Kodi Ubwino Wa Pakhosi Pakhosi Ndi Chiyani? Mankhwala Achilengedwe

Kupweteka kwapakhosi nthawi zonse kumayambitsidwa ndi matenda a bakiteriya, nthawi zina chifukwa cha ma virus. Zimachitika ngati gawo la chitetezo chamthupi ku ma virus kapena mabakiteriya. Kuyankha kwachilengedwe kwa chitetezo chamthupi kumabweretsa kutupa pakhosi komanso kutupa kwa mucous nembanemba. Mulimonse momwe zingakhalire, zimapatsirana, ndipo zizindikiro zikamakula, zimakhala zovuta kukonza vutoli. Pali mankhwala omwe mungagwiritse ntchito kunyumba popanda mankhwala opha tizilombo kuti muthetse vutoli. Ndiye ndi chiyani chomwe chili chabwino kwa zilonda zapakhosi kunyumba?

Chithandizo cha zilonda zapakhosi monga uchi waiwisi, vitamini C, ndi mizu ya licorice zimachepetsa kukhumudwa ndikuchira msanga. Palinso mafuta amphamvu ofunikira pa izi omwe angagwiritsidwe ntchito mkati ndi pamutu kuti achepetse kukula kwa bakiteriya ndikuchepetsa kuchulukana.

Zilonda zapakhosi zimatha zokha pakadutsa masiku 5-10 pokhapokha ngati pali zizindikiro zazikulu.

Ndi chiyani chomwe chili chabwino kwa zilonda zapakhosi?

uchi waiwisi

uchi waiwisiIli ndi anti-inflammatory and antimicrobial properties zomwe zingathandize kuchiza matenda opuma monga zilonda zapakhosi.

• Kuti muchepetse zilonda zapakhosi, onjezerani uchi wosaphika m'madzi otentha kapena tiyi, kapena sakanizani ndi mafuta ofunikira a mandimu.

fupa msuzi

fupa msuziimathandizira hydration chifukwa imathandizira chitetezo cha mthupi; kotero mutha kuchira msanga. Ndiwodzaza ndi michere, yosavuta kugayidwa, yodzaza ndi kukoma, kotero imathandizira kuchira. Lili ndi mchere wofunikira m'mitundu yomwe thupi limatha kuyamwa mosavuta, kuphatikiza calcium, magnesium, ndi phosphorous.

Apple cider viniga

Apple cider vinigaChofunikira chake chachikulu, asidi acetic, amathandizira kulimbana ndi mabakiteriya.

• Kuti muchepetse zilonda zapakhosi, sakanizani 1 kapu ya madzi ofunda ndi supuni 1 ya viniga wa apulo cider ndikusankha, supuni ya uchi ndi kumwa.

gargle madzi amchere

Gargling ndi mankhwala odziwika bwino achilengedwe pochotsa zilonda zapakhosi. Mchere umathandizira kuchepetsa kutupa potenga madzi kukhosi. Zimathandizanso kupha majeremusi osafunika pakhosi. 

• Sungunulani supuni imodzi ya mchere mu 1 galasi la madzi ofunda. 
• Gargle ndi kusakaniza kwa masekondi 30 ola lililonse.

Madzi a mandimu

Ndi chakumwa chotsitsimula chomwe chingachepetse zilonda zapakhosi zomwe zimachitika pa chimfine kapena chimfine. LimonLili ndi vitamini C ndi antioxidants. Zimawonjezeranso kuchuluka kwa malovu omwe mumatulutsa, zomwe zimathandiza kuti mucosa mukhale chinyezi.

• Kuphatikiza mandimu ndi madzi ofunda ndi uchi kapena madzi amchere ndiyo njira yabwino kwambiri yowonjezerera phindu lake.

adyo

Adyo wanu watsopano Allicin, imodzi mwazinthu zomwe zimagwira ntchito, imakhala ndi antimicrobial properties. Allicin mu mawonekedwe ake oyera adapezeka kuti akuwonetsa antibacterial zochita motsutsana ndi mabakiteriya osiyanasiyana, kuphatikiza mitundu ya E.coli yosamva mankhwala.

