Zizindikiro za Kupsinjika Maganizo - Kodi Kukhumudwa Ndi Chiyani, Chifukwa Chiyani Kumachitika?

Chisoni, kulira popanda chifukwa, kusowa chiyembekezo, kupanda pake, kupanda pake, kusalabadira zochita za tsiku ndi tsiku ndizo zizindikiro za kuvutika maganizo. Maganizo amenewa ndi zinthu zimene anthu ambiri amazidziwa komanso amakumana nazo nthawi ndi nthawi. Koma ngati vutoli likupitirirabe ndipo likukhala gawo lotsimikizira moyo, kuthekera kwa kupsinjika maganizo kumabuka.

Kodi Matenda Ovutika Magazi ndi Chiyani?

Kuvutika maganizo ndi matenda ofala komanso oopsa omwe amakhudza momwe munthu akumvera, kuganiza ndi kuchita. Mu matenda amenewa, munthu amakhala wachisoni nthawi zonse. Amayamba kusasangalala ndi zinthu zimene ankasangalala nazo. Kutha kugwira ntchito za tsiku ndi tsiku kumachepetsedwa. Kupsinjika maganizo kumabweretsa zizindikiro zosiyanasiyana zamaganizo ndi zakuthupi.

Zinthu zazikulu zimene zimakhudza moyo wa munthu, monga imfa ya munthu kapena kuchotsedwa ntchito, zingayambitse kuvutika maganizo. Madokotala saona kumva chisoni kwakanthawi ngati kuvutika maganizo. Ngati vutoli likupitirirabe, kuthekera kwa kuvutika maganizo kumaganiziridwa.

Kupsinjika maganizo ndi matenda omwe amakhudza ubongo. Kusalinganika kwa mankhwala m'madera ena a ubongo kungayambitse kuvutika maganizo. Zizindikiro za kupsinjika maganizo zimachitika pakapita nthawi.

Zizindikiro za Kukhumudwa

• Kuchepetsa chidwi pazochitika zosangalatsa
• maganizo okhumudwa
• kutaya chilakolako chogonana
• kusintha kwa njala
• Kuonda kapena kunenepa popanda cholinga chotero
• kugona kwambiri kapena pang'ono
• Nkhawa ndi kusakhazikika
• kuyenda pang'onopang'ono ndi kulankhula
• kutopa kapena kutaya mphamvu
• Kudzimva kukhala wopanda pake kapena kudziimba mlandu
• Kuvuta kuganiza, kukhazikika komanso kupanga zisankho
• Imfa yobwerezabwereza, malingaliro ofuna kudzipha kapena kuyesa kudzipha

Kuti vutoli limveke ngati kupsinjika maganizo, zizindikiro za kuvutika maganizo zomwe tazitchulazi ziyenera kupitirirabe kwa masabata a 2. Mwayi woti muyambenso kuvutika maganizo mukalandira chithandizo ndi waukulu kwambiri. Azimayi amakhudzidwa kwambiri ndi matendawa. 

Zizindikiro za Kukhumudwa Kwa Akazi

Kupsinjika maganizo kumakhala kofala kawiri pakati pa amayi. Zizindikiro za kuvutika maganizo kwa amayi zimawonekera motere.

• Kukwiya
• Nkhawa
• kusinthasintha kwamalingaliro
• kutopa
• kumangokhalira kuganizira zinthu zoipa

Zizindikiro za Kukhumudwa Kwa Amuna

Amuna omwe amavutika maganizo amamwa mowa kwambiri kuposa amayi. Kuphulika kwaukali kumachitika chifukwa cha chisokonezo. Zizindikiro zina za kuvutika maganizo mwa amuna zili motere:

• Kukhala kutali ndi mabanja komanso malo ochezera
• ntchito popanda kupuma
• Kuvuta kusunga ntchito ndi maudindo a m'banja
• Kuwonetsa khalidwe lokhumudwitsa mu maubwenzi

Zizindikiro za Kukhumudwa Kwa Achinyamata

Kusintha kwa thupi, kutengera anzawo, ndi zinthu zina zingayambitse kuvutika maganizo kwa achinyamata.

