Kodi Egg White Imachita Chiyani, Ma calories Angati? Ubwino ndi Zowopsa

Mazira amadzaza ndi zakudya zosiyanasiyana zopindulitsa. Komabe, zakudya za dzira zimasiyanasiyana malinga ndi kudya dzira lonse kapena dzira loyera.

m'nkhani "Kodi dzira loyera ndi chiyani", "ndi zopatsa mphamvu zingati mu dzira loyera", "ubwino wa dzira loyera ndi chiyani", "ndi mapuloteni oyera a dzira", "zakudya zoyera za dzira ndi chiyani" Mutha kupeza mayankho a mafunso anu.

Mazira Oyera Chakudya Chakudya

Mazira oyerandi madzi oyera, okhuthala omwe amazungulira yolk ya dzira.

Dzira la ubwamuna limakhala ndi chitetezo choteteza nkhuku zomwe zimakula ku mabakiteriya owopsa. Zimaperekanso zakudya zina zakukula kwawo.

Mazira oyera Lili ndi madzi 90% ndi mapuloteni 10%.

Ngati mutachotsa yolk ndi basi mazira azungu Ngati mudya, mtengo wa zakudya za dzira umasintha kwambiri.

Tchati chomwe chili pansipa chikuwonetsa kusiyana kwa zakudya pakati pa dzira lalikulu loyera ndi dzira lalikulu lonse:

Kodi Ubwino Wa Egg White Ndi Chiyani?

Ma calories ochepa koma ochuluka mu protein

Mazira oyera, mapuloteni Zili ndi zakudya zambiri koma zopatsa mphamvu zochepa. Ndipotu, lili ndi pafupifupi 67% ya mapuloteni onse omwe amapezeka mazira.

Komanso, mapuloteniwa ndi apamwamba kwambiri, athunthu. Izi zikutanthauza kuti lili ndi ma amino acid onse asanu ndi anayi omwe matupi athu amafunikira kuti azigwira ntchito bwino.

Chifukwa cha kuchuluka kwa mapuloteni, dzira loyera Kudya kuli ndi ubwino wa thanzi. Mapuloteni angathandize kuchepetsa chilakolako; chifukwa dzira loyera Kudya kumakuthandizani kuti mukhale okhuta nthawi yayitali.

Kudya zomanga thupi zokwanira n'kofunika kuti kusunga ndi kumanga minofu, makamaka kwa amene akuyesera kuchepetsa thupi.

Otsika mafuta ndi cholesterol wopanda

Mazira anali chakudya chotsutsana chifukwa chokhala ndi mafuta ambiri komanso cholesterol.

Komabe, cholesterol ndi mafuta onse m’dzira amapezeka mu yolk. mbali inayi mazira azunguNdi mapuloteni pafupifupi oyera ndipo alibe mafuta kapena cholesterol.

Kwa zaka zambiri, mazira oyera ankaganiziridwa kukhala athanzi kuposa kudya mazira athunthu.

Koma kafukufuku wasonyeza kuti kwa anthu ambiri, mazira a kolesterolini si vuto.

Koma kwa anthu ochepa, akamadya mafuta m’thupi, magazi awo amakwera pang’ono. Anthu awa amatchedwa "overreacters".

"Owonjezera" ali ndi majini omwe amayambitsa cholesterol yambiri, monga jini ya ApoE4. Kwa anthu awa kapena anthu omwe ali ndi cholesterol yayikulu, dzira loyera ikhoza kukhala njira yabwinoko.

Kuphatikiza apo, dzira loyeraPoganizira kuti ilibe pafupifupi mafuta, dzira loyera Ndizochepa kwambiri muzopatsa mphamvu kuposa mazira athunthu.

Izi zimapangitsa kukhala chisankho chabwino kwa anthu omwe akuyesera kuchepetsa kudya kwa calorie ndikuchepetsa thupi.

Zimathandiza kukhala ndi mimba yabwino

ndi dzira loyeraamapereka pafupifupi magalamu anayi a mapuloteni. 

Kafukufuku wofufuza kuti amvetsetse kufunika kwa zakudya zopatsa thanzi anapeza kuti amayi omwe amadya zomanga thupi zambiri ali ndi pakati anali ndi ana ochepa obadwa msanga komanso osabereka, ndipo amayi anali ndi mphamvu zambiri.

Amapereka kukhuta ndikuthandizira kuwonda

Kafukufukuyu adachitidwa kuti adziwe ngati kudya zakudya zomanga thupi pakudya chakudya cham'mawa kungathandize kuchepetsa thupi pochepetsa njala ndi zokhwasula-khwasula. Cholinga cha kafukufukuyu chinali kuyesa zotsatira za kudumpha chakudya cham'mawa, chomwe chimakhala chofala pakati pa atsikana achichepere. 

Kafukufukuyu adapeza kuti achinyamata omwe amadya chakudya cham'mawa chokhala ndi mapuloteni ambiri amakhala okhuta kwambiri, zomwe zimapangitsa kuti azikhala ochepa komanso azisankha zakudya zabwino kwambiri.

