ose ojii bụ ose e ji esi nri n'ụwa niile kemgbe ọtụtụ puku afọ. Uru nke ose ojii, nke na-agbakwunye ekpomeekpo na nri, sitere na njirimara antioxidant ya siri ike. ose ojii na-erite uru mgbari nri site n'ịbawanye nnabata nke nri. Ọ na-enyekwara aka ịkwụsị ise siga.
A na-enweta ose oji, nke a na-akpọ eze ngwa nri, site na mkpụrụ a mịrị amị, nke na-etobeghị nke osisi ose ojii (Piper nigrum), nke a na-ahụkarị na India. A na-eji ma ose ojii na ose oji eme ihe n'ọtụtụ ebe na-esi nri.
Uru nke ose ojii
Uru nke ose oji
Ọ bụ antioxidant dị ike
Nnyocha na-egosi na ose ojii na-arụ ọrụ dị ka antioxidant n'ime ahụ. AntioxidantsỌ na-alụ ọgụ mmebi cellular nke ụmụ irighiri ihe na-akwụghị ọtọ nke a na-akpọ free radicals kpatara. A na-emepụta radicals n'efu n'ihi ihe ndị dị ka erighị ihe na-edozi ahụ, ikpughe anyanwụ, ise siga na mmetọ.
N'ime piperine, ose oji nwekwara ihe ndị ọzọ na-egbochi mkpali dị ka limonene na beta-caryophyllene, nke na-echebe megide mbufụt, mmebi cellular na ọrịa.
Na-abawanye nnabata nri
Otu n'ime uru nke ose oji bụ na ọ na-eme ka nnabata nke ụfọdụ nri na ogige bara uru. Karịsịa, ọ nwere mmetụta mgbochi mkpalicurcumin na turmeric Na-abawanye nnabata.
Na-echebe ahụ ike mgbari nri
ose oji bara uru maka afo na ahu ike digestive. Ọ na-akpali mwepụta nke enzymes na-enyere aka mgbari abụba na carbohydrates na pancreas na eriri afọ.
Nnyocha ụmụ anụmanụ ekpebiela na ose ojii nwere ike igbochi afọ ọsịsa site na igbochi akwara akwara na tract digestive na ibelata mgbari nri. N'ihi mmetụta dị mma ya na ọrụ afọ, ọ bara uru maka ndị nwere nsogbu digestive na afọ ọsịsa.
Na-egbochi ọrịa kansa
ose ojii na-echebe megide ọtụtụ ụdị ọrịa kansa. Ọ na-abawanye nnabata nke nri ndị ọzọ na eriri afọ, nke dị mkpa maka ahụike eriri afọ na mgbochi ọrịa kansa.
na-ebelata ọbara mgbali
Ngwakọta piperine nke na-enye uru nke ose oji na-enyere aka belata ọbara mgbali. Ka mmetụta a wee mee, a ghaghị iji piperine mee ihe na curcumin dị na turmeric. N'ihi na ọ na-abawanye bioavailability.
Na-ebelata oyi na ụkwara
ose ojii na-akpali mgbasa na imi eruba. Mgbe agwakọtara ya na mmanụ aṅụ, ọ na-egbu ụkwara. Gwakọta otu teaspoon nke ose oji n'ala na ngaji mmanụ aṅụ 2. Jupụta iko ahụ na mmiri esi mmiri. Kpuchie ma hapụ ya ka ọ dị ihe dị ka nkeji iri na ise. Na-aṅụ ihe ọṅụṅụ ahụ site n'imebi ya. Ị nwere ike ịṅụ nke a ugboro atọ n'ụbọchị iji kpochapụ sinuses.
ose ojii na-ebelatakwa mgbaàmà ụkwara ume ọkụ. Ọ na-ekpochapụ ụzọ ikuku ma na-ebelata ọnọdụ iku ume ndị ọzọ dị ka ụkwara ntachi obi.
