Kedu uru Moringa na nsogbu dị? Enwere mmetụta na mbelata ibu?

Moringa, moringa oleifera Ọ bụ osisi India sitere na osisi ahụ. A na-eji ya na ọgwụ Ayurvedic, usoro ọgwụgwọ oge ochie nke India, ruo ọtụtụ puku afọ iji gwọọ ọrịa akpụkpọ, ọrịa shuga, na ọrịa. Ọ bara ụba nke ukwuu na antioxidants ahụike yana ogige osisi bioactive.

dịkwa mma"Kedu ihe moringa pụtara?" "Uru moringa", "moringa na-emerụ ahụ", "moringa na-ada mbà?" Ebe a n'isiokwu a Njirimara moringa a ga-enye ozi.

Kedu ihe bụ moringa?

osisi moringaỌ bụ nnukwu osisi dị n'ebe ugwu India. A na-eji ihe fọrọ nke nta ka ọ bụrụ akụkụ nile nke osisi ahụ na ọgwụ herbal.

Vitamin na mineral nke Moringa

akwukwo moringa Ọ bụ ezigbo isi iyi nke ọtụtụ vitamin na mineral. Otu iko akwụkwọ ọhụrụ a gbuturu egbutu (gram 21) nwere:

Protein: gram 2

Vitamin B6: 19% nke RDI

Vitamin C: 12% nke RDI

Ígwè: 11% nke RDI

Riboflavin (B2): 11% nke RDI

Vitamin A (beta-carotene): 9% nke RDI

Magnesium: 8% nke RDI

Na mba ụfọdụ, a na-ere akwụkwọ a mịrị amị nke osisi ahụ ka ọ bụrụ mgbakwunye nri, ma ọ bụ n'ụdị ntụ ntụ ma ọ bụ capsule. E jiri ya tụnyere akwụkwọ, ogbugbo osisi na-adịkarị ala na vitamin na mineral.

Ma, vitamin C bara ọgaranya nke ukwuu. Otu iko ọhụrụ, iberi ogbugbo moringa (100 grams) na-enye 157% nke vitamin C a chọrọ kwa ụbọchị.

Uru Moringa

Ọgaranya na antioxidants

Antioxidants bụ ogige ndị dị irè megide radicals free n'ime ahụ. Ọkwa dị elu nke free radicals na-akpata nrụgide oxidative, nke jikọtara ya na ọrịa na-adịghị ala ala dịka ọrịa obi na ụdị ọrịa shuga 2.

Akwụkwọ nke osisi ahụ nwere antioxidants dị iche iche na ogige osisi. Na mgbakwunye na vitamin C na beta carotene, o nwere:

quercetin

Nke a dị ike antioxidant na-enyere aka belata ọbara mgbali.

chlorogenic acid

Nnukwu chlorogenic acid dị na kọfị na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara bụrụ nkezi ka e risịrị nri.

N'otu nnyocha n'ime ụmụ nwanyị, 1,5 teaspoons (gram 7) kwa ụbọchị maka ọnwa atọ akwukwo moringa ntụ ntụ achọpụtara na ọ na-abawanye ọkwa antioxidant ọbara nke ukwuu.

na-ebelata shuga ọbara

Ọbara shuga dị elu bụ nsogbu ahụike siri ike ma na-ebute ọrịa shuga. Ka oge na-aga, ọkwa shuga dị n'ọbara na-abawanye ohere nke ọtụtụ nsogbu ahụike siri ike, gụnyere ọrịa obi. Ya mere, ọ dị mkpa idobe ya n'ime oke ahụike.

Ọtụtụ nchọpụta egosila na ahịhịa a bara uru nwere ike inye aka belata ọkwa shuga dị n'ọbara. Ndị ọkà mmụta sayensị na-eche na mmetụta ndị a bụ n'ihi ogige osisi dị ka isothiocyanates.

Na-ebelata mbufụt

Mbufụt bụ mmeghachi omume anụ ahụ nke ọrịa ma ọ bụ mmerụ ahụ. Nke a bụ usoro nchebe dị mkpa, ma ọ bụrụ na ọ na-aga n'ihu ruo ogologo oge, ọ nwere ike ịghọ nnukwu nsogbu ahụike.

Mbufụt mgbe niile na-ebute ọtụtụ nsogbu ahụike na-adịghị ala ala, gụnyere ọrịa obi na ọrịa kansa. Ọtụtụ mkpụrụ osisi, akwụkwọ nri, herbs na ngwa nri nwere ihe mgbochi mkpali. Moringa O gosikwara mmetụta mgbochi mkpali na ụfọdụ ọmụmụ.