Akukula minofu

Thupi limafunikira ma amino acid ofunikira kuti apange mapuloteni athunthu, omwe amatha kupezeka kudzera mu nyama ndi mkaka kapena kuphatikiza kwa mbewu monga nyemba ndi mpunga. glycine chitsanzo cha izi, ndipo dzira limodzi loyera lili ndi mamiligalamu 1.721. 

Mukadya mapuloteni oyenera panthawi yoyenera, mumapeza mphamvu chifukwa minofu imapeza zomwe ikufunikira kuti ikonze ndikumanganso. Mwachitsanzo, ngati ndinu wothamanga ndipo mwachita masewera olimbitsa thupi, masewerawa amaika mphamvu pa minofu.

Kugwiritsa ntchito mapuloteni athunthu mkati mwa mphindi 30 zolimbitsa thupi kungathandize kukonza minofu ya minofu mwachangu kwambiri ndipo mutha kupeza minofu yamphamvu yokonzekera kulimbitsa thupi kwina.

Kwa iwo omwe amangokhala, mapuloteni amafunikira kuti mphamvu zonse zigwire ntchito za tsiku ndi tsiku popanda kuvulala, kumanga chitetezo cha mthupi, ndikusunga mpweya m'maselo ofiira a magazi. Mazira oyeraNdi chisankho chabwino kwambiri chodyera zakudya zomanga thupi zomanga thupi, monga chakudya chamafuta ndi mafuta.

Imathandizira milingo ya electrolyte

Potaziyamu ndi wokwanira m'thupi electrolyte Ndizofanana ndi sodium chifukwa zimathandiza kutsimikizira kupezeka kwake. Izi zimathandizira kuti minofu igwire bwino ntchito, imathandizira kupewa sitiroko, komanso kukhala ndi mtima wathanzi. 

Kuonjezera apo, ma electrolyte amateteza maselo a m'thupi mwa kugwirizanitsa madzi ozungulira ndi mkati mwake, zomwe zimathandiza kuti magazi asamayende bwino, makamaka ngati pali sodium yambiri.

Ma electrolyte amachokera ku potaziyamu. Mazira oyera Amapereka potaziyamu wabwino. 

Ubwino wa Mazira Oyera Pakhungu

Dzira, dzira loyeramu nembanemba yomwe imateteza dzira kunja kwa chipolopolo komanso mkati mwa chipolopolo kolajeni Lili. 

Mazira oyera Pophatikizana ndi mapuloteni opindulitsa omwe ali nawo, amapanga chigoba chachikulu cha nkhope.

Kafukufuku adachitika kuti awone ubwino wa chigoba cha mazira a hydrolysates pa makwinya, UV ndi chitetezo cha chinyezi muzodzoladzola.

Kafukufukuyu adawunika kuchuluka kwa hyaluronic acid ndi kupanga kolajeni. Zotsatira, dzira loyeraZinasonyeza kuti kolajeni ndi mapuloteni omwe ali mmenemo amathandiza kuchepetsa makwinya omwe amayamba chifukwa cha dzuwa. 

Kodi Kuopsa kwa Mazira Oyera Ndi Chiyani?

Mazira oyera Nthawi zambiri ndi chakudya chotetezeka. Komabe, imakhala ndi zoopsa zina.

Mazira Allergies

Mazira oyera Ndiwotetezeka kwa anthu ambiri, koma dzira la dzira likhoza kuchitika.

Matenda ambiri a dzira amapezeka mwa ana.

Kusagwirizana ndi dzira kumachitika chifukwa chakuti chitetezo chamthupi sichimaganiza kuti mapuloteni ena m'dzira ndi ovulaza.

Zizindikiro zochepa zimaphatikizira kufiira, ming'oma, kutupa, mphuno yotuluka, komanso kuyabwa m'maso. Anthu amathanso kukhala ndi vuto la m'mimba, nseru, ndi kusanza.

Ngakhale kawirikawiri, mazira amatha kuyambitsa vuto lalikulu lotchedwa anaphylactic shock.

Izi zimayambitsa zizindikiro zosiyanasiyana, kuphatikizapo kutupa kwakukulu kwa pakhosi ndi nkhope, ndi kutsika kwa kuthamanga kwa magazi (komwe kumatha kupha munthu akaphatikizidwa).

Salmonella Food Poisoning

dzira laiwisi loyera komanso Salmonella chiwopsezo cha mabakiteriya owopsa m'zakudya.

Salmonella dzira kapena chipolopolo cha dziraUlimi wamakono ndi zoyeretsa zimachepetsa ngozi.

Kuphika dzira loyera mpaka litalimba kwambiri kumachepetsa chiopsezo cha vutoli.

Kuchepetsa Mayamwidwe a Biotin

dzira laiwisi loyeraamapezeka muzakudya zosiyanasiyana biotin Ikhoza kuchepetsa kuyamwa kwa vitamini wotchedwa

Ichi ndi vitamini chosungunuka m'madzi chomwe chimagwira ntchito yofunika kwambiri pakupanga mphamvu.

dzira laiwisi loyeralili ndi mapuloteni otchedwa avidin omwe amatha kumangirira ndi biotin ndikusiya kuyamwa.