• Kuchoka kwa abwenzi ndi abale
• Kuvutika kuika maganizo pa sukulu
• Kudziona ngati wolakwa, wosoŵa thandizo, kapena wopanda pake
• Kukumana ndi zinthu zosakhazikika monga kulephera kukhala chete

Zizindikiro za Kukhumudwa Kwa Ana

Zizindikiro za kuvutika maganizo kwa ana zimapangitsa sukulu ndi zochitika zamagulu kukhala zovuta.

• kulira kosalekeza
• Kufooka
• makhalidwe ovuta
• mikangano ndi mawu achipongwe

Ana aang’ono amavutika kufotokoza mmene akumvera m’mawu. Izi zimapangitsa kuti zikhale zovuta kwa iwo kufotokoza malingaliro awo achisoni.

N'chiyani Chimayambitsa Kuvutika Maganizo?

Kusokonezeka kwa kayendedwe ka mankhwala mu ubongo kumathandiza kwambiri pakuyamba kukhumudwa. Lobe yakutsogolo, yomwe imakhala yogwira mtima pamalingaliro, ziweruzo, zolinga ndi mayankho muubongo, imawonongeka chifukwa cha zochitika zowopsa. Izi zimayambitsa kukhumudwa. Mwachitsanzo, kuvutika maganizo kumachitika chifukwa cha zochitika zomwe zimakhudza ubongo, monga kuthetsa chibwenzi, kubereka, imfa ya wokondedwa, kusowa ntchito, kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa. Tikhoza kutchula zomwe zimayambitsa kuvutika maganizo motere:

• Kusiyana kwaubongo wakuthupi: Anthu omwe ali ndi vuto la kupsinjika maganizo amatha kusintha thupi mu ubongo wawo.
• Kusalinganika kwa Chemical: Ntchito zaubongo zimayendetsedwa ndi kusinthasintha kwamankhwala ndi ma neurotransmitters. Mankhwalawa akasintha, zizindikiro za kuvutika maganizo zingayambe.
• Kusintha kwa Hormonal: Zizindikiro za kupsinjika maganizo zimatha kuchitika chifukwa cha kusintha kwa mahomoni. Mahomoni amatha kusintha chifukwa cha vuto la chithokomiro, kusintha kwa thupi, kapena matenda ena.
• Kusintha kwa moyo: Imfa ya wokondedwa, kuthetsa ntchito kapena ubale, mavuto azachuma kapena kupsinjika maganizo kungayambitse kuvutika maganizo.
• Majini: Munthu amene ali ndi wachibale wapafupi amene ali ndi vuto la kuvutika maganizo amakhala ndi vuto lodwala matendawa.

Kutengeka maganizo chifukwa cha kuvutika maganizo

Munthu wovutika maganizo amamva motere:

• Zachisoni
• zomvetsa chisoni
• Osasangalala
• Wokwiya
• Meek
• Wolakwa
• kukhumudwa
• Osatetezeka
• Osakhazikika
• Wosasamala
• Zokhumudwa

Malingaliro obwera chifukwa cha kupsinjika maganizo

Munthu wovutika maganizo angakhale ndi maganizo monga:

• "Ndikulephera."
• "Kulakwa kwanga."
• "Palibe chabwino chomwe chimachitika kwa ine."
• “Ndine wopanda pake.”
• "Palibe chabwino m'moyo wanga."
• "Zinthu sizisintha."
• "Moyo siwofunika kukhala ndi moyo."
• "Anthu akanakhala bwino popanda ine."

