Zomwe zili mu Nkhaniyi
- Kodi Berberis Vulgaris Ndi Chiyani?
- Kufunika kwa Kadyedwe ka Chomera cha Amayi Chothira Mchere
- Kodi Ubwino wa Zopangira Mchere Za Amayi Ndi Chiyani?
- Muli opindulitsa zomera mankhwala
- Amathandiza kuchiza matenda a shuga
- Amachiritsa matenda otsekula m'mimba
- Amapereka chitetezo ku metabolic syndrome
- Zopindulitsa pa thanzi la mano
- Itha kukhala ndi zotsutsana ndi khansa
- amachitira ziphuphu
- Amalimbana ndi matenda
- Imalimbitsa thanzi la mtima
- Amayeretsa chiwindi ndi ndulu
- Momwe Mungagwiritsire Ntchito Salt Shaker Ya Akazi?
- Kodi Zotsatira Zake za Mafuta Othira Mchere Azimayi Ndi Chiyani?
mchere wa mkazi Berberis vulgaris Ndi shrub yokhala ndi zipatso zofiira. mtengo wachikazi wamchere wamchere Ngakhale kuti anabadwira kumadera a ku Ulaya, Africa, ndi Asia, tsopano akupezeka padziko lonse lapansi.
Kodi Berberis Vulgaris Ndi Chiyani?
Chipatso chachikazi cha mchere wamchereZakhala zikugwiritsidwa ntchito muzamankhwala kwazaka mazana ambiri kuchiza matenda am'mimba, matenda, komanso matenda akhungu.
Lili ndi mankhwala ambiri opindulitsa, makamaka berberine, omwe amakhala ngati antioxidants ndipo amatha kuthandiza kuthana ndi matenda monga matenda a shuga, kulimbana ndi matenda a mano, ndi kuchiza matenda a khungu monga ziphuphu zakumaso.
Maphunziro a labotale m'machubu oyesera ndi nyama akuwonetsa kuti berberine ili ndi anticonvulsant, antimicrobial, anti-inflammatory, hypotensive and sedative zotsatira.
Berberine yasonyezedwanso kuti imakhala ndi zotsatira zabwino pa chitetezo cha mthupi komanso kuteteza thupi ku matenda ndi matenda osiyanasiyana.
Kuphatikiza pa berberine ndi vitamini C, mchere wothira akazi Muli thiamine, carotenoids beta-carotene, lutein ndi zeaxanthin, chromium, cobalt ndi zinki.
Kufunika kwa Kadyedwe ka Chomera cha Amayi Chothira Mchere
Chomerachi ndi chopatsa thanzi. Ndiwolemera mu chakudya, CHIKWANGWANI ndi mavitamini osiyanasiyana ndi mchere. Makamaka Chipatso chachikazi cha mchere wamchereNdi gwero labwino kwambiri la vitamini C, antioxidant yomwe ingathandize kuteteza kuwonongeka kwa ma cell komwe kungayambitse matenda amtima ndi khansa.
1/4 chikho (28 magalamu) youma mkazi mchere shaker zakudya okhutira zili motere:
Zopatsa mphamvu: 89
Mapuloteni: 1 gramu
mafuta: 1 g
Zakudya: 18 g
CHIKWANGWANI: 3 g
Vitamini C: 213% ya Mtengo Watsiku ndi tsiku (DV)
Iron: 15% (DV)
Kuphatikiza apo, ndi imodzi mwama minerals omwe amagwira ntchito yofunika kwambiri pakuteteza chitetezo chokwanira komanso kupewa matenda. nthakamanganese ndi Mkuwa Lili.
Mtundu wofiira kwambiri wa chipatsocho umachokera makamaka ku anthocyanins, inki ya zomera yomwe imateteza thanzi la ubongo ndi mtima.
Kodi Ubwino wa Zopangira Mchere Za Amayi Ndi Chiyani?
Muli opindulitsa zomera mankhwala
Berberis mchere wothira mchereLili ndi berberine, chomera chomwe chimapereka ubwino wambiri wathanzi. wometa wanundi membala wa banja la alkaloid, gulu la mankhwala omwe amadziwika ndi zotsatira zake zochiritsira.
Kafukufuku wasonyeza kuti chigawo ichi chimagwira ntchito ngati antioxidant wamphamvu, yolimbana ndi kuwonongeka kwa ma cell chifukwa cha mamolekyu ogwira ntchito omwe amatchedwa ma free radicals.
