Kodi tiyi ya Hibiscus ndi chiyani, imachita chiyani? Ubwino ndi Zowopsa

Tiyi ya HibiscusAmapangidwa ndi kumiza maluwa a hibiscus m'madzi otentha.

Tiyiyi, yomwe imakhala ndi kukoma kwa kiranberi, imatha kumwa yotentha komanso yozizira.

Zoposa mazana a mitundu yomwe imasiyana malinga ndi malo ndi nyengo. hibiscus Pali mitundu ingapo, yomwe imagwiritsidwa ntchito kwambiri popanga tiyi”hibiscus sabdariffa” mtundu.

Kafukufuku, kumwa tiyi hibiscusYavumbula maubwino angapo azaumoyo omwe alumikizidwa ndi thanzi la fenugreek, kuwonetsa kuti imatha kuchepetsa kuthamanga kwa magazi, kulimbana ndi mabakiteriya, komanso kuthandizira kuwonda.

Tiyi ikhoza kupangidwa popanga maluwa ndi masamba. 

m'nkhani "Kodi ubwino wa tiyi wa hibiscus ndi chiyani", "Momwe mungagwiritsire ntchito tiyi wa hibiscus", "Kodi tiyi ya hibiscus imafooketsa", "Momwe mungapangire tiyi wa hibiscus" mafunso ayankhidwa.

Mtengo wa Tiyi wa Hibiscus

hibiscus maluwaPali mitundu yosiyanasiyana ya phytochemicals monga organic acid, anthocyanins, flavonoids ndi glycosides.

Delphinidin-3-sambubioside, delphidin ndi cyanidin-3-sambubioside ndi anthocyanins ambiri.

Phenolic acids akuphatikizapo protocatechuic acid, katechin, gallocatechins, caffeic acid, ndi gallocatechin gallates.

Ofufuza adapezanso hibiscetrin, gossypitrin, sabdaritrin, quercetinAnapatulanso ma aglycones monga luteolin, myricetin, ndi hibiscetin.

Steroids monga eugenol, β-sitosterol, ndi ergosterol adadziwikanso.

Ma phytochemicals awa amagwira ntchito limodzi kuti apititse patsogolo thanzi la mtima ndi chiwindi, mtundu wa tsitsi lanu komanso momwe mumamvera.

Kodi Ubwino wa Tiyi wa Hibiscus Ndi Chiyani?

Maphunziro, tiyi hibiscusUmboni wa kuthekera kolamulira matenda oopsa. Amanenanso kuti ali ndi diuretic ndi antidepressant properties. hibiscus maluwa Ndi othandizanso mankhwala ofewetsa tuvi tolimba ndi chiwindi wochezeka.

Lili ndi ma antioxidants

Antioxidants ndi mamolekyu omwe amathandiza motsutsana ndi mankhwala omwe amadziwika kuti ma free radicals omwe amawononga maselo.

Tiyi ya Hibiscus Ili ndi ma antioxidants amphamvu ndipo chifukwa chake imatha kuthandizira kupewa kuwonongeka ndi matenda chifukwa cha kudzikundikira kwa ma free radicals.

Mu kafukufuku wa makoswe, kuchotsa hibiscuskuchuluka kwa ma enzymes a antioxidant ndikuchepetsa zotsatira zovulaza za ma free radicals mpaka 92%.

Kafukufuku wina wa makoswe anali ndi zomwe apeza, zomwe zikuwonetsa kuti mbali zowoneka bwino zamasamba monga masamba zimakhala ndi antioxidant wamphamvu.

amachepetsa kuthamanga kwa magazi

Tiyi ya HibiscusChimodzi mwazinthu zochititsa chidwi komanso zodziwika bwino zamankhwala azitsamba ndikuchepetsa kuthamanga kwa magazi.

M’kupita kwa nthawi, kuthamanga kwa magazi kungapangitse kuti mtima ukhale wolimba kwambiri, ndipo mtimawo ufowoke. Kuthamanga kwa magazi kumagwirizananso ndi chiopsezo chowonjezeka cha matenda a mtima.

Kafukufuku wosiyanasiyana apeza kuti tiyi wapamwamba kwambiri amatha kutsitsa kuthamanga kwa magazi kwa systolic ndi diastolic.

Pa kafukufuku wina, anthu 65 omwe ali ndi vuto la kuthamanga kwa magazi tiyi hibiscus kapena placebo anapatsidwa. patapita masabata asanu ndi limodzi, tiyi hibiscus Omwe amamwa adatsika kwambiri kuthamanga kwa magazi kwa systolic poyerekeza ndi placebo.