Zoyambitsa Kupsinjika Maganizo

Anthu ena ali ndi chiopsezo chachikulu cha kuvutika maganizo kusiyana ndi ena. Zomwe zimayambitsa kupsinjika maganizo ndi monga:

• Moyo umasintha monga kuferedwa, mavuto kuntchito, kusintha kwa maubwenzi, mavuto a zachuma ndi zachipatala
• kukumana ndi nkhawa kwambiri
• Kukhala ndi wachibale yemwe wakhala akudwala matenda ovutika maganizo
• Kugwiritsa ntchito mankhwala ena monga corticosteroids, beta-blockers, ndi interferon
• Kugwiritsa ntchito mankhwala osokoneza bongo monga mowa kapena amphetamines
• avulala m'mutu
• adakhalapo ndi kupsinjika kwakukulu m'mbuyomu
• Kukhala ndi matenda osatha monga matenda a shuga, matenda osachiritsika a pulmonary (COPD), kapena matenda amtima
• Kukhala ndi ululu wosalekeza

Kodi kuvutika maganizo kumakhudza ndani?

Kuvutika maganizo kungakhudze aliyense, kuphatikizapo ana ndi akuluakulu. Azimayi ali ndi mwayi wowirikiza kawiri kuposa amuna kuvutika maganizo, makamaka akabereka. Anthu omwe ali ndi chiopsezo chotchulidwa pamwambapa ali ndi chiopsezo chachikulu chokhala ndi matendawa. Anthu omwe ali ndi matenda ena alinso pachiwopsezo chachikulu. Mwachitsanzo;

• Matenda a neurodegenerative monga matenda a Alzheimer's ndi Parkinson's disease
• Sitiroko
• multiple sclerosis
• matenda a khunyu
• Khansa
• Kuwonongeka kwa macular
• kupweteka kosalekeza

Kupsinjika Maganizo

Ngati mukukayikira zizindikiro za kuvutika maganizo monga kusalabadira, kudziona ngati wopanda pake, kukayikakayika, kusasangalala, kudziimba mlandu, kuganizira za imfa, pitani kwa dokotala wa zamaganizo kuti akuthandizeni. Katswiri wa zamaganizo amayamba chithandizocho popanga matenda olondola.

Chithandizo cha Kukhumudwa

Njira yothandizira kuvutika maganizo imasiyanasiyana munthu ndi munthu. Njira yabwino kwambiri ndi psychotherapy. Pazovuta kwambiri, chithandizo chamankhwala chimagwiritsidwa ntchito.

Ma antidepressants ndi mankhwala omwe amagwiritsidwa ntchito pochiza kupsinjika kwapakati kapena koopsa. Mankhwala a antidepressant omwe amagwiritsidwa ntchito pochiza kukhumudwa amagawidwa motere:

• Selective serotonin reuptake inhibitors (SSRIs)
• Monoamine oxidase inhibitors (MAOIs)
• Tricyclic antidepressants
• atypical antidepressants
• Kusankha serotonin ndi norepinephrine reuptake inhibitors (SNRIs)

Mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha atauzidwa ndi dokotala. Mankhwala ena amatenga nthawi kuti ayambe kugwira ntchito. Osasiya kumwa mankhwalawa zizindikiro za kupsinjika maganizo zitatha. Gwiritsani ntchito nthawi yonse yomwe adokotala akulangiza. Mukasiya kumwa mankhwalawa zizindikirozo zitayamba kuyenda bwino, kuvutika maganizoko kungabwerenso.

Magulu a SSRIs ndi SNRI a antidepressants angakhale ndi zotsatira zina monga:

• Nseru
• Kudzimbidwa
• Kutsekula m'mimba
• shuga wotsika magazi
• kuwonda
• Zonyansa
• kukanika kugonana

Mitundu ya Kukhumudwa

Pali mitundu ya kupsinjika maganizo monga kuvutika maganizo kwakukulu, matenda ovutika maganizo, bipolar disorder, psychotic depression, postpartum depression, ndi seasonal depressive disorder.

