Kodi kumquat ndi chiyani ndipo amadyedwa bwanji? Ubwino ndi Zowopsa

Kumquat, osati wamkulu kuposa azitona, koma chipatso choluma chimadzaza mkamwa ndi fungo lokoma la citrus ndi fungo.

kumquat amadziwikanso kuti kumquat Mu Chinese, amatanthauza "golide lalanje". Adabzalidwa koyambirira ku China.

Tsopano amalimidwa m’maiko ena ambiri, kuphatikizapo madera otentha a United States monga Florida ndi California.

Mosiyana ndi zipatso zina za citrus, chipolopolo cha kumquat Ndiwotsekemera komanso wodyedwa, ndipo mnofu wake ndi wamadzimadzi komanso wowawasa.

m'nkhani "Kumquat ndi chiyani kwabwino", "komwe kumquat kumakoma bwanji", "momwe mungadye zipatso za kumquat", "mapindu a kumquat ndi chiyani" Mafunso omwe amafunsidwa kawirikawiri pamutuwu adzayankhidwa.

Kodi Kumquat Fruit ndi chiyani?

KumquatNdi mtundu wamtengo womwe umachokera ku banja la citrus ndipo umachokera ku South Asia. kumquat treeamabala chipatso chaching'ono chooneka ngati lalanje laling'ono. 

Chipatsocho ndi chowulungika ndi mtundu wowoneka bwino ngati lalanje ndi kukula kwa kumquat nthawi zambiri amatalika pang'ono kuposa ma centimita awiri.

kumquat zipatsoKukoma kumafotokozedwa ngati kowawa kwambiri komanso kokoma pang'ono. Chifukwa mosiyana ndi zipatso zina za citrus kumquatakhoza kudyedwa ndi peel. Mphunoyi ndi yokoma, ngakhale kuti mnofu umakhala ndi kukoma kowawasa. 

m'mitundu yosiyanasiyana kumquat Pali zina, koma zofala kwambiri ndi zomwe zimaoneka ngati lalanje laling'ono. zozungulira kumquat zosiyanasiyanandi Chifukwa cha kukoma kwake kokoma, amagwiritsidwa ntchito pokongoletsa, cocktails, jams, jellies, zosungira, confectionery ndi mchere.

Kumquat Kuwonjezera pa kukhala wokoma, wakhala akugwirizananso ndi ubwino wambiri wathanzi. Wolemera mu fiber, antioxidants, mavitamini ndi mchere kumquatZimathandizira kuchepetsa thupi, kulimbitsa chitetezo chokwanira, komanso kulimbikitsa thanzi la m'mimba.

Kumquat Nutritional Value

KumquatNdi chipatso chodabwitsa monga gwero lambiri la vitamini C ndi fiber. Lili ndi fiber yambiri pakutumikira kuposa zipatso zina zambiri zatsopano.

100 magalamu (pafupifupi 5 lonse kumquat) zakudya zili motere:

Zopatsa mphamvu: 71

Zakudya: 16 g

Mapuloteni: 2 gramu

mafuta: 1 g

CHIKWANGWANI: 6.5 g

Vitamini A: 6% ya RDI

Vitamini C: 73% ya RDI

Calcium: 6% ya RDI

Manganese: 7% ya RDI

Kumquat komanso mavitamini a B ochepa, Vitamini EAmapereka chitsulo, magnesium, potaziyamu, mkuwa ndi zinc.

mbewu zodyedwa ndi zipolopolo za kumquat Lili ndi mafuta ochepa a omega 3.

Monga zipatso zina zatsopano, kumquat ndi madzi kwambiri. Pafupifupi 80% ya kulemera kwake kumakhala ndi madzi.

KumquatMadzi ake ochuluka ndi ma fiber ndi otsika kalori amatanthauza kuti dieters amatha kudya chipatsochi mosavuta.

Kodi ubwino wa kumquat ndi chiyani?

Lili ndi ma antioxidants ambiri ndi mankhwala ena a zomera

Kumquat Ndiwochulukira muzomera, kuphatikiza ma flavonoids, phytosterols, ndi mafuta ofunikira.

KumquatMuli flavonoid zambiri mu chipolopolo chodyera cha pod kuposa zamkati mwake.