• Gwiritsani ntchito adyo yaiwisi muzakudya zanu kapena mutenge adyo wowonjezera tsiku ndi tsiku.

Su

Kuthirira bwino ndikofunikira pakutulutsa ma virus kapena mabakiteriya kuchokera m'dongosolo ndikusunga khosi lonyowa. 

• Yesani kumwa madzi osachepera 250 ml maola awiri aliwonse. 
• Mutha kumwa madzi otentha, osalala kapena madzi ndi mandimu, ginger kapena uchi.

Vitamini C

Vitamini CZimathandiza kulimbikitsa chitetezo cha mthupi komanso kufulumizitsa maselo oyera a magazi. Komanso, kafukufuku amasonyeza kuti vitamini C amafupikitsa nthawi ya zizindikiro za kupuma, makamaka mwa anthu omwe ali ndi nkhawa.

• Zizindikiro za zilonda zapakhosi zikangoyamba, imwani mamiligalamu 1,000 a vitamini C tsiku lililonse ndikudya zakudya zomwe zili ndi vitamini C monga manyumwa, kiwi, sitiroberi, malalanje, kabichi ndi magwava.

Sage ndi echinacea

Sage Amagwiritsidwa ntchito pochiza matenda ambiri otupa, ndipo kafukufuku wowongolera akuwonetsa kuti atha kuthandiza zilonda zapakhosi.

echinaceandi therere lina lomwe limagwiritsidwa ntchito kwambiri pamankhwala. Zawonetsedwa kuti zimalimbana ndi mabakiteriya komanso kuchepetsa kutupa.

Tsatirani njira iyi kuti mupange utsi wa sage ndi echinacea pakhosi kunyumba:

zipangizo

• 1 supuni ya tiyi ya mchere.
• Supuni imodzi ya echinacea.
• 1/2 chikho cha madzi.

Zimatha bwanji?

• Wiritsani madzi.
• Ikani tchire ndi echinacea mumtsuko waung'ono ndikudzaza mtsuko ndi madzi otentha.
• Kupatsa kwa mphindi 30.
• Sefa osakaniza. Ikani mu botolo laling'ono lopopera ndikupopera pammero maola awiri aliwonse kapena pakufunika.

Mzu wa Licorice

Muzu wa Licorice ndi wopindulitsa kwambiri pakhosi kapena chifuwa chifukwa ndi expectorant yamphamvu, yomwe imathandiza kuchotsa ntchofu pakhosi. Amachepetsa kuyabwa ndipo amachepetsa tonsillitis.

nthaka

nthakaZimapindulitsa chitetezo cha mthupi ndipo zimakhala ndi antiviral effect. Kafukufuku akuwonetsa kuti zinc imatha kusokoneza mamolekyu omwe amachititsa kuti ntchofu ndi mabakiteriya azichulukana m'mitsempha yamphuno.

ma probiotics

Maphunziro, probiotic Zimasonyeza kuti supplementation imachepetsa kugwiritsa ntchito maantibayotiki kwa odwala omwe ali ndi matenda amodzi kapena angapo apamwamba.

mafuta a eucalyptus

Mafuta a Eucalyptus ndi amodzi mwa mankhwala opindulitsa kwambiri a zilonda zapakhosi chifukwa amatha kulimbikitsa chitetezo chamthupi, kuteteza ma antioxidants ndikusintha kupuma.

• Gwiritsani ntchito ndi diffuser kuti muchepetse zilonda zapakhosi ndi mafuta a eucalyptus. Kapena, gwiritsani ntchito pamutu popaka madontho 1-3 pakhosi ndi pachifuwa.
• Mukhoza kusakaniza ndi mafuta a eucalyptus ndi madzi. Ngati khungu lanu ndi losamva, chepetsani bulugamu musanagwiritse ntchito pamutu. Mafuta a kokonati Gwiritsani ntchito chonyamulira mafuta monga

muzu wa marshmallow

Chitsamba ichi chakhala chikugwiritsidwa ntchito pochiza zilonda zapakhosi ndi zina kuyambira nthawi zakale. Muzuwo uli ndi chinthu chonga gelatin chotchedwa mucilage chomwe chimavala ndi kudzoza pakhosi chikamezedwa.