1) Kukhumudwa kwakukulu

Munthu amene akuvutika maganizo kwambiri amakhala ndi chisoni nthawi zonse. Amasiya kuchita zinthu zomwe poyamba ankasangalala nazo. Chithandizo nthawi zambiri chimatenga mawonekedwe a mankhwala ndi psychotherapy.

2) Kusokonezeka maganizo kosalekeza

Matenda ovutika maganizo, omwe amadziwikanso kuti dysthymia, amachititsa zizindikiro zomwe zimatha zaka 2. Munthu amene ali ndi vutoli amakhala ndi zizindikiro zochepa komanso nthawi zina amavutika maganizo kwambiri.

3) Matenda a Bipolar

Kuvutika maganizo ndi chizindikiro chofala cha matenda ochititsa munthu kusinthasintha maganizo. Maphunziro, matenda a bipolar Zimasonyeza kuti pafupifupi theka la anthu omwe ali ndi vuto la kuvutika maganizo angakhale ndi zizindikiro za kuvutika maganizo. Izi zimapangitsa kuti zikhale zovuta kusiyanitsa matenda a bipolar ndi kuvutika maganizo.

4) Kupsinjika maganizo

Anthu ena amakhala ndi psychosis limodzi ndi kupsinjika maganizo. Psychosis ndi chikhalidwe cha zikhulupiriro zabodza ndikudzipatula ku zenizeni. Ma hallucinations amathanso kuchitika.

5) Kukhumudwa kwa Postpartum

Mlingo wa mahomoni ukasintha pambuyo pobereka, kusinthasintha kwamalingaliro kumatha kuchitika. Palibe chomwe chimachititsa kuti mtundu uwu wa kuvutika maganizo. Zitha kutenga miyezi kapena zaka. Aliyense amene amavutika maganizo kosalekeza pambuyo pobereka ayenera kupita kuchipatala.

6) nyengo kuvutika maganizo

Kuvutika maganizo kotereku, kotchedwa seasonal affective disorder kapena SAD, kumachitika chifukwa cha kuchepa kwa masana m’miyezi yophukira ndi yozizira. Anthu okhala m’mayiko amene nyengo yachisanu imakhala yaitali kapena yotentha kwambiri amakhudzidwa kwambiri ndi vutoli.

Zomwe Zimayambitsa Kuvutika Maganizo

Kupsinjika maganizo kumayambitsa kupsinjika maganizo monga momwe kumayambitsira matenda ena. Zinthu zina monga kubadwa, imfa ya wokondedwa, chivomezi, kuchitiridwa zachipongwe ndi zina mwa zinthu zimene zimachititsa kuti anthu azivutika maganizo. 

Zoyambitsa ndi zochitika zamaganizo, zamaganizo, kapena zakuthupi zomwe zingayambitse zizindikiro za kuvutika maganizo kuti ziwonekere kapena kubwereranso. Zomwe zimayambitsa kupsinjika maganizo ndizo:

• Zochitika pa moyo wopanikizika monga imfa, mikangano ya m'banja, ndi kusintha kwa maubwenzi.
• Kuchira kosakwanira poyimitsa chithandizo msanga
• Matenda monga kunenepa kwambiri, matenda a mtima, ndi shuga

Kodi kuvutika maganizo ndi chibadwa?

Kupsinjika maganizo kumawonetsa chikhalidwe cha banja. Anthu amene ali ndi wachibale wapafupi amene ali ndi vuto la kuvutika maganizo amavutika maganizo kuwirikiza kawiri kapena katatu. Komabe, si onse amene ali ndi vuto la kuvutika maganizo amene ali ndi mbiri imeneyi m’banja lawo. Mu kupsinjika maganizo, majini amangokhala pa mlingo wa predisposition. Matendawa amakhudzidwa kwambiri ndi zovuta zachilengedwe.

Kodi kukhumudwa kumakhala bwinoko?

Kuvutika maganizo ndi matenda ochiritsika. Palibe chithandizo chodziwikiratu cha matendawa. Pali mankhwala othandiza omwe amathandiza kuchiritsa. Mwamsanga chithandizo chayamba, m'pamenenso amakhala ndi mwayi wopambana.

