Turmeric bụ ọgwụ ahịhịa nke ejirila na nkà mmụta ọgwụ ndị China na ndị India kemgbe ọtụtụ puku afọ ma na-eri ya n'ọtụtụ ụzọ dị iche iche. tii turmeric bụkwa ụzọ eji ogwu ogwu a.
N'edemede a "Gịnị bụ tii turmeric dị mma maka", "mgbe ị ga-aṅụ tii turmeric", "otu esi eme tii turmeric", "Gịnị bụ uru turmeric tii" Ka anyị zaa ajụjụ gị.
Kedu ihe bụ Turmeric Tea?
tii turmericỌ bụ ihe ọṅụṅụ na-eji mgbọrọgwụ turmeric ma ọ bụ ntụ ntụ ntụ. A na-agbanye turmeric n'ime otu iko mmiri ọkụ, nke na-enyere aka ịkwalite ekpomeekpo na profaịlụ nke tii na-esi na ya pụta. A pụkwara ijikọ tii turmeric ọhụrụ na ihe ndị ọzọ dị ka ose, lemon, mmanụ aṅụ, ginger.
Ụzọ kachasị mfe, dị mfe na dị irè iji rie turmeric tii turmeric bụ ịṅụ mmanya.
Kedu ihe bara uru nke turmeric tii?
tii turmericA na-eme ya site n'itinye ala, ọhụrụ sliced ma ọ bụ grated turmeric na mmiri ọkụ maka ihe dịka 10-15 nkeji. Otu iko e ji otu teaspoon nke ala turmeric mee tii turmericIhe oriri ya bụ nke a:
Calories: 8
Protein: gram 0
Abụba: 0 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Sugar: gram 0
Turmeric nwekwara:
Vitamin B3
Vitamin B6
vitamin C
calcium
ọla kọpa
Manganese
Demir
potassium
Zinc
Mgbọrọgwụ ahụ n'onwe ya nwere flavonoids, beta-carotene na curcumin. Ndị a niile dị ike antioxidants na-enye ọtụtụ uru ahụike, dị ka ibelata mbufụt na igbochi ọrịa na-adịghị ala ala.
Kedu uru dị na tii turmeric?
Na-ebelata mbufụt
TurmericEmeela ọtụtụ narị ọmụmụ ihe na curcumin, ihe mgbochi ọgụ a na-ahụ na ya Ihe onwunwe ya na-egbochi mkpali na-eme ka turmeric bụrụ ọgwụgwọ dị mma maka ọrịa ogbu na nkwonkwo na gout.
Na-enyere aka na ọgwụgwọ ọrịa kansa
Curcumin na turmeric egosila na ọ nwere mmetụta mgbochi ọrịa cancer. O gosila mmetụta kachasị mma na eriri afọ, akpụkpọ anụ, ọrịa ara na afọ na ọmụmụ.
Na mgbakwunye, akụrụngwa antioxidant nke curcumin na-ebelata ọzịza na mbufụt, nke a na-ejikọkarị ya na ọrịa kansa.
Ụfọdụ ọmụmụ na-atụkwa aro na curcumin nwere ike ime ka chemotherapy dịkwuo irè. Ọbụna ihe na-adọrọ mmasị karị bụ nhọrọ nhọrọ nke curcumin - ọtụtụ nchọpụta achọpụtala na ogige ahụ na-elekwasị anya naanị mkpụrụ ndụ cancer, na-ahapụ mkpụrụ ndụ ahụike na-enweghị mmetụta.
Na-enyere aka ịgwọ ọrịa shuga
Nyochaa 2013 nke ọtụtụ ọmụmụ na-ekwu na curcumin na turmeric nwere ike belata ọkwa glucose ọbara ma belata ọtụtụ nsogbu ọrịa shuga metụtara ya.
tii turmericỌ na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara kwụsie ike, na-eme ka ọrịa shuga nwee ike ịchịkwa ya.
Na-agwọ ọrịa Alzheimer
ụbụrụ ọrịa Alzheimer; mmetụta site na-akpata mbufụt, oxidative mmebi na metal toxicity. Ndị a tii turmericEnwere ike ịgwọ ya na curcumin Otu nnyocha na-ekwu na curcumin nwekwara ike imeziwanye ebe nchekwa na ọnọdụ.
Na-ewusi mgbochi ike
Kwa ụbọchị na-aṅụ tii turmericnwere ike ịkwado ọrụ mgbochi iji nyere aka gbochie ọrịa ma kwalite ahụike.
