Kodi Ubwino Wosakaniza Turmeric ndi Black Pepper ndi chiyani?

Turmeric, yomwe imadziwikanso kuti spice yagolide, ndi zitsamba zazitali zomwe zimamera ku Asia ndi Central America.

Zakhala zikugwiritsidwa ntchito muzamankhwala aku India kuchiza matenda osiyanasiyana kwazaka masauzande.

Kafukufuku amasonyeza kuti ikhoza kupereka ubwino wambiri wathanzi. Kuphatikiza turmeric ndi tsabola wakuda kumatha kuwonjezera zotsatira zake.

Curcumin imalowetsedwa bwino ndi thupi palokha. Komabe, kugwirizanitsa ndi piperine kungapangitse kwambiri kuyamwa kwake ndikulola thupi kuti ligwiritse ntchito bwino.

m'nkhani ubwino wa tsabola wakuda wa turmericadzatchulidwa.

Zigawo za Turmeric Black Pepper Blend

M'zaka zaposachedwapa, kafukufuku turmericAnatsimikizira kuti ali mankhwala.

Ngakhale anthu ambiri amaganiza za tsabola wakuda ngati zonunkhira, Black tsabola Zimapindulitsanso thanzi.

Tsabola wakuda ndi turmeric ali ndi zinthu zofunika kwambiri zomwe zimathandizira ku anti-yotupa, antioxidant, komanso kulimbana ndi matenda.

Turmeric Curcumin

Zosakaniza zazikulu mu turmeric zimatchedwa curcuminoids. Curcumin yokha ndiyo yogwira ntchito kwambiri komanso yofunika kwambiri.

Monga polyphenol, curcumin imapereka maubwino angapo azaumoyo. Ndi antioxidant wamphamvu ndipo ali ndi anti-yotupa, antiseptic, antibacterial ndi antifungal properties.

Komabe, chimodzi mwazovuta zazikulu za curcumin ndikuti sichimalowetsedwa bwino m'thupi.

Black Pepper Piperine

Tsabola wakuda amapangidwa kuchokera kumbewu za tsabola wakuda. The bioactive compound piperine, yofanana ndi capsule, ndi mankhwala omwe amapezeka mu ufa wa chili ndi tsabola wa cayenne.

Piperine imathandiza kuthetsa nseru, mutu komanso kusagaya bwino komanso imakhala ndi anti-inflammatory properties.

Ubwino umodzi wofunikira wa piperine ndi kuthekera kwake kowonjezera kuyamwa kwazinthu zina panthawi ya kugaya chakudya.

Piperine Imawonjezera Mayamwidwe a Curcumin

Tsoka ilo, curcumin mu turmeric imalowetsedwa bwino m'magazi. Choncho, ubwino wake wathanzi umachepetsedwa.

Koma kuwonjezera tsabola wakuda ku curcumin kumawonjezera kuyamwa kwake. Kafukufuku amathandizira kuti kuphatikiza piperine mu tsabola wakuda ndi curcumin mu turmeric kumawonjezera kuyamwa kwa curcumin mpaka 2,000%.

Kafukufuku wina adawonetsa kuti 2 mg ya piperine idawonjezeredwa ku 20 magalamu a curcumin kuti ayankhe.

Piperine imathandizira bioavailability ya curcumin, ndikupangitsa kuti ikhale yosavuta kuyamwa ndikugwiritsidwa ntchito m'thupi.

Panopa pali malingaliro awiri okhudza momwe izi zimagwirira ntchito. Choyamba, piperine imatsitsimula khoma la m'mimba, motero imalola kuti mamolekyu akuluakulu monga curcumin adutse ndikuyamwa.

Chachiwiri, curcumin imatha kuchepetsa kagayidwe kachakudya m'chiwindi chifukwa thupi limatha kuyamwa bwino.

Chifukwa cha zochita zonse ziwiri, curcumin yambiri imatengedwa ndikulola kuti igwire ntchito bwino.