Kodi kuvutika maganizo kumayambiranso?

Kupsinjika maganizo ndi matenda obwerezabwereza. Kubwerezabwereza kumawonjezera mwayi wobwereza. Kubwereranso kwa kukhumudwa kumatengera izi:

• Zizindikiro zina zimakhalabe kupsinjika maganizoko kutatha
• mudakhalapo ndi kupsinjika maganizo kale
• Kukhumudwa Kwambiri (Dysthymia)
• Kukhalapo kwa anthu omwe ali ndi mbiri ya banja la kuvutika maganizo
• Kukhala ndi nkhawa komanso kugwiritsa ntchito mankhwala osokoneza bongo
• Kuyamba kwa matendawa zaka 60 zakubadwa

Matenda Oyambitsidwa ndi Kupsinjika Maganizo

Kupsinjika maganizo sikumangokhudza moyo wa anthu ndi wachinsinsi, komanso kumakhudzanso ntchito mu moyo wamalonda. Kafukufuku akusonyeza kuti kupsinjika maganizo kosachiritsika kumayambitsa matenda aakulu monga dementia, matenda a mtima ndi khansa. Matenda okhudzana ndi kupsinjika maganizo ndi awa: 

• dementia

Pali mgwirizano pakati pa kuvutika maganizo ndi dementia. Ofufuza azindikira kuti kuvutika maganizo kungakhale chimodzi mwa zizindikiro zoyambirira za matenda a muubongo.

• Matenda a mtima

Kuwonjezeka kwa chiopsezo cha matenda a mtima ndi matenda a mtima kumagwirizanitsidwa ndi kuvutika maganizo. Kafukufuku wina wa ku Norway anapeza kuti chiopsezo cha kulephera kwa mtima chikhoza kufika 40% mwa anthu omwe ali ndi vuto lalikulu la maganizo. 

• Khansa

Madokotala amanena kuti kuvutika maganizo kumabweretsa chiopsezo mu mitundu ina ya khansa, makamaka khansa ya kapamba.

• Kusokonezeka maganizo

Kwa anthu ena, kupsinjika maganizo kungakhale kosagwirizana ndi kupsinjika maganizo, malinga ndi kafukufuku watsopano.

• matenda a chithokomiro

Tizilombo toyambitsa matenda timatulutsa timadzi tambiri tambiri timene timatulutsa timadzi tambiri tomwe timapanga m’thupi. Kafukufuku wina wagwirizanitsa matenda a chithokomiro ndi kuvutika maganizo. Kafukufuku wofalitsidwa mu Journal of Thyroid Research anapeza kuti anthu omwe ali ndi vuto la kuvutika maganizo amakhala ndi vuto la chithokomiro.

Kuvutika Maganizo ndi Zakudya Zakudya

Mwatsoka, palibe zakudya zenizeni zomwe zimachepetsa kuvutika maganizo. Koma zakudya zina zimakhala ndi zotsatira zochepa pamaganizo. Ndiye kudya kuvutika maganizo?