Na-ebelata cholesterol

Cholesterol dị elu na-abawanye ohere nke ọrịa obi. Nnyocha ndị sitere n'anụmanụ na ụmụ mmadụ egosila na ahịhịa a nwere ike ibelata cholesterol.

Na-echebe megide nsị arsenic

Mmetọ arsenic nke nri na mmiri bụ nnukwu nsogbu n'ọtụtụ akụkụ ụwa. Ụfọdụ ụdị osikapa nwere ike ịnwe ọkwa dị elu.

Ogologo ogologo oge na ọkwa dị elu nke arsenic na-eduga ná nsogbu ahụike ka oge na-aga. Dịka ọmụmaatụ, ọmụmụ ihe ekwuola na ikpughe ogologo oge na-abawanye ohere nke ọrịa kansa na ọrịa obi.

Ọtụtụ ọmụmụ na ụmụ oke, mkpụrụ moringaE gosiputara ya iji chebe ya pụọ ​​​​na mmetụta ụfọdụ nke nsị arsenic.

Na-eme ka ahụike prostate dịkwuo mma

Mkpụrụ Moringa na akwụkwọỌ bara ụba na ogige ndị nwere sọlfọ a na-akpọ glucosinolates, nke nwere ihe mgbochi ọrịa cancer.

Nnyocha nyocha-tube egosila na glucosinolates dị na mkpụrụ osisi ahụ na-egbochi uto nke mkpụrụ ndụ kansa prostate mmadụ.

nwekwara moringaA na-eche na ọ nwere ike inye aka gbochie hyperplasia prostate benign (BPH). Ọnọdụ a na-apụta n'ime ụmụ nwoke ka ha na-aka nká ma na-ebuwanye ibu nke prostate, nke nwere ike ime ka mmamịrị sie ike.

N'ime otu ọmụmụ, tupu e nye oke oke testosterone kwa ụbọchị maka izu 4 iji kwụsị BPH. wepụ akwukwo moringa nyere. Achọpụtala ihe a na-ewepụ na-ebelata oke ibu nke prostate.

Ihe ọzọ bụ na mpụta ahụ belatara ọkwa nke prostate kpọmkwem antigen, protein nke prostate gland na-emepụta. Ọkwa dị elu nke antigen a bụ ihe ịrịba ama nke ọrịa kansa prostate.

Na-ebelata arụ ọrụ erectile

Enweghi ike erectile (ED)Ọ na-emekarị mgbe enwere nsogbu na mgbaba ọbara, nke nwere ike ịkpata ọbara mgbali elu, oke abụba dị n'ọbara, ma ọ bụ ọnọdụ ụfọdụ, dị ka ọrịa shuga.

akwukwo moringaNwere ogige osisi bara uru a na-akpọ polyphenols, nke nwere ike ịbawanye mmụba ọbara site na ịbawanye mmepụta nitric oxide na ibelata ọbara mgbali.

Nnyocha e mere na oke egosiwo na mwepu sitere na akwụkwọ na mkpụrụ nke osisi ahụ na-egbochi enzymes ndị na-eme ka ọbara mgbali elu metụtara ED ma belata mmepụta nitric oxide.

ihe omumu, wepụ mkpụrụ moringagosiri na oke ahụ na-eme ka ahụ dị nro dị nro na amụ nke oke ahụike, na-ebute ọbara ka ukwuu na mpaghara ahụ. A na-ejikwa ihe mpụta ahụ mee ihe na oke ndị na-arịa ọrịa shuga. erectile dysfunction dị mfe.

Na-abawanye ọmụmụ

Akwụkwọ Moringa na mkpụrụbụ ezigbo isi mmalite nke antioxidants nke nwere ike igbochi mmepụta spam ma ọ bụ nyere aka ịlụ ọgụ mmebi oxidative nke nwere ike imebi DNA spam.

Nnyocha e mere na rabbits egosila na ntụ ntụ nke akwụkwọ osisi na-eme ka ọnụ ọgụgụ spam na motility dịkwuo mma.

Ọmụmụ na oke wepụ akwukwo moringaE gosiputara na ihe ndi ozo nke lilac na-eme ka onu ogugu sperm na-abawanye nke ukwuu n'ime testicles na-adighi aputa.

Ọzọkwa, nnyocha e mere na oke na oke bekee egosila na mpempe akwụkwọ a nwere ike igbochi nkwụsị spam nke oke okpomọkụ, chemotherapy ma ọ bụ ụzarị ọkụ eletrik na-esi na ekwentị pụta.

