Kodi Zizindikiro za Iron Deficiency Anemia ndi ziti? Kodi amachizidwa bwanji?

Zomwe zili mu Nkhaniyi

Kodi iron deficiency anemia ndi chiyani?
- Kodi zizindikiro za kuchepa kwa iron anemia ndi zotani?
  - Iron akusowa magazi m'thupi mwa akazi
    - Kodi kuchepa kwa iron anemia kumachizidwa bwanji?

Kuperewera kwachitsulo ndi chimodzi mwazosowa za mineral. Kupanda chitsulo m'thupi kapena kusakwanira kwachitsulo kumabweretsa matenda. mmodzi wa iwo chitsulo kuchepa magazi m'thupid. Zizindikiro za chitsulo kuchepa magazi m'thupi Izi zimaphatikizapo manja ndi mapazi ozizira, kufooka, misomali yosweka, ndi khungu lotuwa.

Kodi iron deficiency anemia ndi chiyani?

magazi m'thupiZimachitika pamene mlingo wa hemoglobin m'maselo ofiira a magazi (RBCs) umachepa. Hemoglobin ndi mapuloteni omwe ali mu RBCs omwe amanyamula mpweya kupita ku minofu.

chitsulo kuchepa magazi m'thupi Ndiwo mtundu wofala kwambiri wa kuchepa kwa magazi m'thupi ndipo umapezeka pamene palibe ayironi yokwanira m'thupi.

Thupi limafunikira ayironi kuti lipange hemoglobin. Pamene m’magazi mulibe ayironi wokwanira, thupi lonse silingathe kupeza mpweya wokwanira umene umafunikira.

Ngakhale kuti ndi chikhalidwe chofala, anthu ambiri chitsulo kuchepa magazi m'thupi sindikudziwa. Mu akazi a msinkhu wobereka, chitsulo kuchepa magazi m`thupi matendaChoyambitsa chachikulu cha shingles ndi kutaya kwachitsulo m'magazi chifukwa cha kutuluka kwa msambo kapena mimba.

kusowa kwa zakudya kapena kuyamwa kwachitsuloMatenda a m'mimba omwe amakhudza m'mimba amathanso kuyambitsa.

Nchiyani chimayambitsa iron deficiency anemia?

kusowa kwachitsulo Ndilo chomwe chimayambitsa kuchepa kwa magazi m'thupi. ZoyambitsaTikhoza kuzilemba motere.

Kusadya kwachitsulo kosakwanira kwa nthawi yayitali
Kutaya magazi pa nthawi ya msambo kapena kuchuluka kwachitsulo chofunika kwa mayi ndi mwana pa nthawi ya mimba, mwa amayi a msinkhu wobereka. zimayambitsa chitsulo kuchepa magazi m'thupindi ku.
Zilonda za m'mimba, zotupa zam'mimba, khansa ya m'matumbo imatha kutulutsa magazi mkati. Izinso chitsulo kuchepa magazi m'thupizomwe zimayambitsa.
Ngakhale kuti chitsulo chokwanira chimadyedwa, matenda ena kapena maopaleshoni omwe amakhudza matumbo amalepheretsa kuyamwa kwachitsulo m'thupi.
mwa mkazi endometriosis Ngati alipo, amatha kutaya magazi ambiri omwe sangawone chifukwa amabisika m'mimba kapena m'chiuno.

Zakudya Zomwe Zimatsitsimutsa Khungu - Zakudya 13 Zopindulitsa Kwambiri

Kodi zizindikiro za kuchepa kwa iron anemia ndi zotani?