• Idyani zakudya zokhala ndi antioxidant. Idyani zakudya zomwe zili ndi beta carotene, vitamini C, ndi vitamini E. Zakudya zokhala ndi ma antioxidants zimachepetsa ma radicals aulere omwe amawononga ma cell.
• Ma carbs ndi mankhwala omwe amalimbikitsa ubongo Amathandizira katulutsidwe ka serotonin. Pewani shuga ndi chakudya chosavuta. Idyani zakudya zopatsa thanzi zomwe zimapezeka mumbewu zonse, zipatso, ndiwo zamasamba ndi nyemba.
• Zakudya zokhala ndi mapuloteni tryptophan Lili ndi amino acid yotchedwa serotonin yomwe ingathandize kupanga serotonin. Zakudya zomanga thupi zomanga thupi zimaphatikizapo nyemba, nandolo, nyama yowonda, tchizi yopanda mafuta ochepa, nsomba, mkaka, nkhuku, soya, ndi yogati.
• Mbeu, mtedza, zipatso zambiri ndi masamba obiriwira ali ndi folate. Vitamini B12 imapezeka muzinthu zonse zanyama zopanda mafuta komanso zamafuta ochepa, monga nsomba ndi mkaka wopanda mafuta ochepa.
• Wonjezerani kudya kwa vitamini D mwa kupeza dzuwa lokwanira kapena kudya zakudya zopatsa thanzi.
• Kuperewera kwa selenium kumayambitsa kukhumudwa. Choncho, idyani zakudya zokhala ndi selenium zambiri monga nyemba, nyama yowonda, mkaka wopanda mafuta ambiri, nsomba zam'madzi.
• Idyani zakudya zokhala ndi omega-3s, monga nsomba.

Anthu onenepa kwambiri komanso onenepa amakhala ndi nkhawa. Zikatero, kuchepa thupi kudzachepetsa zotsatira za matendawa.

Kukhumudwa ndi Kuchita Zolimbitsa Thupi

Kafukufuku wasonyeza kuti anthu amene amachita masewera olimbitsa thupi nthawi zonse amakhala ndi maganizo abwino. Ziŵerengero za kuvutika maganizo ndizochepa. Ubwino wochita masewera olimbitsa thupi kupsinjika ndi:

• Kudzidalira kumakula.
• Mukamachita masewera olimbitsa thupi, thupi limatulutsa mankhwala otchedwa endorphins. Ma endorphins amalumikizana ndi zolandilira mu ubongo zomwe zimachepetsa kuzindikira kwa ululu.
• Zimabweretsa malingaliro abwino komanso amphamvu m'moyo.
• Zimachepetsa nkhawa.
• Zimathetsa nkhawa komanso kukhumudwa.

• Imawongolera kugona.

Mtundu wa masewera olimbitsa thupi umathandizanso pochiza matenda ovutika maganizo. Mwachitsanzo; zinthu monga kupalasa njinga, kuvina, kuthamanga mofulumira, kusewera tenisi, kusambira, kuyenda, ndi yoga zimaganiziridwa kukhala zothandiza kwambiri. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 20 mpaka 30 katatu pamlungu.

 

Mavitamini ndi mchere omwe ali abwino kupsinjika maganizo

Kuphatikizana kwa mankhwala olembedwa ndi uphungu ndi chithandizo kumagwiritsidwa ntchito pochiza kuvutika maganizo. Mankhwala a antidepressant amathandizira kuthetsa mavuto omwe amabwera monga kusalinganika kwa mankhwala.

Njira zina zochiritsira za kuvutika maganizo zikupitirizabe kuphunziridwa. Ofufuza ayang'ana kwambiri mavitamini ndi mchere omwe ali abwino kupsinjika maganizo. Mavitamini ndi minerals omwe ali abwino kupsinjika maganizo akuti:

• Mavitamini a B

Ndikofunikira ku thanzi laubongo. Mavitamini B6 ndi B12 ali ndi zofunika kwambiri pa thanzi la ubongo. Amathandiza kupanga ndi kulamulira mankhwala omwe amakhudza maganizo ndi ntchito zina za ubongo.

Zakudya zokhala ndi mavitamini a B; nyama, nsomba, mazira ndi mkaka. Ngati ma vitamini B anu ali otsika kwambiri, dokotala wanu angakulimbikitseni B complex supplement. Kuchulukitsa kwa vitamini kumathandiza kuthetsa zizindikiro za kuvutika maganizo.

• Kupatsidwa folic acid

Maphunziro ndi maganizo kupatsidwa folic acid adapeza ubale pakati pa kuchepa kwa vitamini B9, komwe kumadziwika kuti Malinga ndi kafukufukuyu, zawoneka kuti kupanga kwa serotonin, komwe kuli kofunikira popewa kukhumudwa, kumachepetsa kuchepa kwa folic acid. Zakudya zokhala ndi folic acid; chiwindi, nkhuku ndi Turkey, masamba obiriwira, tirigu, katsitsumzukwa, cantaloupe, malalanje ndi nthochi.

