Kodi Phindu Lazakudya ndi Ubwino wa Nyama Yang'ombe Ndi Chiyani?

Ng'ombe imakhala ndi iron yambiri ngati nyama yofiira kuposa nkhuku kapena nsomba. Amadyedwa ngati nthiti kapena steak kapena amadyedwa ndi kuwadula. Mtengo wopatsa thanzi wa ng'ombe Lili ndi mavitamini ndi mchere osiyanasiyana. Ndiwolemera kwambiri mu iron ndi zinc.

Kodi chakudya cha ng'ombe ndi chiyani?

Amakhala makamaka ndi mapuloteni. Kuchuluka kwa mafuta kumasiyanasiyana. Nyama yowonda yodyetsedwa ndi udzu (214 magalamu) ng'ombe zakudya mtengo ndi izi;

• 250 kcal
• 49.4 gramu mapuloteni
• 5.8 magalamu a mafuta
• 14.3 milligrams ya niacin (72 peresenti DV)
• 1,4 milligrams ya vitamini B6 (70 peresenti DV)
• 45.1 micrograms ya selenium (64 peresenti DV)
• 7.7 milligrams ya zinc (52 peresenti DV)
• 454 milligrams ya phosphorous (45 peresenti DV)
• 2.7 ma micrograms a vitamini B12 (45 peresenti DV)
• 4 milligrams yachitsulo (22 peresenti DV)
• 732 milligrams ya potaziyamu (21 peresenti DV)
• 1.5 milligrams ya pantothenic acid (15 peresenti DV)
• 49,2 milligrams ya magnesium (12 peresenti DV)
• 0.1 milligrams ya thiamine (7 peresenti DV)
• 27.8 micrograms ya folate (7 peresenti DV)
• 0.1 milligrams zamkuwa (7 peresenti DV)

Ubwino wa ng'ombe ndi chiyani?

Amathandiza kuteteza minofu

• Monga nyama yamtundu uliwonse, ng'ombe imakhala ndi mapuloteni apamwamba kwambiri. Ndi puloteni yathunthu popeza ili ndi ma amino acid onse ofunikira.
• Kusakwanira kwa mapuloteni sarcopenia ndiko kuti, zimayambitsa kutayika kwa minofu komwe kumachitika ndi zaka.
• Kudya ng'ombe nthawi zonse kumathandiza kusunga minofu. Izi zimachepetsa chiopsezo cha sarcopenia.

Imawongolera magwiridwe antchito

• Carnosine ndi dipeptide yofunikira pakugwira ntchito kwa minofu. Amakhala ndi beta-alanine, amino acid yomwe imapezeka kwambiri mu ng'ombe.  Beta-alanine zimathandizira magwiridwe antchito.
• Kusadya zakudya zokwanira zomanga thupi kumapangitsa kuti ma carnosine achuluke m’minofu pakapita nthawi.

Amaletsa kuchepa kwa magazi m'thupi

• Kuchepa kwa magazi m'thupi ndi mkhalidwe umene kuchuluka kwa maselo ofiira a m'magazi kumachepa. kusowa kwachitsulo Ndilo chomwe chimayambitsa kuchepa kwa magazi m'thupi.
• Ng'ombe imakhala ndi chitsulo chochuluka. Kudya ng'ombe ndikofunikira kwambiri kuti mupewe kuchepa kwa magazi m'thupi.

Muli mafuta okhuta

• Ziphunzitso zingapo zaperekedwa kuti zikhale mgwirizano pakati pa kudya nyama ndi chiopsezo cha matenda a mtima.
• Chodziwika kwambiri mwa izi ndi lingaliro lakuti mafuta odzaza amakweza cholesterol m'magazi ndikuwonjezera chiopsezo cha matenda a mtima.
• Koma maphunziro apamwamba sanapeze kugwirizana kwakukulu pakati pa kudya mafuta odzaza ndi matenda a mtima.
• Nyama wamba sayenera kuopedwa. Zanenedwa kukhala ndi zotsatira zabwino pamilingo ya cholesterol. 
• Pankhani ya moyo wathanzi, ng'ombe yaing'ono yowonda yosakonzedwa bwino ilibe zotsatirapo zoipa pa thanzi la mtima.

Zoyipa za ng'ombe ndi zotani?

Nyama yofiirayi ili ndi zotsatira zina zoipa;

Tizilombo toyambitsa matenda a ng'ombe

• Ng'ombe yamphongo ( Taenia saginata ) ndi tizilombo toyambitsa matenda timene timatha kufika mamita angapo m'litali. Kudya ng'ombe yaiwisi kapena yosapsa bwino ndizomwe zimayambitsa matenda.
• Matenda a tapeworm (taeniasis) nthawi zambiri samayambitsa zizindikiro. Komabe, matenda oopsa angayambitse kuwonda, kupweteka m'mimba, ndi nseru.

Kuchuluka kwachitsulo

• Ng'ombe ndi imodzi mwazakudya zolemera kwambiri zachitsulo. Kwa anthu ena, kudya zakudya zokhala ndi ayironi kungayambitse kuchuluka kwa ayironi.
• Choyambitsa chachikulu cha chitsulo chochulukirachulukira ndi cholowa cha hemochromatosis. Chifukwa chake kusokonezeka kwa majini kumakhudzana ndi kuyamwa kwambiri kwachitsulo kuchokera ku chakudya.
• Kuchuluka kwachitsulo m'thupi kumatha kuyika moyo pachiswe. Zingayambitse khansa, matenda a mtima, ndi matenda a chiwindi. 
• Anthu omwe ali ndi hemochromatosis, ng'ombe ndi mwanawankhosa ayenera kuchepetsa kudya nyama wofiira, monga

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