Kodi Chimayambitsa Kugunda kwa Mtima Ndi Chiyani Ali Wachichepere, Zizindikiro zake Ndi Chiyani?

Ngakhale matenda a mtimaNgakhale tikudziwa kuti ndi chifukwa cha imfa ya okalamba, m'zaka zaposachedwapa matenda a mtima ali wamng'onoChiwerengero cha imfa chifukwa cha

Matenda amtimaZimachitika pamene magazi opita kumtima atsekeka. Amatanthauzidwa ngati imfa ya minofu ya mtima chifukwa cha kusowa kwa magazi. Zimachitika pamene kutsekeka kwa magazi kumatchinga mtsempha wamagazi womwe umadyetsa minofu ya mtima.

Mafuta omwe amapanga plaque m'mitsempha, cholesterol kutsekeka kumayamba chifukwa cha kudzikundikira kwa zinthu zina. Imalekanitsa kupanga chotchinga, kuteteza kutuluka kwa magazi. 

"matenda a myocardial infarctionamatchedwanso " matenda a mtimaamafuna chithandizo chamankhwala mwamsanga.

Nthawi zambiri, chifukwa cha ukalamba matenda a mtima zimachitika. Koma m’zaka zaposachedwapa achinyamata omwe ali ndi vuto la mtimaPanali kuwonjezeka kwa chiwerengero cha 

Amuna a zaka 45 ndi kupitirira ndi akazi a zaka 55 ndi kupitirira mwayi wokhala ndi vuto la mtima apamwamba kuposa a anyamata ndi atsikana, koma ziwerengero zaposachedwapa zimasonyeza zosiyana. m’zaka zisanu zapitazi zaka za matenda a mtima anatsikira kwa zaka zazing'ono mwa akazi ndi amuna.

chabwino "N’chifukwa chiyani achinyamata amakhala ndi vuto la mtima?”

Achinyamata amene adwala matenda a mtima

Lero mavuto a mtima, osati matenda a okalamba okha, komanso mavuto amene achinyamata ambiri ayenera kulimbana nawo. Akatswiri amachita izi moyo wongokhalaZimatengera iye osati kuchita masewera olimbitsa thupi.

Data, matenda a mtimaZimasonyeza kuti matenda a mtima ndi matenda okhudzana ndi matenda a mtima akukula kwambiri m'magulu ang'onoang'ono kusiyana ndi zaka 10-15 zapitazo.

Kodi zimayambitsa matenda a mtima ali aang'ono ndi chiyani?

data yapadziko lonse lapansi, kukhala ndi matenda a mtima Zikusonyeza kuti chiŵerengero cha achikulire osakwanitsa zaka 40 chawonjezeka ndi 10 peresenti pachaka m’zaka 2 zapitazi. 

matenda a mtima, matenda a mtimachomwe chikuyambitsa. Matenda amtima Nthawi zambiri zimachitika chifukwa cha matenda a mtima, matenda omwe amatsekereza mitsempha yapamtima yokhala ndi zotupa zamafuta. Kuwunjikana kwa zinthu zosiyanasiyana kumachepetsa mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha ya m’mitsempha yaing’ono ya m’mitsempha yaing’ono ya m’mitsemphayo ndipo kumayambitsa matenda a mitsempha ya m’mitsempha ya m’mitsempha, yomwe ndi imene imayambitsa matenda a mtima.

Matenda amtimaNgakhalenso mtsempha wamagazi wosweka sungayambitse. Pemphani Zifukwa kukhala ndi matenda a mtima ali wamng'ono :

Kusuta

• Chimodzi mwa zifukwa zazikulu zomwe zimayambitsa matenda a mtima pakati pa achinyamata ndikusuta fodya. Osuta vs osasuta chiopsezo chokhala ndi matenda a mtima ndi kawiri.
• Kafukufuku wina ananenanso kuti kusuta kumawonjezera chiopsezo cha matenda obwera chifukwa cha mtima nthawi zisanu ndi zitatu.

Kusokonezeka maganizo

• Ngakhale kupsinjika kwabwinobwino kumaloledwa ndi thupi, kupsinjika kwakukulu, matenda a mtima mwadzidzidzizikuwoneka ngati chimodzi mwa zifukwa zazikulu

kukhala onenepa kwambiri

• Anthu onenepa kwambiri amafunikira magazi ochulukirapo kuti apatse matupi awo mpweya ndi michere. 
• Izinso matenda a mtimaZimayambitsa kuwonjezeka kwa kuthamanga kwa magazi, zomwe zimakhala zofala kwambiri

Kalembedwe ka moyo

• Matenda amtimaMakamaka ndi matenda a moyo.
• mafuta ochulukirapo, mafuta a trans ndi zakudya zomwe zili ndi cholesterol yambiri, kusachita masewera olimbitsa thupi, ndi zina zosayenera, kuyambitsa matenda a mtima mwa achinyamata zikhoza kuchitika.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a mtima mwa achinyamata?

matenda a mtima mwa achinyamata Ziwopsezo zomwe zitha kukulitsa mwayi ndi izi:

• Kusuta komanso kusuta fodya kwambiri
• moyo wongokhala
• kusowa kwa zakudya m'thupi
• Kusokonezeka maganizo
• Genetic predisposition
• Kunenepa kwambiri
• Kugwiritsa ntchito mankhwala osokoneza bongo kapena kumwa mopitirira muyeso
• kuchuluka kwa cholesterol
• Matenda a shuga
• matenda ovutika maganizo

Kodi zizindikiro za matenda a mtima mwadzidzidzi ndi chiyani?

Zizindikiro za matenda a mtima mwadzidzidzi Icho chiri motere:

• Kupanikizika ndi kumangika pachifuwa kapena mikono yomwe imatha kufalikira pakhosi ndi nsagwada
• Nseru
• thukuta lozizira
• chizungulire mwadzidzidzi
• kutopa kwambiri

Kodi mungapewe bwanji matenda a mtima mwa achinyamata?

Malinga ndi akatswiri, kulabadira moyo wa munthu, kadyedwe kake ndi zizolowezi zake zokhazikika zimalepheretsa kuyambika kwa matenda amtima. 

Masitepe ochepa monga kuyenda m'mawa, kudya zakudya zabwino, kupewa kusuta komanso kuchepetsa thupi kudzathetsa mavuto aakulu a mtima.

Matenda amtima Nazi mfundo zazikulu zomwe zingathandize kupewa kuyambika kwa matenda a mtima ndi matenda ena a mtima:

• Idyani zakudya zosaphika (zipatso ndi ndiwo zamasamba). Idyani zipatso ndi ndiwo zamasamba zosachepera zisanu patsiku.
• Chepetsani shuga ndi chakudya. Zakudya zosapatsa thanziKhalani kutali ndi izo kwathunthu.
• Chepetsani kuchuluka kwa mchere m'zakudya zanu.
• Phunzirani njira zothanirana ndi nkhawa.
• Chotsani chizoloŵezi chosuta fodya.
• Osagwira ntchito mopambanitsa ndipo khalani ndi nthawi yanu.
• Masiku asanu pa sabata, osachepera 30-45 mphindi kuchita masewera olimbitsa thupi nthawi zonse chitani izo. Monga kupalasa njinga, kuthamanga, kusambira…
• Kayezetseni pafupipafupi. Ngati mukukayikira matenda a mtima, pitani kwa dokotala.