N'ezie, nchọpụta egosiwo na curcumin nwere ike belata mbufụt ma chebe megide ọrịa. nrụgide oxidative Ọ na-egosi na enwere ike igbochi ya.
Na-achịkwa ọkwa cholesterol
Otu ụdị anụmanụ nke e bipụtara n'akwụkwọ akụkọ Atherosclerosis chọpụtara na ịgbakwunye oke bekee na turmeric wepụ belatara ọkwa nke "ọjọọ" LDL cholesterol na igbochi cholesterol oxidation, nke abụọ bụ isi ihe ize ndụ maka ọrịa obi.
N'otu aka ahụ, otu nnyocha e mere na India chọpụtara na ịṅụ capsule nke nwere curcumin ugboro abụọ kwa ụbọchị mere ka ọrụ endothelial dịkwuo mma ma jiri ya tụnyere atorvastatin, ụdị ọgwụ a na-eji agwọ oke cholesterol na triglyceride.
Ọ bara uru maka ahụike obi
Nnyocha na-egosi na curcumin nwere ike gbanwee ọrịa obi.
Mmetụta antioxidant nke ogige ahụ nwere ike belata ihe ize ndụ nke nsogbu obi dị iche iche ma gbochie nsogbu obi metụtara ọrịa shuga.
A chọpụtakwara curcumin na-eme ka ahụ ike nke endothelium dịkwuo elu, mkpuchi nke arịa ọbara. Ebe ọ bụ na arụrụ ọrụ endothelial bụ isi ihe kpatara ọrịa obi, curcumin na-arụ ọrụ dị mkpa ebe a.
Ụfọdụ nnyocha na-egosikwa na curcumin nwere ike igbochi akwara ndị gbachiri agbachi. Ngwakọta ahụ nwere ike belata sedimenti na akwara, si otú a na-egbochi ọrịa obi na nkụchi obi.
Slimming na turmeric tii
Ibu ibu na-eme ka anụ ahụ abụba gbasaa, na-ebute arịa ọbara ọhụrụ na-etolite.
Otú ọ dị, ọmụmụ na-egosi na ịṅụ curcumin nwere ike igbochi nhazi nke arịa ọbara ndị a. Nke a pụtara obere uru abụba na-emecha felata.
tii turmericCurcumin na-arụ ọrụ nke ọma na imeju imeju. Iri turmeric nwekwara ike ịbawanye ọkwa nke glutathione S-transferase, enzyme nke na-echebe imeju site na nrụgide oxidative na mmebi.
Ụfọdụ ọmụmụ na-ekwu na curcumin nwere ike gbanwee cirrhosis imeju ruo n'ókè ụfọdụ. Nke a bụ ihe sitere na akụrụngwa antioxidant nke ogige ahụ.
Enwere ike ịgwọ uveitis
A na-akpọkwa mbufụt anya, nke a bụ otu n'ime ọnọdụ mmebi anya nke nwere ike imetụta ọhụụ. Otú ọ dị, a chọkwuru nnyocha tupu e nwee ike ibipụta nkwubi okwu.
Na-ebelata nsogbu ihi ụra
Ebe ọ bụ na curcumin na-achịkwa ọnọdụ, ọ dịkwa irè n'ịkwalite usoro ụra. Nri curcuminnchegbuỌ na-ebelata mmebi oxidative ma gbochie mmebi oxidative. Ihe ndị a bụ ihe nwere ike ịkpata nsogbu ihi ụra.
Na-enyere aka ịgwọ ihe otutu
Ndị antioxidants dị na ọdịnaya nke curcumin, ngwakọta nke turmeric, na-arụ ọrụ ebube maka akpụkpọ ahụ. N'ihi na tii turmeric Ịṅụ mmanya na-aba uru maka akpụkpọ ahụ.
Na-ebelata mgbu nkwonkwo
tii turmericOtu n'ime uru ndị bụ isi nke ọrịa ogbu na nkwonkwo bụ ikike ya ibelata mgbu nkwonkwo na ịgwọ ọrịa ogbu na nkwonkwo.
Na mgbakwunye na mmetụta mgbochi mkpali ya, a na-ewere otu narị milligrams nke turmeric wepụ kwa ụbọchị ka ọ dị irè n'ibelata mgbu nkwonkwo jikọtara ya na ọrịa ogbu na nkwonkwo. maka ogbu na nkwonkwo tii turmericA na-eme ya site na ijikọta ginger na ihe ndị ọzọ na-egbochi mkpali dị ka mmanụ aṅụ na-enweghị isi ma ọ bụ cinnamon.