Mofananamo, kafukufuku wa 2015 wa maphunziro asanu adapeza kuti tiyi wapamwamba kwambiri amachepetsa kuthamanga kwa magazi kwa systolic ndi diastolic pafupifupi 7.58 mmHg ndi 3.53 mmHg motsatira.

Tiyi ya HibiscusNgakhale kuti ndi njira yotetezeka komanso yachilengedwe yothandizira kuchepetsa kuthamanga kwa magazi, sikuvomerezeka kwa omwe akumwa hydrochlorothiazide, mtundu wa okodzetsa womwe umagwiritsidwa ntchito pochiza kuthamanga kwa magazi, chifukwa umatha kuyanjana ndi mankhwala.

Amachepetsa kuchuluka kwa mafuta

Kuphatikiza pa kuchepetsa kuthamanga kwa magazi, kafukufuku wina apeza kuti tiyiyi ingathandize kuchepetsa mafuta m'magazi, chinthu china choopsa cha matenda a mtima.

Mu kafukufuku wina, anthu 60 omwe ali ndi matenda a shuga kapena tiyi hibiscus kapena tiyi wakuda. Patatha mwezi umodzi, Amene amamwa tiyi hibiscus kuchuluka kwa cholesterol "yabwino" ya HDL ndikuchepetsa cholesterol yonse, "zoyipa" za LDL cholesterol, ndi triglycerides.

Mu kafukufuku wina kwa odwala omwe ali ndi metabolic syndrome, 100 mg tsiku lililonse kuchotsa hibiscusZawonetsedwa kuti kumwa mankhwalawa kumalumikizidwa ndi kuchepa kwa cholesterol yonse komanso kuchuluka kwa "zabwino" za HDL cholesterol. 

Zitha kuthandiza kuthana ndi matenda a shuga

Zachindunji mtundu wa hibiscusZitha kuthandiza kuchiza matenda a shuga komanso kukulitsa chidwi cha insulin.

Masamba a Hibiscus sabdariffa (mtundu wina wa hibiscus) ali ndi phytochemicals monga cyanidin 3, rutinocode, delphinidin, galactose, hibiscus, ascorbic acid, citric acid, anthocyanins, beta-carotene ndi sitosterol.

Mu maphunziro, izi tiyi hibiscusKatatu patsiku kulowetsedwa kwa milungu inayi adapezeka kuti ali ndi zotsatira zabwino pamtundu wa shuga wa 2. Komanso, tiyi iyi imathandizira kugwira ntchito kwa maselo a pancreatic beta.

Ikhoza kuchepetsa cholesterol

Kumwa tiyi hibiscusPali umboni wochuluka wosonyeza kuti mkungudza ukhoza kukhala ndi zotsatira zochepetsera cholesterol.

hibiscus, nthawi zambiri imakhala ndi polyphenolic acid, flavonoids ndi anthocyanins. Mankhwalawa amasonyeza ntchito ya antioxidant. Tiyi imatha kukhala ndi zotsatira zabwino pamilingo ya cholesterol.

Kafukufuku akuwonetsa kuti duwa litha kugwiritsidwa ntchito m'maphunziro amtsogolo popewa komanso kuchiza cholesterol yayikulu mwa achinyamata.

Kafukufuku adachitika kwa akuluakulu 43 (wazaka 30-60) omwe ali ndi cholesterol yayikulu. Makapu awiri kwa masabata khumi ndi awiri ku gulu loyesera tiyi hibiscus kupatsidwa. Zotsatira zake zidawonetsa kuchepa kwapakati kwa 9.46% mu cholesterol yonse, 8.33% mu HDL ndi 9.80% mu LDL. 

Phunzirani, tiyi hibiscusimanena kuti ikhoza kukhala ndi zotsatira zabwino pamagulu a cholesterol m'magazi.

Kuteteza chiwindi thanzi

Kuchokera pakupanga mapuloteni mpaka kutulutsa kwa bile mpaka kuwonongeka kwa mafuta, chiwindi ndi chiwalo chofunikira kwambiri cha thanzi.

Chochititsa chidwi, maphunziro ndiwe hibiscus Zawonetsedwa kuti zimathandizira thanzi la chiwindi ndikuthandizira kuti lizigwira ntchito bwino.

Pakufufuza kwa anthu 19 onenepa kwambiri, okwera kuchotsa hibiscusOmwe adamwa mankhwalawa kwa milungu 12 adawona kusintha kwa chiwindi cha steatosis. 