Kuphatikiza apo, berberine imachepetsa shuga ndi cholesterol m'magazi, imachepetsa kukula kwa maselo ena a khansa, imalimbana ndi matenda komanso imakhala ndi zotsatira zotsutsa-kutupa.
Amathandiza kuchiza matenda a shuga
Berberine zili mkazi mchere shaker chomeraamathandizira pakuwongolera matenda a shuga, matenda osatha omwe amayamba chifukwa cha kuchuluka kwa shuga m'magazi.
Makamaka, berberine yawonetsedwa kuti imathandizira kuyankha kwa maselo ku insulin ya mahomoni, yomwe imayang'anira kuchuluka kwa shuga m'magazi. Izi zimathandiza kuchepetsa shuga m'magazi.
Amachiritsa matenda otsekula m'mimba
kwa zaka mazana ambiri kutsekulamu chithandizo cha mchere wothira akazi ntchito.
Ichi ndi chifukwa mkulu woipa wa berberine, amene linalake ndipo tikulephera zina zolandilira, kuchepetsa ndimeyi wa chopondapo mwa matumbo, potero kupewa kutsekula m'mimba.
Amapereka chitetezo ku metabolic syndrome
mchere wothira akaziZimathandizira kupewa metabolic syndrome, yomwe imadziwika ndi zifukwa zingapo zomwe zimawonjezera chiopsezo cha matenda amtima komanso matenda a shuga.
Makamaka, imateteza ku kuchuluka kwa shuga m'magazi, cholesterol, triglyceride ndi kuthamanga kwa magazi komwe kumayambitsa kunenepa kwambiri, zonse zomwe zili pachiwopsezo cha metabolic syndrome.
Kuphatikiza pakuwongolera zinthu zomwe zingayambitse metabolic syndrome, mchere wothira akazi Zimathandizira kuchepetsa kupsinjika kwa okosijeni mwa omwe ali ndi matenda aliwonse.
Kupsinjika kwa okosijeni kumabwera chifukwa cha kuwonongeka kwa ma cell komwe kumachitika chifukwa cha mamolekyu okhazikika omwe amatchedwa ma free radicals.
Pakufufuza kwa milungu 106 kwa anthu 6 omwe ali ndi metabolic syndrome, 600 mg patsiku mayi salt shaker piritsi Kuwongolera kunachepetsa kwambiri kupsinjika kwa okosijeni poyerekeza ndi placebo.
Zopindulitsa pa thanzi la mano
ntchito chubu, makapisozi amchere amchere aakazi Zawonetsa kuti zimatha kulimbana ndi kutupa. Chifukwa berberine zomwe zili mkati mwake zimakhala ngati anti-inflammatory agent.
Choncho, zimathandiza kuchiza matenda opweteka a mano monga gingivitis, omwe amawonetseredwa ndi kudzikundikira kwa zolengeza, kutupa ndi kupsa mtima kwa m'kamwa.
Itha kukhala ndi zotsutsana ndi khansa
Chifukwa berberine imakhala ngati antioxidant, imalimbana ndi kuwonongeka kwa okosijeni komwe kumakhudzana ndi kukula kwa khansa.
Kuphatikiza apo, berberine imatha kuyambitsa kufa kwa maselo a khansa, kuletsa kubwereza kwa maselo a khansa, ndikuletsa ma enzyme omwe amakhudzidwa ndi moyo wa maselo a khansa.
Kafukufuku wambiri wa in vitro awonetsa kuti berberine imalepheretsa kukula kwa chotupa ndipo imapangitsa kufa kwa ma cell mu prostate, chiwindi, mafupa ndi ma cell a khansa ya m'mawere.
amachitira ziphuphu
mchere wothira akazi Zimagwira ntchito pochiza ziphuphu, khungu lomwe limadziwika ndi ziphuphu zotupa komanso ziphuphu. Berberine ndi mankhwala ena omwe ali mu chomerachi amalimbana ndi kutupa ndi matenda okhudzana ndi ziphuphu.
Amalimbana ndi matenda
Maphunziro ambiri, chomera chamchere cha mkaziAdanenanso kuti berberine idapezeka mkati
Zimathandiza kuteteza matenda ambiri polepheretsa kuti mabakiteriya agwirizane ndi maselo aumunthu.
mchere wothira akaziAmagwiritsidwa ntchito pochotsa kutupa ndi matenda osiyanasiyana m'thupi. Zimathandiza ndi matenda a chikhodzodzo, mkodzo ndi m'mimba.
