Kodi Vascular Occlusion ndi Chiyani, Chifukwa Chiyani Imachitika? Zizindikiro ndi Chithandizo cha Zitsamba

Pafupifupi 32% yaimfa padziko lonse lapansi, atherosulinosis zimachitika chifukwa cha atherosulinosis.

Kutsekeka kwamitsemphaNgakhale kuti zimawonjezera chiopsezo chokhala ndi matenda aakulu a mtima, zimathanso kupha ngati sizikuthandizidwa panthawi yake.

kulowererapo kwachipatala atherosulinosisNgakhale zitachoka, sizingalepheretse kuti vutoli lisabwerenso. Pachifukwa ichi, ndikofunikira kupanga kusintha kwina kwa zakudya ndi moyo kuti mupewe kutsekeka kwa mitsempha kapena kupewa kuyambiranso.

Kodi Vascular Occlusion ndi chiyani?

Kutsekeka kwamitsemphaZimayamba chifukwa cha kupangika kwa chinthu chotchedwa plaque pamakoma a chombo. Amatchedwanso zachipatala kuti arterial plaque. Zolembazi zimatha kuchepetsa kapena kutsekereza kutuluka kwa magazi.

kutsekeka kwa mitsemphaKumawonjezera chiopsezo cha zovuta zina za thanzi, monga matenda a mtima kapena sitiroko, ndipo zingayambitse imfa.

Zomwe Zimayambitsa Kutsekeka kwa Mitsempha ndi Zowopsa

Kutsekeka kwamitsemphaamayamba chifukwa cha kuchuluka kwa zolembera m'kati mwa makoma a mitsempha. Cholembachi chimapangidwa ndi zinthu zosiyanasiyana zomwe zimayendayenda m'magazi, monga calcium, cholesterol, mafuta, zinyalala zama cell, ndi fibrin (zinthu zofunika kwambiri kuti magazi aziundana).

Poyankha kupangika kwa zolengeza, maselo a m’mitsempha amachulukana ndi kutulutsa zinthu zambiri, kuipiraipira mkhalidwe wa mitsempha yotsekeka kale.

Pamene mitsempha ya mitsempha ikupitiriza kupangika, pali chiopsezo cha matenda otchedwa atherosclerosis, omwe amachititsa kuti mitsempha ikhale yopapatiza ndi kuuma. Kutsekeka kwamitsempha Zina mwazinthu zomwe zimawopseza kwambiri

- Miyezo yapamwamba ya LDL (cholesterol yoyipa) kapena yotsika kwambiri ya HDL (cholesterol yabwino)

- Matenda oopsa

- Kusuta

- Matenda a shuga kapena kuchuluka kwa shuga m'magazi

- Mbiri yabanja ya atherosulinosis kapena mitsempha yotsekeka

-Stress

- Kunenepa kwambiri

- moyo wongokhala

Kuchulukana kwa plaque m'mitsempha nthawi zambiri kumayambira paubwana kapena unyamata. Izi zimapangitsa kuti mitsempha ikhale yotsekeka mukakhala azaka zapakati kapena kukulirapo.

Ambiri atherosulinosis vuto siliwonetsa zizindikiro mpaka vuto la mtima kapena kutsekeka kwa magazi kumachitika. Komabe, pamene 70% kapena zambiri za zombozo zatsekedwa, zizindikiro zotsatirazi zimachitika.

Kodi Zizindikiro za Vascular Occlusion ndi Chiyani?

Kwambiri atherosulinosis matenda akhoza kusonyeza zizindikiro monga:

- kupuma movutikira

- Kutuluka thukuta

-Nseru

- Kupweteka pachifuwa kapena angina

- kugunda kwa mtima

- chizungulire

- Kufooka

Kodi Vascular Occlusion Imadziwika Bwanji?

mayesero angapo atherosulinosisakhoza kuzindikira. Zina mwa izi ndi:

- X-ray pachifuwa

- Kuyeza cholesterol

- CT scan

- Ultrasound

- Echocardiography

- Kuyesa kupsinjika kwa mtima

- Electrocardiogram

- MRI kapena PET scan

- Angiogram (mtima catheterization)

Matenda anu akapezeka, dokotala wanu angakulimbikitseni njira zotsatirazi zothandizira:

- Njira zopangira opaleshoni kapena zolowera monga kuyika stent, balloon angioplasty kapena opaleshoni yodutsa

Mankhwala ochepetsa cholesterol kapena kuthamanga kwa magazi, ndi ena ochepetsa magazi monga aspirin

- Acupressure

- Kuwongolera zakudya ndi moyo komanso kusintha kwa plaque

Zitsamba Zochizira Atherosulinosis

Apple Cider Vinegar

Onjezerani supuni imodzi ya viniga ya apulo cider ku kapu ya madzi ofunda ndikusakaniza bwino. Imwani kusakaniza kumeneku nthawi yomweyo. Muyenera kumwa izi 1-2 pa tsiku.

