Kodi Cupuacu ndi Chiyani, Imagwiritsidwa Ntchito Motani? Ubwino wa Zipatso za Cupuaçu

M'nkhalango ya Amazon muli zakudya zambiri zapadera zomwe zikutchuka kwambiri.

Chomera cha kumalo otentha choterechi ndi mtengo umene umabala zipatso zabwino ndi zokoma. kapu'Imani.

Kodi Cupuacu ndi chiyani?

Cupuasu yemwenso amadziwika kuti Cupuacu ( Theobroma grandiflorum ) imagwirizana ndi mtengo wa cocoa.

Wabadwa ku Amazon, mtengo uwu ukhoza kukula mpaka mamita 20. Chipatsochi ndi chachikulu kwambiri padziko lonse lapansi kapu Ndi chipatso cha dziko la Brazil.

Chipatsocho chili ndi mphesa zofiirira ndi zoyera, zamkati. ndi wachibale koko kukumbukira zipatso zake. Kukoma kwake kumayerekezedwa ndi zipatso za kumadera otentha monga vwende kapena chinanazi chosakanizidwa ndi chokoleti.

cupuaçu zipatsoAmagwiritsidwa ntchito kwambiri muzakudya zotsekemera kapena kufinyidwa ngati madzi. Komanso, mbewu zake zimagwiritsidwa ntchito pochotsa mafuta ochulukirapo omwe amagwiritsidwa ntchito ngati mafuta ophikira kapena kukongoletsa.

Cupuaçu Nutrition Value

CupuacuPoyerekeza ndi chokoleti, nthochi kapena vwende, ndi gwero labwino la zakudya, mavitamini ndi mchere, kupatula kukoma kwake. 13.6 gm kumwa batala wa cupuaçuimapereka 13.6 g yamafuta onse ndi 0.08 mg ya Vitamini E. 

Kodi Ubwino wa Zipatso za Cupuaçu ndi Chiyani?

cupuaçu zipatso ndipo zopangidwa kuchokera ku izo zikuchulukirachulukira m'maiko osiyanasiyana padziko lapansi. Zipatso zake ndi mafuta zimagwiritsidwa ntchito popanga zakudya ndi zinthu zokongola chifukwa cha kusinthasintha kwake.

cupuaçu zipatsoali ndi mapindu ambiri.

Amateteza thanzi la khungu

Mafuta a mpendadzuwa Lili ndi mafuta athanzi ndipo limagwira ntchito ngati emollient yabwino kwambiri yomwe ingathandize kubwezeretsa chitetezo chachilengedwe chapakhungu.

Chifukwa cha kuchepa kwake kosungunuka, mafuta ochepa Akagwiritsidwa ntchito pakhungu, amafewetsa khungu ndipo amapereka mwamsanga kuyamwa. Mafuta ake ochuluka amathandizira kusindikiza mu chinyontho kuti abwezeretsenso khungu, kuonjezera elasticity, ndi kuchepetsa zizindikiro za ukalamba monga mizere yabwino ndi makwinya.

Kafukufuku wamachubu akuwonetsa kuti ndi moisturizer yabwino pakhungu kuposa batala wa shea, chifukwa chamadzi ake.

Komanso, mankhwala ake oteteza antioxidant amateteza khungu ku zinthu zovulaza monga cheza cha ultraviolet (UV), zowononga chilengedwe ndi utsi wa ndudu.

malingana ndi mtundu wa khungu mafuta ochepaKumbukirani kuti mukhoza kulekerera mosiyana. Mwachitsanzo, ngati muli ndi khungu lamafuta, mutha kuzigwiritsa ntchito pazigawo zouma monga manja, mapazi, ndi zigongono.

Imafewetsa tsitsi ndikukhala lathanzi

Cupuacu Nthawi zambiri amagwiritsidwa ntchito ngati chinthu chonyowetsa muzinthu zatsitsi.

Tsitsi louma limayamba chifukwa cha kusowa kwa chinyezi muzitsulo, zomwe zingayambitse tsitsi lowonongeka, losasunthika kapena losakhazikika.

CupuacuNdiwolemera mumafuta onse odzaza ndi monounsaturated mafuta acid, omwe amadziwika kuti amalowa m'mitsinje yatsitsi ndikubwezeretsanso madzi.

