Kuchokera ku Brazil, ubwino wa mabulosi a acai ndiwo wachititsa kuti azitchulidwe kuti ndi chipatso chapamwamba. Ndi chomera chochokera kudera la Amazon. Chipatso chofiirira chakuda ichi chili ndi michere yambiri komanso zabwino zambiri zomwe tikambirana m'nkhaniyi.
Kodi Acai Berries Ndi Chiyani?
Mabulosi a acai, omwe amadziwikanso kuti acai berry, ndi zipatso zozungulira za 2,5 cm zomwe zimamera pamitengo ya kanjedza ku Central ndi South America.
Mnofu wachikasu wa chipatsocho wokhala ndi utoto wofiirira wakuda ukuzungulira pachimake chachikulu. apricots ve maolivi Kunena mwaukadaulo, ndi mwala zipatso ngatizipatso zamwala ali mu gulu.
Ubwino wa mabulosi a acai
M’nkhalango ya Amazon, zipatsozi zimadyedwa ndi chakudya. Kuti zidyedwe, zimafunika kuviikidwa kuti zifewetse chigoba chakunja cholimbacho kenako n’kuchisakaniza ndi phala lofiirira. Kukoma kwake kumafotokozedwa ngati pakati pa mabulosi akukuda ndi chokoleti chosatsekemera.
Mabulosi a Acai amakhala ndi nthawi yayitali. Pachifukwa ichi, sizingatheke kuzipeza kunja kwa dera lopanga. Nthawi zambiri amagulitsidwa ngati zipatso zowuma, ufa wouma, kapena madzi oponderezedwa.
Mabulosi a Acai, nthawi zinaodzola ve ayisikilimu Amagwiritsidwa ntchito kutsekemera zakudya zina monga Mafuta a chipatsocho amagwiritsidwa ntchito muzinthu zopanda zakudya monga zonona za thupi.
Mtengo Wazakudya wa Acai Berries
Mabulosi a acai ali ndi michere yapadera yachipatso. Chifukwa chakuti mafuta ndi apamwamba kuposa zipatso zina ndipo shuga ndi wotsika. Mtengo wopatsa thanzi wa magalamu 100 a zipatso za acai wozizira ndi motere:
Maantibayotiki Ndiwofunika chifukwa amalepheretsa kuwonongeka kwa ma free radicals m'thupi lonse. Mabulosi a akayi,mabulosi abulu,kiranberi Amapereka ma antioxidants apamwamba kuposa zipatso zina zokhala ndi antioxidant monga
Gulu lofunika kwambiri la antioxidant mu zipatso ndi anthocyanins, lomwe limapatsa chipatsocho mtundu wofiirira. Anthocyanins ndi ma antioxidants omwe amachititsa phindu la mabulosi a acai.
Amachepetsa cholesterol
Kafukufuku wa nyama akuwonetsa kuti mabulosi a acai amatha kuthandizira kukweza mafuta m'thupi mwa kutsitsa cholesterol yonse ndi LDL. Ichi ndi chifukwa cha ubwino wa mankhwala anthocyanin mu chipatso. Kuphatikiza apo, mabulosi a acai ali ndi ma sterols a zomera omwe amaletsa cholesterol kuti isalowe m'thupi lathu.
Amateteza matenda a mtima ndi shuga
Kafukufuku akuwonetsa kuti phindu la mabulosi a acai amachokera ku ma polyphenols, omwe ndi ma antioxidants omwe amathandizira thanzi la mtima wonse. Kafukufuku wa makoswe omwe akudwala matenda a myocardial infarction (kugunda kwa mtima) adatsimikiza kuti mabulosi a acai amathandiza kuchiza matenda okhudzana ndi mtima monga mtima hypertrophy, fibrosis ndi matenda a mtima.