Matendawa amadziwika ndi kuchuluka kwa mafuta m'chiwindi ndipo angayambitse chiwindi kulephera.

Maphunziro a hamster nawonso kuchotsa hibiscusadawonetsa zomwe zimateteza chiwindi cha

Mu kafukufuku wina wa zinyama, makoswe hibiscus Pamene zotulutsazo zidaperekedwa, kuchuluka kwa michere yambiri yochotsa mankhwala m'chiwindi kudakwera mpaka 65%.

Komabe, maphunziro onse awa tiyi hibiscus m'malo mwake, kuchotsa hibiscusadawunikidwa zotsatira za 

Tiyi ya HibiscusKafukufuku wowonjezereka akufunika kuti mudziwe momwe cannabis imakhudzira thanzi lachiwindi mwa anthu.

Kodi tiyi ya hibiscus imafooketsa?

Maphunziro osiyanasiyana, kuwonda ndi tiyi hibiscusImati ndizotheka ndipo imateteza ku kunenepa kwambiri.

Kafukufuku wina anali ndi anthu 36 onenepa kwambiri. kuchotsa hibiscus kapena kupereka placebo. Patapita masabata 12, kuchotsa hibiscuskuchepa kwa thupi, mafuta a thupi, chiwerengero cha thupi, ndi chiŵerengero cha chiuno mpaka m'chiuno.

Kafukufuku wa zinyama anali ndi zomwe apeza, ndipo mbewa zonenepa zinali zapamwamba kuchotsa hibiscusIye adanena kuti makonzedwe a mankhwalawa kwa masiku 60 adayambitsa kuchepa kwa thupi.

Lili ndi mankhwala omwe angathandize kupewa khansa

Tiyi ya Hibiscus fiber ndikuwonetsa kuti ali ndi mphamvu zolimbana ndi khansa polyphenols m'malingaliro apamwamba.

maphunziro a test tube, kuchotsa hibiscusAnapeza zotsatira zochititsa chidwi zokhudzana ndi zotsatira zomwe zingatheke

Mu phunziro la test tube, kuchotsa hibiscus kusokoneza kukula kwa maselo, kuchepetsa kufalikira kwa khansa ya m'kamwa ndi ya plasma.

Kafukufuku wina wa test tube adanena kuti masamba apamwamba kwambiri amalepheretsa kufalikira kwa maselo a khansa ya prostate.

Kuchotsa Hibiscuszasonyezedwa kuti ziletsa maselo a khansa ya m'mimba ndi 52% mu maphunziro ena a test tube.

Zingathandize kulimbana ndi mabakiteriya

Mabakiteriya ndi tizilombo tating'onoting'ono tomwe timayambira ku bronchitis mpaka chibayo. matenda a mkodzoAngayambitse matenda osiyanasiyana kuyambira

Kuphatikiza pa antioxidant ndi anticancer properties, maphunziro ena a test tube hibiscuswapeza kuti ufa ungathandize kulimbana ndi matenda a bakiteriya.

M'malo mwake, phunziro la test tube, kuchotsa hibiscusmtundu wa mabakiteriya omwe angayambitse zizindikiro monga kukokana, mpweya, ndi kutsegula m'mimba wa E. coli zapezeka kuti ziletsa ntchito yake.

Kafukufuku wina wa test tube adawonetsa kuti chotsitsacho chinalimbana ndi mitundu isanu ndi itatu ya mabakiteriya ndipo chinali chothandiza ngati mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda a bakiteriya.

Amachepetsa nkhawa komanso amathandizira kugona

Kuchotsa HibiscusZasonyezedwa kuti zimakhala ndi zotsatira zochepetsera komanso zochepetsera nkhawa pa makoswe. M'maphunziro a mbewa, izi zidawonetsa zotsatira zodziwika bwino ndi milingo yobwerezabwereza yazotulutsa.

Mitundu ya Hibiscus Zingathenso kuthetsa ululu, kutentha thupi ndi mutu. Komabe, pali chidziwitso chochepa pankhaniyi.

Atha kukhala ndi antidepressant kwenikweni

hibiscus maluwaFlavonoids (Hibiscus rosa-sinensis Linn.) Izi zimagwira ntchito potulutsa dopamine ndi serotonin (mahomoni achimwemwe) motero zimathandiza kuchepetsa zizindikiro za kuvutika maganizo.