Kafukufuku wa kusweka kwa tsitsi lodayidwa mafuta ochepa, Mafuta a Argan kapena kuthandizidwa ndi mankhwala achikhalidwe.

Zogulitsa zonse za cupuaçu ndi argan zimabwezeretsa tsitsi ndikuchepetsa kuchepa kwa mapuloteni, zomwe zimachitika chifukwa cha tsitsi lakufa.

Wolemera mu antioxidants ndi michere yambiri

Cupuacuali olemera mu antioxidants ndi zakudya zomwe zingathandize thanzi.

Flavonoid antioxidants, kuchuluka kwa kutupa, kunenepa ndikulimbana ndi kupsinjika kwa okosijeni komwe kumakhudzana ndi matenda ambiri osatha.

Kudya zakudya zokhala ndi antioxidant kumachepetsa chiopsezo cha matenda osatha monga kutupa, matenda amtima, ndi shuga.

Komanso, cupuaçu zipatso Ndi gwero lalikulu la fiber lomwe limathandizira thanzi lamatumbo, limawonjezera kukhuta komanso limathandizira kuwongolera shuga.

Ubwino Wina wa Chipatso cha Cupuaçu

- Chipatso cha CupuaçuLili ndi polyphenols yazakudya (theograndins). Ilinso ndi mavitamini B1, B2, B3 (Niacin), mafuta ndi amino acid, komanso ma antioxidants osachepera asanu ndi anayi (kuphatikizapo Mavitamini A ndi C).

- KuphikaNdiwolemera kwambiri mu antioxidants ndipo imatengedwa ngati chakudya cham'mawa chathunthu pakati pa anthu aku South America.

- Chipatsochi chimakhala ndi kukoma kofanana ndi koko, kotero chimagwiritsidwa ntchito popanga jamu ndi jellies.

- Ilibe caffeine motero imapangitsa kuti thupi likhale lopanda madzi.

- Chipatso ndi gwero lambiri la mavitamini A, C, B1, B2 ndi B3. Lili ndi calcium ndi selenium pamodzi ndi amino acid ambiri, omwe amathandiza kwambiri mafupa.

- Anthu a ku South America, makamaka amayi a ku Brazil, amagwiritsa ntchito chipatsochi kuti athandize ululu wa pobereka komanso mavuto a m'mimba.

- Chipatsochi chili ndi zabwino zochizira zomwe zimathandiza kuti chitetezo cha mthupi chikhale chathanzi komanso champhamvu.

- Chipatsochi chimathandiza kulimbana ndi ma free radicals, omwe ndi omwe amachititsa khansa ndi mavuto ena omwe angawononge moyo.

- Imathandiza kuti cholesterol m'thupi ikhale yabwinobwino ndikuletsa kutuluka kwamavuto okhudzana ndi mtima.

- Kwa akazi kapuimatha kulimbikitsa thanzi la khungu ndikuchiza mapangidwe a ziphuphu.

Kuwonjezera pa kulimbitsa mtima, imatetezanso makoma a mitsempha ya mtsempha kuti isawonongeke zomwe zingayambitse matenda a mtima.

- Chipatso cha Cupuaçu Kuphatikizidwa ndi acai, imapereka mphamvu yayikulu popita.

- Mbeu za Cupuaçu Ikhoza kuthetsa ululu m'madera osiyanasiyana a thupi. Amene amakonda mankhwala achilengedwe kuti athetse ululu ayenera kutafuna mbewu za chipatso pang'onopang'ono.

- Chipatso cha Cupuaçundi wamkulu kwa ana monga bwino kukumbukira mphamvu.

- Chipatso cha CupuaçuMafuta omwe ali mkati mwake amathandizira kuchepetsa cholesterol yoyipa ndikusunga cholesterol yabwino, ndipo ndiwothandiza kwambiri kuti mtima ukhale wathanzi.

- Chipatso cha Cupuaçu, imathandiza kuchepetsa thupi m'njira yathanzi, imakhala ndi soluble fiber pectin, yomwe imathandiza kuchepetsa thupi.

- Masamba a Cupuaçu Imakhala ndi sedative kwenikweni, imalimbana ndi bronchitis ndi matenda a impso.