Apple cider vinigaZimathandizira kuchotsa cholesterol yoyipa yomwe imatsekereza mitsempha. Komanso, atherosulinosis Zingathandizenso kuthana ndi matenda a shuga, zomwe zimawonjezera chiopsezo cha

Mafuta a Ginger

Lembani diffuser ndi madzi ndikuwonjezera madontho atatu kapena anayi a mafuta a ginger. Kokani fungo lobalalika. Chitani izi 1 mpaka 2 pa tsiku.

Mafuta a ginger ali ndi gingerol, mankhwala amphamvu oletsa kutupa. Imachotsa kutupa m'mitsempha, imalepheretsa kuphatikizika ndikuchotsa cholesterol yoyipa.

Garlic ndi mandimu

zipangizo

• 30 cloves wa adyo peeled
• 6 mandimu
• Madzi (pakufunika)
• Shuga kapena uchi (ngati mukufuna)
• Botolo lagalasi

Kugwiritsa ntchito

- Sakanizani mandimu odulidwa ndi adyo wosenda mu blender.

- Onjezani madzi ngati mukufunikira kuti muchepetse kusinthasintha.

- Muthanso kuwonjezera shuga kapena uchi kuti muwonjezere kukoma.

- Thirani zosakaniza izi mu saucepan ndikubweretsa kwa chithupsa.

- Kuphika kwa mphindi zisanu kenako ndikusefa.

– Siyani zosakanizazo zizizire kwakanthawi musanazithire m’mabotolo agalasi. 

- Imwani kapu ya mankhwalawa tsiku lililonse kwa milungu itatu koyambirira ndikudikirira sabata imodzi.

– Pitirizani kumwa kapu ya yankho ili kwa milungu ina itatu.

Muyenera kubwereza mankhwalawa achilengedwe kamodzi pachaka.

adyo ve mandimu, atherosulinosisZimagwira ntchito bwino pochiza Garlic amalepheretsa kusamvana kwina, pomwe ma peel a mandimu ndi gwero lambiri la vitamini P lomwe limalimbitsa dongosolo lonse la mitsempha.

Mphepo yamkuntho

BMukhoza kuwonjezera theka la supuni ya tiyi ya ufa wa turmeric ku kapu ya madzi ofunda ndikumwa. Muyenera kuchita izi tsiku lililonse.

Mphepo yamkuntholili ndi mankhwala otchedwa curcumin. Kaphatikizidwe kameneka kamachepetsa mapangidwe a plaque m’mitsempha mwa kuchepetsa kutupa m’mitsempha ndi kutsitsa cholesterol yoipa m’makoma a chotengeracho.

Vitamini C

Idyani zakudya zokhala ndi vitamini C wambiri, monga zipatso za citrus ndi masamba obiriwira. Mukhozanso kutenga vitamini C yowonjezera mutakambirana ndi dokotala.

Vitamini Camasonyeza mphamvu zochiritsa za mtima ndi mitsempha. Mphamvu zake zotsutsa-kutupa ndi antioxidant zimatha kuchepetsa kutupa ndi kusokonezeka kotsatira m'makoma a chotengera.

Tiyi wobiriwira

Onjezerani supuni ya tiyi ya tiyi ku kapu ya madzi ndikubweretsa kwa chithupsa mu saucepan. Mukathawira kwa mphindi 5, sungani. Dikirani kuti tiyi azizire pang'ono musanamwe. Kuti mupeze zotsatira zabwino, muyenera kumwa tiyi wobiriwira 1-2 pa tsiku.

Tiyi wobiriwiraMuli ma polyphenols, omwe ndi ma antioxidants amphamvu. Mankhwalawa amathandizira kutsekeka kwa mitsempha komanso kupewa matenda amtima monga atherosclerosis.

Anyezi Madzi

Chotsani 100 ml ya madzi a anyezi, onjezerani uchi ndikusakaniza bwino. Imwani supuni imodzi ya madziwa tsiku lililonse musanadye. Chitani izi katatu patsiku, theka la ola musanadye.

Madzi a anyezi samangothandiza kutsitsa cholesterol yomwe ilipo komanso kupewa matenda ambiri amtima.

