Kodi Marjoram Ndi Chiyani, Ndi Yabwino Bwanji? Ubwino ndi Zowopsa

Marjoram chomerandi zitsamba zotchuka m'zakudya zambiri za ku Mediterranean. Lakhala likugwiritsidwa ntchito ngati mankhwala azitsamba ndipo lili ndi mankhwala angapo omwe angapereke ubwino wathanzi.

m'nkhani "Kodi marjoram ndi chiyani", "Ubwino wa chomera cha marjoram", "Momwe mungakulire marjoram", "M'mbale zomwe zimagwiritsidwa ntchito ndi marjoram" mitu idzakambidwa.

Kodi Marjoram Amatanthauza Chiyani? 

marjoram wokoma Ndi zitsamba zonunkhira zochokera ku banja la timbewu lomwe lakula ku Mediterranean, North Africa, ndi Western Asia kwazaka masauzande ambiri.

Thyme Ili ndi kukoma kokoma kwambiri ndipo nthawi zambiri imagwiritsidwa ntchito kukongoletsa saladi, soups, ndi mphodza. Zimathandiza makamaka zikauma komanso zimatha kugwiritsidwa ntchito mwatsopano.

Chitsamba ichi chimanenedwa kuti chili ndi anti-yotupa komanso antimicrobial properties. Lakhala likugwiritsidwa ntchito ngati mankhwala kuchiza matenda osiyanasiyana monga kugaya chakudya, matenda, komanso msambo wowawa.

Masamba atsopano kapena owuma amatha kupangidwa kukhala tiyi kapena kuchotsa.

Mtengo wa Marjoram Nutrition

Marjoram ( Chiyambi chachikulu ), membala wa banja la mint Chiyambi Ndi zitsamba zosatha zomwe zimachokera kumasamba amtundu wamtunduwu.

supuni marjoram wouma zikuphatikizapo:

4 kcal

0.9 magalamu a chakudya

0.2 gramu mapuloteni

0.1 magalamu a mafuta

0.6 magalamu a fiber

9.3 ma micrograms a vitamini K (12 peresenti DV)

1.2 milligrams yachitsulo (7 peresenti DV)

0.1 milligram manganese (4 peresenti DV)

29.9 milligrams ya calcium (3 peresenti DV)

Magawo 121 apadziko lonse a vitamini A (2 peresenti DV)

marjoram wouma Ndizochititsa chidwi, koma mtundu watsopanowu uli ndi mavitamini ndi mchere wambiri.

Kodi Ubwino wa Marjoram Ndi Chiyani?

Ali ndi antioxidant komanso anti-inflammatory properties

MaantibayotikiZimathandiza kupewa kuwonongeka kwa maselo chifukwa cha mamolekyu omwe angakhale ovulaza otchedwa ma free radicals.

Akuti mankhwala ena mu chomera ichi, monga carvacrol, ali ndi antioxidant zotsatira. Makamaka, zingathandize kuchepetsa kutupa m'thupi lathu.

Ngakhale kutupa ndi kuyankha kwachibadwa kwa thupi, kutupa kosatha kumayenderana ndi matenda a shuga, khansa ndi matenda autoimmune akhoza kuonjezera chiopsezo cha matenda, kuphatikizapo Choncho, kuchepetsa kutupa kumachepetsa chiopsezo.

Lili ndi antimicrobial zochita

Marjoram Ilinso ndi antimicrobial properties. Zomwe zimagwiritsidwa ntchito nthawi zambiri zimaphatikizapo kupaka mafuta osungunuka ofunikira pakhungu chifukwa cha matenda oyamba ndi fungus komanso kumwa zowonjezera kuti muchepetse kuchuluka kwa mabakiteriya am'mimba.

Amachepetsa mavuto am'mimba

MarjoramKwa nthawi yaitali wakhala akugwiritsidwa ntchito pofuna kupewa matenda a m'mimba monga zilonda zam'mimba ndi matenda ena obwera chifukwa cha zakudya.

Kafukufuku wa zomera zisanu ndi chimodzi adapeza kuti chomerachi ndi tizilombo toyambitsa matenda omwe amapezeka m'zakudya. ku Clostridium perfringens Anasonyeza kuti akulimbana. Kuphatikiza apo, kafukufuku wa makoswe adawonetsa kuti chotsitsa chake chimateteza zilonda zam'mimba.