- Kuphikaali ndi anti-yotupa kwenikweni. Mavitamini ndi mchere mu chipatso amagwira ntchito ngati chithandizo cham'mimba.

- Chipatsochi chimapangitsa chitetezo cha mthupi ndipo chimapereka mphamvu ndi mphamvu zofanana ndi zomwe zimayambitsidwa ndi magwero ena opangira caffeine.

- Ndiwothandizanso pochiza matenda a shuga, ng'ala komanso matenda a mtima.

Momwe Mungagwiritsire Ntchito Zipatso za Cupuaçu

Cupuacu Imapezeka m'mitundu yambiri ndipo ingagwiritsidwe ntchito muzakudya komanso zodzoladzola.

Njira yabwino yopangira chokoleti

Ngati mukufuna kuyesa china chatsopano, cupuaçu zipatsoNdi njira yabwino yosinthira chokoleti.

Chifukwa imachokera ku banja la koko, ili ndi zinthu zambiri zofanana ndipo imatha kukonzedwa ngati koko kuti ipange zokoma. M'malo mwake, nthawi zina amawonjezeredwa kumagetsi, zakumwa, ndi zokhwasula-khwasula zina.

Kuphatikiza apo, chifukwa chokhala ndi mafuta ambiri mwachilengedwe komanso kutsekemera pang'ono chokoleti chakuda akhoza kukonzedwa kukhala timitengo.

Cupuacu powder Itha kugwiritsidwanso ntchito pophika. Komabe, ufawo sungakhale bwino m'maphikidwe okhala ndi ufa wa koko wotsekemera, chifukwa uli ndi shuga wambiri kuposa zipatso.

Zakudya Zamalonda

Cupuacu Yapeza kutchuka ngati chakudya chokhala ndi antioxidant.

Zipatso zosaphika zimakhala ndi acidic pang'ono komanso zimatafuna. Ndizovuta kupeza kunja kwa South America ngati chipatso chatsopano, chifukwa nthawi zambiri sichitumizidwa kunja.

cupuaçu zipatso kapena mutha kugwiritsa ntchito ufa wake muzokometsera zonse ndi ma smoothies. Kuphatikiza apo, zipatso zosaphika nthawi zina zimathiridwa mumadzi.

Komanso ngati mafuta edible mafuta ochepa kupezeka. Wapamwamba oleic asidi Chifukwa cha zomwe zili, zimakhala zofewa komanso zimasungunuka mofanana ndi batala. Ndicho chifukwa chake ndibwino kuphika kutentha kwapakati kapena kwapakati.

zowonjezera

Cupuaçu zowonjezera Ngakhale zilipo, palibe maphunziro aumunthu omwe amathandizira kugwiritsa ntchito kwake.

Pakafukufuku kakang'ono ka makoswe, cupuaçu kuchotsa amachepetsa kwambiri zolembera za kutupa ndi kupsinjika kwa okosijeni.

Ngakhale kuti zotsatirazi zikulonjeza, kufufuza kwaumunthu kumafunika - ndi cupuaçu zowonjezeraChitetezo chake ndi zotsatira zake sizidziwika. 

Zopangira

Kutengera mawonekedwe ake moisturizing, kapu Amawonjezeredwa kuzinthu zambiri zodzikongoletsera. Izi ndi mafuta amthupi, mafuta odzola pakhungu, sopo, ma shampoos, zoziziritsa kukhosi, zopaka tsitsi ndi mankhwala opaka milomo.

zambiri <cupuaçu productMulinso zinthu zina monga batala wa shea, mafuta a argan, ndi mafuta ena amasamba. 

Chifukwa;

cupuaçu zipatsoChokoleti ndi chipatso chambiri chochokera ku Brazil.

Amagwiritsidwa ntchito kwambiri pakhungu ndi tsitsi chifukwa chokhala ndi mafuta ambiri, omwe angathandize kunyowetsa khungu ndi tsitsi.

Komanso ndi zosinthasintha ndithu monga chakudya. Zipatso zimatha kudyedwa zosaphika, gwiritsani ntchito mafuta ngati mafuta ophikira, onjezerani ufa ku zokometsera ndi ma smoothies.

cupuaçu zipatsoNgakhale kuti amagulitsidwa kwambiri ku South America, n'zovuta kupeza kwina.