• Vitamini C

Vitamini CNdi vitamini wofunikira kwambiri kuti mukhale ndi chitetezo champhamvu cha mthupi. Kuperewera kwake kungayambitse kutopa ndi chisoni. Kutenga vitamini C kumalimbikitsidwa kuti mupewe kupsinjika kwakuthupi ndi m'maganizo ndikuchepetsa kukhumudwa.

Njira yabwino yowonjezerera kuchuluka kwa vitamini C m'thupi ndikudya zipatso za citrus zambiri. Kuphatikiza apo, zakudya zokhala ndi vitamini C ndizo: currants, kiwi, rasipiberi, tsabola wofiira wofiira, broccoli, sipinachi.

• Vitamini D

Vitamini D Ndi vitamini yofunikira yomwe imagwira ntchito zambiri zathupi. Zimapereka chitetezo ku khansa, kuthamanga kwa magazi ndi matenda ena. Zimathandiza kuthetsa zizindikiro za kuvutika maganizo. Anthu omwe ali ndi vuto la kuvutika maganizo amakhala ndi mavitamini D ochepa. Vitamini D amachokera ku kuwala kwa dzuwa osati kuchokera ku chakudya. Zakudya zochepa zochepa zimapezekanso, monga mazira ndi cod.

• nthaka

nthakalili ndi ma neurotransmitters ofunikira a dongosolo lamanjenje. Kuperewera kwake kumayambitsa zizindikiro monga kuvutika maganizo ndi kutopa. Kugwiritsa ntchito zinc kumalimbikitsidwa pakuwongolera kupsinjika ndi kusintha kwa mahomoni komwe kumachitika panthawi yosiya kusamba. Zakudya zokhala ndi zinc zikuphatikizapo: nsomba, nsomba, nyama, mtedza, nthanga za dzungu, sesame, tirigu, mbewu zonse.

• mankhwala enaake a

mankhwala enaake a, Ndi mchere wofunikira kuti ukhale wathanzi komanso wamaganizo. Zapezeka kuti zimalepheretsa kugona, nkhawa, kuchita zinthu mopitirira muyeso, mantha, mantha, kupsinjika maganizo ndi kupsinjika maganizo.

Zakudya zokhala ndi magnesium zimaphatikizapo mkaka ndi tchizi, nsomba, caviar, nyama yofiira, njere za dzungu, quinoa, masamba obiriwira ndi mapeyala.

• Osamwa mavitamini ndi mchere omwe ali abwino kupsinjika maganizo popanda kufunsa dokotala. Zitha kukhala ndi zopindulitsa komanso zowopsa.

Kodi Zabwino Pakuvutika Maganizo Ndi Chiyani? Chithandizo cha Zitsamba

Palinso mankhwala azitsamba amene amathandiza kuvutika maganizo. Zomera monga ginseng, lavender ndi chamomile zimagwiritsidwa ntchito pothandizira mankhwalawa. Nthawi zambiri zimagwira ntchito ngati mukuvutika maganizo pang'ono. Zomera zomwe zili zabwino kupsinjika maganizo ndi zowonjezera zomwe zimachokera kwa iwo ndi:

• Ginseng

Muzamankhwala, chomera cha ginseng chimagwiritsidwa ntchito kuwonjezera mphamvu zamaganizidwe komanso kuchepetsa nkhawa.

• Daisy

Chamomile imakhala ndi flavonoids yomwe imakhala ndi antidepressant effect.

• Lavenda

LavendaAmathandiza kuchepetsa nkhawa ndi kusowa tulo. Ndi mbali iyi, imathandiza kuchepetsa kuvutika maganizo.

