nwa radish, sayensị Raphanus sativus L. var.” Ọ bụ ụdị radish dị iche iche sitere na Asia na Europe. spanish radish A makwaara dị ka radish, akwụkwọ nri a dị ntakịrị ibu karịa ụdị radish ndị ọzọ ma nwee ụtọ dị iche. O siri ike ma ime ya na-acha ọcha na agba. Ọ nwere ọtụtụ uru ọgwụ n'ihi nnukwu profaịlụ nri ya.
Uru nri nke radish ojii
Black rudishnnukwu ego nke eriri nri na vitamin CỌ nwekwara ọtụtụ nri dị ka ígwè, magnesium, potassium na vitamin B, A na E. Akwukwo nri a nwere obere kalori. 85 grams bụ naanị 10 kalori.
Kedu uru dị na radish ojii?
ọrụ imeju
Imeju bụ akụkụ kacha mkpa nke ahụ anyị. nwa radishna-enyere aka melite ọrụ nke akụkụ a.
Anụ nke akwukwo nri a nwere vitamin dị iche iche (vitamin B complex, vitamin C) na mineral (calcium, magnesium, etc.) na-eme ka mmiri bile na-asọba ma na-emekwa ka usoro ahụ dị mma.
Oyi na ụkwara
nwa radish oyi na-adịghị ala ala na ụkwara eji agwọ ọrịa.
nwa radishBee ihe iberibe si n'elu ntụ ọka ahụ. Wụsa shuga n'anụ gị. Tinye iberi ahụ ị gbuturu n'ebe ma hapụ ya ka ọ nọdụ ala. Ihe ọṅụṅụ nke ga-esi na anụ ahụ pụta n'ụtụtụ dị mma maka ịgwọ ọrịa nke usoro iku ume.
Hyperthyroidism (ihe nzuzo nke thyroid gland) nwa radish enwere ike iji ya gwọọ ya
Ngwakọta sọlfọ dị na akwukwo nri a na-akpọ "raphanin" na-arụ ọrụ dị mkpa n'ịhazi nzuzo nke gland thyroid.
Ya mere, mgbe niile na-eri radish ojiina-egbochi hyperthyroidism.
Cholesterol
Radish na-ekere òkè na mgbasa na metabolism nke abụba n'ime ahụ. Ọ na-eme ka imeju na-arụ ọrụ ma na-arụ ọrụ.
Nke a na-akpali mgbasa abụba na metabolism. Imeju na-amịkọrọ kọlesterol tupu ya amalite n'anụ ahụ nwere abụba na mgbidi akwara. Ọ na-enyocha unyi ma na-edozi mmanụ ahụ ọzọ.
Nke a na-ewepụ mkpokọta abụba. Dị ka nke a cholesterol ma na-ebelata ohere nke nkụchi obi na-apụtaghị ìhè.
Mgbaze
nwa radish na-asachapụ nsị na afọ. Nke a na-eme ka a hụ na a na-edobe ọkwa PH nke afọ.
Ọzọkwa, ọ bara ụba nke ukwuu na eriri. Fiber na-eme ka usoro nri nri dị mfe.
Ọzịza
Ọ na-ewepụ mmetụta nke free radicals na antioxidants dị n'ime ya.
Ọ na-asachapụ eriri afọ na afọ site na nsị.
N'ihi ya, acid na-ebelata. Ya mere, ndammana oriri radish ojii bloating bụ ahụ efe.
Akụrụ na nkume gallstone
nwa radish Ọ bụ ọgwụgwọ ebumpụta ụwa megide akụrụ na nkume gallbladder.
Na-ebelata mgbu nke nkume kpatara.
Ọ na-abawanye mmamịrị. Black rudishSite na ihe diuretic nke ntụ ọka, mmamịrị na-abawanye, akụrụ na gallbladder na-ekpochapụ.
nwa radish nnukwu potassium na isi iyi nke magnesium.
Ihe mineral abụọ a dị mkpa iji nọgide na-enwe nguzozi kemịkalụ na ụbụrụ.
Ha na-eme ka ntinye uche dịkwuo mma.
Thyroid
Ihe kpatara nsogbu thyroid site na enweghị ahaghị nhata na homonụ thyroid.
nwa radish Ọ bara ụba na ogige "raphanin". Raphanin bụ enzyme eke na-achịkwa nzuzo na mmepụta nke homonụ thyroid.
Ọrịa cancer
nwa radishỌ na-egbochi ọrịa kansa n'ihi na o nwere antioxidants dị ike.
Antioxidants na-achịkwa nguzobe radical n'efu na sel na anụ ahụ. Nke a na-edobe nkewa cell na ịrụ ọrụ n'okpuru njikwa. Ya mere, ọ na-ebelata ohere nke ọrịa cancer.
Uru nke radish ojii maka akpụkpọ ahụ
nwa radishvitamin B mgbagwojuEbe ọ bụ n'ihe gbasara zinc na phosphorus, ọ na-asachapụ ọbara nke ọma. Nke a na-egosipụta na akpụkpọ ahụ ma hụ na mkpochapụ nke nsị.
Ịṅụ ihe ọṅụṅụ radish ojiiỌ na-enyere aka ikpochapụ free radicals na-emerụ ahụ, si otú ahụ na-eto eto akpụkpọ.
nwa radish nzuzo, ntụpọ ojii wdg. na-egbochi nguzobe ya ma na-ebelata ọnyà nke ọrịa dị iche iche nke akpụkpọ ahụ kpatara.
Uru nke radish ojii maka ntutu isi
nwa radishna-akpali follicle ntutu ma na-abawanye mgbasa ọbara n'isi. N'ihi na ntutu isina-ebelata ya.
nwa radishna-agwọ oke nkụ ma ọ bụ mmanu nke isi isi.
nwa radish ihe ọṅụṅụItinye ihe a na ntutu isi na-enyere aka iwepụ dandruff.
