Kodi Kuyenda Mukatha Kudya Ndi Bwino Kapena Kuwonda?

Zopindulitsa zolimbitsa thupi pa thanzi zatsimikiziridwa mobwerezabwereza. posachedwapa yendani pang'ono mukatha kudyaZagwiritsidwa ntchito ngati njira yaumoyo.

kafukufuku, yendani pang'ono mukatha kudyaZawonetsedwa kuti zimathandizira kuwongolera shuga m'magazi. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumachepetsa mpweya ndi kutupa, kumapangitsa kugona bwino, komanso kumathandizira thanzi la mtima.

kuyenda pambuyo kudyaPalinso zotsatira zoyipa zomwe zingachitike. kudzimbidwa komanso ngati kupweteka kwa m'mimba ...

kuyenda pambuyo kudya wathanzi kapena ayi? Tiyeni tifotokoze mwatsatanetsatane m'nkhani yathu.

Kodi ubwino woyenda mutadya ndi chiyani?

Kuchita masewera olimbitsa thupi kuli ndi ubwino wambiri wathanzi. Zopindulitsa izi kuyenda pambuyo pa chakudya chamadzuloKomanso ndi ya.

bwino chimbudzi

• kuyenda mukatha kudyabwino chimbudzi.
• Kuyenda kwa thupi kumathandiza kugaya chakudya polimbikitsa m'mimba ndi matumbo. Zimapangitsa kuti chakudya chizidutsa mofulumira.
• kuyenda mukatha kudyachitetezo cham'mimba thirakiti, zilonda zam'mimbakutentha kwa mtima, irritable bowel syndrome, diverticulitisAmateteza matenda monga kudzimbidwa ndi khansa ya m'mimba.

Imasinthasintha shuga m'magazi

• Phindu lina lofunika loyenda mukatha kudyaZimathandizira kuwongolera shuga m'magazi.
• Izi ndizofunikira makamaka kwa odwala omwe ali ndi matenda amtundu wa 1 komanso mtundu wa 2 omwe ali ndi vuto la shuga. chifukwa kuchita masewera olimbitsa thupi mukatha kudyaImaletsa kukwera kwadzidzidzi komanso kofulumira kwa shuga m'magazi.

Amachepetsa chiopsezo cha matenda a mtima

• kuchita masewera olimbitsa thupi pafupipafupi, amachepetsa kuthamanga kwa magazi ndi cholesterol ya LDL (yoyipa). Zimachepetsanso chiopsezo cha sitiroko kapena matenda a mtima.

Imawongolera kuthamanga kwa magazi

• kuyenda pambuyo kudyakumathandiza kuwongolera kuthamanga kwa magazi.
• Kuyenda pang'ono kwa mphindi 10 tsiku lonse kumawoneka ngati kopindulitsa kwambiri kuchepetsa kuthamanga kwa magazi kusiyana ndi kuyenda mosalekeza.

Zopindulitsa pa thanzi la maganizo

• Yendanindi njira yabwino yopititsira patsogolo thanzi la m'maganizo. Izi ndichifukwa choti amachepetsa mahomoni opsinjika monga adrenaline ndi cortisol.
• Pamene munthuyo apita kokayenda, thupi kupweteka kwachilengedwe Amatulutsa ma endorphins omwe amagwira ntchito ngati Ma endorphins amachepetsa kupsinjika, amachepetsa nkhawa komanso amachepetsa nkhawa.

Kumawongolera kugona bwino

• Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuthetsa kusowa tulo.
• Kafukufuku amasonyeza kuti kuchita masewera olimbitsa thupi kwa nthawi yaitali kwa akuluakulu kumachepetsa kwambiri nthawi yogona.
• makamaka yendani pang'ono mukatha kudya, kusowa tulo Zimapindulitsa anthu omwe amakopeka. 
• Kuchita masewera olimbitsa thupi mwamphamvu kumawonjezera kuchuluka kwa munthu kugona tulo tofa nato. Koma kuchita masewera olimbitsa thupi mwamphamvu kumatha kukhala kolimbikitsa komanso kusokoneza kugona.

Kodi kuyenda mukatha kudya kumachepetsa thupi?

• Kuchita masewera olimbitsa thupi pamodzi ndi zakudya kumathandiza kwambiri pakuchepetsa thupi. 
• Kuti muchepetse thupi, muyenera kukhala ndi kuchepa kwa calorie, ndiko kuti, muyenera kuwotcha ma calories ambiri kuposa momwe mumatengera.
• kuyenda pambuyo kudyaimapereka kuchepa kwa calorie komwe kungathandize kuchepetsa thupi.

Kodi pali vuto lililonse kuyenda mukatha kudya?

Yendanindi ntchito yathanzi kwa anthu ambiri.

Koma anthu ena amapita kokayenda atangodya kuwawa kwam'mimbaakhoza kumva kutopa kapena kusapeza bwino. Izi zimachitika pamene chakudya m'mimba chimayenda ndikusokoneza chimbudzi.

• Anthu ena kuyenda pambuyo kudya amayamba ndi zizindikiro monga kusadya bwino, kutsekula m'mimba, nseru, mpweya komanso kutupa.
• Izi zikakuchitikirani, dikirani mphindi khumi kapena khumi ndi zisanu mutatha kudya musanayende ndikuchepetsa kuyenda.

Nthawi yoyenda?

Nthawi yabwino yoyenda koyenda ndi mukangomaliza kudya. Mukatha kudya, thupi limagwirabe ntchito kugaya chakudya chimene mwadya. Zimapereka maubwino monga kukonza chimbudzi komanso kuwongolera shuga m'magazi.

Kodi muyenera kuyenda bwanji?

• kuyenda pambuyo kudya Choyamba, yambani ndi kuyenda kwa mphindi 10. Mukhoza kuwonjezera nthawi pamene thupi lanu likuzolowera.
• Kuyenda katatu kwa mphindi 10 patsiku kumakupatsani mwayi kuti mumalize masewera olimbitsa thupi mphindi 30 patsiku.
• kuyenda mukatha kudyaTikudziwa kuti ndizothandiza. Koma ngati mukuganiza kuti kuthamanga mukatha kudya kudzakhala bwino, mukulakwitsa.
• Chifukwa pamene chimbudzi choyamba chikatha kudya, kuchita masewera olimbitsa thupi kwambiri kumayambitsa kupweteka kwa m'mimba. Ndicho chifukwa chake muyenera kuchepetsa kugunda kwa mtima - yesetsani kugunda kwambiri popanda kupuma.