Ubwino Wophatikiza Wa Turmeric ndi Black Pepper

Ngakhale curcumin ndi piperine aliyense ali ndi ubwino wake wathanzi, amagwira ntchito bwino pamodzi.

kulimbana ndi kutupa

Curcumin mu turmeric ali ndi mphamvu zotsutsa-kutupa.

ku Oncogene  Kafukufuku wofalitsidwa adayesa zotsutsana ndi zotupa zamagulu angapo osiyanasiyana ndipo adapeza kuti curcumin inali imodzi mwamphamvu kwambiri. Kuphatikiza pakuwonjezera kuyamwa kwa curcumin, piperine yadziwika kuti ili ndi zotsatira zake zotsutsana ndi kutupa.

Ndipotu, kafukufuku wina wapeza kuti curcumin ndi yothandiza ngati mankhwala oletsa kutupa opanda zotsatira zoipa.

Amathandiza kuchepetsa ululu

Kafukufuku wasonyezanso kuti turmeric ndi matenda omwe amadziwika ndi kutupa pamodzi ndi kupweteka. nyamakaziZimasonyeza kuti zingathandizenso kupewa ndi kuchiza.

Izi zili choncho chifukwa, kuwonjezera pa kukhala ndi anti-inflammatory and anti-arthritic properties, turmeric ndi tsabola wakudakuchita ngati mankhwala achilengedwe ochepetsa ululu.

Mankhwala odana ndi kutupa a curcumin nthawi zambiri amathandiza kuchepetsa ululu ndi kusokonezeka kwakanthawi.

Piperine ali ndi anti-yotupa komanso anti-arthritic properties. Zimathandizira kufooketsa cholandilira chowawa china m'thupi, zomwe zimachepetsanso kumva kusapeza bwino.

Pamene curcumin ndi piperine zikuphatikizidwa, zimapanga duo lamphamvu lolimbana ndi kutupa lomwe limathandiza kuchepetsa kupweteka ndi kupweteka.

Lili ndi mphamvu zolimbana ndi khansa

Mzaka zaposachedwa turmeric ndi tsabola wakudaKugwiritsiridwa ntchito kwake kwa khansa kwaphunziridwa mozama. Ngakhale kafukufuku wamakono amangokhala pa maphunziro a in vitro, Zatsimikiziridwa kuti zingathandizenso kupewa khansa. 

Curcumin amasonyeza lonjezo osati mu chithandizo cha khansa komanso kupewa khansa.

Kafukufuku wamachubu akuwonetsa kuti akhoza kuchepetsa kukula, kukula, ndi kufalikira kwa khansa pamlingo wa maselo. Zingathenso kuthandizira kufa kwa maselo a khansa.

Piperine imathandizira kufa kwa maselo ena a khansa, zomwe zimachepetsa chiopsezo chopanga chotupa. Kafukufuku wina amasonyezanso kuti akhoza kulepheretsa kukula kwa maselo a khansa.

Kafukufuku wina adawonetsa kuti curcumin ndi piperine, zonse payekha komanso kuphatikiza, zimasokoneza njira yodzipangira yokha ya ma cell stem mawere.

Izi ndizofunikira chifukwa njirayi ndi yomwe imayambitsa khansa ya m'mawere.

amathandizira digestion

Mankhwala aku India agwiritsa ntchito turmeric kuthandiza chimbudzi kwa zaka masauzande. Maphunziro amakono amathandizira kugwiritsa ntchito njira iyi, kusonyeza kuti angathandize kuchepetsa matumbo a m'mimba ndi kuphulika.

Zonse ziwiri za turmeric ndi piperine zasonyezedwa kuti zimawonjezera ntchito ya michere ya m'mimba m'matumbo, zomwe zimathandiza kuti thupi likhale lokonzekera chakudya mofulumira komanso mosavuta.

Komanso, anti-inflammatory properties onse a turmeric ndi piperine amathandiza kuchepetsa kutupa kwa m'mimba, zomwe zingathandize kugaya.