• John's Wort

Imagwira ntchito ngati mukuvutika maganizo pang'ono kapena pang'ono.

• duwa

safironi Tingafinye bwino zizindikiro za maganizo.

Palinso zowonjezera zopanda zitsamba zomwe zingathandize kuchiza kuvutika maganizo:

• S-adenosyl methionine (SAMe)

Uwu ndi mawonekedwe achilengedwe achilengedwe m'thupi.

• 5-hydroxytryptophan

Izi zimawonjezera serotonin, neurotransmitter yomwe imakhudza momwe munthu akumvera.

• Omega-3 mafuta acids

Mafutawa amapezeka mu nsomba zam'madzi ozizira, fulakisi, mafuta a fulakesi, mtedza, ndi zakudya zina. Omega-3 supplementation ikuphunziridwa ngati chithandizo cha kuvutika maganizo ndi zizindikiro zowawa mwa anthu omwe ali ndi vuto la bipolar.

• DHEA

DHEA Ndi hormone yopangidwa ndi thupi lathu. Kusintha kwa mlingo wa hormone iyi kwagwirizanitsidwa ndi kuvutika maganizo. Kutenga DHEA ngati chowonjezera chazakudya kumakulitsa zizindikiro za kupsinjika maganizo.

osati: Zina mwazowonjezera zitsamba zimatha kuyanjana ndi mankhwala monga antidepressants. Nthawi zonse funsani dokotala musanagwiritse ntchito.

Kodi kuvutika maganizo kungapewedwe?

Ngakhale mutakhala pachiwopsezo cha kupsinjika maganizo, mutha kuchitapo kanthu zomwe zingathandize kuchepetsa zizindikiro:

• Kuchita masewera olimbitsa thupi
• kupewa kumwa mowa molakwika ndi zinthu zina
• kugona bwino
• Kuchepetsa nkhawa ndi njira zopumula
• khalani okangalika
• kukhala ochezera

Kufotokozera mwachidule;

Zizindikiro za kuvutika maganizo monga kulira popanda chifukwa, kusowa chiyembekezo, kukhala opanda pake, opanda pake, kudzimva kuti ndi wolakwa ndizochitika zomwe aliyense angakumane nazo nthawi ndi nthawi. Komabe, ngati zizindikirozi zitenga nthawi yaitali kuposa masabata a 2 ndikukhudza moyo wa munthuyo, mwayi wa kuvutika maganizo ukuwonjezeka. 

Kupsinjika maganizo kumachitika chifukwa cha kusokonezeka kwa mankhwala mu ubongo. Zochitika monga imfa ya wokondedwa, kusintha ntchito kapena nyumba, kuzunzidwa, zivomezi zimayambitsa kuvutika maganizo. Choyambitsa chachikulu cha matendawa ndi kupsinjika maganizo.

Azimayi ndi omwe amadwala kwambiri kupsinjika maganizo kusiyana ndi amuna. Matendawa amathanso kuchitika mwa ana ndi achinyamata. Zitha kubwerezedwa ngati zisiyidwa kapena kusamalidwa.

Njira yomwe imagwiritsidwa ntchito kwambiri pochiza matendawa ndi psychotherapy. Mankhwala ochepetsa kupsinjika maganizo amagwiritsidwa ntchito pazovuta kwambiri. Kuti muchepetse kupsinjika maganizo, kusintha kwina kwa moyo kuyenera kupangidwa ndipo zakudya ziyenera kuganiziridwa. Kuchita masewera olimbitsa thupi kungachepetse kukula kwa matendawa.

Palinso mankhwala azitsamba ndi mankhwala owonjezera omwe ali abwino kupsinjika maganizo. Mavitamini B, kupatsidwa folic acid, vitamini C, vitamini D, zinki, magnesium ndi mavitamini omwe angagwiritsidwe ntchito pa matenda. Ginseng, chamomile, safironi, lavenda, St. John's Wort zimathandiza kusintha maganizo. 

Gwero: 1, 2, 3