Zimathandizira kuwongolera msambo ndi mahomoni

Marjoram kumayambitsa kusamba. Kutulutsa kwake kapena tiyi kungathandize kuwongolera msambo komanso kubwezeretsanso mphamvu ya mahomoni mwa amayi omwe sali oyembekezera omwe ali ndi vuto losakhazikika.

Ndi matenda a mahomoni omwe ali ndi zizindikiro monga kusasamba bwino komanso ziphuphu. polycystic ovary syndrome (PCOS) Zingathandizenso ndi chithandizo. Mu kafukufuku wa amayi 25 omwe ali ndi PCOS tiyi marjoramZapezeka kuti mawonekedwe a mahomoni a amayi komanso kukhudzidwa kwa insulin kumawonjezeka.

Kodi Kuopsa kwa Marjoram Ndi Chiyani?

Marjoram akhoza kukhala ndi zotsatira zosiyanasiyana. Chifukwa chake, muyenera kusamala mukamagwiritsa ntchito chowonjezera.

Kuopsa kwa marjoram kwa amayi apakati

Amayi oyembekezera kapena oyamwitsa apewe zotulutsa kapena zotulutsa za chomera ichi.

Chifukwa cha mahomoni osiyanasiyana obereka komanso momwe zimakhudzira kusamba, zitsambazi zimatha kuyambitsa zotsatira zoyipa pa nthawi ya mimba.

Zitha kusokoneza magazi kuundana

Marjoram zowonjezera zingalepheretse magazi kuundana.

Mu kafukufuku amene anasanthula zomera 20, marjoram Zatsimikiziridwa kuti zimalepheretsa mapangidwe a mapulateleti, zomwe ndizofunikira kwambiri pakupanga magazi. Izi ndizofunikira makamaka kwa omwe amagwiritsa ntchito mankhwala ochepetsa magazi.

Atha kuyanjana ndi mankhwala ena

MarjoramAtha kuyanjana ndi mankhwala ena omwe amawonjezera chiopsezo chotaya magazi, monga ochepetsa magazi ndi anticoagulants.

Itha kuyanjananso ndi mankhwala ena a shuga, zomwe zimatha kutsitsa shuga m'magazi kukhala oopsa. Ngati muli ndi matenda a shuga, funsani dokotala musanamwe marjoram.

Momwe Mungagwiritsire Ntchito Chomera cha Marjoram?

Chitsamba ichi nthawi zambiri chimagwiritsidwa ntchito pang'ono ngati zokongoletsa kapena zokometsera. Tiyi wa chomeracho amapangidwanso.

1 supuni ya tiyi marjoram Mukhoza kusakaniza ndi supuni imodzi (1 ml) ya mafuta ophikira ndikugwiritsira ntchito kuphika. Mukhozanso kugwiritsa ntchito izi pophika tsiku ndi tsiku kapena kusakaniza masamba ndi nyama.

M'manja mwanu mukuphika marjoram apo ayi, thyme ndi tchire angagwiritsidwe ntchito m'malo therere. 

Ubwino wa Marjoram Mafuta Ofunika

amathandizira digestion

Marjoram imatha kuyambitsa minyewa yamalovu, yomwe imathandiza kugaya chakudya mkamwa. Kafukufuku akuwonetsa kuti mankhwala ake ali ndi chitetezo cha m'mimba komanso odana ndi kutupa.

Zosakaniza za zomera zimathandizira kugaya chakudya polimbikitsa kuyenda kwa matumbo ndikuthandizira kuchotsa.

Odwala omwe ali ndi vuto la kugaya chakudya monga nseru, kutupa, kupweteka m'mimba, kutsegula m'mimba kapena kudzimbidwa, mu diffuser. mafuta ofunikira a marjoram Mukhoza kugwiritsa ntchito.

Amapereka mahomoni bwino

MarjoramAmadziwika mu mankhwala achikhalidwe chifukwa cha mphamvu zake zobwezeretsa bwino kwa mahomoni ndikuwongolera msambo.

Kwa amayi omwe ali ndi vuto la kusalinganika kwa mahomoni, zitsambazi zimatha kuthandizira kukhalabe ndi mahomoni abwinobwino komanso athanzi.