Bara uru maka ụbụrụ
Uru nke ose ojii na-egosikwa onwe ha na ahụike ụbụrụ. Piperine dị n'ime ya na-egbochi enzyme nke na-akụda serotonin neurotransmitter na-eme ka ahụ dị jụụ. Enzyme a na-akpaghasịkwa ọrụ nke homonụ ọzọ a na-akpọ melatonin, bụ́ nke na-achịkwa ihi ụra na n’usoro n’ụra.
ose ojii na-egbukwa oge ịka nká nke ụbụrụ ma na-enyere aka igbochi ọrịa Alzheimer.Ọ na-enyere aka. Ọ na-echebekwa mkpụrụ ndụ akwara ma na-egbochi mkpụrụ ndụ akaghị aka.
Na-alụso ọrịa ọgụ
Njirimara antibacterial nke ose oji na-enyere aka igbochi ọrịa ma gbochie mgbasa nke ọrịa ahụ.
Na-akwalite ahụ ike ọnụ
Oji ojii nwere ihe mgbochi mkpali nke na-enyere aka ịgwọ gingivitis. Gwakọta nha nha nha nke nnu na ose na mmiri. Tinye ngwakọta na chịngọm gị. Maka mgbu eze, ị nwere ike ịgwakọta ose oji na mmanụ clove ma tinye ya n'ebe ahụ emetụtara.
Na-enyere aka ịkwụsị ise siga
Nnyocha e mere egosila na ikuru ose ojii nwere ike ibelata mgbaàmà ndị nwere ike ime n'ihi ịkwụsị ise siga. A na-ebelata agụụ sịga nke ukwuu n'ihe ndị na-ekuru ose ojii.
Na-edozi shuga ọbara
Ihe antioxidant bara uru dị na ose ojii na-enyere aka ịhazi ọkwa shuga dị n'ọbara.
Na-alụ ọgụ wrinkles
Ndị antioxidants na-enye uru nke ose oji na-alụ ọgụ free radicals nke na-akpata ihe ịrịba ama nke ịka nká na imebi akpụkpọ ahụ. ose ojii na-egbochi ihe ịrịba ama nke ịka nká dị ka wrinkles, ọmarịcha ahịrị na ọbụna ntụpọ gbara ọchịchịrị.
Na-ewepụ dandruff
Oji ojii na-arụ ọrụ nke ọma n'iwepụ dandruff. Tinye otu teaspoon nke ose oji n'ala n'ime nnukwu efere nke curd. Tinye ya n'isi gị wee chere ihe dịka nkeji iri atọ. Jiri mmiri na-asa ahụ. Ejila ncha ntutu. Ị nwere ike ncha ntutu n'echi ya ma ọ bụrụ na ịchọrọ.
Kpachara anya ka ị ghara iji ose ojii na-emebiga ihe ókè n'ihi na nke ukwuu ga-ere akpụkpọ ahụ ọkụ ma mee ka ahụ erughị ala.
Na-eme ka ntutu dịghachi ndụ
Gwakọta otu teaspoon nke lemon na ala ose oji. Tinye n'isi na ntutu isi gị. Nke a ga-eme ka ntutu gị dịghachi ndụ ma tinye ìhè na ịdị nro. Hapụ ngwakọta ahụ maka nkeji 10 ruo 15 wee saa ya na mmiri oyi.
Ị nwekwara ike ịgwakọta otu teaspoon nke ose ojii n'ala na mmanụ aṅụ hà nhata ma tinye ya na ntutu gị. Nke a ga-ewusi ntutu isi ike na ọbụna nyere aka gbochie ntutu isi.
Ihe ojoo nke ose ojii
Oji ojii dị mma maka oriri mmadụ n'ọtụtụ ejiri nri. Ihe mgbakwunye nwere 5-20 mg nke piperine kwa dose dịkwa mma. Iri ose oji nke ukwuu nwere ike ịkpata mmetụta dị ka ndị a.
Iri nnukwu ose ojii nwere ike ịkpata mmetụta na-adịghị mma, dị ka ọkụ ọkụ na akpịrị ma ọ bụ afọ.