Na-enyere aka ijikwa ọrịa afọ mgbakasị ahụ
Ogologo oge ejirila curcumin mee ihe na ọgwụ ọdịnala maka ọgwụgwọ nke ọtụtụ ọrịa mgbari nri.
Ọtụtụ nchọpụta achọpụtala na curcumin nwere ike inye aka belata mgbu metụtara ọrịa obi mgbakasị ahụ ma melite ogo ndụ nke ndị nwere ọnọdụ ahụ.
Nnyocha e mere n'afọ 2012 chọpụtara na n'ime oke, curcumin nyere aka belata oge ọ na-ewe iji wepụ ya n'afọ n'ime obere eriri afọ.
Na-enyere aka ịgwọ na jikwaa ọnọdụ ngụgụ
Ndị nchọpụta na-eche na mgbochi mkpali na antioxidant Njirimara nke curcumin nwere ike inye aka belata mgbaàmà nke ọnọdụ ngụgụ na-adịghị ala ala ma ọ bụ ogologo oge.
Kedu ka esi eme turmeric tea?
Na turmeric ntụ ntụ tii turmeric Ị nwere ike ịkwado. Ị nwekwara ike iji turmeric mgbọrọgwụ grate maka nke a. Arịrịọ nkwadebe tii turmeric:
Ntụziaka tii turmeric
– Tinye 1 teaspoon nke turmeric na iko anọ nke mmiri sie.
Ị nwere ike tinye mmanụ aṅụ na tii ka ọ na-atọ ụtọ tii. Mmanụ aṅụ nwekwara ihe mgbochi microbial nke na-enye uru ndị ọzọ. Ịnwere ike ịgbakwunye ose ojii ma ọ bụ lemon ma ọ bụ ihe ọṅụṅụ ginger na tii.
n'ahịa tii turmeric ozugbo A na-ere ya n'ụdị akpa tii. Nke a turmeric herbal teasỊ nwekwara ike iji ya maka ihe bara uru.
Kedu mgbe ị ga-aṅụ tii turmeric?
tii turmeric Enweghị ozi gbasara oge ị ga-aṅụ n'ụbọchị. Otú ọ dị, ị kwesịrị ịmara mmetụta ọjọọ nke tii a ma chọpụta oge na ego maka onwe gị.
Kedu ihe bụ nsogbu nke tii turmeric?
Ọ bụ ezie na ọ nwere ọgwụ ọgwụ, maka ụfọdụ ndị mmadụturmeric tii mmetụta ọ nwere ike.
Nsogbu n'oge ime na nwa ara
n'oge ime ime, tii turmeric nwere ike kpalie akpanwa. Enweghị ozi zuru oke gbasara turmeric na ịzụ nwa. Ya mere, zere iji ya n'ọnọdụ ọ bụla.
nsogbu gallbladder
Turmeric nwere ike ime ka nsogbu gallbladder ka njọ. Ejila ya ma ọ bụrụ na ị nwere nkume gallstone ma ọ bụ nsogbu ndị ọzọ na gallbladder.
Ọrịa shuga
metụtara ọrịa shuga turmeric tii uru Otú ọ dị, a na-atụ aro ka rie ya mgbe gị na dọkịta na-akpakọrịta, n'ihi na ọ na-ebelata ọbara mgbali na ụfọdụ ndị na-arịa ọrịa shuga.
Amụghị nwa
Turmeric nwere ike ibelata ọnụ ọgụgụ sperm na ụmụ nwoke ma a na-aṅụ ya. Nke a na-emetụtakwa ọmụmụ.
ụkọ ígwè
Turmeric nwere ike igbochi nnabata ígwè. N'ihi na,ụkọ ígwè Ndị nwere ya kwesịrị ịkpachara anya.
Nsogbu n'oge ịwa ahụ
Turmeric nwere ike belata mkpụkọ ọbara, yabụ ị kwesịrị ịkwụsị iri ya ma ọ dịkarịa ala izu abụọ tupu ịwa ahụ ahaziri.
N'ihi ya;
tii turmeric, Ọ bụ ụzọ kacha atọ ụtọ iji rie osisi ọgwụ a. Ọ na-enyekwa ọtụtụ uru. Otú ọ dị, ọ pụkwara imerụ ụfọdụ ndị.