The therere amachita ngati emmenagogue, kutanthauza kuti angagwiritsidwe ntchito kuthandiza kuyamba msambo. Amagwiritsidwanso ntchito ndi amayi oyamwitsa kuti alimbikitse kupanga mkaka wa m'mawere.

Polycystic ovary syndrome (PCOS) ndi infertility (nthawi zambiri imayamba chifukwa cha PCOS) ndizovuta zina zofunika za kusalinganika kwa mahomoni zomwe zitsamba zawonetsedwa kuti zikuyenda bwino.

Zitha kuthandiza kuthana ndi matenda amtundu wa 2

Maphunziro, marjoramZatsimikiziridwa kuti ndi mankhwala oletsa matenda a shuga. Onse atsopano ndi marjoram woumazingathandize kuti thupi lizitha kuyendetsa bwino shuga m'magazi.

Zopindulitsa pa thanzi la mtima

MarjoramItha kukhala yothandiza mwachilengedwe kwa anthu omwe ali pachiwopsezo chachikulu kapena akudwala matenda a kuthamanga kwa magazi komanso mavuto amtima. Mwachilengedwe imakhala ndi ma antioxidants ambiri, zomwe zimapangitsa kuti ikhale yabwino pamtima komanso thupi lonse.

Ndi vasodilator yogwira mtima, kutanthauza kuti imathandizira kukulitsa komanso kupumula mitsempha yamagazi. Izi zimathandizira kuti magazi aziyenda komanso amachepetsa kuthamanga kwa magazi.

Marjoram zofunika mafutaKukoka mpweya kwawonetsedwa kuti kumachepetsa ntchito zamanjenje zachifundo komanso kumathandizira dongosolo lamanjenje la parasympathetic, zomwe zimapangitsa kuti vasodilation ichepetse kupsinjika kwa mtima komanso kutsika kwa magazi.

ndi Cardiovascular Toxicology phunziro la nyama lofalitsidwa, lokoma mchere wa marjoramadapeza kuti amagwira ntchito ngati antioxidant ndipo amalepheretsa nitric oxide ndi lipid peroxidation kupanga makoswe okhala ndi myocardial infarction (kugunda kwamtima).

Zothandiza pakuchepetsa ululu

Chitsambachi chingathandize kuchepetsa ululu umene nthawi zambiri umabwera chifukwa cha kugundana kwa minofu kapena minyewa ya minofu, komanso kupweteka kwa mutu. Othandizira kutikita minofu nthawi zambiri amaphatikizanso zoyambira m'mafuta awo otikita minofu kapena mafuta odzola pazifukwa izi.

Kafukufuku wofalitsidwa mu Complementary Therapies in Medicine, okoma marjoram aromatherapyZimasonyeza kuti akagwiritsidwa ntchito ndi anamwino monga gawo la chisamaliro cha odwala, amatha kuchepetsa ululu ndi nkhawa. 

Marjoram zofunika mafuta Ndiwothandiza kwambiri pothetsa kusamvana ndipo mphamvu zake zotsutsa-kutupa ndi kukhazika mtima pansi zimatha kumveka m'thupi ndi m'maganizo.

Mutha kuyesa kufalitsa kunyumba kwanu kuti mupumule ndikuigwiritsa ntchito popaka mafuta opangira tokha kapena mafuta odzola.

Amateteza zilonda zam'mimba

Kafukufuku wa zinyama omwe adasindikizidwa mu 2009, marjoramanaunika mphamvu zake zopewera ndi kuchiza zilonda zam’mimba.

Kafukufukuyu adapeza kuti Mlingo wa 250 ndi 500 milligrams pa kilogalamu ya kulemera kwa thupi umachepetsa kwambiri zilonda, kutuluka kwa m'mimba, ndi kutuluka kwa asidi.

Kuonjezera apo, mankhwalawa amachepetsa chiopsezo cha matenda a mtima, chomwe chimayambitsa matenda a mtima.

Marjoram sizinangoteteza ndi kuchiza zilonda, zatsimikiziridwa kuti zili ndi malire akuluakulu a chitetezo. 

Chifukwa;

Marjoram Ndi zitsamba zonunkhira zomwe zakhala zikugwiritsidwa ntchito muzamankhwala kwanthawi yayitali. Lili ndi maubwino angapo, kuphatikiza kuchepetsa kutupa, kuchepetsa vuto la kugaya chakudya, komanso kuwongolera nthawi ya msambo.