Zina mwa zipatso za flavonoids zimakhala ndi antioxidant komanso anti-inflammatory properties. Izi zimapereka chitetezo ku matenda a mtima ndi khansa.

kumquat zipatsoMa phytosterols mu phytosterols ali ndi mankhwala ofanana ndi cholesterol, ndiye kuti, amalepheretsa kuyamwa kwa cholesterol m'thupi lathu. Izi zimathandizira kuchepetsa cholesterol m'magazi.

kumquat zipatsoMafuta ofunika omwe ali mmenemo amasiya fungo m'manja mwathu komanso mumlengalenga. Chodziwika kwambiri ndi antioxidant zotsatira m'thupi lathu. limonene'Dr.

Kumquat Akadyedwa, ma flavonoids osiyanasiyana, ma phytosterols ndi mafuta ofunikira amalumikizana ndipo amaganiziridwa kuti ali ndi zotsatira zopindulitsa.

Kumalimbitsa chitetezo chokwanira

m’maiko ena aku Asia kumquatAmagwiritsidwa ntchito pochiza chimfine, chifuwa, ndi kutupa kwa kupuma.

sayansi yamakono, kumquatZimasonyeza kuti pali mankhwala omwe amathandiza chitetezo cha mthupi.

Kumquatzofunika kwa chitetezo chokwanira Vitamini C Ndi chida chachikulu.

Kuphatikiza apo, kumquat Mitundu ina ya zomera m’mbewu zake imathandizanso kulimbikitsa chitetezo cha m’thupi.

Maphunziro a zinyama ndi test tube, kumquat chomera amanena kuti mankhwala ake angathandize yambitsa maselo oteteza thupi otchedwa ma cell opha zachilengedwe.

Maselo achilengedwe amakutetezani ku matenda. Imadziwikanso kuti imawononga maselo otupa.

kumquat zipatsoPawiri yomwe imathandiza kulimbikitsa maselo akupha zachilengedwe ndi carotenoid yotchedwa beta-cryptoxin.

Kuwunika kophatikizana kwa maphunziro asanu ndi awiri akuluakulu owunikira kunapeza kuti anthu omwe amamwa kwambiri beta-cryptoxin anali ndi chiopsezo chochepa cha khansa ya m'mapapo ndi 24%.

Imathandizira thanzi la m'mimba

KumquatChimodzi mwazabwino zazikulu za cannabis ndizomwe zimakhala ndi fiber. CHIKWANGWANI chimathandiza kuwonjezera zambiri ku ndowe kupewa mavuto monga kudzimbidwa. 

CHIKWANGWANI chingathandizenso mbali zina za thanzi la m'mimba; Kafukufuku wina akuwonetsa kuti amatha kuteteza ku matenda otupa komanso kupewa zilonda zam'mimba.

Osati zokhazo, koma kafukufuku wina wapeza kuti zakudya zamtundu wambiri zimagwirizananso ndi chiopsezo chochepa cha khansa ya colorectal.

Kumquat kumathandiza kuchepetsa thupi

Kumquat Ili ndi zinthu ziwiri zochepetsera thupi - ndizochepa zama calorie komanso fiber yambiri. 

Mosagayidwa, CHIKWANGWANI chimayenda pang'onopang'ono m'thupi, kumachepetsa kutuluka m'mimba ndikukupangitsani kumva kuti ndinu okhuta kwa nthawi yayitali kuti muchepetse kudya komanso kuchepetsa thupi mwachangu.

Amachepetsa chiopsezo cha khansa

Chifukwa cha antioxidant yake yodabwitsa, kumquat ngati zipatso za citrus Kudya kwagwirizanitsidwa ndi chiopsezo chochepa cha khansa. KumquatNdi chimodzi mwazakudya zabwino kwambiri zolimbana ndi khansa, pamodzi ndi zipatso za citrus monga malalanje, mandimu, ndi mandimu.

Kudya zipatso za citrus pafupipafupi kunalumikizidwa ndi chiopsezo chochepa cha 10 peresenti ya khansa ya m'mawere, malinga ndi kafukufuku waku Korea.

Kafukufuku wina wasonyeza kuti kudya zipatso za citrus kumagwirizana ndi chiopsezo chochepa cha khansa ya pancreatic, esophageal, ndi m'mimba.

Amamanga mafupa olimba

kumquat zipatsoKuchuluka kwake kwa calcium kumatanthauza kuti imatha kuteteza mafupa pakapita nthawi.

Kuchuluka kwa kashiamu kumatanthauza kuti pali calcium yambiri m'thupi lathu, kuonjezera kuchuluka kwa machiritso ndikusunga mafupa athanzi komanso amphamvu m'moyo wamtsogolo. 