Wina mtundu wa hibiscusZotulutsa za lilac zawonetsanso ntchito yoletsa kupsinjika maganizo pazovuta za postpartum. Kuvutika maganizo pambuyo pobereka kwa amayi kumakhudza kwambiri kukula kwa chidziwitso ndi maganizo a ana.

Kuchotsa HibiscusZapezeka kuti zimalepheretsa ma enzyme omwe amalepheretsa dopamine ndi serotonin. Izi ndi zina postpartum depressionZingathandize kuchitira ufa.

pa nthawi ya mimba tiyi hibiscuschitetezo sichidziwika. Chifukwa chake, chonde funsani dokotala za izi.

Tiyi ya Hibiscus imathandiza pakhungu

Tiyi ya Hibiscusimatha kulimbikitsa machiritso a chilonda ndikuchiritsa matenda ena apakhungu.

Mu maphunziro a makoswe, masamba a hibiscusapezeka kuti ali ndi mphamvu zochiritsa mabala kuposa mafuta odzola otchuka. Maluwa a Hibiscusangagwiritsidwe ntchito bwino pochiza mabala apakhungu.

ena mitundu ya hibiscusKugwiritsiridwa ntchito kwapamutu kwa zotulutsa za nsungu kungathandizenso kuchiza herpes zoster (matenda a virus omwe amadziwika ndi zotupa zowawa ndi matuza).

Ubwino wa tiyi wa hibiscus kwa tsitsi

hibiscus maluwa amtunduwu amagwiritsidwa ntchito kwambiri kupeza ma curls aatali, owala. Maphunziro ena a makoswe chomera cha hibiscusZimasonyeza tsitsi kukula stimulating katundu wa masamba akupanga wa

Mu kafukufuku waku Palestina, a mtundu wa hibiscusZapezeka kuti duwa la duwa limathandizira thanzi la tsitsi ndi scalp. Kuviika duwalo m’madzi ofunda ndiyeno kulipaka kutsitsi kukhoza kuchirikiza thanzi la m’mutu ndi tsitsi.

Tiyi ya HibiscusPalibe kafukufuku wokwanira kuti amvetsetse zotsatira za kukula kwa tsitsi pakukula kwa tsitsi.

Kupanga tiyi wa Hibiscus

Kupanga tiyi wa hibiscus kunyumba ndi zophweka.

mu teapot maluwa owuma a hibiscusOnjezerani ndi kutsanulira madzi otentha pa iwo. Lolani kuti ifike kwa mphindi zisanu, kenaka ikani mu galasi, tsekemerani ndi kusangalala.

Tiyi ya Hibiscus Ikhoza kudyedwa yotentha kapena yozizira ndipo imakhala ndi kukoma kwa kiranberi.

Pachifukwa ichi, nthawi zambiri amatsekemera ndi uchi.

Kodi Tiyi ya Hibiscus Ndi Yotani?

kuphatikizapo kuyanjana kwa mankhwala a zomera kumwa tiyi hibiscusPali zotsatira zochepa zolembedwa.

Mizu ya HibiscusIli ndi antifertility ndi uterotrophic zotsatira. Ikhoza kukhala ndi ntchito ya estrogenic m'thupi ndipo ingalepheretse kuyika kwa mwana kapena kutenga pakati.

Tiyi ya HibiscusMa polyphenols omwe ali mkati amatha kuwonjezera kuchuluka kwa aluminiyumu m'thupi. Zotentha tiyi hibiscus High mkodzo zotayidwa excretion ankaona patatha masiku kumwa.

Choncho, amayi apakati ndi anthu omwe ali ndi miyala ya impso ayenera kusamala za overdose.

Hibiscus sabdariffa L. adawonetsa kuyanjana kwa zitsamba ndi mankhwala a diuretic hydrochlorothiazide (HCT). Amasokonezanso ntchito ya cytochrome P450 (CYP) zovuta.

Ma CYP complexes awa ndi omwe amachititsa kagayidwe ka mankhwala angapo operekedwa ndi dokotala. Nkhani yoti ili ndi zotsatira zakupha iyenera kufufuzidwanso.

Umboni wina tiyi hibiscusZimasonyezanso kuti kuthamanga kwa magazi kumatsika. Ngakhale palibe umboni wachindunji wosonyeza kuti tiyi akhoza kusokoneza mankhwala ochizira kuthamanga kwa magazi, omwe amamwa mankhwala amtunduwu tiyi hibiscus ayenera kuonana ndi dokotala musanamwe.

Tiyi ya HibiscusKodi munamwako kale? Amene amayesa tiyi wokoma uyu akhoza kusiya ndemanga.