Ma lozenge okhala ndi mizu ya marshmallow adayesedwa mu nyama ndipo ndi othandiza komanso osawopsa ngakhale pamiyeso yayikulu kwambiri. Chinsinsi cha mizu ya marshmallow ya zilonda zapakhosi ndi motere:

zipangizo

• Madzi ozizira
• 30 magalamu a zouma marshmallow mizu

Zimatha bwanji?

• Thirani madzi okwanira 1 litre mumtsuko.
• Ikani muzu wa marshmallow mu cheesecloth ndikusonkhanitsa mu mtolo ndi cheesecloth.
• Kumiza kwathunthu mtolo m'madzi.
• Ikani mapeto omangirira a phukusi pakamwa pa mtsuko, ikani chivindikiro pa mtsuko ndikutseka chivindikirocho.
• Chotsani mowa usiku wonse kapena mutatha kulowetsedwa kwa maola osachepera asanu ndi atatu.
• Thirani ndalama zomwe mukufuna mu galasi. Mutha kugwiritsa ntchito sweetener.

Mukakhala ndi zilonda zapakhosi, mutha kumwa izi tsiku lonse kuti muchepetse zizindikiro.

tiyi ya ginger root

Gingerndi zonunkhira zomwe zimakhala ndi antibacterial ndi anti-inflammatory effect zomwe zingathandize kuthetsa zilonda zapakhosi.

Kafukufuku wina adapeza kuti chotsitsa cha ginger chinathandiza kupha mabakiteriya ena omwe amachititsa matendawa mwa anthu omwe ali ndi matenda opatsirana ndi mabakiteriya. Mukhoza kupanga tiyi ya ginger root motere;

zipangizo

• muzu watsopano wa ginger
• 1 litre madzi
• Supuni 1 (15 ml) ya uchi
• madzi a mandimu

Zimatha bwanji?

• Peel muzu wa ginger ndikuupaka mu mbale yaing'ono.
• Bweretsani madzi kuwira mumphika waukulu, kenaka chotsani kutentha.
• Ikani supuni imodzi (1 ml) ya ginger wonyezimira mumphika ndikuphimba ndi chivindikiro.
• Kupatsa kwa mphindi 10.
• Onjezani madzi a mandimu, kenaka sakanizani.

Sinamoni

SinamoniNdi zokometsera zonunkhira komanso zokoma zomwe zimakhala ndi antioxidants ndipo zimapereka phindu la antibacterial. Ndi chikhalidwe chochizira chimfine ndi zidzolo ndipo amagwiritsidwa ntchito mu mankhwala achi China kuti athetse zilonda zapakhosi.

Msuzi wa nkhuku

Msuzi wa nkhuku ndi chimfine chachilengedwe komanso zilonda zapakhosi. Komanso ndi chakudya chomwe chimakulolani kumwa madzi ambiri mukadwala.

Gwiritsaninso ntchito adyo mu supu ya nkhuku chifukwa imakhala ndi bioactive mankhwala omwe angakuthandizeni mukadwala.

Tiyi wa tiyi

Tiyi wa tiyi, Lili ndi mankhwala oletsa kutupa ndipo ndi otonthoza kwambiri pakhosi.

• Kuti mupange tiyi, mutha kupanga masamba a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timene timati tima timene timakhala timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timadzi tating’ono titawasunga m’madzi otentha kwa mphindi zitatu kapena zisanu kenako n’kusefa masambawo.

Tiyi ya peppermint ilibe caffeine ndipo safuna zotsekemera chifukwa cha kukoma kwake kwachilengedwe.

tiyi chamomile

tiyi chamomileamagwiritsidwa ntchito pogona. Kafukufuku wasonyeza kuti chamomile ingathandizenso kulimbana ndi matenda ndi kuchepetsa ululu.

Mutha kugula tiyi ya chamomile, yomwe ili ndi fungo lokoma, lopepuka, lopangidwa mokonzeka mwa mawonekedwe a sachets. Monga tiyi ena azitsamba, chamomile alibe caffeine.

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