Kafukufuku akuwonetsa kuti curcumin ikhoza kukhala yochizira matenda otupa am'mimba monga matenda a Crohn ndi ulcerative colitis. 

Piperine ingathandizenso kulimbikitsa chimbudzi choyenera mwa kulimbikitsa ma enzymes a m'mimba mu kapamba.

Kodi Pepper Wakuda Wakuda Amachepa Thupi?

Chifukwa cha kuphatikizika kwamphamvu kumeneku kukulitsa kuwotcha kwamafuta ndikuletsa kunenepa, anthu ambiri akufunafuna kuchepetsa thupi. turmeric ndi tsabola wakuda amagwiritsa.

Malinga ndi kafukufuku wa in vitro wofalitsidwa mu Biofactors, curcumin ingathandize kuletsa kukula kwa maselo amafuta kuti achepetse kunenepa kwambiri.

 Kafukufuku wina wa nyama adawonetsa kuti kupereka curcumin ndi piperine kwa mbewa kumawonjezera kutaya kwa mafuta ndikuchepetsa kutupa.

Kodi Kusakaniza Kwa Pepper Wakuda Ndi Koopsa?

Curcumin ndi piperine nthawi zambiri zimawonedwa ngati zotetezeka.

Kuwonjezera pa ubwino wambiri wa zonunkhira ziwirizi, palinso zinthu zina zofunika kuziganizira. zotsatira zochepa za turmeric ndi tsabola wakuda Pali. 

Ngakhale kuti pang'ono kapena ziwiri zomwe mumawonjezera pazakudya zanu sizingakhale ndi vuto lililonse, turmeric ndi tsabola wakuda zowonjezera zingayambitse mavuto mwa anthu ena. Mwachindunji, chowonjezeracho chakhala chikugwirizana ndi zotsatira zake monga nseru, kutsegula m'mimba, kutsika kwa magazi, komanso kuwonjezeka kwa magazi.

Anthu ena amatha kukhala ndi zotsatira zoyipa monga nseru, kupwetekedwa mutu, ndi zotupa pakhungu pambuyo potenga mlingo waukulu wa curcumin. Choncho, m'pofunika kutsatira malangizo mlingo pa ma CD owonjezera.

Kuti muchepetse zotsatira zoyipa ndikukulitsa mapindu omwe angakhale nawo paumoyo, gwiritsani ntchito monga mwalangizidwa. Kuonjezera apo, chifukwa cha thanzi lanu, funsani dokotala musanayambe kugwiritsa ntchito zowonjezera.

Momwe Mungagwiritsire Ntchito Pepper Wakuda ndi Turmeric

Palibe malingaliro ovomerezeka oti amwe aliyense, ndipo kuchuluka kovomerezeka sikunakhazikitsidwe.

analimbikitsa mwalamulo mlingo wa turmeric ndi tsabola wakuda Maphunziro ambiri apangidwa pogwiritsa ntchito mlingo wa 500-2,000 milligrams patsiku la curcumin ndi pafupifupi 20 milligrams ya piperine.

Komiti Yophatikizana ya FAO / WHO ya Katswiri pa Zakudya Zowonjezera Zakudya (JECFA) yatsimikiza kudya kovomerezeka kwa curcumin monga 3mg / kg bodyweight patsiku, kapena pafupifupi 80mg kwa munthu wa 245kg.

Mu chikhalidwe cha Indian, turmeric ndi tsabola wakuda nthawi zambiri amadyedwa ngati tiyi, pamodzi ndi mafuta a azitona, mafuta a kokonati, uchi ndi ginger.

Popeza turmeric imasungunuka ndi mafuta, kuigwiritsa ntchito ndi mafuta kumatha kuwonjezera kuyamwa.

Komabe, kuti mupindule mokwanira ndi mankhwala a curcumin, tikulimbikitsidwa kuti tidye mu mawonekedwe owonjezera pamodzi ndi tsabola wakuda.

Mukuganiza kuti chisakanizo cha turmeric ndi tsabola wakuda chimafowoka?