Zothandiza tsitsi ndi mano

kumquat zipatsoVitamini C, organic organic compounds, antioxidants ndi mchere wopezeka mu tsitsi zimakhudza kwambiri ubwino, maonekedwe, mafuta ndi mphamvu za tsitsi. 

N'chimodzimodzinso ndi mano. Kumquat Ili ndi michere yambiri monga calcium, potaziyamu ndi vitamini C yomwe imatha kukhala yopindulitsa kutsitsi ndi mano.

Zopindulitsa m'maso

KumquatNdi gwero lolemera la vitamini A ndi beta carotene, zomwe zimagwirizana kwambiri ndi thanzi la maso ndi luso. beta-caroteneImagwira ntchito ngati antioxidant kuti ichepetse kupsinjika kwa okosijeni m'maselo a macular, potero imachepetsa kuwonongeka kwa macular ndikuchepetsa kukula kwa cataract. 

Amachepetsa kukula kwa miyala ya impso

KumquatZimakhala m'magulu akuluakulu, zomwe zimathandiza kuti impso zikhale zathanzi poletsa mapangidwe a miyala mu impso. citric acid Lili.

Kumquat phindu kwa khungu

KumquatAmakhala ndi ma antioxidants okwanira komanso mavitamini kuti athe kuchiza zotsatira zoyipa za ma free radicals omwe angayambitse makwinya ndi mawanga azaka. 

Kumquat, mofanana ndi zipatso zambiri za citrus, zimakhudza kwambiri maonekedwe a chiwalo chachikulu kwambiri cha thupi.

Momwe Mungadye Kumquat?

KumquatNjira yabwino yodyera ndiyo kudya yathunthu, yosasenda. Fungo lokoma la chipatso liri mu peel, mkati mwake ndi wowawasa.

Mfundo yoti muzindikire apa ndikuti ngati mulibe matupi a zipatso za citrus, kumquatMusadye ndi zikopa zake.

Ngati mumakonda madzi wowawasa, mutha kufinya chipatsocho musanadye. Ingodulani mbali imodzi ya chipatso kapena kuluma ndi kufinya.

Mbeu za Kumquat Ngakhale zowawa, zimadyedwa kapena mutha kuzichotsa podula zipatsozo.

Kumquat umadyedwa m’njira zosiyanasiyana m’madera ena a dziko lapansi;

- Ripe Marumi kumquat amadyedwa yonse, popeza peel yake ndi yokoma komanso yonunkhira kwambiri.

- Nthawi zambiri amadyedwa ngati chipatso chatsopano ku Korea ndi Japan.

- Zipatso zimasungidwa mosavuta mumadzi a shuga ndikuziika m'botolo kapena zamzitini.

- Kumquat Itha kusungidwanso m'mitsuko yamadzi, viniga ndi mchere kwa miyezi 2-3 kapena yophika mumadzi, viniga ndi shuga kuti mupange pickles wokoma.

- Kumquat Itha kupangidwanso kukhala marmalade kapena jelly.

- Ikhoza kuwonjezeredwa ku saladi za zipatso.

- Zangwiro kumquatIzo ntchito yokonza sauces, zipatso limafotokoza, jams ndi jellies.

- Komanso madzi, keke, makeke, ayisikilimu, etc. Angagwiritsidwenso ntchito pomanga.

- Wokhwima kumquat zipatsoAmagwiritsidwa ntchito ngati marinade ndi zokongoletsa mu nkhuku, mwanawankhosa ndi nsomba mbale.

Kodi zovulaza za zipatso za kumquat ndi ziti?

Ngakhale zili zotetezeka kwa anthu ambiri, kusagwirizana kwa zipatso za citrus kwanenedwa. Ngati mukukumana ndi zizindikiro zilizonse zosagwirizana ndi chakudya monga ming'oma, totupa, kuyabwa kapena kutupa, siyani kumwa.

Kumquat Ndiwokwera kwambiri mu fiber. Ngakhale izi zingakhale zopindulitsa pa thanzi, kuonjezera kudya kwa fiber mwamsanga kungayambitse zotsatira zosafunikira monga kuphulika, kukokana ndi kutsekula m'mimba. 

Kumquat ndi kukoma kwake ndi ubwino wake chimodzi mwa zipatso zodabwitsa kwambiri. Kodi mumakonda kudya kumquat?