Komanso, mitsempha yotsekeka Itha kugwiritsidwanso ntchito ngati chithandizo cha atherosulinosis, matenda omwe amayamba chifukwa cha izi

Zakudya Zoyeretsa Mitsempha

mafuta

mafuta Ndizopindulitsa kwambiri ku thanzi la mtima. Lili ndi ma antioxidants omwe amadziwika kuti polyphenols ndi mafuta a monosaturated. Kuphatikiza kwamafuta a monosaturated ndi ma antioxidants kumathandiza kuchepetsa mafuta m'thupi. Kuchepetsa kumeneku kumathandizira potsirizira pake kuchepetsa zolengeza m'mitsempha.

adyo

Garlic amalepheretsa kuuma kwa aorta, mtsempha waukulu kwambiri m'thupi la munthu. Garlic amathandizanso kuchepetsa cholesterol yoyipa.

Mphepo yamkuntho

Kutupa ndi chimodzi mwa zifukwa zazikulu za kuumitsa kwa mitsempha. Turmeric ili ndi anti-inflammatory properties zomwe zingathandize kuchepetsa kutupa ndi atherosclerosis. Pochepetsa cholesterol yoyipa m'thupi, atherosulinosisNdi imodzi mwazakudya zabwino kwambiri zochiritsira. 

Amondi

Amondi Lili ndi mafuta a monounsaturated ndi polyunsaturated omwe amachepetsa kuchuluka kwa cholesterol yopanda thanzi. Kuchepa kwa cholesterol kumabweretsa kuchepa kwa zolembera zomwe zimamanga m'mitsempha. Ma amondi alinso ndi magnesium, yomwe imathandiza kupewa plaque.

khangaza

khangazaLili ndi ma antioxidants ambiri monga vitamini C ndi ma polyphenols, omwe amayambitsa kupanga nitric oxide m'thupi. Nitric oxide imapangitsa kuti magazi aziyenda bwino komanso kuyenda bwino m'mitsempha. Kuwonjezeka kwa magazi sikumangotsegula mitsempha, komanso kumathandiza kuchepetsa plaque yomwe yakhazikika m'mitsempha. 

Orange Water

msuzi wamalalanjeLili ndi ma antioxidants omwe amathandizira kugwira ntchito kwa mitsempha yamagazi m'thupi. Magalasi awiri a madzi a lalanje osasungunuka omwe amamwa tsiku ndi tsiku angathandize kusintha mitsempha ya magazi komanso kuchepetsa kuthamanga kwa magazi. 

Sinamoni

SinamoniLili ndi ma antioxidants omwe amathandizira kuchepetsa mafuta m'magazi. Ma antioxidants amenewa amachepetsa mlingo wa kolesterolini wopanda thanzi m’thupi ndi kupangika kwa plaque mkati mwa mitsempha. Sinamoni sayenera kudyedwa mochuluka, supuni imodzi patsiku ndiyokwanira.

khofi

zopezeka mu khofi tiyi kapena khofiNdizolimbikitsa ndipo zimayambitsa kuwonjezeka kwakanthawi kwa kuthamanga kwa magazi. Mukamwedwa kwambiri, caffeine imatha kuyambitsa kugunda kwa mtima kosakhazikika.

Kumwa khofi pang'onopang'ono kumachepetsa kwambiri chiopsezo cha matenda a mtima. Mulingo woyenera wa khofi womwe uyenera kudyedwa tsiku lililonse ndi makapu 2-4.

peyala

peyalaPopeza imagwira ntchito yofunika kwambiri pakutsitsa LDL kapena cholesterol yoyipa m'thupi, atherosulinosisNdi chakudya chabwino kwambiri chochepetsera

Izi zimatsimikizira kuti kudzikundikira kwa mafuta m'makoma a mitsempha kumachepetsedwa. Avocados alinso ndi vitamini E wambiri, michere yomwe imalepheretsa oxidation ya cholesterol. Kupatula apo, ilinso ndi potaziyamu, yomwe imadziwika kuti imachepetsa chiopsezo cha matenda oopsa.

burokoli

burokoliali ndi vitamini K wambiri. Vitamini iyi imachepetsa kuwonongeka kwa calcium m'mitsempha. Wodzaza ndi antioxidants, broccoli imathandizira kulimbana ndi ma free radicals omwe amayambitsa kupsinjika kwa okosijeni pama cell ndikugwetsa makoma. Lilinso ndi mankhwala otchedwa sulforaphane, omwe amatha kuchepetsa ma plaque deposits.