Mwachidziwitso, izi zitha kukhala vuto. Komabe, zimatengera kudya kuchuluka kwa azungu aiwisi a dzira kuti apangitse kusowa kwa biotin. Komanso, avidin alibe zotsatira zofanana dzira litaphikidwa.

Muli mapuloteni ochulukirapo

Kwa omwe ali ndi vuto la impso, kudya zakudya zomanga thupi zambiri kumakhala kowopsa. Anthu omwe ali ndi kuchuluka kwa kusefera kwa Glomerular (GFR, kuchuluka kwamadzi osefedwa ndi impso) amatha kudwala kwambiri impso chifukwa cha kuchuluka kwachilengedwe kwa mapuloteni a dzira.

Zakudya zama protein tsiku lililonse kwa anthu omwe ali ndi vuto la impso ndi 0.6 mpaka 0.8 magalamu. Koma madokotala amanena kuti kwa omwe ali ndi GFR yochepa, 60% ya mapuloteni omwe amadyedwa ayenera kuchokera mazira.

Mazira Oyera ndi Mazira Yolk

Mazira azungu Tiyeni tione kusiyana pakati pa dzira yolk ndi dzira yolk. Mtundu ndiye woyamba woonekeratu kusiyana. Mazira oyeraIli ndi ntchito yoteteza yolk. 

Albumin, mazira azunguNdilo dzina lovomerezeka ndipo silinawonekere. Maonekedwe amtambowa amachokera ku carbon dioxide, ndipo dzira likamakalamba, mpweya woipa umatuluka, n’kusiya dziralo loonekera bwino.

Albumin ili ndi zigawo zinayi, zosiyana ndi kugwirizana kwakukulu ndi zoonda. Kukhuthala kwamkati kumatchedwa dazzling white. Mazira ang'onoang'ono amasunga zigawo zokhuthala, koma mazira akuluakulu amayamba kuonda.

Zakudya, zonse dzira loyera Mazira onsewa amapereka mapuloteni ambiri, koma amakhala ndi mapuloteni ambiri kuposa azungu. 

Nthawi zambiri, mazira, histidine, isoleucine, leucine, lysine, methionine, phenylalanineIli ndi mbiri yodabwitsa ya amino acid, kuphatikiza threonine, tryptophan ndi valine. 

Mazira oyera Ndi gwero la potaziyamu, niacin, riboflavin, magnesium ndi sodium. Yolk imakhala ndi vitamini A, phosphorous, iron, zinki ndi vitamini D.

Mazira yolk ali B6 ndi B12, kupatsidwa folic acid, pantothenic acid ndi thiamine, phosphorous, chitsulo, nthaka ndi mavitamini A, D, E ndi K. 

Kodi Muyenera Kudya Mazira Azungu Kapena Mazira Onse?

Mazira oyeraNgakhale kuti ili ndi mapuloteni ambiri, imakhala ndi ma calories ochepa, mafuta ndi cholesterol, zomwe zimapangitsa kukhala chakudya chabwino chochepetsera thupi.

Mazira azunguZingakhalenso zopindulitsa kwa anthu omwe ali ndi mapuloteni apamwamba omwe amafunika kuyang'anitsitsa zakudya zawo za calorie, monga othamanga kapena omanga thupi.

Komabe, poyerekeza ndi dzira lonse, dzira loyera limakhala lochepa mu zakudya zina. Mazira athunthu amakhala ndi mavitamini ambiri, mchere, mapuloteni owonjezera komanso mafuta abwino.

Ngakhale kuti mazira ali ndi cholesterol yambiri, kafukufuku waposachedwapa sanapeze kugwirizana pakati pa kudya dzira ndi chiopsezo cha matenda a mtima.

Ndemanga yomweyi idapeza kuti kudya dzira patsiku kungachepetse chiopsezo cha sitiroko.

Egg yolk, ma antioxidants awiri ofunikira omwe amathandizira kupewa kuwonongeka kwa maso ndi ng'ala, lutein ndi zeaxanthin Ndi chuma gwero kwa

Komanso ndi chakudya chofunikira chomwe anthu ambiri sakhala nacho chokwanira. choline Lili.

Mazira athunthu amakupangitsani kumva kukhuta ndikukuthandizani kuti mudye zopatsa mphamvu zochepa.

Kafukufuku wasonyeza kuti kudya mazira pa chakudya cham'mawa kungakhale kopindulitsa kuchepetsa kulemera ndi chiuno chozungulira.

Ngati muli ndi mbiri yabanja ya cholesterol yayikulu ndi matenda amtima, kapena ngati muli ndi cholesterol yambiri, ndiye dzira loyera Ikhoza kukhala chisankho chabwino kwa inu.

dzira loyera Phindu lake silimangokhudza thanzi lathu. Ndiwonso chinthu chomwe chimagwiritsidwa ntchito kwambiri mu masks akhungu. Kodi mwapanga chigoba chokhala ndi dzira choyera pamavuto akhungu lanu?