Kodi Ubwino Wosewera Basketball Kwa Thupi Ndi Chiyani?

Masewera a BasketballChifukwa cha kutchuka kwake padziko lonse lapansi, masewera ndi masewera osangalatsa omwe ali ndi luso komanso mibadwo yambiri.

Gulu lokhazikika la basketball lili ndi osewera asanu mbali iliyonse. Mukhozanso kusewera awiri-awiri, atatu-pa-atatu, kapena nokha. Ndizotheka kusewera basketball chaka chonse ndi makhothi amkati.

Cholinga chachikulu cha masewerawa ndikulemba mapointi podutsa mpirawo mu hoop. Njira zodzitetezera zimagwiritsidwa ntchito kuti timu ina isagole basiketi.

kusewera basketballLili ndi phindu lakuthupi, lamalingaliro ndi chikhalidwe cha anthu ndipo limapangitsa thanzi labwino. Pemphani ubwino wa basketball...

Kodi Ubwino wa Basketball ndi Chiyani?

Zopindulitsa pamtima

mpira wa basketballl Ndizothandiza kwambiri paumoyo wamtima. Pamene kumaphatikizapo kusuntha, kugunda kwa mtima kumawonjezeka. Zimathandizanso kulimbitsa thupi, zomwe ndizofunikira kuti mtima ukhale wathanzi.

Zidzachepetsa chiopsezo cha sitiroko ndi matenda a mtima pambuyo pake m'moyo.

idapangidwa mu 2019 malinga ndi kafukufuku mpira wa basketballkumawonjezera kugunda kwa mtima wopumula, zomwe zimakhala ndi zotsatira zabwino pakuchita bwino kwa cardio-respiratory. Izi zikugwirizana ndi chiopsezo chochepa chokhala ndi matenda a mtima. 

Imathandizira kuwotcha ma calories

Kusuntha kulikonse kofulumira, kuthamanga ndi kudumpha kumapereka masewera olimbitsa thupi a aerobic omwe angathandize kuwotcha zopatsa mphamvu zambiri.

adasewera kwa ola limodzi mpira wa basketballKuonjezera apo, munthu wolemera makilogalamu 75 akhoza kutentha makilogalamu 600, pamene munthu wolemera mapaundi 115 akhoza kutentha pafupifupi 900 calories.

Imalimbitsa kupirira kwa minofu

kusewera basketball zimafuna agility, mphamvu ndi kupirira. Muyenera kusuntha ndikusintha njira mwachangu pogwiritsa ntchito kugunda kwamphamvu kwambiri, kwakanthawi kochepa.

Mudzafunikanso kupirira kwa minofu, yomwe ndi mphamvu ya minofu kuti ikhale ndi mphamvu kwa nthawi yaitali. kusewera basketball Kupirira kwa minofu kumawonjezeka pochita masewera olimbitsa thupi kuti mukhale ndi mphamvu zotsika komanso zapamwamba.

Kumalimbitsa mafupa

Masewera abwinowa amathandizira kukulitsa ndikulimbitsa mafupa. Zimapanga minofu yatsopano ya mafupa, yomwe imapangitsa mafupa kukhala olimba.

Minofu ndi mafupa m'thupi lathu, kuphatikizapo kukoka ndi kukankhana kwa minofu motsutsana ndi fupa mpira wa basketball Zimakhala zamphamvu ndi zolimbitsa thupi monga

Zimachepetsa nkhawa

Kuchita masewera olimbitsa thupi kumatulutsa ma endorphins, mahomoni osangalatsa achimwemwe. Endorphins amalimbikitsa kumasuka komanso kuchepetsa ululu. Zingathenso kuchepetsa kuvutika maganizo, kudzidalira, ndi kupititsa patsogolo ntchito.

kusewera basketballzithandiziranso kukulitsa luso lokhazikika poyang'ana masewerawo. Izi zingathandizenso kuzindikira. Zida zimenezi ndi zothandiza pothana ndi nkhawa m'mbali zina za moyo wanu.

Kumalimbitsa chitetezo chokwanira

Masewera a Basketball kapena masewera ena amathandiza kuchepetsa nkhawa.

Kusokonezeka maganizo Mukakhala pansi, mudzakhala ndi mphamvu zambiri komanso kuganizira bwino zomwe muyenera kuchita. Zimathandizanso kuti mukhale ochezeka kwambiri, zomwe zimathandiza kupewa kukhumudwa.

Kupsinjika maganizo kumachepetsedwa, kumaperekanso mphamvu ku chitetezo cha mthupi.

Kupititsa patsogolo luso loyenda

kusewera basketballamapereka achinyamata mwayi kukulitsa luso galimoto zofunika chitukuko. kafukufuku mpira wa basketballIlozera ku mphamvu ya ufa pakukulitsa maluso ofunikira oyenda omwe ana ayenera kuphunzira.

kusewera basketball Amathandizira kukonza kulumikizana kwa magalimoto, kusinthasintha komanso kupirira. Komanso amalimbikitsa liwiro, agility ndi mphamvu.

Maluso amenewa amadziwika kuti amathandiza kuti thupi likhale lolemera komanso limalimbikitsa kuchita masewera olimbitsa thupi.

Imawongolera kapangidwe ka thupi

Maphunziro, kusewera basketball ambiri kapangidwe ka thupi Iwo anapeza kuti izo zinali ndi zotsatira zabwino pa

Mu kafukufuku wina, amuna osaphunzitsidwa anali ndi zotsatira zabwino pa kulimbitsa thupi ndi thupi lonse ali ndi miyezi itatu. maphunziro a basketball anatenga. Ataphunzitsidwa, amunawo adachulukitsa thupi lawo lochepa thupi ndikuchepetsa kuchuluka kwamafuta amthupi lawo.