Ili ndi anti-cancer effect
Palibe amene ali ndi chitetezo chamatsenga motsutsana ndi khansa. Komabe, zakudya zina zimadziwika kuti zimalepheretsa kupanga ndi kufalikira kwa maselo a khansa. Malinga ndi kafukufuku wa test tube ndi nyama, mwina phindu lalikulu la mabulosi a acai ndikuti amachepetsa kuchuluka kwa khansa ya m'matumbo ndi chikhodzodzo.
Zothandiza pa ntchito za ubongo
Zomera zambiri mu zipatso za acai zimalepheretsa kuwonongeka kwa ubongo chifukwa cha ukalamba. Kafukufuku wambiri wapeza chitetezo chotere mu makoswe a labotale.
Ma antioxidants omwe ali mu chipatso amalimbana ndi zotsatira zoyipa za kutupa ndi okosijeni m'maselo a ubongo zomwe zingasokoneze kukumbukira ndi kuphunzira. Mu kafukufuku wina, mabulosi a acai adathandizira kukumbukira makoswe okalamba.
amathandizira chimbudzi
M'madera omwe chipatsochi chimamera, madzi a chipatso cha acai amagwiritsidwa ntchito ngati mankhwala achilengedwe a kutsekula m'mimba. Amaganiziridwa kuti amachotsa poizoni ndikulimbitsa dongosolo la m'mimba.
Kuchuluka kwa fiber mu mabulosi a acai kumathandiza kuthetsa kutsekula m'mimba. Imawongolera kagayidwe kachakudya ndi kuyamwa kwa michere komanso kupewa kudzimbidwa.
Kupititsa patsogolo ntchito zamaganizidwe
Zipatso za Acai zimateteza thanzi lonse laubongo. Kafukufuku wokhudza mbewa adawonetsa kuti chipatsocho chimakhala ndi zoteteza ku maselo aubongo. Kafukufuku wina adanenanso kuti mankhwala omwe amapezeka mu mabulosi a acai amatha kuteteza ubongo kuti usawonongeke tikamakalamba.
Imalimbitsa thanzi la ma cell
Mphamvu ya antioxidant ya mabulosi a acai imawonjezera mphamvu ya ma cell pakuyamwa kwa michere.
Mabulosi a Acai ali ndi machiritso ochiritsa mabala chifukwa cha anti-yotupa. Kafukufuku wa 2017 adawonetsa kuti bala lakukanda lidachira mwachangu pambuyo pa maola 24 mutagwiritsa ntchito mabulosi a acai.
Amanyowetsa khungu: Khungu la nkhope limatha chifukwa chotenthedwa ndi dzuwa, mankhwala ndi zowononga. Ma antioxidants omwe amapezeka mu mabulosi a acai amathandiza kukonza zowonongeka ndikubwezeretsanso chinyezi.
Kufewetsa milomo: Kugwiritsa ntchito madzi a acai pafupipafupi kumanyowetsa milomo.
Limalimbitsa tsitsi: Mabulosi a Acai amathandizira kukhalabe ndi thanzi la scalp ndikulimbitsa tsitsi kuchokera kumizu.
Amasunga thanzi la scalp: Zipatso za Acai zimakhala ndi zinc ndi folic acid yambiri.nthaka Imawongolera thanzi la m'mutu ndikuletsa kutayika kwa tsitsi. Zosokoneza mu metabolism ya zinc zapezeka kuti zimayambitsa tsitsi.
mu zipatsokupatsidwa folic acid kumapangitsa kuti magazi aziyenda bwino pakhungu. Kafukufuku wina akuwonetsa kuti kuchepa kwa folic acid kungayambitse tsitsi. Zimathandizanso kukonzanso maselo omwe amathandizira kukula kwa tsitsi ndikuletsa imvi.
Kodi Mphesa ya Acai Imafooka?
Zowonjezera mabulosi a Acai amagulitsidwa ngati njira yothetsera kuwonda. Ngakhale kuti chipatsochi ndi chathanzi kwambiri ndipo chili ndi zakudya zosiyanasiyana, sikokwanira pachokha kuonda.