Zizindikiro Zitha kukhala zofatsa komanso zosazindikirika poyamba. Anthu ambiri sadziwa za kuchepa kwa magazi m'thupi mpaka atayezetsa magazi mwachizolowezi.

wapakati mpaka wovuta zizindikiro za chitsulo kuchepa magazi m'thupi zikuphatikizapo:

Kutopa ndi kufooka
khungu lotuwa
Kupuma pang'ono
Chizungulire
Chikhumbo chodabwitsa chofuna kudya zinthu zomwe sizili chakudya monga dothi, ayezi, kapena dongo.
kumva kulasalasa m'miyendo
Lilime kutupa kapena kupweteka
kuzizira m'manja ndi mapazi
kugunda kwamtima mwachangu kapena kosakhazikika
misomali yophwanyika
Mutu

Ndani amalandira iron deficiency anemia?

Kuperewera kwa magazi m'thupi ndi vuto lofala ndipo limatha kuchitika mwa amuna ndi akazi azaka zonse. Anthu ena kuposa ena chitsulo kuchepa magazi m'thupi ali pachiwopsezo:

akazi a msinkhu wobereka
amayi apakati
amene alibe chakudya chokwanira
Opereka magazi pafupipafupi
Makanda ndi ana, makamaka amene anabadwa msanga kapena kukula
Odya zamasamba omwe sadya zitsulo zina m'malo mwa nyama.

Kodi kuchepa kwa iron anemia kumazindikiridwa bwanji?

dokotala kuzindikira kwa iron deficiency anemiaZimatsimikiziridwa ndi kuyezetsa magazi. Mayeso awa ndi:

Kuyeza magazi athunthu (CBC).

Kuyeza magazi athunthu (CBC) nthawi zambiri kumakhala kuyezetsa koyamba komwe dokotala amagwiritsa ntchito. CBC imayesa kuchuluka kwa zigawozi m'magazi:

Maselo ofiira a magazi (RBCs)
Maselo oyera a magazi (WBCs)
Hemoglobin
hematocrit
mapulateleti

Mayesero ena

Kuperewera kwa magazi m'thupi kumatha kutsimikiziridwa ndi mayeso a CBC. Dokotala atha kuyitanitsa mayeso owonjezera a magazi kuti adziwe momwe kuchepa kwa magazi m'thupi kumakulirakulira komanso kuti adziwe chithandizo. Iye akhoza kuunika magazi ndi maikulosikopu. Kuyeza magazi kwina komwe kungachitike ndi monga:

chitsulo m'magazi
Komiti Yomanga Yachigawo
Miyezo ya Ferritin
Total iron binding capacity (TDBK)

Ferritin ndi mapuloteni omwe amathandiza kusunga chitsulo m'thupi. Miyezo yotsika ya ferritin imasonyeza kusungidwa kwachitsulo kochepa. Mayeso a TIBC amagwiritsidwa ntchito kuti adziwe kuchuluka kwa chitsulo chonyamula transferrin. Transferrin ndi mapuloteni omwe amanyamula chitsulo.

Kuyeza magazi mkati

Ngati dokotala akukayikira kuti magazi amkati akuyambitsa kuchepa kwa magazi m'thupi, adzayitanitsa mayeso owonjezera. Chiyeso chimodzi chomwe chingathe kuchita ndikuyezetsa magazi kwamatsenga kuti muwone magazi m'chopondapo. Magazi mu chopondapo angasonyeze magazi m'matumbo.

Kodi Zakudya Zapang'onopang'ono Za Carbohydrate Ndi Chiyani, Zimapangidwa Bwanji?

Iron akusowa magazi m'thupi mwa akazi

Mimba, kutuluka magazi kwambiri komanso uterine fibroids ndizomwe zimapangitsa kuti azimayi azikhala ndi vutoli.

Kutaya kwa msambo kwadzaoneni kumachitika pamene mkazi amatenga nthawi yayitali komanso nthawi zambiri kuposa amayi ena. Kutaya kwa msambo kumatenga masiku 4 mpaka 5, ndipo kuchuluka kwa magazi otayika kumayambira pa 2 mpaka 3 supuni. Amayi omwe amataya magazi ambiri a msambo amakhala ndi msambowu kwa masiku opitilira XNUMX ndipo amataya magazi owirikiza kawiri kuposa momwe amakhalira nthawi zonse.