Amagwira ntchito ngati kuphunzitsa mphamvu

kusewera basketball Mudzakhala ndi masewera olimbitsa thupi angwiro. Izi zimathandiza kumanga minofu yowonda. Imathandiza kupanga m'munsi kumbuyo, khosi, deltoid ndi core minofu.

Zimapangitsanso miyendo kukhala yolimba; mayendedwe monga kuwombera ndi kugwedeza kumalimbitsa manja, minofu ya manja ndi kusinthasintha kwa dzanja.

Kumawonjezera kukula kwa maganizo

Masewera a Basketball Ndi masewera ofulumira omwe amafunikira luso lakuthupi, komanso ndi masewera amaganizo omwe amafunikira kuti muganizire za zala zanu.

Masewera a BasketballZimafunika kuyang'ana kwambiri kuti muthe kuchita zomwezo molondola komanso mwachangu ndikupanga zisankho zogwira mtima ndi mpira.

Kuonjezera apo, munthu ayenera kudziphunzitsa kuti athe kuyang'anira nthawi zonse otsutsa ndi anzake komanso kupanga zisankho mwachangu potengera mayendedwe awo.

Amapereka kulumikizana kwabwinoko ndikukulitsa luso lamagalimoto

Masewera a BasketballPamafunika kugwirizanitsa kwabwino ndi maso ndi maso komanso kugwirizanitsa thupi lonse. Zimakuphunzitsani kuti muthandizire kukulitsa malusowa mukamasewera masewerawa.

Ngakhale kugwetsa kumapangitsa kulumikizana kwa manja ndi maso, kuponyera koponya kumapereka mwayi wolumikizana ndi thupi lonse.

Kukhala ndi thupi lolimba kumathandizira kuchita mayendedwe awa mosavuta.

Kumawongolera kudziletsa ndi kuganizira

Monganso masewera ena, kusewera basketball Palinso malamulo amene ayenera kutsatiridwa. Mukaphwanya malamulowa, pali zilango kwa inu komanso gulu.

Zimathandizanso kukhala odziletsa chifukwa zimalimbikitsa kukhala opikisana komanso osakondera. Zimapangitsanso kuti maganizo akhale tcheru komanso atcheru.

Zimawonjezera danga ndi kuzindikira kwa thupi

Basketball ndi masewera omwe amafunikira chidziwitso cha malo. Kuti mupange kuwombera bwino, muyenera kudziwa komwe mwayimilira kapena komwe mungasewere bwino chitetezo.

Mukakhala ndi chidziwitso cha malo ndi thupi, mudzadziwa komwe muyenera kukhala pamene mnzanu kapena mdani wanu akuwombera kapena kudutsa mpira.

Chidziwitso cha malo chimakula, koma chimathandizanso kusunga bwino.

Kumawonjezera chidaliro

Chimodzi mwazabwino zamasewera a basketballndikuwonjezera chidaliro cha munthu. Kukhala wosewera wabwino komanso kukhala membala wa gulu lalikulu kumawonjezera kudzidalira ndikupangitsa kuti mukhale ndi chidaliro chokulirapo.

Pamene chidaliro chanu chikuwonjezeka, kukhulupiriranso luso lanu kumakula. Kudzimva kukhala wotetezeka kumakupatsani mwayi wokumana ndi moyo wabwino, ndipo kumakhudza mbali zonse za moyo wanu.

Kupambana pamasewera kumatha kufalikira kumadera ena a moyo, ndipo mumazindikira kuti mumadzikhulupirira nokha komanso luso lanu.

Imalimbikitsa mzimu wa timu

kusewera basketballzimathandizira kukulitsa chidwi cha anthu ammudzi komanso ntchito yamagulu. Zimapereka mwayi wolumikizana bwino ndi anthu ochokera kumadera osiyanasiyana, zomwe zimakulitsa malingaliro amunthu.

Mumaphunziranso kusewera mwachilungamo komanso mwaulemu, mosasamala kanthu za zotsatira za ntchitoyo.

Kupititsa patsogolo luso loyankhulana

Pocheza ndi mnzake, wosewerayo angaphunzire njira zatsopano zolankhulirana mwamawu komanso mosalankhula. 

Padzakhala nthawi yolankhulana masewera asanayambe, mkati ndi pambuyo pake.

Kaya mumasankha kulankhula nthawi zambiri kapena kukhala chete, luso lolankhulana bwino lidzapindulitsa moyo wanu wamasewera, waumwini komanso waluso.

Malangizo Osewerera Basketball

Nthawi zonse tenthetsani ndi kutambasula mafupa anu ndi minofu musanasewere machesi. Pambuyo pa masewera, musaiwale kuziziritsa mwa kutambasula.

Masewera a Basketball Ndi masewera ovuta thupi. Ndikofunika kumwa madzi ambiri kuti thupi likhale lopanda madzi nthawi ndi nthawi.

Chifukwa cha zofuna za thupi, ndikofunikira kuti mukhale osinthika komanso amphamvu.

Masewerawa ngati gawo lachizoloŵezi cholimbitsa thupi amakulolani kuti mukhale olimba mwakuthupi ndi m'maganizo ndikugwira ntchito kwa zaka zambiri.

Chifukwa;

Masewera a Basketball Ndi njira yabwino yopangira mawonekedwe ndikukhalabe okangalika. Mutha kusewera mwamphamvu kwambiri kapena movutikira. Kutenga nthawi kungathandize kulimbitsa mphamvu, kusinthasintha, ndi kulimba.

Mudzaphunzira kusuntha thupi lanu m'njira zosiyanasiyana pamene mukudumpha ndi kutembenuka. Mudzakhalanso ndi mwayi wolumikizana ndi anthu osiyanasiyana ndikugwira ntchito kuti mukhale mnzanu wabwino.