Ose ojii nwere ike ime ka mmịnye ụfọdụ ọgwụ dị, dị ka ọgwụ antihistamines eji ebelata mgbaàmà nrịanrịa. Ọ bụ ezie na nke a nwere ike ịba uru maka ọgwụ ndị na-adịghị etinye uche na ya, ọ pụkwara iduga n'ịṅụ ọgwụ ndị ọzọ dị ize ndụ.
Ọ bụrụ na ị na-atụle iji ihe mgbakwunye piperine, kpọtụrụ dọkịta gbasara mmekọrịta ọgwụ nwere ike ime.
Obere ose Allergy
Ndị nwere ihe nfụkasị nke ose ojii na-emeghachi omume maka ntụ ntụ ma ọ bụ ose oji. Mmetụta nke ịzere mgbe ị na-esi ísì ụtọ a bụ ihe nkịtị, mana ndị nwere allergies na-egosi mgbaàmà ndị a mgbe ekpughere ya, ilo, iku ume na mmetụ anụ ahụ na ose a:
Ọ na-esiri ike ịnọpụ na ose a na-ejikarị eme ihe. Ọ bụrụ na ị chere na ose ojii na-eme gị ihe nfụkasị ahụ, kpọtụrụ dọkịta.
Otu esi eji ose ojii?
Ị nwere ike iji ose ojii n'ụzọ dị iche iche.
Ị nwere ike iji ya dị ka ihe mgbakwunye na ntụziaka iji tinye ekpomeekpo na ose na anụ, azụ, akwụkwọ nri, akwa salad, ofe, nsị-fries, pasta na ndị ọzọ.
Mgbe a na-echekwa ya n'ebe dị jụụ, nke kpọrọ nkụ, ose ojii na-adị ndụ nke afọ abụọ ma ọ bụ atọ.
Ose ojii ọ na-eme ka ị daa ibu?
Oji oji na usoro ibu ibunyere aka gbaa abụba ọkụ Ọ bụ ose. Nnyocha egosiwokwa na ose ojii na-enyere aka ifelata yana ọtụtụ uru ahụike ya. Ngwa nri a nwere obere kalori nwere vitamin, mineral, abụba dị mma na eriri.
Nnyocha na-egosi na akụkụ slimming nke ose ojii bụ na ọ na-egbochi ọdịiche nke mkpụrụ ndụ abụba.na-emeziwanye metabolism ma na-egosi na ọ na-esite na ngwongwo piperine, nke na-eme ka iji ihe oriri na-edozi ahụ mee ihe nke ọma.
ose ojii na-eme ka ị felata?
Kedu otu esi eji Black ose maka mbelata ibu?
Ị nwere ike iji ose ojii n'ụzọ dị iche iche iji felata:
mmanụ ose ojii: Zụta mmanụ ose ojii dị 100% n'ụlọ ahịa ọgwụ wee tinye 1 dobe mmanụ a n'otu iko mmiri. Na-aṅụ tupu iri nri ụtụtụ. Ị nwekwara ike itinye mmanụ na akpụkpọ gị iji gwọọ ọrịa akpụkpọ ahụ.
Tii ose oji: Tii ose oji, nke enwere ike ịkwadebe ngwa ngwa, bụ otu n'ime ụzọ kachasị mma na nke a maara nke ọma iji felata na ose ojii. Ị nwere ike iji ginger, lemon, mmanụ aṅụ, cinnamon ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii akpa iji dozie tii. Jiri ọkara ma ọ bụ 1 teaspoon nke ose ojii amịpụtara ọhụrụ wee ṅụọ tupu nri ụtụtụ. Ị ga-achọta nkọwa nke uzommeputa mgbe e mesịrị na isiokwu.
ihe ọṅụṅụ ose ojii: Ị nwere ike iji ose oji na akwukwo nri ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi. Isi dị nkọ na ụtọ dị iche iche nke ose ojii ga-eme ka ihe ọṅụṅụ gị dịkwuo mma. Iri mgbe niile ọ bụghị naanị na-enyere gị aka ifelata, kamakwa na-eme ka akpụkpọ ahụ gị mma ma gbochie nsogbu eriri afọ.
