Kedu ihe bụ Black Sesame? Kedu uru dị na Black Sesame?

nwa sesame mkpụrụ,""Sesamum indicum" Ọ bụ obere mkpụrụ dị larịị, manu mmanu na-eto n'ime mgbọ osisi ahụ. SesameỌ na-abịa na agba dị iche iche dị ka nwa, aja aja, isi awọ, ọla edo na ọcha. nwa sesameA na-emepụta ya na Asia. Ebe a na-ebupụ ya na ụwa. Uru nke sesame ojii Ihe kpatara ya bụ sesamol na sesamin dị n'ime ya.

N'ihi myirịta mkpụrụ ojii agwakọta ya. Otú ọ dị, ha abụọ bụ ụdị mkpụrụ osisi dị iche iche.

Kedu uru sesame ojii bara?

Mkpụrụ sesame ojii bara ụba n'ọtụtụ nri. Ihe oriri nke 2 tablespoons (gram 14) nke sesame ojii bụ nke a:

• Calories: 100
• Protein: gram 3
• Abụba: 9 grams
• Carbohydrates: 4 grams
• Fiber: 2 grams
• Calcium: 18% nke uru kwa ụbọchị (DV)
• Magnesium: 16% nke DV
• Phosphorus: 11% nke DV
• Ọla kọpa: 83% nke DV
• Manganese: 22% nke DV
• Ígwè: 15% nke DV
• Zinc: 9% nke DV
• abụba juru eju: gram 1
• Abụba monounsaturated: gram 3
• Polyunsaturated abụba: 4 grams

Sesame ojii bụ isi iyi nke nnukwu macro na mineral. Ihe karịrị ọkara mejupụtara abụba. Ọ bụ ezigbo isi iyi nke abụba monounsaturated na polyunsaturated dị mma. Ugbu a uru nke black sesameKa anyị lee ya anya.

Kedu uru sesame ojii dị?

Ọgaranya na antioxidants

• Antioxidants na-ekere òkè na igbochi mmebi cell n'ime ahụ anyị.
• Antioxidants na-ebelata nrụgide oxidative. Ogologo oge nrụgide oxidativena-ebute ọtụtụ ọnọdụ na-adịghị ala ala, dị ka ọrịa shuga, ọrịa obi, na ọrịa kansa.
• ọgaranya antioxidants uru nke black sesameIhe ndị a na-enye.

Na-enyere aka igbochi ọrịa kansa

• ike igbochi kansa uru nke black sesamebụ ihe kacha mkpa.
• Ngwakọta abụọ nke sesamol na sesamin dị n'ime ya nwere ihe mgbochi ọrịa cancer.
• Ngwakọta Sesamol na-alụso nrụgide oxidative ọgụ. Ọ na-achịkwa usoro ndụ cell. Ọ na-egbochi mmepe nke ọrịa kansa.
• Sesamin na-arụ ọrụ yiri nke ahụ na mgbochi ọrịa kansa. Ọ na-akwalite ọnwụ nke mkpụrụ ndụ kansa.

Na-ebelata cholesterol

• Enwere ụdị eriri na sesame ojii mara dị ka lignans. Ihe eriri ndị a dị njọ cholesterolna-eweda ya ala.

nsogbu eriri afọ

• Ụdị mmanụ sesame a na-ebelata afọ ntachi. eriri dị n'ime ya na-achịkwa mmegharị afọ.
• Ọ dịkwa irè n'ibelata afọ ntachi.

Ahụ ike thyroid

• Sesame ojii na-akwado ọrụ thyroid. na-ekere òkè dị mkpa na mmepụta nke homonụ thyroid selenium Ọ nwere nnukwu mineral. 
• Hormone thyroid na-akpali ọrụ metabolic. Ọ bụrụ na ezoro ya obere, ọ na-ebute ibu ibu.

Uru ahụike obi

• Uru nke sesame ojiiOtu n'ime ha bụ iwetulata cholesterol. Site na mmetụta a, ọ na-ebelata ohere nke atherosclerosis na ọrịa obi. 
• Ma mkpụrụ sesame ojii na nke ọcha na-ekere òkè dị mkpa na ahụike obi. magnesium O nwere. 

Ọrụ ụbụrụ na ọnọdụ

• Sesame agba a na-enyere aka n'ịmepụta serotonin, onye na-ahụ maka akwara ozi. tryptophan bara ọgaranya
• Ya mere, ọ na-eme ka ọnọdụ obi na ụra dịkwuo mma. 
• na nnukwu ọnụọgụ Vitamin B6nwere folate, manganese, ọla kọpa, ígwè na zinc. Ihe oriri ndị a niile na-akwado ọrụ ụbụrụ.

Na-edozi shuga ọbara

• Sesame ojii bara ụba na eriri na protein, nke abụọ dị mkpa maka idobe shuga dị n'ọbara.
• Na-eme ka mmetụta insulin dịkwuo elu site na ọdịnaya magnesium ya. Ọ na-ebelata nguzogide insulin. 

Uru ahụike ọkpụkpụ

• Uru nke sesame ojiiIhe ọzọ bụ nchebe nke ezé na ọkpụkpụ. N'ihi na ọ dị mkpa calcium, magnesium, manganese, ọla kọpa, siteỌ bara ụba na mineral dị ka potassium na zinc. 
• Mmanụ sesame ojii na-enyekwa aka igbochi ọkpụkpụ ọkpụkpụ. 

Na-enye ume

• Sesame ojii na-enyere aka ịtụgharị nri ka ọ bụrụ glucose n'ime ahụ. 
• O nwere ezigbo thiamine, nke na-enye aka na mmepụta ume na metabolism cellular.

Kedu uru sesame ojii bara maka akpụkpọ ahụ?

• Ọ na-echebe ahụ ike nke akpụkpọ ahụ na nnukwu omega 3 fatty acids. 
• Ọ na-eme ka ọdịdị akpụkpọ ahụ dịkwuo mma site n'ibelata nrụgide oxidative na mbufụt.
• na akpụkpọ kolaji Ọ bụ ezigbo isi iyi nke protein na-enyere aka wulite

Kedu uru sesame ojii bara maka ntutu?

• Sesame ojii nwere ígwè, zinc, fatty acids na antioxidants na-akwado ahụike ntutu.
• Ụfọdụ nri dị n'ụdị sesame a na-amụba mmepụta nke melanin. 
• Na-enye aka na agba ntutu eke. 
• Ọ na-eme ka ị dị ka nwata.

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