Kodi Kufiira kwa Nkhope Kumadutsa Bwanji? Njira Zothandiza Kwambiri Zachilengedwe

nkhope kufiirazingayambitsidwe ndi zifukwa zambiri. Kupsa ndi Dzuwa, kusagwirizana ndi mankhwala, kumwa mowa mopitirira muyeso kapenanso kudya zakudya zokometsera zokometsera... Zingasonyezenso vuto lachipatala. Mitsempha ya magazi ikamakula, nkhope ya nkhope imakhala yofiira ndipo magazi ambiri amathamangira pakhungu. Kufiira sikungakhale kokha pa nkhope, komanso m'dera la khosi. Mwadzidzidzi redness wa khungu Zimachitika chifukwa cha nthawi yayitali ya kuwala kwa dzuwa komanso mkwiyo, manyazi, nkhawa.

Kusamba ve rosacea Mavuto azachipatala monga kufutukuka kwa mitsempha yamagazi kumapangitsa khungu kukhala lofiira. nkhope kufiiraZitha kukhalanso chifukwa cha chibadwa, kusagwirizana ndi zinthu zina za nkhope, kutulutsa khungu kwambiri, ziphuphu zakumaso komanso kumwa mowa mopitirira muyeso.

Kodi kufiira kumaso kumapita bwanji? Tiyeni tigwiritse ntchito njira zachilengedwe

nkhope kufiira ngati si chizindikiro cha vuto lachipatala, zidzadutsa mwachibadwa. The kwambiri zachilengedwe mankhwala njira kuthetsa nkhope redness ndi;

uchi

• Ikani supuni ya uchi pa wosabala yopyapyala.
• Ikani kudera kumene zidzolo zimachitika.

Anti-kutupa katundu uchi kufiira kumasoamachiritsa zotupa ndi zotupa.

Aloe vera

• Chotsani gel kuchokera pa tsamba la aloe vera.
• Ikani gel osakaniza pamalo ofiira a khungu lanu.
• Lolani kuti likhale usiku wonse. Tsukani mukadzuka m'mawa.

Aloe veramachiritso a chilonda nkhope kufiira amachiritsa msanga.

tiyi chamomile

• Brew matumba awiri a tiyi ya chamomile mu kapu ya madzi otentha.
• Mukazizila, sambani nkhope yanu ndi madzi awa.

tiyi chamomile monga amachepetsa kutupa pakhungu kufiira kumaso Ndi zabwino kwa inunso.

Mkhaka

• Kabati 1 nkhaka.
• Gwiritsani ntchito ngati chophimba kumaso pamadera omwe ali ndi redness.
• Sambani pakatha mphindi 15.

Nkhaka ndi gwero lolemera la phytochemicals lomwe limachepetsa maonekedwe a ziphuphu. Nkhaka chigoba amayeretsa ndi moisturizes khungu. The kwambiri zachilengedwe njira kuthetsa nkhope rednessndi mmodzi wa iwo.

Yogati

• Sakanizani supuni 2 za yogurt ndi supuni ya tiyi ya mandimu.
• Ikani kumadera omwe ali ndi zofiira.
• Kenako sambani ndi madzi.

Yogati, kuchepetsa kukhudzidwa kwa khungu, kufiira kumaso imagwira ntchito bwino kwa

Vaselini

• asanagone usiku kufiira kumaso Ikani supuni imodzi ya Vaseline kumadera omwe akhudzidwa.
• Lolani kuti likhale pa nkhope yanu usiku wonse. 
• Sambani ndi zotsukira nkhope m'mawa.
• Mutha kubwereza izi usiku uliwonse mpaka kufiira kutha.

Vaseliniamathandizira khungu kudzikonza yokha. Muli antimicrobial mankhwala. nkhope kufiira Imalimbana ndi matenda aliwonse omwe angayambitse.

Mafuta a lavender

• Sungunulani madontho angapo a mafuta a lavender ndi madontho ochepa a maolivi.
• Dikirani mpira wa thonje ndikuupaka pamalo ofiira. 
• Sambani nkhope yanu pakatha mphindi 10.

Mafuta a lavender popewa kutupa nkhope kufiira watsimikiza.

compress ozizira

• Zilowerereni nsaluyo m'madzi ozizira oundana ndikupotoza mowonjezera.
• Ikani kumadera ofiira kwa mphindi 10.

Cold compress imachepetsa kufiira kwa khungu.

Kodi kuchotsa nkhope redness?

• Yesetsani kuti musamatenthedwe ndi dzuwa. Kutentha kwambiri ndi dzuwa kumayambitsa mawanga ofiira pa nkhope.
• Imwani madzi ambiri kuti khungu likhale lonyowa. Amapereka kusinthika kwa khungu. Zimalepheretsa kutaya madzi m'thupi.
• Khalani kutali ndi mowa.
• Phunzirani njira zopumula monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi. Nthawi zina khungu limatha kukhala lofiira chifukwa cha nkhawa kapena kuvulala.

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