Zimathandizanso kuthetsa matenda omwe amapezeka kawirikawiri monga zilonda zapakhosi, mphuno, sinusitis ndi bronchitis. Matenda a Candida amathanso kuchiritsidwa pogwiritsa ntchito therere.
Imalimbitsa thanzi la mtima
Pankhani ya thanzi la mtima, berberis Mankhwala ambiri amtundu wa zomera adanenedwapo, kuphatikizapo kuthandizira kuchiza matenda oopsa, matenda a mtima wa ischemic, mtima arrhythmias, ndi cardiomyopathy.
chomera chachikazi chogwedeza mchereZawonetsedwanso kuti zimachepetsa kuchuluka kwa serum cholesterol ndi triglycerides, zomwe ndi zabwino kwambiri paumoyo wamtima komanso kukhala ndi moyo wabwino.
Amayeretsa chiwindi ndi ndulu
Chiwindi chimachotsa poizoni m'magazi, chimatulutsa ndulu yofunikira pogaya mafuta, imaphwanya mahomoni, ndikusunga mavitamini ofunikira, mchere ndi ayironi.
Ntchito yayikulu ya ndulu ndikusunga ndulu yokhala ndi cholesterol yambiri yotulutsidwa ndi chiwindi. Bile ndi amene amathandiza thupi kugaya zakudya zamafuta.
chomera chachikazi chogwedeza mchere imathandizira katulutsidwe ka bile. Ndiwothandiza kwambiri pakuwongolera thanzi la chiwindi ndi ndulu mwa kuwonjezera katulutsidwe ka bile, komanso kutsitsa cholesterol "yoyipa" ya LDL.
Katulutsidwe ka ndulu m’thupi kangathe kusokonezedwa ndi zinthu zosiyanasiyana, kuphatikizapo zakudya zosapatsa thanzi.
Momwe Mungagwiritsire Ntchito Salt Shaker Ya Akazi?
Ndi kukoma kokoma pang'ono, zitsambazi zimatha kudyedwa zosaphika, kupanikizana kapena monga chophatikizira mu mbale za mpunga ndi saladi. Angagwiritsidwenso ntchito kupanga madzi kapena tiyi.
Mitundu yowonjezera ya mchere wa amayi Izi zimaphatikizapo makapisozi owuma, zotulutsa zamadzimadzi, ndi mafuta odzola kapena ma gels opangidwa kuchokera ku zipatso zonse kapena berberine extract. Komabe, chifukwa cha kafukufuku wochepa mwa anthu, berberis vulgaris kapena palibe mlingo wovomerezeka wa zowonjezera za berberine.
Ngakhale kuti nthawi zambiri amaonedwa kuti ndi abwino kwa anthu ambiri, pali malipoti ena oti angayambitse kusokonezeka kwa m'mimba ndi kutsegula m'mimba kwambiri kapena mlingo waukulu.
Komanso, palibe kafukufuku pa zotsatira za ana, oyembekezera kapena oyamwitsa. Chifukwa chake, m'magulu awa mchere wothira akazi kapena berberine supplementation iyenera kupewedwa. Musanagwiritse ntchito mawonekedwe aliwonse owonjezera, m'pofunika kukaonana ndi dokotala.
Kodi Zotsatira Zake za Mafuta Othira Mchere Azimayi Ndi Chiyani?
Mlingo wabwinobwino komanso woyenera, zitsamba nthawi zambiri sizimayambitsa zovuta zilizonse. Zotsatirapo zomwe zingakhalepo pa mlingo waukulu ndi nseru, kusanza, kutsegula m'mimba, chizungulire, kukomoka, kutuluka magazi m'mphuno, kuchepa kwa magazi, kuchepa kwa mtima, ndi kupuma pang'ono.
Azimayi apakati sayenera kugwiritsa ntchito zitsamba ndi zowonjezera zomwe zimachokera ku izo, chifukwa zingayambitse chiberekero ndi kupititsa padera. Sikovomerezekanso kwa amayi oyamwitsa chifukwa amatha kupatsira mwana.
Chifukwa;
mchere wothira akazi Berberis vulgaris ndi zipatso zowawasa, zofiira za mmera.
Lili ndi mankhwala apadera otchedwa berberine, omwe amakhala ngati antioxidant. Imawongolera kuwongolera shuga m'magazi, imalimbana ndi kutupa komwe kumakhudzana ndi matenda am'mano ndi ziphuphu, komanso imathandizira kuchiza matenda otsekula m'mimba.