Spirulina

Spirulinamwachibadwa, monga amachepetsa kuthamanga kwa magazi ndi relaxes minyewa constricted. zakudya zomwe zimatsuka mitsemphandi mmodzi wa iwo. Zimagwira ntchito popopa magazi nthawi imodzi kuti ziwongolere kuyenda kwa magazi. 

Kiranberi

Kafukufuku akuwonetsa kuti cranberry imakhala ndi zotsatira zabwino pamtima polimbitsa mitsempha. Chipatsochi chimapereka ma antioxidants omwe amalepheretsa kupsinjika kwa okosijeni pama cell a arterial.

Ma polyphenols omwe amapezeka mu cranberries ndi opindulitsa kwambiri paumoyo wamtima komanso amachepetsa chiopsezo cha matenda amtima. Kudya chipatsochi nthawi zonse kungathandizenso kupewa matenda a atherosclerosis, matenda oopsa.

vembe

vembeNdi chipatso chotsitsimula chokhala ndi madzi ambiri. Zimadziwika kuti zikagwiritsidwa ntchito nthawi zonse, zimalepheretsa kudzikundikira kwa plaque ndipo zimathandiza kuyeretsa mitsempha. 

Katsitsumzukwa

Zakudya zomwe zimayeretsa mitsemphaChimodzi mwa izo ndi katsitsumzukwa. Katsitsumzukwa Amagwiritsidwa ntchito kwa odwala matenda oopsa chifukwa amachepetsa kuthamanga kwa magazi. Katsitsumzukwa kamalepheretsanso kutsekeka kwa magazi mu mtima mwa kuchepetsa kufooka kwa mtima. 

Salimoni

Madokotala amalangiza kudya nsomba zamafuta kuti athetse mitsempha ya mitsempha. Chimodzi mwazakudya zabwino kwambiri zotsuka mitsempha, zomwe zimakhala ndi mafuta athanzi kuti zitsegule mitsempha Salimonid.

Lili ndi omega 3 fatty acids wambiri kuti achepetse LDL cholesterol ndikukweza HDL m'thupi. Chifukwa cha izi, amachepetsa kwambiri triglycerides, amalepheretsa kutsekeka kwa magazi ndi kutupa m'mitsempha. Ndi bwino kudya nsomba kawiri pa sabata.

Tiyi wobiriwira

Tiyi yobiriwira imakhala ndi ma antioxidants ambiri amphamvu ndi ma flavonoids olimbana ndi ma free radicals. EGCG ndi mankhwala omwe ali mu tiyi wobiriwira omwe amadziwika kuti amayeretsa ziwiya ndikuletsa kupanga zolembera.

Kumwa makapu 2-3 a tiyi wobiriwira patsiku kungathandize kuchepetsa cholesterol choipa. Kuwonjezera pa kuteteza thanzi la mtima, tiyi wobiriwira amachepetsanso chiopsezo cha kunenepa kwambiri.

Njere Zonse

Mbewu zonse ndi gawo la zakudya zopatsa thanzi zomwe sizimangopereka zakudya zofunikira m'thupi, komanso zimathandiza kuchepetsa kuuma kwa mitsempha. Mbewu zonse zimachepetsa kwambiri chiopsezo cha matenda a mtima. Mbewuzi zimadziwikanso kuti zimachepetsa mtundu wa 2 shuga. 

Zakudya kupewa

Kutsekeka kwamitsemphaMuyenera kupewa zakudya zotsatirazi, chifukwa zingapangitse kuti m'mimba mumve kupweteka kwambiri:

- Njere zoyengedwa

- Mchere wambiri

- Zotsekemera

- Zakudya zokonzedwa

- Tchizi, batala, mkaka, ayisikilimu, etc. Zakudya zamkaka

- Dzira la dzira

- Zakudya zokazinga kapena zokonzeka kudya

- Zakudya

- Nyama

Kodi Mungapewe Bwanji Kutsekeka kwa Mitsempha?

- Sungani kulemera kwanu pazikhalidwe zathanzi.

- Siyani kusuta.

- Tsatirani zakudya zopatsa thanzi zomwe zimakhala ndi mafuta ochepa kwambiri komanso cholesterol.

- Muzichita masewera olimbitsa thupi nthawi zonse.

- Sinthani kupsinjika kwanu.

- Yang'anirani kuthamanga kwa magazi ndi cholesterol.

- Khalani ndi shuga wambiri m'magazi.

Kutsekeka kwamitsemphaakhoza kuwonjezera chiopsezo chotenga zovuta zina zambiri zaumoyo. Izi zikutanthauza kuti ndikofunikira kuchiza matendawa mwachangu kuti mupewe zoopsa komanso ngakhale imfa.