Dzina lina la Jamu waku India ndi amla.Ndi mtengo wotchuka chifukwa cha zipatso zake zopatsa thanzi. Ndi gwero lamphamvu la vitamini C, komanso lili ndi iron ndi calcium.
Popeza ndi chipatso chosinthasintha komanso chopatsa thanzi, chimakhala ndi thanzi labwino komanso ntchito zake, kuphatikizapo mafuta ndi madzi ake. Lili ndi ubwino wambiri pakhungu, tsitsi ndi thanzi.
Ubwino wa Gooseberry
amachepetsa ukalamba
jamu Ndi chakudya chapamwamba. Ili ndi ma antioxidants omwe amathandiza kuchepetsa kuwonongeka kwa maselo. Amachepetsa zotsatira za ma free radicals (omwe amachititsa kuwonongeka kwa mapuloteni, DNA ndi ma cell membranes) ndipo motero amamenyana bwino ndi ukalamba.
Zabwino kwa zilonda zapakhosi
jamu Ndi chipatso chomwe chimachiritsa zilonda zapakhosi. Posakaniza madzi a chipatsocho ndi zidutswa zingapo za ginger wodula bwino ndi supuni ya uchi, mukhoza kukhala ndi mankhwala othandiza chifuwa ndi zilonda zapakhosi.
Amalimbana ndi matenda a mtima
Cholesterol chokwera ndiye chomwe chimayambitsa matenda amtima. jamuAmachepetsa chiopsezo cha matenda a mtima mwa kuchepetsa kudzikundikira kwa cholesterol choipa.
Nthawi yomweyo, amachepetsa kutsekeka kwa mitsempha mwa kuwonjezera cholesterol yabwino (HDL). Kafukufuku akuwonetsanso ubwino wake popewa kukhuthala kwa makoma a mitsempha ya magazi, chizindikiro choyamba cha matenda a mtima.
Imawonjezera ntchito ya diuretic
Chipatso cha diuretic chimathandizira pafupipafupi komanso kuchuluka kwa kukodza. Kukodza kumathandiza thupi kutulutsa poizoni wosafunika, mchere ndi uric acid. jamu kumwa kumakhala ndi zotsatira zowononga thupi.
Imawonjezera ntchito za metabolic
Chifukwa cha kuthekera kwake kowonjezera kuyamwa kwa mapuloteni, chipatsochi chimathandizira kagayidwe kake. mlingo wa metaboliczimagwirizana ndi momwe thupi limawotchera ma calories.
Kafukufuku akuwonetsa kuti zipatso zokhala ndi ma polyphenols zimateteza thupi ku zinthu zomwe zimakhala ndi shuga wambiri m'magazi.
Chifukwa chake jamu Itha kukhala yochizira anthu odwala matenda ashuga. Zimathandizanso kuyamwa moyenera kwa insulin m'thupi, potero kumachepetsa kuchuluka kwa shuga m'magazi. M’mawu ena, ndi chipatso chimene anthu odwala matenda a shuga ayenera kudya.
Wokwera mu fiber
jamu Ili ndi fiber yambiri komanso madzi ndipo imakhala ndi anti-inflammatory properties. Ulusi ndi wofunikira kuti matumbo aziyenda bwino. Choncho ndi wangwiro kwa m`mimba ndondomeko.
Kumalimbitsa chitetezo chokwanira
jamu Ndi gwero lolemera la antioxidants ndi mavitamini ndipo lili ndi tannins. Ma tannins, zikaphatikizidwa ndi ma polyphenols, zimapanga chipatsocho kukhala free radical scavenger. Izi zikutanthauza kuti zimachepetsa kuwonongeka komwe kumachitika chifukwa cha ma free radicals ku maselo ndipo motero kumapangitsa kuti thupi lizitha kulimbana ndi matenda.
Amaletsa mapangidwe a ndulu
Choyambitsa chachikulu cha ndulu ndi cholesterol yowonjezera. Vitamini C amasintha cholesterol kukhala bile m'chiwindi. jamuKugwiritsa ntchito mkungudza nthawi zonse kumachepetsa mwayi wochuluka wa cholesterol komanso miyala ya ndulu.
Amateteza zilonda
jamu Ndi njira yabwino yopewera zilonda chifukwa cha anti-bacterial properties. Amachepetsa acidity m'thupi ndipo motero amalepheretsa mapangidwe a zilonda. Komanso, zilonda zamkamwa zimatha chifukwa cha kusowa kwa vitamini C. Jamu ali ndi vitamini C wambiri ndipo amatha kuchotsa zilonda zam'mimba.
Amaletsa kutupa
Amachepetsa mlingo wa asidi m'mimba ndipo amalimbana ndi kutentha kwa mtima. Imatetezanso chiwindi ndikuchotsa poizoni wosayenera.
Chipatsochi chimagwira ntchito ngati choyeretsa magazi chifukwa chodzaza ndi ma antioxidants. Zimawonjezeranso kuchuluka kwa hemoglobini ndi maselo ofiira a magazi.
Chifukwa cha kuchuluka kwake kwa fiber, ndizabwino kwambiri m'mimba. Zotsatira zabwino za izi ndikuti zimathandizira kupewa kudzimbidwa.
Amaletsa jaundice
jamuAmaletsa matenda monga jaundice ndi scurvy chifukwa cha antibacterial properties.
Amachepetsa chiopsezo cha khansa
Chifukwa cholemera mu antioxidants, imalimbana ndi ma free radicals ndikuchepetsa kuwonongeka kwa maselo, superoxide dismutase imakhala chida champhamvu popewa khansa.
Amateteza chiwindi
Kafukufuku wasonyeza kuti kudya chipatsochi nthawi zonse kungathe kuthana ndi zotsatira zoipa za mowa pachiwindi. Zimalepheretsanso kuwonongeka kwa okosijeni komwe nthawi zambiri kumabwera chifukwa cha izo.