Moringa na-akpụ akpụ

Moringa ntụ ntụA na-ekwu na ọ na-enyere aka mbelata ibu. Anụmanụ na ule-tube ọmụmụ na-egosi na ọ na-ebelata abụba guzobe na nwere ike ime ka abụba ndakpọ.

N'agbanyeghị nke ahụ, mmetụta nke nsonaazụ ndị a na ụmụ mmadụ edoghị anya. Ruo taa, enweghị ọrụ iji moringaemeghị nyocha ozugbo mmetụta nke

Ọmụmụ kacha ihe mgbakwunye nri moringaỌ nyochara mmetụta nke iji ya na ihe ndị ọzọ nyochaa.

Ọmụmaatụ; N'ime ọmụmụ ihe izu asatọ, n'etiti ndị buru oke ibu na-agbaso otu nri na usoro mmega ahụ, ọgwụ moringaNdị were ihe mgbakwunye 900 mg nwere turmeric na curry tụfuru kilogram 5. Otu placebo tụfuru kilogram 2.

Ya mere moringa na-eme ka ike gwụ gịOtú ọ dị, o doghị anya ma ọ ga-enwe mmetụta ahụ n'onwe ya.

Mgbakwunye Moringa

osisi a Enwere ike ịzụta ya n'ụdị dị iche iche dị ka capsules, extracts, powders na teas.

Kedu ihe bụ ntụ ntụ Moringa?

N'ihi ntụgharị ya, ntụ ntụ sitere na akwụkwọ osisi bụ nhọrọ na-ewu ewu. A na-ekwu na ọ na-enwe ụtọ ilu na ntakịrị ụtọ.

Ị nwere ike itinye ntụ ntụ n'ụzọ dị mfe na shakes, smoothies, na yogọt iji mụbaa oriri na-edozi ahụ. Nha akụkụ akwadoro ntụ ntụ moringa Ọ dị n'etiti 2-6 grams.

Moringa Capsule

Capsule nke akwukwo moringa ụdị nwere ntụ ntụ akwukwo anuahade ma ọ bụ wepụ. Ọ kachasị mma ịhọrọ ihe mgbakwunye nke nwere mpempe akwụkwọ nke akwụkwọ, dịka usoro mmịpụta na-abawanye bioavailability na absorption nke ihe bara uru nke akwukwo.

Tii Moringa

Enwere ike iri ya dị ka tii. Ọ bụrụ na achọrọ, a pụrụ iji ngwa nri na herbs dị ka cinnamon na lemon, basil mee ihe, ndị a dị ọcha tii akwukwo moringaNa-enyere aka itule ìhè earthy ekpomeekpo nke

Ebe ọ bụ na ọ nweghị caffeine, ị nwere ike iri ya dị ka ihe ọṅụṅụ na-akasi obi tupu ị lakpuo ụra.

Ihe ojoo nke Moringa

Ọ n'ozuzu nwere obere ihe ize ndụ nke mmetụta na-anabata nke ọma. Nnyocha na-egosi 50 grams dị ka otu dose. ndị na-eji ntụ moringa na-akọ na enweghị mmetụta ọ bụla na ndị mmadụ na-eri gram 28 kwa ụbọchị maka ụbọchị 8.

Otú ọ dị, ị ga-agwa dọkịta gị okwu tupu ịmalite iji ya, karịsịa ma ọ bụrụ na ị na-aṅụ ọgwụ maka ọbara mgbali elu ma ọ bụ nchịkwa ọbara shuga.

Mgbakwunye nri MoringaỌ bụ isi iyi dị mkpa nke ọtụtụ nri dị mkpa maka ndị na-enweghị ike inweta vitamin, mineral ma ọ bụ protein zuru ezu site na nri ha.

Otú ọ dị, ala ala bụ nke ahụ akwukwo moringaO nwere nnukwu ihe antinutrients nke nwere ike ibelata nnabata ịnweta na protein.

N'ihi ya;

MoringaỌ bụ osisi India nke ejirila ọgwụ ọdịnala mee ihe kemgbe ọtụtụ puku afọ. Nnyocha e mere ruo taa na-egosi na ọ nwere ike iweta obere mbelata nke shuga ọbara na cholesterol.

Ọ nwekwara mmetụta antioxidant na mgbochi mkpali ma na-echebe megide nsị arsenic.

Akwụkwọ ya na-erikwa nri nke ukwuu ma nwee ike ịba uru maka ndị na-enweghị nri ndị dị mkpa. tụrụ aro Ọ dị mma maka ọtụtụ ndị mmadụ mgbe ejiri ya na nnukwu doses.