N'agbanyeghị na a na-akpọ chestnut, mmiri chestnut abụghị aku ma ọlị. Ọ bụ akwụkwọ nri tuber nke na-eto na apiti, ọdọ mmiri, ubi paddy na ọdọ mmiri na-emighị emi. Uru mmiri chestnut gụnyere inye aka n'ibelata ibu, igbochi uto nke ọrịa kansa, na imezi mgbari nri.
Ọ bụ akwụkwọ nri nke ọtụtụ agwaetiti dị na Ndịda Ebe Ọwụwa Anyanwụ Eshia, South China, Taiwan, Australia, Africa, India na Pacific Ocean. Enwere ike iji raw ma ọ bụ sie ya na nri. Enwere ike ịgbakwunye ya na nri ndị dị ka fries french, cutlets na salads. O nwere anụ ọcha.
Gịnị bụ mmiri chestnut?
Ọ bụ akwukwo nri mmiri/n'okpuru mmiri a na-akụ na China, India na akụkụ ụfọdụ nke Europe. A na-etolite ụdị abụọ n'okpuru aha mmiri chestnut - Trapa natans (aka osisi aquatic ma ọ bụ Jesuit nut) na Eleocharis dulcis.
A na-akọ Trapa natans (water caltrop ma ọ bụ 'ling') na Southern Europe na Asia. A na-akụ Eleokaris dulcis na China. N'ihi na,A na-akpọ Trapa natans urchin mmiri Europe, ebe a na-akpọ nke ikpeazụ dị ka mmiri urchin nke China.
Uru nri nke mmiri chestnut
O juputara na nri. Ihe oriri nke 100 grams nke raw water chestnut bụ ndị a:
Calories: 97
Abụba: 0.1 grams
Carbohydrates: 23.9 grams
Fiber: 3 grams
Protein: gram 2
Potassium: 17% nke RDI
Manganese: 17% nke RDI
Ọla kọpa: 16% nke RDI
Vitamin B6: 16% nke RDI
Riboflavin: 12% nke RDI
Kedu uru mmiri chestnut?
Ọ nwere nnukwu antioxidants nke nwere ike ịlụso ọrịa ọgụ. ỌỌ bara ụba karịsịa na antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate na catechin gallate.
Ọ na-enyere aka belata ọbara mgbali ma belata ohere nke ọrịa obi.
Ọ dị obere na calorie yana nnukwu ọdịnaya mmiri. Ya mere, ọ na-enyere aka ịkwụsị ibu site na idebe ya n'uju ruo ogologo oge.
Mmiri chestnut nwere nnukwu ihe antioxidant ferulic acid. Ferulic acid na-egbochi uto nke ara, akpụkpọ ahụ, thyroid, akpa ume na mkpụrụ ndụ kansa ọkpụkpụ.
Ọ na-ebelata ihe mgbu na mbufụt.
CEnwere ike iji ya gwọọ mgbakasị anụ ahụ, ọnya afọ, ahụ ọkụ na ọrịa ụbụrụ metụtara afọ.
Iri akwukwo nri mmiri a na-enyere aka ịchịkwa ọrịa shuga.
hemorrhoid, ọnya afọ, diverticulitis ma nwee ike inye aka na-agwọ nsogbu mgbaze dị ka ọrịa reflux gastroesophageal.
Ọ bụ ụtọ a na-erikarị na mba Eshia. Ọ dị iche iche, a pụkwara iri ya nke ndu, sie ya, e ghere eghe, e ghere eghe, pickled ma ọ bụ swiiti.
Dịka ọmụmaatụ, a na-ehicha ma na-akpụ akpụ mmiri, a na-erikwa ụdị sliced a n'akụkụ efere ndị ọzọ dị ka nsị-fries, omelets na salads.
N'ihi na ọ nwere crispy, ụtọ, anụ ahụ dị ka apụl, a pụkwara iri ya ọhụrụ mgbe a sachara ya na peeling. N'ụzọ na-akpali mmasị, anụ ya na-anọgide na-esi ísì ụtọ ọbụna mgbe e sie ya ma ọ bụ eghe ya.
Mmebi nke mmiri chestnut
Ọ bụ ihe oriri na-edozi ahụ ma na-edozi ahụ mgbe ejiri ya mee ihe n'ụzọ kwesịrị ekwesị. Agbanyeghị, ọ nwere ike ọ gaghị adabara onye ọ bụla.
Mmiri chestnut dị n'ime otu akwụkwọ nri starchy.Akwụkwọ nri starchy Ọ nwere nnukwu carbohydrates dị elu, yabụ ọ dị mkpa iri ya nke ọma ka ịzenarị mmụba na-achọghị na ọkwa shuga dị n'ọbara, ọkachasị ma ọ bụrụ na ị nwere ọrịa shuga.
Ụfọdụ ndị mmadụ nwere ike ịnwe ihe nfụkasị na chestnut mmiri, nke nwere ike ịkpata mgbaàmà nrịanrịa nri dị ka hives, itching, ọzịza, na ọbara ọbara.