20% ya amayi azaka zakubadwa chitsulo kuchepa magazi m'thupi akuyembekezeka kukhala.

Azimayi apakati nawonso kuchepa magazi chifukwa cha kusowa kwachitsulo zambiri kuti zichitike. Zili choncho chifukwa amafunikira magazi ambiri kuti athandize ana awo amene akukula.

Nchiyani chimayambitsa iron deficiency anemia?

Odwala omwe ali ndi vuto la kuchepa kwa magazi m'thupiAmbiri a iwo ndi ofatsa. Izi sizimayambitsa zovuta. Mkhalidwewo nthawi zambiri umakonzedwa mosavuta. Koma ngati kuchepa kwa magazi m'thupi kapena ayironi sikuchiritsidwa, kungayambitse matenda ena:

Kugunda kwamtima mwachangu kapena kosakhazikika: Mukakhala ndi kuchepa kwa magazi m'thupi, mtima wanu umayenera kupopa magazi ambiri kuti apereke mpweya wochepa. Izi zitha kuyambitsa kugunda kwamtima kosakhazikika.

Mavuto am'mimba: Pakachitika vuto lalikulu la chitsulo, mwanayo akhoza kubadwa nthawi yake isanakwane kapena ndi kulemera kochepa. Amayi ambiri oyembekezera amamwa ayironi ngati gawo la chisamaliro chawo chapakati kuti izi zisachitike.

Kuchedwa kukula kwa makanda ndi ana: Makanda ndi ana omwe ali ndi vuto lalikulu lachitsulo akhoza kuchedwa kukula. Amakondanso kutenga matenda.

Kodi kuchepa kwa iron anemia kumachizidwa bwanji?

kupeza zowonjezera

Iron supplementation imathandizira kubwezeretsa chitsulo m'thupi. Sitiyenera kugwiritsidwa ntchito popanda malangizo a dokotala ndipo mlingo uyenera kusinthidwa ndi dokotala. Kudya kwachitsulo chochuluka kungakhale kovulaza thupi monga kuperewera kwake.

Kodi Nkhaka Zam'nyanja ndi Chiyani, Kodi Zimadyedwa? Ubwino wa Nyanja Nkhaka

Zakudya zabwino

Chithandizo cha matendawa Ndikofunika kupeza ayironi wokwanira ku chakudya.

Zoyenera kudya chifukwa cha kuchepa kwa iron anemia?

Nyama yofiira
masamba obiriwira obiriwira
zipatso zouma
Mtedza ngati hazelnuts
Chitsulo cholimba chachitsulo

Vitamini C kumathandiza thupi kuyamwa chitsulo. Ngati mukumwa mankhwala owonjezera a iron, dokotala angakulimbikitseni kuti mutenge mapiritsiwo ndi kapu ya madzi alalanje kapena gwero la vitamini C, monga zipatso za citrus.

Kuchiza chomwe chimayambitsa magazi

Iron supplementation sichingathandize ngati kutaya magazi kwambiri kumayambitsa kuchepa. Dokotala akhoza kupereka mapiritsi olerera kwa amayi omwe akutaya magazi kwambiri. Izi zimachepetsa kuchuluka kwa magazi omwe amatuluka m'mwezi mwezi uliwonse.

Kodi kuchepa kwa iron anemia kumachizidwa bwanji?

Chithandizo chachilengedwe cha matendawa ndikupewa kusowa kwachitsulo. Kupewa iron akusowa magazi m'thupi Kuti muchite izi, ndikofunikira kudya zakudya zomwe zili ndi iron ndi vitamini C. Amayi azidyetsa ana awo mkaka wa m'mawere kapena mkaka wa m'mawere. Zakudya zomwe zili ndi iron yambiri zikuphatikizapo: