free radicals ambiri amatha kupangidwa chifukwa cha nkhawa kapena kusadya bwino.

Pamene ma free radicals ali ochulukirapo m'thupi, amatsogolera ku vuto lotchedwa oxidative stress, lomwe limagwirizanitsidwa ndi matenda aakulu monga shuga, matenda a mtima ndi khansa.

Kudya zakudya zokhala ndi ma antioxidants monga vitamini C kumathandiza kupewa kupsinjika kwa okosijeni komanso kuthana ndi kuwonongeka kwa ma free radicals.

camu camu zipatso100 magalamu ali ndi 3 magalamu a vitamini C. Komabe, chifukwa cha kukoma kwake kowawasa kwambiri, sikumadyedwa mwatsopano ndipo nthawi zambiri imapezeka ngati ufa.

Chifukwa mulibe madzi mu ufa, uli ndi vitamini C wochuluka pa gramu poyerekeza ndi zipatso zatsopano.

Malinga ndi zakudya zambiri za mankhwala, 1 supuni ya tiyi camu camu powderAmapereka 5 magalamu a vitamini C.

Lili ndi ma antioxidants amphamvu

Chipatsochi chimakhala ndi mphamvu ya antioxidant yochititsa chidwi, pamodzi ndi mankhwala ambiri amphamvu monga anthocyanins ndi flavonoid antioxidants, kuphatikizapo ellagic acid.

camu camu zipatsoKuchuluka kwake kwa antioxidant kumawononga ma radicals aulere omwe amapangidwa mopitilira muyeso mwa osuta ndikuyambitsa kupsinjika kwa okosijeni.

Pakufufuza kwa sabata imodzi kwa amuna 20 omwe amasuta, 1 ml yokhala ndi 1.050 mg ya vitamini C patsiku idagwiritsidwa ntchito. madzi a camu Omwe amamwa adachepetsa kwambiri kupsinjika kwa okosijeni komanso zolembera zotupa monga C-reactive protein (CRP).

Komanso, panalibe kusintha kwa zolembera izi mu gulu la placebo omwe adatenga piritsi la vitamini C. Izi, camu camu zipatsozikuwonetsa kuti kuphatikiza kwa ma antioxidants ena mkati

Kulimbana ndi kutupa

Chipatsochi chimathandiza kuchepetsa kutupa m'thupi. Kutupa kosatha kumakhudza kwambiri thanzi la maselo ndipo kumayambitsa zinthu monga khansa, matenda amtima komanso matenda a autoimmune.

camu camu zipatsoLili ndi ellagic acid, antioxidant yomwe imalepheretsa kutukusira kwa enzyme aldose reductase. Mbewu ya chipatsochi ilinso ndi mankhwala amphamvu oletsa kutupa.

Imathandizira chitetezo chamthupi komanso thanzi lamatumbo

camu camuLitha kukhala ndi vitamini C wochulukirachulukira ka 60 kuposa lalanje komanso ka 56 kuposa mandimu. Chipatsochi chimapatsa thupi michere yofunika kuti lichiritse ku zovuta monga chimfine kapena chimfine.

camu camu zipatsoZakudya zomwe zilimo zimathandizira thanzi la m'mimba. Kafukufuku wa nyama wa 2018 adapeza kuti zipatso zimatha kuthandizira kupewa kunenepa kwambiri posintha bwino matumbo a microbiota (omwe amalumikizidwa kwambiri ndi chitetezo chamthupi) ndikuwonjezera kugwiritsa ntchito mphamvu.

Imawongolera thanzi lachiwindi

camu camuZimapindulitsa chiwindi m'njira zosiyanasiyana ndi mphamvu zake za antioxidant ndi phytochemical. Mavitamini ake ochuluka a vitamini C ndi ofunika kwambiri kuti athe kupititsa patsogolo thanzi la chiwindi.

amawongolera malingaliro

camu camu zipatsoKuchuluka kwa vitamini C kungathandize kuti ubongo utulutse serotonin yambiri, yomwe imasintha maganizo. Kafukufuku amasonyeza kuti anthu omwe ali ndi vuto la vitamini C amavutika maganizo kwambiri.

Imalimbitsa thanzi la mkamwa ndi chingamu

Chifukwa cha ma antioxidants amphamvu komanso ma antiviral a chipatsocho, camu camuMwa ubwino wa gingivitis monga kulimbana ndi matenda a chiseyeye.

Kafukufuku wasonyeza kuti mankhwala oletsa antioxidant amathandiza kuchepetsa ma radicals aulere, omwe ndi omwe amachititsa kutupa pakukula kwa gingival ndi matenda a periodontal.

Imathandizira thanzi la mtima

Kutupa ndizomwe zimayambitsa matenda ambiri okhudzana ndi ukalamba monga matenda a mtima, shuga, Alzheimer's ndi nyamakazi.

camu camu zipatsoZimathandizira kuteteza mtima ndi mitsempha kuti isakhwime ndi kuuma (chiwopsezo cha matenda amtima), komanso kuwongolera kuchuluka kwa shuga m'magazi ndi kuyankha kwa insulin.

Kafukufuku wa 2018 adapeza kuti chipatsochi chingathandize kusintha vasodilation ndi kuthamanga kwa magazi pakati pa achinyamata.

Amateteza thanzi la maso

camu camu zipatsokuchulukirachulukira ndi kukula kwa zaka kuwonongeka kwa macular Zingathenso kukhala ndi zotsatira zabwino pa mavuto a maso monga

Vitamini C ndi zakudya zina zofunika zimatha kuchepetsa kuwonongeka kwa macular ndi ukalamba ndi kuwonongeka kwa maso.

Momwe Mungadyere Zipatso za Camu Camu

Ndiwowawa kwambiri ndipo anthu ambiri safuna kudya chipatsochi paokha chifukwa cha kukoma kwake. Amadyedwa mu mawonekedwe a puree, zamkati kapena madzi ndikutsekemera.

Ufa wa chipatso ichi ndi mawonekedwe otchuka kwambiri. Pamene madzi a zipatso amachotsedwa motere, ndende yake imawonjezeka ndipo moyo wake wa alumali umakulitsidwa.

camu camu powder; smoothieIkhoza kuwonjezeredwa ku oats, muesli, yogurt ndi mavalidwe a saladi. Kuphatikizira ndi zokometsera zina kumabisa kukoma kwake kowawa ndikupangitsa kuti zikhale zokoma.

Kupatula mafomu awa, camu camu extract ndi zowonjezera zowonjezera.

Kodi Camu Camu Harms ndi chiyani?

camu camu zipatsoZowopsa zomwe zingachitike ndizokhudzana ndi kuchuluka kwake kwa vitamini C. Supuni imodzi yokha (1 magalamu) ya camu camu imapereka 5 mg ya vitamini C, yomwe ndi 760% ya RDI ya michere imeneyi.

The Tolerable Upper Limit (TUL) ya vitamini C ndi 2.000 mg patsiku. Zochepa kuposa izi ndizotetezeka kwa anthu ambiri.

Kugwiritsa ntchito kwambiri vitamini C kungayambitse matenda am'mimba monga kutsegula m'mimba ndi nseru. Zizindikirozi nthawi zambiri zimakhala bwino pamene kudya kwa vitamini C kwachepa.

Vitamini C imathandizira kuyamwa kwachitsulo, kotero kuti anthu omwe ali ndi iron overload - monga hemochromatosis - camu camu ayenera kupewa kudya.

Malingana ngati mutatsatira mlingo wovomerezeka, sizingatheke kupeza vitamini C wochuluka. Komanso, ngati mukumwa mankhwala, camu camu powder Ndibwino kuti mufunsane ndi dokotala musanatenge zowonjezera kapena zowonjezera.

Kusagona tulo komanso kusowa chidwi

Maphunziro, camu camu zipatsoImati imawonjezera kuchuluka kwa serotonin m'thupi. Serotonin ndiyofunikira pakuwongolera malingaliro ndi chidwi. Iyi ndi neurotransmitter yomwe imauza ubongo ngati muli ndi njala.

Mulingo wathanzi wa serotonin ukhoza kuchepetsa kuvutika maganizo, kusintha maganizo, ndi kukupangitsani kukhala osangalala, koma kuchulukitsa kungayambitsenso zotsatira zoipa monga kusowa tulo ndi njala. Izi zingayambitse mavuto ambiri ngati zichitika kwa nthawi yaitali.

Chifukwa;

Home camu camu zipatso Mbewu zonsezi zili ndi michere yambiri komanso ma antioxidants amphamvu, kuphatikiza vitamini C ndi flavonoids.

Kafukufuku akuwonetsa kuti chipatsochi chimalimbana ndi kutupa ndipo chimathandiza kuchepetsa shuga ndi kuthamanga kwa magazi.

Ngakhale kukoma kwatsopano kumakhala kowawa kwambiri, kumatha kudyedwa ngati ufa kapena kukhazikika.