Nri ozugbo: Ị nwere ike iri ose ojii ozugbo site n'ịta mkpụrụ ose ojii 2-3 kwa ụtụtụ. Nke a ga-eme naanị ndị nwere ike ịnagide okpomọkụ nke ose ojii.
Ego ole ka ose ojii kwesịrị iji felata?
Ị nwere ike iri 1-2 teaspoons nke ose ojii kwa ụbọchị iji felata. Ọ bụrụ na ị riebeghị ọtụtụ ose oji na mbụ, jiri nwayọọ nwayọọ na-abawanye dose kwa ụbọchị.
Ejila ose ojii rie nke ukwuu n'ihi na ọ na-ebute nsogbu eriri afọ, mgbakasị afọ, mmetụta ọkụ na anya na nsogbu iku ume.
Kedu mgbe a ga-eri ose ojii maka mbelata ibu?
A ga-eri tii ose oji na mmanụ ose oji (gbasara ya na otu iko mmiri) tupu nri ụtụtụ.
Ọzọkwa, ọ bụrụ na ị họrọ ịta ose oji, mee ya mgbe ị ṅụsịrị mmanya detox ụtụtụ, ozugbo tupu nri ụtụtụ.
N'uhuruchi, ị nwere ike ịṅụ otu iko ihe oriri ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi na-agbakwunye ose oji.
Ntụziaka Ose ojii na-ebelata ibu
ose oji na mmanụ aṅụ
ihe
otu iko mmiri
otu teaspoon mmanụ aṅụ
Ọkara teaspoon nke ala ose oji
Olee otu esi eme ya?
Obụpde otu iko mmiri.
Tinye mmanụ aṅụ na ose oji.
Gwakọta nke ọma ma hapụ ya ka ọ bata n'ime ụlọ tupu ịṅụ mmanya.
Oji ose-mmanu anu-lemon
ihe
250 ml mmiri
Otu teaspoon nke ose oji
teaspoons anọ nke ihe ọṅụṅụ lemon
otu teaspoon mmanụ aṅụ
Olee otu esi eme ya?
Tinye ose oji, ihe ọṅụṅụ lemon na mmanụ aṅụ na mmiri.
Na-aṅụ ya kwa ụtụtụ na afọ efu.
ose oji na kale smoothie
ihe
Otu iko chopped kabeeji
Otu teaspoon nke ose oji n'ala
Ihe ọṅụṅụ nke ọkara lemon
Olee otu esi eme ya?
Tinye kabeeji a kpụkọrọ akpụkọ n'ime blender ma gwakọta ya ruo mgbe a gwepịara ya.
Tinye ihe ọṅụṅụ lemon na ose oji wee gwakọta nke ọma.
Na-akpali tupu ịṅụ mmanya.
tii ose oji
ihe
Ọkara teaspoon nke ose oji
mgbọrọgwụ ginger
1 akpa tii green
otu iko mmiri
Kedu ka esi eme tii ose ojii?
Ghichaa mgbọrọgwụ ginger.
Sichaa otu iko mmiri ma gbakwunye ginger a gwepịara egwepịa.
Obụpde ọzọ nkeji ise ma wụsa n'ime otu iko.
Wunye akpa tii akwụkwọ ndụ akwụkwọ ndụ n'ime mmiri a maka nkeji abụọ ma ọ bụ atọ.
Tinye ose oji ma gwakọta nke ọma tupu ịṅụ mmanya.
Ndụmọdụ bara uru !!!
Na-aṅụ opekata mpe ọkara otu iko mmiri mgbe ị richara ose ojii. Ị nwekwara ike iri ọkara iko yoghurt na-enweghị abụba iji mee ka mgbidi eriri afọ dị jụụ.
Iji felata, ị nweghị ike ịdabere naanị na slimming Njirimara nke ose ojii. Oji ose na-eme ka usoro ahụ dị ngwa. Iji felata ibu, ị ga-agbasorịrị nri na mgbatị ahụ dị mma.
